KLEEN Getís WYKED Pumped, & WYKED Ripped! (Sponsored)

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  1. KLEEN Getís WYKED Pumped, & WYKED Ripped! (Sponsored)


    I want to thank Taurus Nutrition for the chance to run this and of course my wife for bouncing off the floor and making this all possible.
    Sorry Hun!
    Okay Down To Business!!!!

    Name:  WYKED.JPG
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    I am really excited to try this product. It has a nice ingredient line up and will be my only source of major stimulants so I am banking on the thermogenic effect I know these ingredients to have to help me in my quest to become ripped. I plan on getting down as low as 6% maybe not before the end of this log but I will definitely be well on my way. I will be commenting on all of the major factors considered in a pre workout product; Stim Effect, Pump, Tingle Factor, Focus, Aggression, and of course vascularity.

    NUTRITION I am currently running a Lean Gains eating protocol it is an Intermittent Fasting Protocol that has a 16 hour fasting period and an 8 hour eating window. It is working extremely well for me and gives me a lot more freedom of food choices so maintaining it will almost be effortless. I have been following this for about 8 weeks now and have cut recomped aggressively.

    I will be logging in detail about my training, and nutrition as well. Good discussion is encouraged here.

    TRAINING - My current split is 3 lift days a week alternating between an upper body and lower body / core workout.

    Upper body - 12 Reps Tempo is controlled lifting about 3 seconds per rep.
    Flat Bench - 2 warm up 2 work sets
    Chins Grip Pull Downs - 2 warm up 2 work sets
    Standing Shoulder Press - 1 work set
    EZ Bar or BB Curl - 1 work set


    Lower Body - 12 Reps Tempo is controlled lifting about 3 seconds per rep, except for trap bar dead lifts those will be 2-3 warm ups and a 20 rep rest pause style set, not taking more than 10-sh seconds max. I am working towards a goal of 405x20 in the next 12-15 months. If I maxed out at it now I would say I could get 325-335 x20 but I am going to move up gradually and give my joints and tendons to get used to the pounding so I will be starting that at 285x20. Should be a fun ride and this is just the beginning of that journey. They will also be done a little separated from the rest of the workout. I am doing them at home so they are either before my workout on Saturdays or during week days they are after work.

    Trap Bar Dead Lift 20 Rep Rest Pause Set
    Leg Press - 2 warm ups, 2 work sets -Feet low on platform to hit quads more.
    Calve Press - 2 Sets
    Weighted Crunch Machine or Draw Bridges - 3 sets

    Now lets get WYKED!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  2. Reserved for review!


    Review, updates, and pics.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. in for another epic kleen log!!!
    WELL DONE IS BETTER THAN WELL SAID

  4. 2nd to sub!! I'm in for the long haul man! Should be a wyked log!!
    Recoverbro Elite
    "This is what we've been working on"

  5. I am so IN for this!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
    •   
       


  6. In for the ride to 6%!!
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  7. Oh I will be taking some progress photos Sunday, so I will post them up. Gonna carb up Saturday and the whole shebang!

    Quote Originally Posted by taman6886 View Post
    I am so IN for this!
    Quote Originally Posted by JudoJosh View Post
    In for the ride to 6%!!
    Glad to have both of you here!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. I'm in to watch you slim!


  9. well well well guess who subbing in on this one.

  10. Very nice Chris. In to see you get your goals on the Wyked.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  11. subbed.......lookin forward to seein how u progress and glad you are subbed to mine as well LETS GET IT !

  12. In for the updates.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  13. Im down to see you get down to 6% bodyfat...LETS DO THIS!!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  14. Always epic and detailed, Chris

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  15. Ok is this a preworkout drink or something more...
    Unremarkable is no way to go through life... Doug

  16. I'll be following closely. Your diet is interesting. Looking forward to seeing more details on it & how ripped up you get with Wyked!!
    SEMPER FI!!

  17. Subbed.
    Get your rip on, brother Kleen!!

    When I first saw this product, I was like why do that call it wiked?
    Then I realized they meant wicked. LMAO

    Get sliced and diced, you wicked, wicked boy.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  18. Aww sit son. In for sure!!!!!

    RECOVERBRO



  19. Quote Originally Posted by StakedCop View Post
    I'm in to watch you slim!
    Quote Originally Posted by Onlychevy6 View Post
    well well well guess who subbing in on this one.
    Quote Originally Posted by John Smeton View Post
    Very nice Chris. In to see you get your goals on the Wyked.
    Quote Originally Posted by mkretz View Post
    subbed.......lookin forward to seein how u progress and glad you are subbed to mine as well LETS GET IT !
    Quote Originally Posted by Milas View Post
    In for the updates.
    Quote Originally Posted by GoHardOrGoHme View Post
    Im down to see you get down to 6% bodyfat...LETS DO THIS!!
    Quote Originally Posted by Rosie Chee Scott View Post
    Always epic and detailed, Chris

    ~Rosie~
    Quote Originally Posted by enhanced View Post
    I'll be following closely. Your diet is interesting. Looking forward to seeing more details on it & how ripped up you get with Wyked!!
    Quote Originally Posted by thundergod View Post
    Subbed.
    Get your rip on, brother Kleen!!

    When I first saw this product, I was like why do that call it wiked?
    Then I realized they meant wicked. LMAO

    Get sliced and diced, you wicked, wicked boy.
    Quote Originally Posted by JoHNnyNuTZ View Post
    Aww sit son. In for sure!!!!!
    Quote Originally Posted by DreamWeaver View Post
    Ok is this a preworkout drink or something more...
    Thanks for coming everyone. Should be a fun ride. Doug, this has some DAA in it but not sure how much. If me referring to it aiding in me getting ripped. I know the thermic effect some of the ingredients have on me and since I have cut back on stims this will be my source of stims. I will also be taking recreate or maybe some Shift but big stims other than pre workouts are kind of out for me. I am a big fan of the forslean. Which is how continue to end up back with recreate.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Nice to see other members using IF. It's the only way to eat!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  21. Sub'd. Looking forward to the results!

  22. Quote Originally Posted by MrKleen73 View Post
    Thanks for coming everyone. Should be a fun ride. Doug, this has some DAA in it but not sure how much. If me referring to it aiding in me getting ripped. I know the thermic effect some of the ingredients have on me and since I have cut back on stims this will be my source of stims. I will also be taking recreate or maybe some Shift but big stims other than pre workouts are kind of out for me. I am a big fan of the forslean. Which is how continue to end up back with recreate.
    I here that I am stimmed out.. a week clean now and will stay that way till I get into my prep. I am thinking maybe DCP and maybe some other non-stim fat burner.. and yah save the stim for when I really need it so my resistance is nice and low.
    Unremarkable is no way to go through life... Doug
  23. 1st Impressions... Upper Body lift 4-30-11


    I took 1.5 scoops as it always seems to be my money spot for anything that says 1-3 scoops. The energy started kicking in within 15 minutes. I found myself walking fast around the house, and really trying to expedite getting to the gym.

    I put my stuff up walked upstairs to do the elliptical machine to warm up and BAM! It kicked in I felt a rush of energy as soon as I got my blood flowing and it was on.

    Keep in mind when looking at the weights I am lifting that I just had surgery less than 5 months ago.

    I found myself concentrating more on slowing it down a little and really feeling the contraction. So I didn't go up on weight in some of the lifts and some are new replacing others. However it was a very good workout and I was satisfied that I worked hard but stopped where I needed to to stay safe via having a set and enforced maximum effort level.

    Reps 12 tempo 2-1-2

    Bench - 115, 165, 170, 165x10
    Hammer Strength High Rows weights per side - 45, 65, 70, 70
    Standing Shoulder Press 65. 100, 105x9
    EZ Bar Curls 65
    Dips BW+25 x12
    Rear Delt Fly 80, 90

    I have to admit got a killer pump today and I was definitely focused. I had a nice controlled aggression with the weights. I didn't really notice the BA tingles but this is just the first time and I am already pretty efficient at processing it so I don't get that as easily. So far I am a fan, my first impression is definitely a good one. I took it around 10:30 and I still have energy at 3:30, no other stimulants.

    I am in the middle of carbing up and will soak tonight then take some pics more than likely sometime in the morning.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by Resolve View Post
    Nice to see other members using IF. It's the only way to eat!
    I just started it a while back myself, and I am enjoying IF so much that I don't know if or when I will go to a a normal diet
    Recoverbro Elite
    "This is what we've been working on"

  25. Quote Originally Posted by MrKleen73 View Post
    I took 1.5 scoops as it always seems to be my money spot for anything that says 1-3 scoops. The energy started kicking in within 15 minutes. I found myself walking fast around the house, and really trying to expedite getting to the gym.

    I put my stuff up walked upstairs to do the elliptical machine to warm up and BAM! It kicked in I felt a rush of energy as soon as I got my blood flowing and it was on.

    Keep in mind when looking at the weights I am lifting that I just had surgery less than 5 months ago.

    I found myself concentrating more on slowing it down a little and really feeling the contraction. So I didn't go up on weight in some of the lifts and some are new replacing others. However it was a very good workout and I was satisfied that I worked hard but stopped where I needed to to stay safe via having a set and enforced maximum effort level.

    Reps 12 tempo 2-1-2

    Bench - 115, 165, 170, 165x10
    Hammer Strength High Rows weights per side - 45, 65, 70, 70
    Standing Shoulder Press 65. 100, 105x9
    EZ Bar Curls 65
    Dips BW+25 x12
    Rear Delt Fly 80, 90

    I have to admit got a killer pump today and I was definitely focused. I had a nice controlled aggression with the weights. I didn't really notice the BA tingles but this is just the first time and I am already pretty efficient at processing it so I don't get that as easily. So far I am a fan, my first impression is definitely a good one. I took it around 10:30 and I still have energy at 3:30, no other stimulants.

    I am in the middle of carbing up and will soak tonight then take some pics more than likely sometime in the morning.
    i notice i don't get ba tingles the way i used to. i have noticed almost the identical reaction as you to the wyked-your endurance should be improving soon.
    WELL DONE IS BETTER THAN WELL SAID

  26. Quote Originally Posted by MrKleen73 View Post
    I took 1.5 scoops as it always seems to be my money spot for anything that says 1-3 scoops. The energy started kicking in within 15 minutes. I found myself walking fast around the house, and really trying to expedite getting to the gym.

    I put my stuff up walked upstairs to do the elliptical machine to warm up and BAM! It kicked in I felt a rush of energy as soon as I got my blood flowing and it was on.

    Keep in mind when looking at the weights I am lifting that I just had surgery less than 5 months ago.

    I found myself concentrating more on slowing it down a little and really feeling the contraction. So I didn't go up on weight in some of the lifts and some are new replacing others. However it was a very good workout and I was satisfied that I worked hard but stopped where I needed to to stay safe via having a set and enforced maximum effort level.

    Reps 12 tempo 2-1-2

    Bench - 115, 165, 170, 165x10
    Hammer Strength High Rows weights per side - 45, 65, 70, 70
    Standing Shoulder Press 65. 100, 105x9
    EZ Bar Curls 65
    Dips BW+25 x12
    Rear Delt Fly 80, 90

    I have to admit got a killer pump today and I was definitely focused. I had a nice controlled aggression with the weights. I didn't really notice the BA tingles but this is just the first time and I am already pretty efficient at processing it so I don't get that as easily. So far I am a fan, my first impression is definitely a good one. I took it around 10:30 and I still have energy at 3:30, no other stimulants.

    I am in the middle of carbing up and will soak tonight then take some pics more than likely sometime in the morning.
    Awesome notes Kleen!

    I wonder if the fasting will exemplify the effects from the stimulants any?
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  27. looking forward to them pics Kleen!!
    Recoverbro Elite
    "This is what we've been working on"
  28. Unremarkable is no way to go through life... Doug

  29. Are you a big stim user Kleen?
    Taste the rainbow.

  30. SUB'd

    I'm in it wit Ya Bro, "You Lead... I will Follow!"
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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