Soooooo sorry for the lack of updates!!!! I'm have been getting hammered with over time and after a half dozen 12-16 hour shifts I have not missed a day in the gym I also do not feel dead like I normally do when working these long back to back shifts. I have so much to talk and NO time at all. I am going thru AM withdrawals... I normally do a lot of my posting from work (shhhhh) but I've been expected to do more so to speak...
Ill be back soon
Time to make the Benjamins!!
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
One other thing i forgot to bring up... My fiance had four impacted teeth cut out on Wednesday. So when I'm not at the gym or work I'm babying her like a good man. I would never want to have to go thru that!!! Her face is so swollen I feel horrible I have to be gone 16 hours a day but that's life right?
I'm gonna start taking 2 caps pre workout if that's cool with you natty? Also on my low carb days can I take 2 caps with 2 meals?
Everything is still the same. Not weight increase or strength increases but I can honestly care less about strength at this point. The pumps are pain full and the veins are bulging. One thing I have noticed it kind of bugging me is I only have one BM a day and it's upon waking. This ain't normal for me I'm a 2-3 BM kind of guy and they have always been at the same times everyday....
I was starting to think you were on your honey-moon bro!
Lol! Wedding is in 2013 we're paying for it on our own and I really wanna buy a house first.
I just had the worst shoulder workout ever! Ran into an old friend and he would not stfu. I attempt to explain I was in a hurry and only had one hour to train, shower and shave but he didn't seem to care so I just did my thing as he talked. He kelt trying to spot me and was doing the whole touching my ****ing bar while I was lifting... I told him I do not like spotters but once again he dud not seem to care what I said.. If that ever happens again I'm going for a KO lol
I have been very weak lately ... Not sure if it's because I'm lifting after breakfast and I'm used to eating 2-3 meals before working out but it's starting to piss me off. I couldn't even get the 90 lb dumb bells for 10...
It tool my awhile to build a pump but I got off work at 4am and was at the gym by 1145 so I'm impressed I was even able to build a pump. Been slacking with cardio.. Just don't have the time.
I'm pulling into work now... Yes I did this update while driving. I know I'm a pimp - no need to rep me looks Like rain...
Finally got caught up lol, great log!
I hear ya about touching the damn bar thing, one of my buddys I train with is a horrible spotter, I tell him don't help unless I say so, what does he do Im about to beat my PR on bench bring the bar down slowly going up no problem what so ever and about half way up he freaking helps me and racks the bar I was like WTF!!! I was doing it!!!....so I was pissed had to do it again, I told him DO NOT HELP UNLESS I SAY SO ALRIGHT lol, anyways he did the same damn thing, I was so pissed lol.
There are some horrible spotters out there lol. aha damn but the guy that won't stop trying to help you sounds really annoying lol
ANS PERFORMANCE REPRESENTATIVE
need an update here staked, lol.