gettin WYKED with mkretz!

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  1. gettin WYKED with mkretz!


    just got my shipment in today. Workout is in about 3 hours or so.......gonna be eating the pre w/o meal in about an hour.........ill post details later.

    Starting out with 2 scoops, im usually a pretty heavy stim user so im interested to see what this does for me. Current Stats. 5'9 150

    Bench - 200
    Squat - 300
    DL - 375

    at 2 scoops this should last me about a month so thats what im lookin at for this thread hope ya'll enjoy i know i will!!


  2. 1st!!!!!

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  3. Nice glad to hear man. I think you will really like this stuff.

    Edit: Damn cops always first on the scene

  4. Quote Originally Posted by Tomahawk88 View Post
    Nice glad to hear man. I think you will really like this stuff.

    Edit: Damn cops always first on the scene
    gotta love my V8 police intercepter iPhone


  5. Quote Originally Posted by Tomahawk88 View Post
    Edit: Damn cops always first on the scene
    Not always
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  6. Quote Originally Posted by Rosie Chee Scott View Post
    Not always
    Lol true that!


  7. Quote Originally Posted by Tomahawk88 View Post
    Nice glad to hear man. I think you will really like this stuff.

    Edit: Damn cops always first on the scene
    Quote Originally Posted by Rosie Chee Scott View Post
    Not always
    Quote Originally Posted by StakedCop View Post
    Lol true that!
    Depends on how close it is to a donut shop... OR in Staked's case a Smoothie Factory! Just messin!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    Depends on how close it is to a donut shop... OR in Staked's case a Smoothie Factory! Just messin!!!!
    Hmmm a Greek yogurt smoothies? Maybe with sailors? Now we are talking lol


  9. 2 scoops is where it's at bro! based on how i felt im guessing there is about 80mg - 100mg of caffeine per serving. just a guess though

  10. good luck, mkretz!!!
    WELL DONE IS BETTER THAN WELL SAID

  11. I been dual scooping. Got quite a few workouts under my belt using wyked so far. Definitely having better more focused workouts and going for heavier weights so I am happy. I am sure you will be too. *subbed*

  12. Alright so i had my first wyked experience today and I must say.....it was pretty darn good. First off....not gonna lie, i had about a half cup of coffee before teh workout so i sipped the 2 scoops throughout my workout. Felt great right from the start.

    Energy hit me pretty quick and pumps were good, interestingly it wasn't like a sharp feeling pump like sumtimes but more of a my muscles just feel really full pump, which was awsome.

    I noticed I was extremely focused more towards the end of my workout moreso than the beginning. I dunno if this was because I sipped it throughout or teh fact that I kinda chugged a decent amount toward the last 1/4 of the workout.

    Taste was very good, mixed well, no clumps

    Best of all....weights are increasing....hope this continues.



    anythign else u guys wanna know just let me know! glad to have everyone aboard!

  13. o yea....its like almost minight an im still really awake lol.....no crash whatsoever, this is not good igotta get up early tomorrow!!!!!

  14. Im in this bish.. now time to get WYKED!!!!!
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  15. Quote Originally Posted by mkretz View Post
    Alright so i had my first wyked experience today and I must say.....it was pretty darn good. First off....not gonna lie, i had about a half cup of coffee before teh workout so i sipped the 2 scoops throughout my workout. Felt great right from the start.

    . . .

    I noticed I was extremely focused more towards the end of my workout moreso than the beginning. I dunno if this was because I sipped it throughout or teh fact that I kinda chugged a decent amount toward the last 1/4 of the workout.
    Could have been that it was kicking in more because you sipped it throughout your training, instead of dosing it ~30 minutes before starting training. Next time, dose pre-training and see what happens, if there are any changes re effects, etc.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  16. Quote Originally Posted by Rosie Chee Scott View Post
    Could have been that it was kicking in more because you sipped it throughout your training, instead of dosing it ~30 minutes before starting training. Next time, dose pre-training and see what happens, if there are any changes re effects, etc.

    ~Rosie~
    I have a feeling that will definitely increase both his pump and his intensity / focus. Heck if he noticed it quickly just sipping he may get a damn good effect off of just taking 1.5 scoops at once 30 minutes before as instructions state.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    I have a feeling that will definitely increase both his pump and his intensity / focus. Heck if he noticed it quickly just sipping he may get a damn good effect off of just taking 1.5 scoops at once 30 minutes before as instructions state.
    That's what I'm looking for. Got mine a few minutes ago and the tub doesn't mention timing.

    Did the wet fingers taste test, not bad at all.
    Taste the rainbow.

  18. Quote Originally Posted by bluehealer View Post
    That's what I'm looking for. Got mine a few minutes ago and the tub doesn't mention timing.

    Did the wet fingers taste test, not bad at all.
    Oh, I was basically quoting Rosie on that as I don't have my bottle yet... However, it is pretty standard fare to take your pre workout about 30 minutes prior to the workout.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by bluehealer View Post
    That's what I'm looking for. Got mine a few minutes ago and the tub doesn't mention timing.
    Since Wyked has creatine in, try dosing ~60 min pre-resistance training (I find that dosing creatine ~60 min pre-training is when I get best effects from it). You can also try dosing ~30 min pre-training, since that is the general recommended timing re preworkout products (and if you do a little cardio pre-weights, then it might fall into ~60 min pre-weights). Try ~30 min pre-resistance training as well and see if you notice a difference between that and dosing ~60 min prior. Experiment to find your own "sweet spot".

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  20. Quote Originally Posted by MrKleen73 View Post
    Oh, I was basically quoting Rosie on that as I don't have my bottle yet... However, it is pretty standard fare to take your pre workout about 30 minutes prior to the workout.
    Just wanted to make sure. I usually dose 45 minutes pre-wo.

    BTW, it's not on the bottle, lol.

    Quote Originally Posted by Rosie Chee Scott View Post
    Since Wyked has creatine in, try dosing ~60 min pre-resistance training (I find that dosing creatine ~60 min pre-training is when I get best effects from it). You can also try dosing ~30 min pre-training, since that is the general recommended timing re preworkout products (and if you do a little cardio pre-weights, then it might fall into ~60 min pre-weights). Try ~30 min pre-resistance training as well and see if you notice a difference between that and dosing ~60 min prior. Experiment to find your own "sweet spot".

    ~Rosie~
    I'll definately vary the timing a bit.

    Thanks to the both of you!
    Taste the rainbow.

  21. I dose mine and head for the gym. Kicks in quickly for me. about 15 mins to the gym. I also take mine on an empty stomach (at least 2 hours after a meal)

  22. Quote Originally Posted by Rebel29073 View Post
    I dose mine and head for the gym. Kicks in quickly for me. about 15 mins to the gym. I also take mine on an empty stomach (at least 2 hours after a meal)
    Excellent that means it will kick in plenty quick for me. I take my preworkouts upon waking then get dressed and drive the 3-5 minutes to my gym. Put my stuff up do a 5 minute warm up on elliptical and then lift so this should be about perfect with 15-20 minutes lead time and not food for a good 8 hours.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by bluehealer View Post
    Just wanted to make sure. I usually dose 45 minutes pre-wo.

    BTW, it's not on the bottle, lol.



    I'll definately vary the timing a bit.

    Thanks to the both of you!
    Experimenting is the key! No worries
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  24. Quote Originally Posted by MrKleen73 View Post
    Excellent that means it will kick in plenty quick for me. I take my preworkouts upon waking then get dressed and drive the 3-5 minutes to my gym. Put my stuff up do a 5 minute warm up on elliptical and then lift so this should be about perfect with 15-20 minutes lead time and not food for a good 8 hours.
    I prefer a fasted workout myself. If I try to eat a pre workout meal I feel ill during my routine.

  25. Quote Originally Posted by Rebel29073 View Post
    I prefer a fasted workout myself. If I try to eat a pre workout meal I feel ill during my routine.
    same here-plus stims hit harder.

    i usually add bcaa's though.
    WELL DONE IS BETTER THAN WELL SAID

  26. First off id like to say thanks to everyone for subscribing and giving the advice in regards to dosing. Today was a back workout and sipped it throughout again since I did not read this until now. Defineitely wish I wouldve drank it a little sooner cuz I had bent over rows first and kinda wish I wouldve gotten more out of it although I must say I felt it alot more than I usually do since I really focused on the contraction and staying bentover rather than just heaving the weight which is very easy to do w oneith rows.

    Anyways...... once again, had a great workout...... after rows I hit some pull ups and some reverse grip pulldowns. By the time those were over I had a pretty pumped back for sure. I' honestly have to say one of the best pumps ive ever gotten in my back, which is usually a tough place for me to get pumped.

    Taste is great, the mxiability is great.....yea there are little black particles that float on the top but you dont notice them whn you drink it an everything is dissolved.

    I also did one arm DB rows and hit a PR on that which felt great having someone barkin in my ear to keep pushin and I was able to get the 100 for 13 solid reps with a couple decent after that.

    Finished up with 2 high rep DL sets just to pump up the whole back which it def. did.

    So far so good with WYKED im loving it!

    Tomorrow is shoulders and will start drinking WYKED sooner than normal for sure....can't wait! Anyone got a sick shoulder workout? I'm always open to suggestions.....

  27. Here's what I did for shoulders today

    Behind the neck barbell rows - 4 sets 8-12 reps

    Upright rows 4 sets 10-12 reps

    Dumb bell lateral raises 4 sets 10-12 reps

    Bent rear dumb bell raises 3 sets 10-12 reps / superset with barbell front raises - failure

    Barbell shrugs 6 sets 8-12 reps

    I chug my Wyked about 20-30 mins before lifting. I also add 5 grams BCAA like the bigT


  28. Quote Originally Posted by StakedCop View Post
    Here's what I did for shoulders today

    Behind the neck barbell rows - 4 sets 8-12 reps

    Upright rows 4 sets 10-12 reps

    Dumb bell lateral raises 4 sets 10-12 reps

    Bent rear dumb bell raises 3 sets 10-12 reps / superset with barbell front raises - failure

    Barbell shrugs 6 sets 8-12 reps

    I chug my Wyked about 20-30 mins before lifting. I also add 5 grams BCAA like the bigT


    I was thinkin sumthin similar actually....did u mean behind the head presses? I have been doin military pressses recently, feelin like changin it up.... anyone ever do standing presses? was thinkin bout those too.....

  29. Quote Originally Posted by mkretz View Post
    I was thinkin sumthin similar actually....did u mean behind the head presses? I have been doin military pressses recently, feelin like changin it up.... anyone ever do standing presses? was thinkin bout those too.....
    Yes, behind the head. My bad. Once in a while I do standing presses it's good to switch it up. Don't go heavy on the behind the head presses if you've never done it. I can only go up to 185 just focus on form and them shoulders will grrooooooow!


  30. yea ive one them but its been ahwle
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