Anabeta-01 OHHH YEAHHH

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  1. Anabeta-01 OHHH YEAHHH


    Just wanted to get this up....more to come tomorrow!!!!
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  2. First in!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  3. So I just took my 1st pill of anabeta! Here's what my meals typically look like on a lifting day...(all macros listed in parentheses, try to take this all from label memorization....so it's probably not exact, but close)

    meal 1: Protein Shake w/coconut oil and mac nut oil (46g pro/2g carb/16g fat)

    meal 2: 1 can tuna, 1 tilapia loin, 1 cup oats w/cinnamon, asparagus (63g pro/50g carb/10g fat)

    meal 3: 2 chicken breasts, handful of raw almonds, $hitload of broccoli (50g pro/5g carb/12g fat)

    meal 4: (preworkout) usually a shake that consists of 40g whey pro and 40-60g carbs depending on muscle groups being work. Probably 2g fat or less in this shake.

    meal 5: (PWO) Thinking this might just be a cup of oats with some whey (53g pro/50g C/10g f)

    meal 6: egg white omlette with a bit of cheese and a piece of ahi tuna, mahi mahi, salmon burger, or whey shake (more or less depends on my mood, try to rotate it around but they are all very similar so the macros don't change a whole lot). (50g pro/0g carb/5g fat)

    Only thing that changes on a non lifting day would be my pre and post workout meals. Saturday is usually structured differently depending on life and how much I sleep in (sometimes I am a bouncer on friday nights so friday can be a 6am-2am day for me)

    I eat clean like this mon-sat

    Sunday is my cheat day. No rhyme or reason. Just eat what I want, when I want, and how I want. Then back to business as usual on monday.

  4. Training Split:
    Mon - Shoulder/Traps
    Tue - Off
    Wed - Legs/Abs/forearms
    Thurs - off
    Fri - Back/Bi
    Sat - Chest/Tri

    Sets per exercise are looking like this: 20, 15, 12, 8, 6 (might start throwing in a set of 4 here in the next week or so).

    Cardio Schedule:
    Monday - 30 min HIIT PWO
    Tue - 1 hour LISS after work
    Wed - off
    Thurs - 1 hour LISS after work
    Friday - 30 min HIIT upon waking
    Sat - 30 min stairclimber PWO
    Sun - All out run...usually 4-5 miles with 10-15 mins of incline walking as cool down

  5. In! Another back to back log going on. This stuff is looking great. Have fun with it!
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  6. Quote Originally Posted by Rahl View Post
    In! Another back to back log going on. This stuff is looking great. Have fun with it!
    Actually this is my 3rd consecutive log

    But I think i'm going to turn things up a notch in this log. I've taken a backwater approach to my last few logs just because I feel like it allows for a better review. It's easy to sift through things and find what you're looking for.

    So it'll be more of that...but with just more detail. Maybe i'll post up some workouts. Time to show AM how to KTS

  7. Count me in
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  8. Quote Originally Posted by nattydisaster View Post
    Count me in
    Well I would hope so not like you hooked me up with the bottle or anything

  9. Sweet!

  10. Quote Originally Posted by MidwestBeast View Post
    In to watch this, bud. Gotta earn your pumpkins this year!
    Haha! True that!

    I'm gonna have the girl take some pics tonight or tomorrow and then again at the end of the bottle.

    These lower body shots are from a week ago. Sorry about quality. Took them on my iPhone and had to scale them down.
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  11. In to follow

  12. Nice wheels man!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  13. Have some fun bubba! Some solid effort put in on those legs too.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Quote Originally Posted by madaba View Post
    In to follow
    Glad to have you along, and welcome to AM!

    Quote Originally Posted by nattydisaster View Post
    Nice wheels man!
    Thank Natty! First time ever posting pics of myself online. I have a nice outer sweep...just want to thicken up my inner quads and i'll be happy.

    Quote Originally Posted by AZMIDLYF View Post
    Have some fun bubba! Some solid effort put in on those legs too.
    You know I will! And thanks for the good looks

  15. Looking like a MEAN product. I'm in to follow!

  16. Quote Originally Posted by kyoryoko View Post
    Looking like a MEAN product. I'm in to follow!
    Glad to have you on board

  17. Day 2....not much to report except that I noticed I was very thirsty during my lift last night and was drinking extra water today. Crushed shoulders/traps and 30 mins of HIIT and did 60 mins of LISS this evening

    Still haven't gotten any upper body pics taken yet (won't see the gf until tomorrow)...but when I do I'll probably hold off on those till the end of the log

  18. Last nights numbers, wasn't going to post them but decided to anyways, going to add a 6th set of 4 reps next week

    Shoulders/Traps:

    Lateral Raises - 25x20, 25x15, 30x12, 35x8, 40x6
    DB Shrug - 85x20, x15, 95x12, x8, 100x6
    DB Press - 45x20, x15, 55x12, 60x8, 65x6
    BB Shrug - 145x20, 185x15, 225x12, 275x8, x6
    Reverse Pec - 105x20, 120x15, x12, 135x8, x6

  19. I am in for this one bro!!

  20. Quote Originally Posted by raulob72 View Post
    I am in for this one bro!!
    More people subbing every day.....$hit looks like i'm gonna have to DO WORK

  21. Quote Originally Posted by Superpippo View Post
    in!!!
    Thanks for following!

  22. Quote Originally Posted by TheDarkHalf View Post
    More people subbing every day.....$hit looks like i'm gonna have to DO WORK
    yeap

  23. Just crushed legs.....

    bolded sets are increases over last week
    italicized sets are decreases over last week

    Front Squats - 135x20, 140x14, 185x10, 190x8, 205x6

    Leg Press - 2pps x20, 2pps x15, 3pps x12, 4pps x8, 5pps x6 (light for me, gonna step this up a little next week. Rep cadence was slow though, had a nice pump)

    Seated Leg Curl - 80x20, 90x15, 100x12, 110x8, 110x6

    1 Leg Extensions - 75x20, x20, 90x12, x8, 105x6

    Lying Leg Curl - 80x20, 90x15, 100x12, 110x8, x6

  24. very solid lifts here.

  25. Quote Originally Posted by mich29 View Post
    very solid lifts here.
    Thanks man. Definitely going to pick it up a notch next week by adding a 6th set of 4 reps to all my exercises and pump up the weights a little bit

  26. From what I've read in the other logs, bumping things up should not be a problem with AnaBeta!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  27. Quote Originally Posted by AZMIDLYF View Post
    From what I've read in the other logs, bumping things up should not be a problem with AnaBeta!
    Well it's my training philosophy to always beat the log book and use periodization to meet strength goals. If things start to dry up after 6-8 weeks, i'll do a deload week and then change my exercises up the week following the deload. But yeah, with Anabeta at the helm should be much easier

  28. Sounds like a solid plan
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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