hatmon
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alright im currently 170 lbs 9% bodyfat age 22 6'0"
currently taking alot of lg sciences stuff considering i got 7 bottles of differnt lg sciences products off an ebay auction for 55$ (2x ghenerate, 1x i-gf-1x methyl 1d, 2x formadrol extreme, 1x slin)
lg sciences Ghenerate 8 sprays preworkout 8 before bed
lg sciences I-gh-1 2 caps pre workout 2 caps before bed
lg sciences slin 3-4 caps before meals
been taking the above for about 2 weeks now, and have been taking epistane for about a week and just starting increasing my doseage to 30mg/day going for a 5 week cycle on epistane, my main concerns are
#1 im my muscles are recovering MUCH quicker than normal even though im pushing them what feels like harder than ive ever pushed them before they wont even get sore anymore
my usuall workout is 2.5 hour workout total upper body doing mainly bench press (incline and decline) upright rows, curling, dips, shoulder shrugs, military press, and on day 2 i do all lower body, squat, leg press, hamstring, leg extension, calf raises, deadlift, weighted situps
monday upper body
tuesday lower body
wensday off
thursday upper body
friday lower body
now, when i go to the gym im stuck there for 2.5 hours till i can get a ride home every day that i decide to go, just wondering if i should be doing a differnt split or should be doing something differnt on differnt days or ect, and is it ok to train a bodypart over again 2 days in a row if it feels up to it or should i let it recover, also i have the time to go in on wensdays if needed for a full week split providing i can find something to do with 2.5 hours in the gym each day and it wont be overtraining or bad for my muscles, and im not very into cardio and stretching type stuff
my other question is should i take the methyl 1d with the epistane and stack them together(with all the other legal gear im already taking), or should i take it with the formadrol as a pct, i also have some d-aspartic acid and other minor testosterone boosters as well as starting up the creatine cycle again pct also any advice/recomendations would be apprechiated :yup:
currently taking alot of lg sciences stuff considering i got 7 bottles of differnt lg sciences products off an ebay auction for 55$ (2x ghenerate, 1x i-gf-1x methyl 1d, 2x formadrol extreme, 1x slin)
lg sciences Ghenerate 8 sprays preworkout 8 before bed
lg sciences I-gh-1 2 caps pre workout 2 caps before bed
lg sciences slin 3-4 caps before meals
been taking the above for about 2 weeks now, and have been taking epistane for about a week and just starting increasing my doseage to 30mg/day going for a 5 week cycle on epistane, my main concerns are
#1 im my muscles are recovering MUCH quicker than normal even though im pushing them what feels like harder than ive ever pushed them before they wont even get sore anymore
my usuall workout is 2.5 hour workout total upper body doing mainly bench press (incline and decline) upright rows, curling, dips, shoulder shrugs, military press, and on day 2 i do all lower body, squat, leg press, hamstring, leg extension, calf raises, deadlift, weighted situps
monday upper body
tuesday lower body
wensday off
thursday upper body
friday lower body
now, when i go to the gym im stuck there for 2.5 hours till i can get a ride home every day that i decide to go, just wondering if i should be doing a differnt split or should be doing something differnt on differnt days or ect, and is it ok to train a bodypart over again 2 days in a row if it feels up to it or should i let it recover, also i have the time to go in on wensdays if needed for a full week split providing i can find something to do with 2.5 hours in the gym each day and it wont be overtraining or bad for my muscles, and im not very into cardio and stretching type stuff
my other question is should i take the methyl 1d with the epistane and stack them together(with all the other legal gear im already taking), or should i take it with the formadrol as a pct, i also have some d-aspartic acid and other minor testosterone boosters as well as starting up the creatine cycle again pct also any advice/recomendations would be apprechiated :yup:
