Anabeta-01 OHHH YEAHHH

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  1. Soundin good. The other effects seem to trickle in around week 2. Feed that hunger with some good cals!

    What is your dosing like exactly?
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  2. Quote Originally Posted by nattydisaster View Post
    Soundin good. The other effects seem to trickle in around week 2. Feed that hunger with some good cals!

    What is your dosing like exactly?
    On lifting days I take it with meal 2, meal 3, pre workout meal, and post workout meal

    On off days I take it with meals 1, 2, 3, and 5

  3. still dosing at 4 a day...will probably bump it up and the end of week 2

    Still hungry and slightly warm

    As per usual - Bold = increase, italics = decrease

    Front Squats - 145x20, x15, 185x12, 195x8, 205x5, x4

    Leg Press - 3p x20, x15, 4p x12, 5p x8, 6p x6, x4

    Seated Leg Curl - 85x20, 95x15, 105x12, 115x8, 115x6, 120x4

    Lying Leg Curl - 90x20, 100x13, 110x12, x8, x6, 120x4

    1 Leg Extensions - 75x20, 90x15, x12, 95x8, 110x8, x6 (forgot to throw in the set of four)

    Various Abs + Forearm exercise...don't ever write em down...just crush it and be done with them...always weighted for both
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  4. Lots of INcreases going on there
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  5. I see a whole lot of bold!!!
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  6. Quote Originally Posted by Rosie Chee Scott View Post
    Lots of INcreases going on there
    Thanks Rosie!

    It's all about progression and beating the log book! I'm sure these numbers will start to stall at some point. That's usually when I incorporate a deload week or switch up my exercises and start over again.

  7. Quote Originally Posted by nattydisaster View Post
    I see a whole lot of bold!!!
    Yeah buddy....light weight baby!

  8. Quote Originally Posted by TheDarkHalf View Post
    Thanks Rosie!

    It's all about progression and beating the log book! I'm sure these numbers will start to stall at some point. That's usually when I incorporate a deload week or switch up my exercises and start over again.
    Progression, yes, albeit not necessarily beating the log book, since not every session is going to be the same every week, but I know what you mean. When you start to plateau or stall, either deload, yes, or change things up with either nutrition or training.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. So after my cardio session tonight I decided to go out and treat my girlfriend and I to a dinner at Tandoori Nights - an Indian Food chain restaurant.

    We were celebrating my acceptance of a new job. In the last 24 hours I interviewed for a position, received an offer, gave a counter-offer, had my counter-offer approved, and accepted the position. Extra 20k and my 40min commute on the subway has now turned into a walk just a few blocks from my apt. Pretty sweet.

    Been working on the job hunt for about 6 months now...so definitely worth celebrating.

    Gonna do some HIIT in the morning and crush it.

  10. Another solid session in the books!

    Deadlift - 155x20, 205x15, 225x12, 245x8, 295x6, 305x4

    EZ Bar Close Grip Curl - 60x20, 70x15, x12, x8, 80x8, x4

    Lat Pulldown - L9x20, L10x15, L11x12, x8, L12x6, x4

    Hammer Curls - 35x20, 40x15, 45x12, 55x8, 60x6, x4

    DB Row - 60x20, 65x15, 70x12, 75x8 80x6, x4

    Seated Row - L9x13, L10x12, L11x10, x8, L12x6, x4*

    *Reps really weren't where I wanted them to be on the seated row, but I still feel overall I killed the workout. Next week I will keep the weights currently listed on the seated row and go for beating those reps.

    **Noticed that my main worm in my right bicep is starting to branch off into smaller ones when it's pumped. Good Stuff!

  11. Congrats on the job!!!!! Must be a great feeling

    Tons of bold on your workouts...I love it!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  12. Quote Originally Posted by nattydisaster View Post
    Congrats on the job!!!!! Must be a great feeling

    Tons of bold on your workouts...I love it!
    Thanks man! finding a new job is such a PAIN in the A$$

    Yeah when I start a new program I like to start things off a little bit lighter just so I don't over do it and can ease/progress into the heavier poundages

  13. Nice log DH. Congrats on the job too! That's great news. For something like that...yeah, you've got to celebrate. Indian is always a good choice in my book!

  14. Quote Originally Posted by Rahl View Post
    Nice log DH. Congrats on the job too! That's great news. For something like that...yeah, you've got to celebrate. Indian is always a good choice in my book!
    Thanks man!

    Made some changes to my chest workout today....will try to get the numbers up tomorrow, always busy on the weekends but I try to get on here when I can.

  15. Tonight's Shoulder/Traps

    lateral raises - 20x30, 35x15, 40x12, 45x8, 50x6, x4

    DB Shrugs - 100x18, x15, x12, x8, 110x6, 110x4

    DB Press - 50x20, 55x15, 65x12, 70x8, x6, 75x4

    BB Shrugs - 160x20, 200x15, 240x12, 280x8, 300x6, 320x4

    Reverse Pec Dec - 120x20, x15, 135x12, x8, 150x6, x4

    30 mins on stairmill at level 10

    Officially starting week 3! Still have increased hunger and body temp. Gonna turn the carbs up just a tad and see what happens.

  16. 75x4 has my rotator cuffs crying just reading it

    Nice lifts!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  17. Quote Originally Posted by nattydisaster View Post
    75x4 has my rotator cuffs crying just reading it

    Nice lifts!
    Thanks man! Gonna keep crushing it until the bottle is gone!

  18. Just wanted to give this a brief update....my workouts have still been improving like they have been over the course of this log (IE you'd still see a ton of bold!). Just haven't had time to update as I've just been busy.

    My hunger has really picked up this last week. Have been eating more clean carbs and protein to take advantage of the anabolic effect.

    I did 30 min HIIT this morning on empty stomach. Going to lift back tonight and do another 30 mins of cardio since I skipped out on cardio yesterday. Probably put in 30min on stairstepper PWO.

    I'm also going to start dosing 5 caps on lifting days and 4 caps on off days.

  19. Hey sorry I haven't updated this more....I've been dealing with some serious life and personal issues in my relationship right now. Things are on the precipice of being over so i've been busy with that.

    I would like to say though I need to have things like this happen more often. I gave it everything I had in the gym today....just crushed it like i've never crushed it before. It felt great.

    But AnaBeta is definitly doing wonders on my weight....Its weird...the more i've been eating the more scale weight i've been losing but haven't seen any excess fat gain

  20. Quote Originally Posted by TheDarkHalf View Post
    Hey sorry I haven't updated this more....I've been dealing with some serious life and personal issues in my relationship right now. Things are on the precipice of being over so i've been busy with that.

    I would like to say though I need to have things like this happen more often. I gave it everything I had in the gym today....just crushed it like i've never crushed it before. It felt great.

    But AnaBeta is definitly doing wonders on my weight....Its weird...the more i've been eating the more scale weight i've been losing but haven't seen any excess fat gain
    I understand where you are coming from and sympathize with you. I can say that it gets better, and once you make your final decisions or sort things out, you'll feel a lot better.

    Such circumstances definitely make you appreciate your training time even more though, that's for sure, and it becomes more of an escape and release than ever.

    Re AnaBeta-01, eating, and lack of fat gain, this is all very excellent - SOMEthing is going right!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  21. Just wanted to give an update....

    Weight is up about 5lbs since taking anabeta....haven't noticed any serious fat gain at all (if any)

    Seems like the longer I am on this the hungrier I become

    My body temperature has stayed up

    Not sure if I'm looking leaner or fuller or not but at least i'm not putting on any fat lol

    Started a new job this week so my next update will probably be a final review when I get the time

  22. 5lbs...very nice.

    Good luck with the new job man
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  23. Quote Originally Posted by TheDarkHalf View Post
    Just wanted to give an update....

    Weight is up about 5lbs since taking anabeta....haven't noticed any serious fat gain at all (if any)

    Seems like the longer I am on this the hungrier I become

    My body temperature has stayed up

    Not sure if I'm looking leaner or fuller or not but at least i'm not putting on any fat lol

    Started a new job this week so my next update will probably be a final review when I get the time
    Recomp

    Looking leaner, no doubt - which is awesome!

    Congrats on the new job - seems to be the month for new jobs

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  24. Quote Originally Posted by nattydisaster View Post
    5lbs...very nice.

    Good luck with the new job man
    Quote Originally Posted by Rosie Chee Scott View Post
    Recomp

    Looking leaner, no doubt - which is awesome!

    Congrats on the new job - seems to be the month for new jobs

    ~Rosie~
    Thanks guys! I finished my bottle of anabeta yesterday. Really sad to see it go! I want to say more but i'll wait till my final review. Will try to get to that here tomorrow or monday.

  25. Final Review:

    I gotta say this stuff is awesome! I thoroughly enjoyed having an increased appetite and a decreasing weight gain (at first). I had to adjust my cals up to maintain my weight and even more so to gain.

    But I ended up gaining about 5lbs with no noticeable increase in fat. I also felt like I was running hotter....definitely had an increase in body temp.

    My only complaint was that I didn't have another 4-8 weeks of this to run. I think a 30 day supply wasn't enough. I bet with another 4-8 weeks of dosing would be where the product really shines.

    Depending on price....I may be picking up a few bottles of this when it hits the market.

    I have a few pics that show a difference....I will try to get them up tomorrow

    Way to hit the nail on the head with this product!

    I have some pictures that I will try to post in the next day or so

  26. Quote Originally Posted by TheDarkHalf View Post
    Final Review:

    I gotta say this stuff is awesome! I thoroughly enjoyed having an increased appetite and a decreasing weight gain (at first). I had to adjust my cals up to maintain my weight and even more so to gain.

    But I ended up gaining about 5lbs with no noticeable increase in fat. I also felt like I was running hotter....definitely had an increase in body temp.

    My only complaint was that I didn't have another 4-8 weeks of this to run. I think a 30 day supply wasn't enough. I bet with another 4-8 weeks of dosing would be where the product really shines.

    Depending on price....I may be picking up a few bottles of this when it hits the market.

    I have a few pics that show a difference....I will try to get them up tomorrow

    Way to hit the nail on the head with this product!

    I have some pictures that I will try to post in the next day or so
    Thank you very much for the review. You had the same effects as me, around 5lb weight gain with a decrease in body fat.

    I don't know anything about the AnaBeta ingredient profile than anyone else who reads this forum. The most exciting thing for me is that it appears to be consistent. I haven't read a single log with bad reviews, not a lot of supplements can say that when there are around 20 logs running.

    Thanks again for the log.
    PES Representative
    http://pescience.com/insider
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  27. Quote Originally Posted by TheDarkHalf View Post
    Final Review:

    I gotta say this stuff is awesome! I thoroughly enjoyed having an increased appetite and a decreasing weight gain (at first). I had to adjust my cals up to maintain my weight and even more so to gain.

    But I ended up gaining about 5lbs with no noticeable increase in fat. I also felt like I was running hotter....definitely had an increase in body temp.

    My only complaint was that I didn't have another 4-8 weeks of this to run. I think a 30 day supply wasn't enough. I bet with another 4-8 weeks of dosing would be where the product really shines.

    Depending on price....I may be picking up a few bottles of this when it hits the market.

    I have a few pics that show a difference....I will try to get them up tomorrow

    Way to hit the nail on the head with this product!

    I have some pictures that I will try to post in the next day or so
    Awesomeness! Josh definitely has a WINNER on his hands with AnaBeta-01 So very stoked that you enjoyed your time on it! Thank you for your log and review, bud

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  28. Alright so I tried posting a few pics but I guess I need to resize them....don't have the time to do that today....gonna hit the gym and then hit the pool....gonna be 95+ today. Anyways i'll get to this later this week when I have time.

  29. Thanks for the final review man!

    Enjoy the day off at the pool
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  

  
 

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