First EC stack! Logging it! Come on in

  1. Advanced Member
    Machwon1's Avatar
    Stats
    5'9"  197 lbs.
    Join Date
    Jun 2009
    Posts
    757
    Rep Power
    37781
    Level
    24
    Lv. Percent
    11.93%

    First EC stack! Logging it! Come on in


    My stats 5'9" 197lbs 14-16%bf

    Goals: lose 10lbs with minium Muscle lose (heard ec does this very well)

    Dosage: days 1-3 25/200 1 time daily

    Days 4-8 25/200 2 times daily

    Days 9-32 25/200 3 times daily.

    Calories at 2200 on off days 2500 on workout days

    Bmr is 2750....

    Workout full body 3 days a week with 1 iso day
    Cardio 2-3 times a week 20-25 min (may up it)

  2. Advanced Member
    Machwon1's Avatar
    Stats
    5'9"  197 lbs.
    Join Date
    Jun 2009
    Posts
    757
    Rep Power
    37781
    Level
    24
    Lv. Percent
    11.93%

    Been about 4 hours since first dose... Not even hungry forcing myself to. Eat... Um had a workout heart rate about 150-160... Not to bad.

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