KLEEN Getís WYKED Pumped, & WYKED Ripped! (Sponsored)

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    KLEEN Getís WYKED Pumped, & WYKED Ripped! (Sponsored)


    I want to thank Taurus Nutrition for the chance to run this and of course my wife for bouncing off the floor and making this all possible.
    Sorry Hun!
    Okay Down To Business!!!!

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    I am really excited to try this product. It has a nice ingredient line up and will be my only source of major stimulants so I am banking on the thermogenic effect I know these ingredients to have to help me in my quest to become ripped. I plan on getting down as low as 6% maybe not before the end of this log but I will definitely be well on my way. I will be commenting on all of the major factors considered in a pre workout product; Stim Effect, Pump, Tingle Factor, Focus, Aggression, and of course vascularity.

    NUTRITION I am currently running a Lean Gains eating protocol it is an Intermittent Fasting Protocol that has a 16 hour fasting period and an 8 hour eating window. It is working extremely well for me and gives me a lot more freedom of food choices so maintaining it will almost be effortless. I have been following this for about 8 weeks now and have cut recomped aggressively.

    I will be logging in detail about my training, and nutrition as well. Good discussion is encouraged here.

    TRAINING - My current split is 3 lift days a week alternating between an upper body and lower body / core workout.

    Upper body - 12 Reps Tempo is controlled lifting about 3 seconds per rep.
    Flat Bench - 2 warm up 2 work sets
    Chins Grip Pull Downs - 2 warm up 2 work sets
    Standing Shoulder Press - 1 work set
    EZ Bar or BB Curl - 1 work set


    Lower Body - 12 Reps Tempo is controlled lifting about 3 seconds per rep, except for trap bar dead lifts those will be 2-3 warm ups and a 20 rep rest pause style set, not taking more than 10-sh seconds max. I am working towards a goal of 405x20 in the next 12-15 months. If I maxed out at it now I would say I could get 325-335 x20 but I am going to move up gradually and give my joints and tendons to get used to the pounding so I will be starting that at 285x20. Should be a fun ride and this is just the beginning of that journey. They will also be done a little separated from the rest of the workout. I am doing them at home so they are either before my workout on Saturdays or during week days they are after work.

    Trap Bar Dead Lift 20 Rep Rest Pause Set
    Leg Press - 2 warm ups, 2 work sets -Feet low on platform to hit quads more.
    Calve Press - 2 Sets
    Weighted Crunch Machine or Draw Bridges - 3 sets

    Now lets get WYKED!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN

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    Reserved for review!


    Review, updates, and pics.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    in for another epic kleen log!!!
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
    •   
       

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    2nd to sub!! I'm in for the long haul man! Should be a wyked log!!
    Recoverbro Elite
    "This is what we've been working on"
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    I am so IN for this!
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    In for the ride to 6%!!
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Oh I will be taking some progress photos Sunday, so I will post them up. Gonna carb up Saturday and the whole shebang!

    Quote Originally Posted by taman6886 View Post
    I am so IN for this!
    Quote Originally Posted by JudoJosh View Post
    In for the ride to 6%!!
    Glad to have both of you here!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    I'm in to watch you slim!

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    well well well guess who subbing in on this one.
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    Very nice Chris. In to see you get your goals on the Wyked.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    subbed.......lookin forward to seein how u progress and glad you are subbed to mine as well LETS GET IT !
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    In for the updates.
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    Im down to see you get down to 6% bodyfat...LETS DO THIS!!
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    Always epic and detailed, Chris

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    Ok is this a preworkout drink or something more...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I'll be following closely. Your diet is interesting. Looking forward to seeing more details on it & how ripped up you get with Wyked!!
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    SEMPER FI!!
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    Subbed.
    Get your rip on, brother Kleen!!

    When I first saw this product, I was like why do that call it wiked?
    Then I realized they meant wicked. LMAO

    Get sliced and diced, you wicked, wicked boy.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    Aww sit son. In for sure!!!!!

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    Quote Originally Posted by StakedCop View Post
    I'm in to watch you slim!
    Quote Originally Posted by Onlychevy6 View Post
    well well well guess who subbing in on this one.
    Quote Originally Posted by John Smeton View Post
    Very nice Chris. In to see you get your goals on the Wyked.
    Quote Originally Posted by mkretz View Post
    subbed.......lookin forward to seein how u progress and glad you are subbed to mine as well LETS GET IT !
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    In for the updates.
    Quote Originally Posted by GoHardOrGoHme View Post
    Im down to see you get down to 6% bodyfat...LETS DO THIS!!
    Quote Originally Posted by Rosie Chee Scott View Post
    Always epic and detailed, Chris

    ~Rosie~
    Quote Originally Posted by enhanced View Post
    I'll be following closely. Your diet is interesting. Looking forward to seeing more details on it & how ripped up you get with Wyked!!
    Quote Originally Posted by thundergod View Post
    Subbed.
    Get your rip on, brother Kleen!!

    When I first saw this product, I was like why do that call it wiked?
    Then I realized they meant wicked. LMAO

    Get sliced and diced, you wicked, wicked boy.
    Quote Originally Posted by JoHNnyNuTZ View Post
    Aww sit son. In for sure!!!!!
    Quote Originally Posted by DreamWeaver View Post
    Ok is this a preworkout drink or something more...
    Thanks for coming everyone. Should be a fun ride. Doug, this has some DAA in it but not sure how much. If me referring to it aiding in me getting ripped. I know the thermic effect some of the ingredients have on me and since I have cut back on stims this will be my source of stims. I will also be taking recreate or maybe some Shift but big stims other than pre workouts are kind of out for me. I am a big fan of the forslean. Which is how continue to end up back with recreate.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Nice to see other members using IF. It's the only way to eat!
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    Quote Originally Posted by MrKleen73 View Post
    Thanks for coming everyone. Should be a fun ride. Doug, this has some DAA in it but not sure how much. If me referring to it aiding in me getting ripped. I know the thermic effect some of the ingredients have on me and since I have cut back on stims this will be my source of stims. I will also be taking recreate or maybe some Shift but big stims other than pre workouts are kind of out for me. I am a big fan of the forslean. Which is how continue to end up back with recreate.
    I here that I am stimmed out.. a week clean now and will stay that way till I get into my prep. I am thinking maybe DCP and maybe some other non-stim fat burner.. and yah save the stim for when I really need it so my resistance is nice and low.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    1st Impressions... Upper Body lift 4-30-11


    I took 1.5 scoops as it always seems to be my money spot for anything that says 1-3 scoops. The energy started kicking in within 15 minutes. I found myself walking fast around the house, and really trying to expedite getting to the gym.

    I put my stuff up walked upstairs to do the elliptical machine to warm up and BAM! It kicked in I felt a rush of energy as soon as I got my blood flowing and it was on.

    Keep in mind when looking at the weights I am lifting that I just had surgery less than 5 months ago.

    I found myself concentrating more on slowing it down a little and really feeling the contraction. So I didn't go up on weight in some of the lifts and some are new replacing others. However it was a very good workout and I was satisfied that I worked hard but stopped where I needed to to stay safe via having a set and enforced maximum effort level.

    Reps 12 tempo 2-1-2

    Bench - 115, 165, 170, 165x10
    Hammer Strength High Rows weights per side - 45, 65, 70, 70
    Standing Shoulder Press 65. 100, 105x9
    EZ Bar Curls 65
    Dips BW+25 x12
    Rear Delt Fly 80, 90

    I have to admit got a killer pump today and I was definitely focused. I had a nice controlled aggression with the weights. I didn't really notice the BA tingles but this is just the first time and I am already pretty efficient at processing it so I don't get that as easily. So far I am a fan, my first impression is definitely a good one. I took it around 10:30 and I still have energy at 3:30, no other stimulants.

    I am in the middle of carbing up and will soak tonight then take some pics more than likely sometime in the morning.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by Resolve View Post
    Nice to see other members using IF. It's the only way to eat!
    I just started it a while back myself, and I am enjoying IF so much that I don't know if or when I will go to a a normal diet
    Recoverbro Elite
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    Quote Originally Posted by MrKleen73 View Post
    I took 1.5 scoops as it always seems to be my money spot for anything that says 1-3 scoops. The energy started kicking in within 15 minutes. I found myself walking fast around the house, and really trying to expedite getting to the gym.

    I put my stuff up walked upstairs to do the elliptical machine to warm up and BAM! It kicked in I felt a rush of energy as soon as I got my blood flowing and it was on.

    Keep in mind when looking at the weights I am lifting that I just had surgery less than 5 months ago.

    I found myself concentrating more on slowing it down a little and really feeling the contraction. So I didn't go up on weight in some of the lifts and some are new replacing others. However it was a very good workout and I was satisfied that I worked hard but stopped where I needed to to stay safe via having a set and enforced maximum effort level.

    Reps 12 tempo 2-1-2

    Bench - 115, 165, 170, 165x10
    Hammer Strength High Rows weights per side - 45, 65, 70, 70
    Standing Shoulder Press 65. 100, 105x9
    EZ Bar Curls 65
    Dips BW+25 x12
    Rear Delt Fly 80, 90

    I have to admit got a killer pump today and I was definitely focused. I had a nice controlled aggression with the weights. I didn't really notice the BA tingles but this is just the first time and I am already pretty efficient at processing it so I don't get that as easily. So far I am a fan, my first impression is definitely a good one. I took it around 10:30 and I still have energy at 3:30, no other stimulants.

    I am in the middle of carbing up and will soak tonight then take some pics more than likely sometime in the morning.
    i notice i don't get ba tingles the way i used to. i have noticed almost the identical reaction as you to the wyked-your endurance should be improving soon.
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    Quote Originally Posted by MrKleen73 View Post
    I took 1.5 scoops as it always seems to be my money spot for anything that says 1-3 scoops. The energy started kicking in within 15 minutes. I found myself walking fast around the house, and really trying to expedite getting to the gym.

    I put my stuff up walked upstairs to do the elliptical machine to warm up and BAM! It kicked in I felt a rush of energy as soon as I got my blood flowing and it was on.

    Keep in mind when looking at the weights I am lifting that I just had surgery less than 5 months ago.

    I found myself concentrating more on slowing it down a little and really feeling the contraction. So I didn't go up on weight in some of the lifts and some are new replacing others. However it was a very good workout and I was satisfied that I worked hard but stopped where I needed to to stay safe via having a set and enforced maximum effort level.

    Reps 12 tempo 2-1-2

    Bench - 115, 165, 170, 165x10
    Hammer Strength High Rows weights per side - 45, 65, 70, 70
    Standing Shoulder Press 65. 100, 105x9
    EZ Bar Curls 65
    Dips BW+25 x12
    Rear Delt Fly 80, 90

    I have to admit got a killer pump today and I was definitely focused. I had a nice controlled aggression with the weights. I didn't really notice the BA tingles but this is just the first time and I am already pretty efficient at processing it so I don't get that as easily. So far I am a fan, my first impression is definitely a good one. I took it around 10:30 and I still have energy at 3:30, no other stimulants.

    I am in the middle of carbing up and will soak tonight then take some pics more than likely sometime in the morning.
    Awesome notes Kleen!

    I wonder if the fasting will exemplify the effects from the stimulants any?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    looking forward to them pics Kleen!!
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    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Are you a big stim user Kleen?
    Taste the rainbow.
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    Let's see those pics!
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    Quote Originally Posted by JudoJosh View Post
    Awesome notes Kleen!

    I wonder if the fasting will exemplify the effects from the stimulants any?
    Could be but I tend to feel my stims pretty well.
    Quote Originally Posted by RickRock13 View Post
    looking forward to them pics Kleen!!
    Me too!

    Quote Originally Posted by DreamWeaver View Post
    Subbed!
    Quote Originally Posted by bluehealer View Post
    Are you a big stim user Kleen?
    No not really I used to like them but not too much anymore.
    Quote Originally Posted by ScottyDoc View Post
    SUB'd

    I'm in it wit Ya Bro, "You Lead... I will Follow!"
    On the way Sir!
    Quote Originally Posted by windwords7 View Post
    Let's see those pics!
    Well unfortunately I didn't take the pics. We ended up going out Saturday night wince we did not have the kids so I had some drinks and a big dinner. Never did the tup then woke up kind of late for the concert and didn't have time for pics. Well I drank yard ritas all day yesterday so no way I am taking a picture of this bloated bastard right now. So I will have to you owe you some this weekend.

    As far as my test I definitely did lean out some but not sure how much I would have leaned out with a less drastic approach like a few small snacks, just one large meal around 5-6 pm kind of like the warrior diet. . I think I will use this method when trying to clean up instead of fasting next time to get an idea of how it works for me. The all day fasting was not too bad but it was not exactly convenient either. So an abbreviated eating window, or just eating about half the calories in the same window will be the way I do it going forward. Lets expect some pics this weekend. Sorry about that guys. If some of the water is off me tomorrow I will just snap a few post workout tomorrow.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    How was the concert bro? It sounded like a good time when you said who all was playing...
    Recoverbro Elite
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    It was pretty good but honestly if the next line up is not stellar I will save the money for another concert. Maybe a trip to Austin City Limits is in order next!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  35. Diamond Member
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    Quote Originally Posted by Resolve View Post
    Nice to see other members using IF. It's the only way to eat!
    IF is the way to go for me at least. I love the Lean Gains protocal and did a little ADF last week.. I think I need a little longer on the Lean Gains before the ADF doesn't feel like such a big leap. Baby Steps....

    Quote Originally Posted by DreamWeaver View Post
    I here that I am stimmed out.. a week clean now and will stay that way till I get into my prep. I am thinking maybe DCP and maybe some other non-stim fat burner.. and yah save the stim for when I really need it so my resistance is nice and low.
    Sounds like a good plan to me.
    Quote Originally Posted by RickRock13 View Post
    I just started it a while back myself, and I am enjoying IF so much that I don't know if or when I will go to a a normal diet
    Very freeing and a VERY easy lifestyle diet. Gradually leaning out only requires reactive eating if going on instinct and estimations. It is so easy to correct a day of massive overeating or under eating...

    Quote Originally Posted by thebigt View Post
    i notice i don't get ba tingles the way i used to. i have noticed almost the identical reaction as you to the wyked-your endurance should be improving soon.
    No your body gradually learns how to process the extra beta alanine and then the excess nerve stimulation does not occur but really that means your body is more efficient at the process not that you need to increase your BA intake.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Damnit!!! Missed role call, sorry, slept in.

    Def in for the ride Kleen. Can't WAIT!!!!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    why are you fasting?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  38. Senior Member
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    Quote Originally Posted by John Smeton View Post
    why are you fasting?
    'cuz it's better than that there slowin' ...........
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
  39. Diamond Member
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    Quote Originally Posted by MrKleen73 View Post
    IF is the way to go for me at least. I love the Lean Gains protocal and did a little ADF last week.. I think I need a little longer on the Lean Gains before the ADF doesn't feel like such a big leap. Baby Steps....
    .
    I have a theory, it works well for you cuz you're a Caveman... let me explain... cavemen will respond better to fasting and gorging because that is the way they were forced to live for thousands of years. Some people have retained more of these traits than others. I do believe you can adapt this protocol for anybody but it's much easier for us Cavemen!! I mean it fits me like a glove. As soon as you started talking controlled fasting you got my attention... I believe if I had adopted this plan earlier I would have transformed more than I did. That's about to be proved in my new log I believe.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    subbed...Your results are always amazing!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  

  
 

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