- 04-28-2011, 09:57 PM
I am starting a new Adderllin log because I haven't posted in a while and I am starting over with my diet and workout routine. I gained a little weight over the past month because I have been on 3 vacations and ate like **** on all of them, lol.
Today is the first day back in the gym.
I am just going to do some light cardio to get back in the swing of things.
Tuna with canola oil based mayo
3 not-breaded chicken wings
One sugar free vanilla pudding
My weight is 125.6, my goal by Memorial day is 120 and lean. By August I would like to be between 115-118.
I am really serious now about dieting because eating crap all the time doesn't make me feel good, makes me tired, and makes me fat!
If anyone has any comments or suggestions feel free to post them in my log! I am open to anyone's opinions!
- 04-28-2011, 10:03 PM
- 04-28-2011, 10:06 PM
I'm in for this. I have to agree with bigt on the diet and training recommendations thoughRecoverbro Elite"This is what we've been working on"
04-29-2011, 03:28 PM
She knows her body pretty well, this isn't her first time dieting hard. She has a before picture from when did a bikini fashion show last week, I'll have her put it up as long as this site doesn't have a minimum post count for pics... I forget because some do. She looks damn good in the before picture. Many girls after pic looks like that, lol.
04-29-2011, 07:53 PM
I ate more later after I wrote that post. I had another apple, cashews, and a couple of hard-boiled eggs.
Breakfast- 2 hard-boiled eggs and cashews
Lunch- Tuna and cashews
I played tennis today instead of going to the gym because it was beautiful out!
04-29-2011, 07:54 PM
04-29-2011, 07:56 PM
04-29-2011, 11:15 PM
Tennis us awesome for a workout. You can certainly burn a lot of calories
Recoverbro Elite"This is what we've been working on"
04-30-2011, 04:25 PM
04-30-2011, 04:32 PM
I have a problem wit binging too. When I am not dieting I eat all the crap in the world. When I start dieting again I like to go hard.
I am already seeing results within 2 days.
04-30-2011, 04:34 PM
04-30-2011, 04:39 PM
04-30-2011, 10:29 PM
05-01-2011, 05:42 PM
I've got some Adderllin on the way myself that I'm going to throw in on cardio days. I havent tried it yet, so I'm interested in how its thermogenic and appetite suppression is also.
Recoverbro Elite"This is what we've been working on"
05-04-2011, 01:20 AM
Yes today I took 2 caps.
Took the first one around 2pm and the second at 330pm
I had energy from the first one but took another one to keep the energy going and to get a thermo effect because I was going to play tennis and go to the gym.
Within a half hour of taking the first cap I felt so hot just sitting down.
I wasn't jittery but I was definitely running around and cleaning most of the day.
The appetite suppressant effect isn't that strong, but it is definitely there. Sometimes I take hoodia to get an extra appetite suppressant.
05-04-2011, 01:33 AM
05-04-2011, 06:55 AM
05-05-2011, 05:12 PM
Too bad she can't show pics. She has a picture of the 20 girls all in their bikini's as once!
Adderllin is a slight appetite suppressant, but nothing crazy. More of a powerful thermo and energy/focus supp.
05-10-2011, 10:41 PM
After I get enough posts I will post up that pic. All you guys are going to like it lol.
My diet has been on point and I have been taking 2 Adderllin a day. I usually take them 2 or 3 hours apart.
I don't take Adderllin after 4 or 5 because it will make me stay up all night, but taking it before then just gives me energy throughout the whole day and my workout.
Today I only took one Adderllin because after breakfast I only ate at 430 and didn't want to take it that late. I didn't take another before then because when I take pills on an empty stomach I always get sick.
My weight is 124. I am holding a little bit of water but doesn't really matter I can get rid of that very quickly if I was going out in a bathing suit or something.
I will post up some pictures soon, I want to make a little more progress before I do so.
05-11-2011, 12:50 AM
05-11-2011, 02:12 AM
05-12-2011, 12:51 AM
Supps: Multis, 2 Adderllin
Breakfast- 2 omega-3 eggs
Lunch- sausage & peppers
Dinner- chicken kabob with peppers & onions
Chocolate sugar free pudding
Workout: Played an hour of tennis
At the gym worked arms:
Curls & worked tris on cable crossover machine
5 sets 6 reps each
58lbs assist-3 sets 5 reps
Straight barbell curls-close & wide grip
3 sets 5 reps
Skullcrushers-close grip chest press with EZ curl bar:
2 sets 5 reps
05-12-2011, 01:24 AM
05-13-2011, 03:22 PM
Yesteday.. May 12
Chocolate chip & granola- 12g net carbs, 1g sugar, 6g fiber, 17g protein, 4.5g sat fat
Took one Adderllin at 1:05pm and an hour later still didn't feel anything from it expect a slight appetite suppressant effect.
Took another one at 3pm and felt the termo effects within 15min. I didn't feel much energy from it but felt enough that I noticed I had more energy than when I took the 1st one.
Lunch- 3 unbreaded chicen wings.
Dinner- 8oz filget minon and sauteed spinach.
Dessert- A few pieces of pineapple.
Snacks- lightly salted cashews
2 sugar free chocolate puddings.
Played an hour of tennis and worked legs at the gym.
Forgot to add that the day before I also did 30 min cardio after tennis.
05-14-2011, 03:29 PM
Made some low carb tacos yesterday!
Took a low carb wrap (7g net carbs) and bison meat and mixed it with 40% lower sodium seasoning packet and added a little bit of cheese.
SO GOOD! Definitely going to be a new meal of mine!
Some other foods I ate were unbreaded chicken wings, cashews, protein shake, and late night I had a bagel from Dunkin Donuts because I was starving after we went out last night.
Today my weight is 122.0 so I guess the carbs from the bagel didn't do much, I probably needed it.
So far I ate unbreaded chicken wings (woke up late so I skipped breakfast and went straight to lunch). BTW, the chicken wings we got from Costco. They are Purdue BBQ chicken in a huge bag. No carbs or sugars, a lot of sodium though, 540mg in 3 pieces of chicken, that's why I try to eat 3 or the most 4. I don't really take in a lot of sodium so one meal with a lot of sodium doesn't really bloat me.
05-14-2011, 03:56 PM
05-14-2011, 04:25 PM
05-16-2011, 10:18 PM
Definitely a visible difference! My scale broke so I couldn't weigh myself today.
Took another day off from the gym because I'm tired from the weekend.
Made tacos again today but with turkey meat instead of bison. I like the tacos with bison better but the turkey still tastes good!
05-20-2011, 12:53 AM
05-20-2011, 01:41 PM
Seriously these tacos are the best! Great for dieting and they taste really good.
We made them with steak last night! haha.
Wednesday I took 3 Adderllin, spread them out during the day.
I wasn't planning on taking 3, but when I took 2 I didn't feel anything, not even a thermo effect.
After taking the 3rd one I felt the thermo effect right away and felt energized, but not jittery.
Thursday I took 2 Adderllin at once and got a little shaky from it! I was sweating a lot too.