Just wanted to get this up....more to come tomorrow!!!!
So I just took my 1st pill of anabeta! Here's what my meals typically look like on a lifting day...(all macros listed in parentheses, try to take this all from label memorization....so it's probably not exact, but close)
meal 1: Protein Shake w/coconut oil and mac nut oil (46g pro/2g carb/16g fat)
meal 2: 1 can tuna, 1 tilapia loin, 1 cup oats w/cinnamon, asparagus (63g pro/50g carb/10g fat)
meal 3: 2 chicken breasts, handful of raw almonds, $hitload of broccoli (50g pro/5g carb/12g fat)
meal 4: (preworkout) usually a shake that consists of 40g whey pro and 40-60g carbs depending on muscle groups being work. Probably 2g fat or less in this shake.
meal 5: (PWO) Thinking this might just be a cup of oats with some whey (53g pro/50g C/10g f)
meal 6: egg white omlette with a bit of cheese and a piece of ahi tuna, mahi mahi, salmon burger, or whey shake (more or less depends on my mood, try to rotate it around but they are all very similar so the macros don't change a whole lot). (50g pro/0g carb/5g fat)
Only thing that changes on a non lifting day would be my pre and post workout meals. Saturday is usually structured differently depending on life and how much I sleep in (sometimes I am a bouncer on friday nights so friday can be a 6am-2am day for me)
I eat clean like this mon-sat
Sunday is my cheat day. No rhyme or reason. Just eat what I want, when I want, and how I want. Then back to business as usual on monday.
Mon - Shoulder/Traps
Tue - Off
Wed - Legs/Abs/forearms
Thurs - off
Fri - Back/Bi
Sat - Chest/Tri
Sets per exercise are looking like this: 20, 15, 12, 8, 6 (might start throwing in a set of 4 here in the next week or so).
Monday - 30 min HIIT PWO
Tue - 1 hour LISS after work
Wed - off
Thurs - 1 hour LISS after work
Friday - 30 min HIIT upon waking
Sat - 30 min stairclimber PWO
Sun - All out run...usually 4-5 miles with 10-15 mins of incline walking as cool down
In! Another back to back log going on. This stuff is looking great. Have fun with it!
But I think i'm going to turn things up a notch in this log. I've taken a backwater approach to my last few logs just because I feel like it allows for a better review. It's easy to sift through things and find what you're looking for.
So it'll be more of that...but with just more detail. Maybe i'll post up some workouts. Time to show AM how to KTS
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Have some fun bubba! Some solid effort put in on those legs too.
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Day 2....not much to report except that I noticed I was very thirsty during my lift last night and was drinking extra water today. Crushed shoulders/traps and 30 mins of HIIT and did 60 mins of LISS this evening
Still haven't gotten any upper body pics taken yet (won't see the gf until tomorrow)...but when I do I'll probably hold off on those till the end of the log
Last nights numbers, wasn't going to post them but decided to anyways, going to add a 6th set of 4 reps next week
Lateral Raises - 25x20, 25x15, 30x12, 35x8, 40x6
DB Shrug - 85x20, x15, 95x12, x8, 100x6
DB Press - 45x20, x15, 55x12, 60x8, 65x6
BB Shrug - 145x20, 185x15, 225x12, 275x8, x6
Reverse Pec - 105x20, 120x15, x12, 135x8, x6
I am in for this one bro!!