AI's Punthra Is Giving the Triangle Stack A Run! (Sponsored)

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    AI's Punthra Is Giving the Triangle Stack A Run! (Sponsored)


    Well, to start with i'd like to thank AMS and Royd specifically for allowing me run this good looking stack. I started this stack last week but i'll only be starting with this weeks numbers as i was just getting back into the swing of things after being on vacation in Mexico.

    The Triangle Stack consists of:
    Body Mortar - BCAA's and Glutamine
    Hypertroph-X - Peak ATP / Beta-alanine / Yohimbine HCL
    Pump Fixx - Pre-Workout Mix

    For the next little while my split will look like this....
    Mon - Chest / Shoulders
    Tues - Back
    Wed - Core
    Thurs - Arms
    Fri - Legs

    Rep ranges on these will vary and so will my exercises as i'm going to go back to my instinctual training for a while as i find fixed routines for me get boring fast due to not enough variation...Yes, i have mild ADD!!!! Anyways, enjoy the ride and i'll be posting mini reviews each week along with a full review at the end to let you know what i think of the products

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    This weeks two training sessions will be posted shortly....
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    sub'd
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    Right on brutha!! Im in like Flynn!! Muahah!!
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    Good to have you along for the ride gentlemen!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Present and accounted for....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Monday and Tuesday's workouts....

    Chest / Shoulders

    Incline Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 315x3 (Damn happy with this considering i couldn't even get 2 reps with 315 last week....Note to self, don't have high expectations when coming back from vacation)

    Incline Dumbbell Presses 90x8 / 100x8 / 110x8

    Cable Crossovers 60x10 / 75x10 / 90x10

    Flat Hammer Strength Presses 180x10 / 250x8 / 300x5 (Crapped out on the last set!)

    Cable Laterals 30x10 / 40x8 / 50x6 / 20x20 (Intense pump on the last burnout set!!!!)

    Standing Barbell Military Presses 135x6 / 165x6 / 195x6

    Dumbbell Laterals Sup/ Front Alternating Cable Raises (Set 1) 35x10 & 30x10
    (Set 2) 40x8 & 35x10 (Set 3) 45X6 & 40x7

    * realized i forgot to do rear heads so i will add them in on thursday

    Back

    Wide Grip Chinups BWx10 / BW+25x6 / BW+25x4 / BWx8

    Reverse Grip Pulldowns 200x8 / 240x8 / 280x6 / 300x4

    Two Arm Dumbbell Rows 90x8 / 100x6 / 80x12

    High Hammer Strength Rows 230x10 / 280x10 / 330x8 (Really concentrated on squeezing my contractions on this exercise)

    Wide Grip Pulldowns (FST) 240x8 / 230x8 / 220x8 / 200x10 / 190x10 (Lats were trashed after finishing FST and the pump was just SICK!!!)

    Notes:
    great workouts and a big improvement from last weeks get back in the swing of things training
    - pumps and energy during these two workouts were unreal, hence the high volume!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Since Royd The Noyd was the one who set this up, you did check to make sure it isn't a pink triangle right?
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    Quote Originally Posted by EasyEJL View Post
    Since Royd The Noyd was the one who set this up, you did check to make sure it isn't a pink triangle right?
    Hahaha


    Punthra: Glad everything got to you man. Looking forward to following it.
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    Quote Originally Posted by EasyEJL View Post
    Since Royd The Noyd was the one who set this up, you did check to make sure it isn't a pink triangle right?
    That's my own personal stack sir.



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    I'm in for the after photos when you are posing in your underwear!
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    Quote Originally Posted by jlinteris View Post
    I'm in for the after photos when you are posing in your underwear!
    lol wut
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    IN to see results.
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    Here's thursday and friday's workouts....

    Arms

    Close Grip Bench Presses 135x5 / 185x5 / 235x5 / 285x3 (Strength just fell of on the 3rd rep)

    Hammer Curls 70x5 / 80x5 / 90x5 w/ drop 45x12

    One Arm Dumbbell Extension 35x10 / 45x10 / 55x8 / 30x15

    Dumbbell Preacher Curls 35x10 / 45x8 / 55x5 / 25x15

    Close Grip Pressdowns (V-Bar for back is used) 235x10 / 205x8 / 175x10

    Cable Curls 115x10 / 135x10 / 155x7


    Legs

    Leg Press (Centuries) 90x10 / 180x20 / 270x30 / 360x40 / 450x50 / 540x26 (Fail!!!!!!! But my legs were pretty damn thrashed by this....Tons of lactic acid!!)

    Front Squats 135x6 / 205x6 / 275x6

    One Leg Extensions 90x10 / 115x10 / 135x10

    One Leg Curls 60x10 / 80x10 / 100x8

    Stiff Leg Deadlifts 135x8 / 185x8 / 235x8

    Notes:
    - pumps still continue to be be amazing and my recovery time has been awesome as well since starting the stack
    - strength was fairly good except for close grip bench...Just crapped out!
    - skipped cardio this week but i will get back to doing it two or three times a week
    - i'll be posting a quick mini review tomorrow to let you know my thoughts about the stack this week....So far there all good!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post

    Notes:
    - pumps still continue to be be amazing and my recovery time has been awesome as well since starting the stack
    - strength was fairly good except for close grip bench...Just crapped out!
    - skipped cardio this week but i will get back to doing it two or three times a week
    - i'll be posting a quick mini review tomorrow to let you know my thoughts about the stack this week....So far there all good!
    Looking forward to it
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    mini review up in a bit...
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Here's the mini review i promised...

    MINI REVIEW

    Strength: Been quite good actually, but i'm also returning to lower reps for the first time in a while. Numbers are slowly climbing and i'm sure the stack is helping.

    Pumps: Phenomenal! Muscles feel tight and full from the start of the workout until the end.

    Stamina: This is where this stack really shines! I feel like i can continue to pound away at the weight even though i should be calling it a day. Overall workout volume is way up and i couldn't be happier.

    Recovery: Have been recovering quite well after my workouts and it appears that my aches and pains are gone alot quicker than normal right now.

    Taste: Body Mortar CF and Pump Fixx taste great and mix amazingly well....Enough Said!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Here's yesterday's chest and biceps workout....

    Incline Barbell Presses
    145x5
    195x5
    245x5
    295x5

    Flat Barbell Presses
    135x10
    205x10
    255x8
    305x5 (Going to phase this out in favour of dumbbell presses for a while due to it just not stimulating my chest that much)

    Flat Dumbbell Flyes 55x10 / 70x10 / 85x8

    Low Cable Crossovers sup/ Bodyweight Dips
    40x10 & BWx14
    50x10 & BWx11
    60x8 & BWx7

    Run The Rack Dumbbell Curls
    60x8 & 40x6 & 20x10
    55x6 & 35x9 & 15x10

    Rope Hammer Curls
    120x8
    135x8
    150x6 w/ drop 75x12

    Notes:
    - biceps pump was so intense today that it hurt! Grow baby grow!
    - strength is still increasing on incline so i'm very happy
    - next stack coming up will be strictly a AI run...God i love my sponsors!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Nice workout! I switched over to a Sheiko routine yesterday and man did it kick my butt.. weight isnt what I normally do, but the volume is much much more, I was shocked at how tired I was afterwards, gonna have to see how the triangle stack does while doing this routine.
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    I find the stack keeps my energy way up so pushing through high volume is easy!
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    Quote Originally Posted by punthra View Post
    Here's yesterday's chest and biceps workout....

    Incline Barbell Presses
    145x5
    195x5
    245x5
    295x5

    Flat Barbell Presses
    135x10
    205x10
    255x8
    305x5 (Going to phase this out in favour of dumbbell presses for a while due to it just not stimulating my chest that much)

    Flat Dumbbell Flyes 55x10 / 70x10 / 85x8

    Low Cable Crossovers sup/ Bodyweight Dips
    40x10 & BWx14
    50x10 & BWx11
    60x8 & BWx7

    Run The Rack Dumbbell Curls
    60x8 & 40x6 & 20x10
    55x6 & 35x9 & 15x10

    Rope Hammer Curls
    120x8
    135x8
    150x6 w/ drop 75x12

    Notes:
    - biceps pump was so intense today that it hurt! Grow baby grow!
    - strength is still increasing on incline so i'm very happy
    - next stack coming up will be strictly a AI run...God i love my sponsors!
    Yeah DB press makes my chest grow more than flat, but not necessarily in strength though. I enjoy DB press more than bench as well.

    Nice review btw
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    Thanks man!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Back

    Barbell Rows
    135x10
    205x6
    255x6
    305x6 (Last rep was a little jerky but i'm satisfied none the less...)

    Reverse Grip Lat Pulldowns
    210x8
    250x8
    290x6
    325x4

    Rack Deadlifts
    135x10
    225x10
    315x10
    405x7 (These just aren't the same a fulls, so back to regular deadlifts i go!)

    Dumbbell Pullovers
    110x10
    120x10
    130x10 (Wow! Really had to work for the last couple of reps, but man were lats pumped!)

    Wide Grip Lat Pulldowns sup/ Standing One Arm Cable Rows
    240x10 & 75x10
    210x10 & 90x10
    180x10 & 105x8


    Notes:
    - stamina absolutely kicked ass today!! Triangle stack is impressive with this so far...
    - strength is improving very quickly on some things and slow on others
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Back

    Barbell Rows
    135x10
    205x6
    255x6
    305x6 (Last rep was a little jerky but i'm satisfied none the less...)

    Reverse Grip Lat Pulldowns
    210x8
    250x8
    290x6
    325x4

    Rack Deadlifts
    135x10
    225x10
    315x10
    405x7 (These just aren't the same a fulls, so back to regular deadlifts i go!)

    Dumbbell Pullovers
    110x10
    120x10
    130x10 (Wow! Really had to work for the last couple of reps, but man were lats pumped!)

    Wide Grip Lat Pulldowns sup/ Standing One Arm Cable Rows
    240x10 & 75x10
    210x10 & 90x10
    180x10 & 105x8


    Notes:
    - stamina absolutely kicked ass today!! Triangle stack is impressive with this so far...
    - strength is improving very quickly on some things and slow on others
    Nice work, Panthro!
    I will sleep with you AND your pet for 50 bucks!
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    Thanks LIONO!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Thanks LIONO!
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    LOL! Dibs on Cheetara....GIGGIDY GIGGIDY GOOOOOOOOOOO!!!
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    Quote Originally Posted by punthra View Post
    LOL! Dibs on Cheetara....GIGGIDY GIGGIDY GOOOOOOOOOOO!!!
    LoL, OK, I'm a little late, but SUBd Brotha, stay in touch and when you see me announcing the release date of our New FINAFLEX 550, we will talk for sure!!!
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    Quote Originally Posted by ScottyDoc View Post
    LoL, OK, I'm a little late, but SUBd Brotha, stay in touch and when you see me announcing the release date of our New FINAFLEX 550, we will talk for sure!!!
    What's that...
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    Quote Originally Posted by DreamWeaver View Post
    What's that...
    I really hate to even talk about it too much because of my lack of information on it, but I'll explain it based on what information I have.

    Back in the day, FINAFLEX made their name in the ProHormone world when they introduced FINAFLEX 550, it is the product that gave us our name. It was by far the best ProHormone on the market. Anyway when the FDA started banning ingredients, the main ingredient (a derivative of TREN) was put on that list as of January of 2010, we discontinued it as of July of 2009, with the advanced knowledge that it was going on the banned substance list. Anyway, our biggest request is to bring the 550 back, well in order to do so they will have to reformulate it with different ingredients, which is very hard with a lot of the best ingredients on the banned substance list, and we are not going to put the name FINAFLEX 550 on a product that will not deliver equivalent results. So with that being said, it appears our Master Chemists have created such a formula that as of now is scheduled to be announced to the Public and released @ this year's 2011 Mr. Olympia! That's all I got for ya as of now Brotha!
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    Quote Originally Posted by ScottyDoc View Post
    I really hate to even talk about it too much because of my lack of information on it, but I'll explain it based on what information I have.

    Back in the day, FINAFLEX made their name in the ProHormone world when they introduced FINAFLEX 550, it is the product that gave us our name. It was by far the best ProHormone on the market. Anyway when the FDA started banning ingredients, the main ingredient (a derivative of TREN) was put on that list as of January of 2010, we discontinued it as of July of 2009, with the advanced knowledge that it was going on the banned substance list. Anyway, our biggest request is to bring the 550 back, well in order to do so they will have to reformulate it with different ingredients, which is very hard with a lot of the best ingredients on the banned substance list, and we are not going to put the name FINAFLEX 550 on a product that will not deliver equivalent results. So with that being said, it appears our Master Chemists have created such a formula that as of now is scheduled to be announced to the Public and released @ this year's 2011 Mr. Olympia! That's all I got for ya as of now Brotha!
    That sounds so good that I will hi-jack Jason's thread and tell you I am game if you need a logger. lol
    I will sleep with you AND your pet for 50 bucks!
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    Quote Originally Posted by ScottyDoc View Post
    I really hate to even talk about it too much because of my lack of information on it, but I'll explain it based on what information I have.

    Back in the day, FINAFLEX made their name in the ProHormone world when they introduced FINAFLEX 550, it is the product that gave us our name. It was by far the best ProHormone on the market. Anyway when the FDA started banning ingredients, the main ingredient (a derivative of TREN) was put on that list as of January of 2010, we discontinued it as of July of 2009, with the advanced knowledge that it was going on the banned substance list. Anyway, our biggest request is to bring the 550 back, well in order to do so they will have to reformulate it with different ingredients, which is very hard with a lot of the best ingredients on the banned substance list, and we are not going to put the name FINAFLEX 550 on a product that will not deliver equivalent results. So with that being said, it appears our Master Chemists have created such a formula that as of now is scheduled to be announced to the Public and released @ this year's 2011 Mr. Olympia! That's all I got for ya as of now Brotha!
    Dienolone is not banned and it's the real thing... hehe
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Dienolone is not banned and it's the real thing... hehe
    Not sure if that is legal in Canada or not, but as of January 4th, 2010 Estra-4,9-diene-17b-ol-3-one "Dienolone" was banned here in the U.S.
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    Quote Originally Posted by jlinteris View Post
    That sounds so good that I will hi-jack Jason's thread and tell you I am game if you need a logger. lol
    Well, if you are unsure of how I operate, I always give dibbs to my proven loggers!!!
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    Quote Originally Posted by ScottyDoc View Post
    Not sure if that is legal in Canada or not, but as of January 4th, 2010 Estra-4,9-diene-17b-ol-3-one "Dienolone" was banned here in the U.S.
    If it was even talked about in a negative fashion then it is banned in Canada. This country is insanely retarted with respect to supps.
    I will sleep with you AND your pet for 50 bucks!
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    Don't fret Panthro, I'll just have to run more than one Log on the same product at the same time!
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    Quote Originally Posted by ScottyDoc View Post
    Not sure if that is legal in Canada or not, but as of January 4th, 2010 Estra-4,9-diene-17b-ol-3-one "Dienolone" was banned here in the U.S.
    No, what was banned was estra-4,9-diene-3,17-dione, the prohormone to dienolone. Dienolone itself wasn't banned, a few companies are selling it currently.
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    Trenazone (a transdermal) is the main one available now, but a few others have talked about it
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    Quote Originally Posted by EasyEJL View Post
    Trenazone (a transdermal) is the main one available now, but a few others have talked about it
    Thank you... I stand corrected, on first glance I thought I was looking at the same thing, Again, thank you for clarifying!
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