First EC stack! Logging it! Come on in

  1. First EC stack! Logging it! Come on in


    My stats 5'9" 197lbs 14-16%bf

    Goals: lose 10lbs with minium Muscle lose (heard ec does this very well)

    Dosage: days 1-3 25/200 1 time daily

    Days 4-8 25/200 2 times daily

    Days 9-32 25/200 3 times daily.

    Calories at 2200 on off days 2500 on workout days

    Bmr is 2750....

    Workout full body 3 days a week with 1 iso day
    Cardio 2-3 times a week 20-25 min (may up it)


  2. Been about 4 hours since first dose... Not even hungry forcing myself to. Eat... Um had a workout heart rate about 150-160... Not to bad.

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