Anabeta-01 OHHH YEAHHH
- 04-28-2011, 01:22 AM
- 04-28-2011, 09:25 AM
04-28-2011, 10:41 AM
From what I've read in the other logs, bumping things up should not be a problem with AnaBeta!
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
04-28-2011, 10:57 AM
04-28-2011, 12:18 PM
04-29-2011, 09:51 AM
04-29-2011, 01:04 PM
04-29-2011, 01:43 PM
Now I know some ppl might b!tch about how I do HIIT or say it's "not real HIIT". I don't care. It owns me. Here's how I structure it.
incline walk for a few mins to loosen things up...
60 sec @ 7.0, 60 sec @ 3.5
60 sec @ 7.5, 60 sec @ 3.5
60 sec @ 8.0, 60 sec @ 3.5
60 sec @ 8.5, 60 sec @ 3.5
60 sec @ 9.0, 90 sec @ 3.5
60 sec @ 9.5, 90 sec @ 3.5
30-45 sec @ 10.0, 90 sec @ 3.5
30-45 sec @ 10.5, 90 sec @ 3.5
and I'll just keep that last interval until I can't do it any longer, run out of time due to constraints, etc. Sometimes I'll work my way back down that scale too.
I like to approach my cardio just like lifting weights. I like to ease into the intensity and warm up. Pyramid up and then pyramid down to cool off.
04-29-2011, 03:23 PM
04-29-2011, 03:53 PM
we all know you're a beast Rosie...you don't need to make us all feel smaller because you don't have to warm up on teh weightz
04-29-2011, 04:00 PM
04-29-2011, 07:49 PM
Tonight's Back/Bi Workout:
Bold are improvements over last week, italics are decreases over last week
Deadlift: 145x20, 195x14, 215x12, 235x8, 285x6
EZ Bar Close Grip Curls: 60x20, x14, 70x10, x8, x6
Lat Pulldown: L9x20, x15, L10x12, L11x8, L11x6
Hammer Curls: 35x20, 40x15, 45x12, 50x8, 55x6
DB Row: 55x20, 65x15, x12, 70x8, 75x6
Seated Row:L8x20, L9x14, L10x11, L11x8, L11x6
04-30-2011, 04:35 PM
05-01-2011, 11:11 AM
05-02-2011, 09:13 PM
Today's lift...shoulders/traps. Bolded are increases, no decreases
Lateral Raises - 20x25, 30x15, 35x12, 40x8, 45x6, 45x4
DB Shrugs - 95x20, x15, x12, 100x8, x6, 110x4
DB Shoulder Press - 50x20, x15, 60x12, 65x8, 70x6, 70x4
BB Shrugs - 155x20, 195x15, 235x12, 275x8, 295x6, 315x4
Seated Bent Over Laterals - 25x20, x15, 30x12, 35x8, x6, x4 (can't judge increase as I didn't do this last week...gym was packed so forced to do something else for rears)
So week 1 is up....only thing I've noticed so far is increased appetite and slightly higher body temp
05-02-2011, 11:46 PM
05-03-2011, 08:41 AM
05-04-2011, 09:03 PM
still dosing at 4 a day...will probably bump it up and the end of week 2
Still hungry and slightly warm
As per usual - Bold = increase, italics = decrease
Front Squats - 145x20, x15, 185x12, 195x8, 205x5, x4
Leg Press - 3p x20, x15, 4p x12, 5p x8, 6p x6, x4
Seated Leg Curl - 85x20, 95x15, 105x12, 115x8, 115x6, 120x4
Lying Leg Curl - 90x20, 100x13, 110x12, x8, x6, 120x4
1 Leg Extensions - 75x20, 90x15, x12, 95x8, 110x8, x6 (forgot to throw in the set of four)
Various Abs + Forearm exercise...don't ever write em down...just crush it and be done with them...always weighted for both
05-04-2011, 09:15 PM
Lots of INcreases going on there
05-04-2011, 10:41 PM
05-04-2011, 10:41 PM
05-04-2011, 10:42 PM
05-04-2011, 10:46 PM
05-05-2011, 08:46 PM
So after my cardio session tonight I decided to go out and treat my girlfriend and I to a dinner at Tandoori Nights - an Indian Food chain restaurant.
We were celebrating my acceptance of a new job. In the last 24 hours I interviewed for a position, received an offer, gave a counter-offer, had my counter-offer approved, and accepted the position. Extra 20k and my 40min commute on the subway has now turned into a walk just a few blocks from my apt. Pretty sweet.
Been working on the job hunt for about 6 months now...so definitely worth celebrating.
Gonna do some HIIT in the morning and crush it.
05-06-2011, 08:15 PM
Another solid session in the books!
Deadlift - 155x20, 205x15, 225x12, 245x8, 295x6, 305x4
EZ Bar Close Grip Curl - 60x20, 70x15, x12, x8, 80x8, x4
Lat Pulldown - L9x20, L10x15, L11x12, x8, L12x6, x4
Hammer Curls - 35x20, 40x15, 45x12, 55x8, 60x6, x4
DB Row - 60x20, 65x15, 70x12, 75x8 80x6, x4
Seated Row - L9x13, L10x12, L11x10, x8, L12x6, x4*
*Reps really weren't where I wanted them to be on the seated row, but I still feel overall I killed the workout. Next week I will keep the weights currently listed on the seated row and go for beating those reps.
**Noticed that my main worm in my right bicep is starting to branch off into smaller ones when it's pumped. Good Stuff!
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