StaCkCop's Anabeta-01 LOG
- 04-28-2011, 11:54 PM
- 04-29-2011, 12:21 AM
When the body senses deprivation, leptin levels go down, thyroid gets lower, c-AMP levels decline, the adrenal level decreases, and a whole slew of other chemical reaction take place. This is why you need to make sure your body gets adequate caloric intake.
Energy wise calories are calories and there will be very little difference between protein and carbs however health wise I favor a higher protein intake over a higher carb intake personally. There is nothing wrong with someone eating 400g protein a day especially if they are as active as Staked is.
Usually someone his weight is around 3680 calories for just maintenance (this is dependent on the individual but most times I think BW x 16 is a good start)
And then you factor in his workouts and cardio which will take away calories he would NEED extra calories in order to avoid over-training. If you think about it a typical weight training session can burn anywhere from 350-800 calories (depending on volume, lifts, weight, etc; which much of will come from EPOC) Low intensity cardio can burn about 250-400 calories every 45mins (dependent on the mode, meatabolism and weight of the individual. HIIT cardio done for 20-25 minutes will burn 400-700 calories, mostly from EPOC as well.
If staked is lifting for 1.5 hours and does 30-45 mins cardio 1-2 times a day 6-7 times a week its not hard to see why he would need 4k + calories a day IMO
Keep it pimpin' CopperPESCIENCE.COM
"The only good is knowledge and the only evil is ignorance." - Socrates
04-29-2011, 12:25 AM
04-29-2011, 12:40 AM
04-29-2011, 12:46 AM
04-29-2011, 03:15 AM
Sorry for the thread derail SC. Now back to your scheduled programming.
04-30-2011, 02:18 AM
04-30-2011, 02:27 AM
04-30-2011, 02:32 AM
Update 1 week completed... I think? Um who's counting???
I did shoulders today even though it's a scheduled off day/cardio day. I have to work a double back on Sunday (work Saturday midnight and be back for Sunday afternoons) so instead of missing a workout (who would want to!?!) I just did shoulders a day early
Nothing crazy to report on the workout since my rear delts were a little tight from yesterdays killer back session. Did some behind the head barbell presses, lateral raises, front raises super set with rear delts and finished off with barbell shrugs. 20 mins HIIT cardio on the treadmill and was planing on doing some incline walking on my treadmill but decided to clean the apt for the princess (ugh) then took her out for dinner and drinks ($$$ I'm a cheap ass)
I wore my favorite pair of jeans to dinner and noticed they were very lose around my waist. In fact, without a belt the only thing keeping them on me were my thighs and squatters butt, lol that's a good sign since I've somewhat been pigging out lately.
I wanna say I'm noticing some test boosting effects.. My testes are hanging lower then normal and libido is up a tad. Still no acne or oily skin...
Last but not least.... Vascularity is tenfold! Front Bicep veins during shoulder press and shoulder veins were thicker then ever. Awesomeness!
The hungry empty stomach feeling - not so bad today. Looking forward to the coming weeks! I really wanna go peak and see what's going on in the other logs!!!
04-30-2011, 02:45 AM
04-30-2011, 02:53 AM
04-30-2011, 02:59 AM
05-07-2011, 05:08 AM
Soooooo sorry for the lack of updates!!!! I'm have been getting hammered with over time and after a half dozen 12-16 hour shifts I have not missed a day in the gym I also do not feel dead like I normally do when working these long back to back shifts. I have so much to talk and NO time at all. I am going thru AM withdrawals... I normally do a lot of my posting from work (shhhhh) but I've been expected to do more so to speak...
Ill be back soon
05-07-2011, 10:40 AM
Time to make the Benjamins!!
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
05-07-2011, 12:34 PM
One other thing i forgot to bring up... My fiance had four impacted teeth cut out on Wednesday. So when I'm not at the gym or work I'm babying her like a good man. I would never want to have to go thru that!!! Her face is so swollen I feel horrible I have to be gone 16 hours a day but that's life right?
I'm gonna start taking 2 caps pre workout if that's cool with you natty? Also on my low carb days can I take 2 caps with 2 meals?
Everything is still the same. Not weight increase or strength increases but I can honestly care less about strength at this point. The pumps are pain full and the veins are bulging. One thing I have noticed it kind of bugging me is I only have one BM a day and it's upon waking. This ain't normal for me I'm a 2-3 BM kind of guy and they have always been at the same times everyday....
05-07-2011, 12:56 PM
05-07-2011, 01:39 PM
05-07-2011, 02:28 PM
05-07-2011, 03:09 PM
Lol! Wedding is in 2013 we're paying for it on our own and I really wanna buy a house first.
I just had the worst shoulder workout ever! Ran into an old friend and he would not stfu. I attempt to explain I was in a hurry and only had one hour to train, shower and shave but he didn't seem to care so I just did my thing as he talked. He kelt trying to spot me and was doing the whole touching my ****ing bar while I was lifting... I told him I do not like spotters but once again he dud not seem to care what I said.. If that ever happens again I'm going for a KO lol
I have been very weak lately ... Not sure if it's because I'm lifting after breakfast and I'm used to eating 2-3 meals before working out but it's starting to piss me off. I couldn't even get the 90 lb dumb bells for 10...
It tool my awhile to build a pump but I got off work at 4am and was at the gym by 1145 so I'm impressed I was even able to build a pump. Been slacking with cardio.. Just don't have the time.
I'm pulling into work now... Yes I did this update while driving. I know I'm a pimp - no need to rep me looks Like rain...
05-07-2011, 05:20 PM
05-07-2011, 05:27 PM
05-07-2011, 05:29 PM
05-07-2011, 05:36 PM
05-07-2011, 06:15 PM
05-09-2011, 01:09 PM
05-10-2011, 02:33 AM
Finally got caught up lol, great log!
I hear ya about touching the damn bar thing, one of my buddys I train with is a horrible spotter, I tell him don't help unless I say so, what does he do Im about to beat my PR on bench bring the bar down slowly going up no problem what so ever and about half way up he freaking helps me and racks the bar I was like WTF!!! I was doing it!!!....so I was pissed had to do it again, I told him DO NOT HELP UNLESS I SAY SO ALRIGHT lol, anyways he did the same damn thing, I was so pissed lol.
There are some horrible spotters out there lol. aha damn but the guy that won't stop trying to help you sounds really annoying lol
Core Nutritionals Representative
05-10-2011, 12:08 PM
05-10-2011, 05:43 PM
05-10-2011, 08:05 PM
05-10-2011, 08:10 PM
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