P5Sky AMS Triangle Stack (Sponsored)

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  1. Quote Originally Posted by p5sky View Post
    I didnt make it for my swim, maybe later tonight. As I head out to lunch my buddy noticed my bumper was scraped and pushed out . . . . my wife used my car last night and backed into a WALL and didnt tell me. I was in no mood to swim, weights would've been better but I didnt have my gym gear.
    My wife doesn't drive my truck.. She's afraid of it, so I don't have this problem.. Lol
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222


  2. Yeah, damn woman! Take the company car and wreck it, not my Acura!!!!! Her reasoning for driving my car is because it has bluetooth, that way if she has a problem or needs to call me while driving it is easier.

    After work drink plans were cancelled so now I can go crazy and hit my back HARD tonight! I still have a lot of aggression from yesterday, need to work it out so I dont give her another black eye . . . . JK, I make sure the marks arent in a visible place.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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  3. Went more for endurance on back/triceps, I am B E A T ! ! ! !

    Lat PD 150x10 175x8 187x6 200x4
    DL 135x10 3x185x10
    DBL DB Rows 3x50x10
    CG Bench 135x15 155x12 3x175x10
    Sgl Arm Skullcrusher 30x15 35x12 2x40x10
    DB Ovrhead Ext 2x85x8

    I tried the staggered dosing of the Hptx, didnt notice too much difference but I will give it a go again. I am resting less between sets so my workouts are shorter . . . except sometimes I just wanna keep going, so I do. I did not really up the wts this w/o but employed some variety to the routing, I havent done hi-rep on DL nor have I been starting off tris with CG Bench.

    Tomorrow I am def doing cardio, probably a swim since that is my weakest area for triathlon.

    Came home and had some spicy marinated carne asada with some beans. I did down some bcaa before dinner, def beneficial for pre-meals.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  4. AMS reps, should I use PumpFixx on cardio/swim days or just HypertrpX?

    Also, good news! The bumper repair will only be about $300! I guess I shouldnt have beaten her the way I did . . . now I feel bad
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  5. Quote Originally Posted by p5sky View Post
    AMS reps, should I use PumpFixx on cardio/swim days or just HypertrpX?

    Also, good news! The bumper repair will only be about $300! I guess I shouldnt have beaten her the way I did . . . now I feel bad
    Entirely up to you man. I never take a prequalify supp if I am doing hard or long cardio. If I am lifting and then doing a little cardio I dint care, but I feel the added stims hurt my performance threshold. I have no problems taking hypertropx with cardio though
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  6. Quote Originally Posted by CopyCat View Post
    Entirely up to you man. I never take a prequalify supp if I am doing hard or long cardio. If I am lifting and then doing a little cardio I dint care, but I feel the added stims hurt my performance threshold. I have no problems taking hypertropx with cardio though
    I did take Hypertropx & Pump Fixx, next cardio day I will just go with Hyper and see if there is any difference. First swim day since last fall so hard to compare to anything at this point.

    My muscles were nice and pumped after a couple of laps, swimming gets you jacked instantaneously, def an ego boost as I exit the pool . . . didnt hurt that a hottie was sunbathing in a teeny bikini just steps away, think I caught her takin a peak . . . .or was it the other way around?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  7. Quote Originally Posted by p5sky View Post
    I did take Hypertropx & Pump Fixx, next cardio day I will just go with Hyper and see if there is any difference. First swim day since last fall so hard to compare to anything at this point.

    My muscles were nice and pumped after a couple of laps, swimming gets you jacked instantaneously, def an ego boost as I exit the pool . . . didnt hurt that a hottie was sunbathing in a teeny bikini just steps away, think I caught her takin a peak . . . .or was it the other way around?
    Good to see you compare how which affects you in what way when used
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  8. Quote Originally Posted by CopyCat View Post
    Entirely up to you man. I never take a prequalify supp if I am doing hard or long cardio. If I am lifting and then doing a little cardio I dint care, but I feel the added stims hurt my performance threshold. I have no problems taking hypertropx with cardio though
    Just realized auto spelled fukced with me... Preworkout not prequalify.. Lol
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  9. Killed the shoulders & biceps today, just went heavy since I had been focusing on hi-rep/endurance routines for the past 6-8 weeks. Apparently the endurance w/o had really helped as strength has been much improved lately. Last chest w/o I put up good wt on db inc, best since a cycle of epi.

    • Mil Press 135x10 155x8 2x175x6
    • SS Lat Raise/front raise/db press 2x20x10 2x25x10
    • Lat raise 2x35x10
    • db curls 40x10 50x8 2x55x6
    • hammer curls 3x45x10
    • preacher curls 2x35x10


    I still have great energy/endurance and vascularity was great today. I still have a solid pump in the delts, last ime it stayed for a while and delts were destroyed for 2 days.

    I have been popping a tab of HypertropX with breakfast and dinner, hard to judge its overall effects but I cannot complain about my recent workouts.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  10. I am going to try the Lean Gains diet to see how it goes, see if I can drop some BF. I'm not sure how it will go as I increase triathlon training with swim/bike/run along with my wt training. Part of the challenge is the initial transition to the fast until noon. Also not used to consuming my cals in a condensed eating period of 8hrs.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


    •   
       


  11. Quote Originally Posted by p5sky View Post
    I am going to try the Lean Gains diet to see how it goes, see if I can drop some BF. I'm not sure how it will go as I increase triathlon training with swim/bike/run along with my wt training. Part of the challenge is the initial transition to the fast until noon. Also not used to consuming my cals in a condensed eating period of 8hrs.
    It will be easier than you think. I am thinking of going on the Lean Gains diet as well just need to read a little more. But food in 8hrs=easy when you have gone 16hr without.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me






  12. Pump Fixx is $10 in the NP sale, I am gonna get me some more.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  13. Quote Originally Posted by p5sky View Post
    Pump Fixx is $10 in the NP sale, I am gonna get me some more.
    I was gonna checkout tonight after filling up my cart and now Pump Fixx is SOLDOUT!!!!

    Did a quick workout, didnt plan on going but had some time. I just did chest since I recently did biceps, my usual routine. My goal was to get the 85s since I felt so good with the 80s and havent done DBs in a while. This was still pretty easy so next chest w/o I'll go for the 90s. A trainer said she's spot me so I can really push it. I usually go w/o a spotter since I like to go for hi-rep and I can usually gauge how heavy I can go without a problem.

    I am still impressed with my overall results while being completely void of any PH or test boosters. Like I said, I cant give all the credit to the stack since I ran a great PCT and focused on hi-rep (12-15) so strength really has been great on mod reps at 8-10 but it has been quite successful in energy and endurance and strength maintenance or even some nice gains. People are commenting on my size and I am noticing some great improvements in chest mostly.

    Inc DB Bench- 55x10 70x10 3x85x10
    Flat DB Bench- 3x70x10
    Flies- 3x45x8
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  14. Quote Originally Posted by p5sky View Post
    I was gonna checkout tonight after filling up my cart and now Pump Fixx is SOLDOUT!!!!

    Did a quick workout, didnt plan on going but had some time. I just did chest since I recently did biceps, my usual routine. My goal was to get the 85s since I felt so good with the 80s and havent done DBs in a while. This was still pretty easy so next chest w/o I'll go for the 90s. A trainer said she's spot me so I can really push it. I usually go w/o a spotter since I like to go for hi-rep and I can usually gauge how heavy I can go without a problem.

    I am still impressed with my overall results while being completely void of any PH or test boosters. Like I said, I cant give all the credit to the stack since I ran a great PCT and focused on hi-rep (12-15) so strength really has been great on mod reps at 8-10 but it has been quite successful in energy and endurance and strength maintenance or even some nice gains. People are commenting on my size and I am noticing some great improvements in chest mostly.

    Inc DB Bench- 55x10 70x10 3x85x10
    Flat DB Bench- 3x70x10
    Flies- 3x45x8

    Yeah man, that stuff went quick
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  15. Quote Originally Posted by CopyCat View Post
    Yeah man, that stuff went quick
    I hope they get more in, I was planning on ordering 3-4 at least. $10 is a STEAL!!!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  16. Worked my back the other day along with triceps. Focused on endurance again since it seems to be working for overall strength gains. The energy aspect of Pump Fixx has not declined nor have I upped the dosage from 2 scoops.

    Lat PD 150x10 175x10 187x8
    DB Rows 3x50x8
    DL 135x15 185x10 2x225x10 275x8

    CG Bench 135x15 2x185x8
    OH DB Ext 3x90x10
    Rope PD 3x40x10

    I am slowly adapting to the LG diet, fewer headaches prior to first meal and I am focused on piling it in during my 8hr window. Yesterday was BBQ all day: tri-tip, pulled pork, ribs! 2 different parties . . . . same foods! Today another BBQ, meatfest weekend.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  17. Took care of shoulders and a swim today; nice weather to be in the pool and a nice/fit/young swimmer in the next lane. Shoulders were nice and swole at the pool and they showed some nice striations post-swim . . . hope she noticed

    Mil Press 2x135x12 155x10 175x8 185x4
    SS Lat raise/front raise/DB mil press 3x20x10
    DB uprt rows 3x40x12

    Swim for 10 sets of 50yds, gotta get my endurance up, I was winded after each 50. Next swim I will get some 75s in their and keep increasing over the next few weeks.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  18. Good workout tonight, not at my regular time and sometimes that does not help. The worst w/o are when I go in the AM when I am used to going around 4pm.

    My wrist/forearm are hurting, this happens when I go >50lb db curls. DB bench does not help because of the stability issues so I need to go up slowly so that my wrist can adapt.

    Endurance was good as usual, I still want to keep going but know that I shouldnt.

    Chest/Biceps
    Flat Bench 135x12 185x10 3x225x8 immed drop to 185x10 & 135x10
    Inc DB Bench 70x15 3x80x12 70x15
    DB Curls 3x50x10
    Hammer curls 3x40x15
    Inc DB curls 3x30x10 SS hammer curls 3x20x7 it hurt to get those 7 reps the arms were pumped and blasted
    Conc Curls 2x20x15 focused on the contraction and it hurt

    I am feeling a great pump after the bicep workout, and I am rarely sore on biceps but last bi day my arms hurt for 2 days. I expect the same this week.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  19. p5sky are you trying the doseing I do or are you still doing yours?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me






  20. Great workouts, sorry for the late entry here, but I'm SUBd and in for the ride Brotha!

    BTW... I'm a Chiropractor, so if you need any suggestions or have any questions about this instability in your wrist, I can possibly help, just throwing it out there! You can ask me here on your thread or go to my Musculoskeletal Injury thread where I try to help anyone who asks, nothing to do with my REPing for FINAFLEX, just me trying to give back to the FORUM and help others! http://anabolicminds.com/forum/exerc...tal-joint.html
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  21. Quote Originally Posted by malleus25 View Post
    p5sky are you trying the doseing I do or are you still doing yours?
    I tried but wasnt consistent so I really wasnt able to gauge any differences. I have been dosing 1 HypertropX pre-lunch and dinner.

    Quote Originally Posted by ScottyDoc View Post
    Great workouts, sorry for the late entry here, but I'm SUBd and in for the ride Brotha!

    BTW... I'm a Chiropractor, so if you need any suggestions or have any questions about this instability in your wrist, I can possibly help, just throwing it out there! You can ask me here on your thread or go to my Musculoskeletal Injury thread where I try to help anyone who asks, nothing to do with my REPing for FINAFLEX, just me trying to give back to the FORUM and help others! http://anabolicminds.com/forum/exerc...tal-joint.html
    Thanks for the guidance! I dont know if it's anything major or just adapting to the heavier wt. I am small boned, very small wrist and knee compared to most people. It could also be the heavy DB curls, those affect my forearm bone when I go +50lbs DB.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  22. I wasnt able to maintain the Lean Gains diet, it is the busy time of the year as a teacher. My sched gets hectic and I cant rely on a pattern for eating. Once school is out I will give it a go once again, it would def work because when I'm on summer vacation I dont rush to eat when I get up, I usually dont eat until noon anyhow.

    My workout was short and sweet, I have a busy weekend so I didnt want to work on back or legs, my hips/legs would be killing all weekend. I took care shoulders and was pretty intense.

    Military Press- 135x12 155x10 3x185x4 2x135x10
    SS Lat raise/front/mil db 3x20x12 I increased reps to 12, next time I will go for 15 before I up the wt
    Uprt rows 3x75x10
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  23. Quote Originally Posted by p5sky View Post
    Thanks for the guidance! I dont know if it's anything major or just adapting to the heavier wt. I am small boned, very small wrist and knee compared to most people. It could also be the heavy DB curls, those affect my forearm bone when I go +50lbs DB.
    This very well may be the case, but remember one good thing about being small boned, Arnold had a small-medium bone frame, that is why his muscles looked so good as compared to his smaller joints and tiny waist! So not all bad, just lift for your body-type and be careful and use perfect form. Always remember, what one man can accomplish, so can another! Hard work, determination, & consistency are your keys to success!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  

  
 

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