KLEEN Get’s WYKED Pumped, & WYKED Ripped! (Sponsored)

[MrKleen73]

I want to thank Taurus Nutrition for the chance to run this and of course my wife for bouncing off the floor and making this all possible.

Sorry Hun!

Okay Down To Business!!!!

I am really excited to try this product. It has a nice ingredient line up and will be my only source of major stimulants so I am banking on the thermogenic effect I know these ingredients to have to help me in my quest to become ripped. I plan on getting down as low as 6% maybe not before the end of this log but I will definitely be well on my way. I will be commenting on all of the major factors considered in a pre workout product; Stim Effect, Pump, Tingle Factor, Focus, Aggression, and of course vascularity.

NUTRITION I am currently running a Lean Gains eating protocol it is an Intermittent Fasting Protocol that has a 16 hour fasting period and an 8 hour eating window. It is working extremely well for me and gives me a lot more freedom of food choices so maintaining it will almost be effortless. I have been following this for about 8 weeks now and have cut recomped aggressively.

I will be logging in detail about my training, and nutrition as well. Good discussion is encouraged here.

TRAINING - My current split is 3 lift days a week alternating between an upper body and lower body / core workout.

Upper body - 12 Reps Tempo is controlled lifting about 3 seconds per rep.
Flat Bench - 2 warm up 2 work sets
Chins Grip Pull Downs - 2 warm up 2 work sets
Standing Shoulder Press - 1 work set
EZ Bar or BB Curl - 1 work set


Lower Body - 12 Reps Tempo is controlled lifting about 3 seconds per rep, except for trap bar dead lifts those will be 2-3 warm ups and a 20 rep rest pause style set, not taking more than 10-sh seconds max. I am working towards a goal of 405x20 in the next 12-15 months. If I maxed out at it now I would say I could get 325-335 x20 but I am going to move up gradually and give my joints and tendons to get used to the pounding so I will be starting that at 285x20. Should be a fun ride and this is just the beginning of that journey. They will also be done a little separated from the rest of the workout. I am doing them at home so they are either before my workout on Saturdays or during week days they are after work.

Trap Bar Dead Lift 20 Rep Rest Pause Set
Leg Press - 2 warm ups, 2 work sets -Feet low on platform to hit quads more.
Calve Press - 2 Sets
Weighted Crunch Machine or Draw Bridges - 3 sets

Now lets get WYKED!!!!

[MrKleen73]

Review, updates, and pics.

[thebigt]

in for another epic kleen log!!!

[RickRock13]

2nd to sub!! I'm in for the long haul man! Should be a wyked log!!

[taman6886]

I am so IN for this!

[JudoJosh]

In for the ride to 6%!!

[MrKleen73]

Oh I will be taking some progress photos Sunday, so I will post them up. Gonna carb up Saturday and the whole shebang!

I am so IN for this!

In for the ride to 6%!!

Glad to have both of you here!

[StackedCop]

I'm in to watch you slim!

[Onlychevy6]

well well well guess who subbing in on this one.

[John Smeton]

Very nice Chris. In to see you get your goals on the Wyked.

[mkretz]

subbed.......lookin forward to seein how u progress and glad you are subbed to mine as well LETS GET IT !

[Milas]

In for the updates.

[GoHardOrGoHme]

Im down to see you get down to 6% bodyfat...LETS DO THIS!!

[Rosie Chee]

Always epic and detailed, Chris

~Rosie~

[DreamWeaver]

Ok is this a preworkout drink or something more...

[enhanced]

I'll be following closely. Your diet is interesting. Looking forward to seeing more details on it & how ripped up you get with Wyked!!

[thundergod]

Subbed.
Get your rip on, brother Kleen!!

When I first saw this product, I was like why do that call it wiked?
Then I realized they meant wicked. LMAO

Get sliced and diced, you wicked, wicked boy.

[JoHNnyNuTZ]

Aww sit son. In for sure!!!!!

[MrKleen73]

I'm in to watch you slim!

well well well guess who subbing in on this one.

Very nice Chris. In to see you get your goals on the Wyked.

subbed.......lookin forward to seein how u progress and glad you are subbed to mine as well LETS GET IT !

In for the updates.

Im down to see you get down to 6% bodyfat...LETS DO THIS!!

Always epic and detailed, Chris

~Rosie~

I'll be following closely. Your diet is interesting. Looking forward to seeing more details on it & how ripped up you get with Wyked!!

Subbed.
Get your rip on, brother Kleen!!

When I first saw this product, I was like why do that call it wiked?
Then I realized they meant wicked. LMAO

Get sliced and diced, you wicked, wicked boy.

Aww sit son. In for sure!!!!!

Ok is this a preworkout drink or something more...

Thanks for coming everyone. Should be a fun ride. Doug, this has some DAA in it but not sure how much. If me referring to it aiding in me getting ripped. I know the thermic effect some of the ingredients have on me and since I have cut back on stims this will be my source of stims. I will also be taking recreate or maybe some Shift but big stims other than pre workouts are kind of out for me. I am a big fan of the forslean. Which is how continue to end up back with recreate.

[Resolve]

Nice to see other members using IF. It's the only way to eat!