StaCkCop's Anabeta-01 LOG

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    Quote Originally Posted by StakedCop View Post
    Arg!!!
    It's turned you into a pirate? Uh Oh!

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    Just had an awesome chest workout. I would say it was my first real workout in a week. My strength is down still but I think that's due to lifting in the morning and only having one meal in my system. I notice on my days off work I'll eat 3-4 meals and lift later in the day and the pumps are insane. However, lifting in the morning it take a while to get a pump. I think I'm gonna start waking up at 7 and eating some greek yogurt or cottage cheese then go back to bed till 10 and have my pre workout meal. I'll try that tomorrow.

    I have leaned out quit I a bit.. My size 37 work pants are huge around my waste and I haven't even been doing cardio. So that's all anabeta, lol I've been taking 2 caps preworkout and the pumps are slightly better but hard to tell b/c I don't have much food in me.

    All my measurements are till the same but I'm leaning out nicely. Like I said my pants are loss in TH waist, my face looks think and my shirts are still tight around my arms. during my hectic week I missed a few doses of anabeta so the next few days I'm gonna take 5 caps to make up for it.

  3. The Female Terminator
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    Quote Originally Posted by StakedCop View Post
    Just had an awesome chest workout. I would say it was my first real workout in a week. My strength is down still but I think that's due to lifting in the morning and only having one meal in my system. I notice on my days off work I'll eat 3-4 meals and lift later in the day and the pumps are insane. However, lifting in the morning it take a while to get a pump. I think I'm gonna start waking up at 7 and eating some greek yogurt or cottage cheese then go back to bed till 10 and have my pre workout meal. I'll try that tomorrow.

    I have leaned out quit I a bit.. My size 37 work pants are huge around my waste and I haven't even been doing cardio. So that's all anabeta, lol I've been taking 2 caps preworkout and the pumps are slightly better but hard to tell b/c I don't have much food in me.

    All my measurements are till the same but I'm leaning out nicely. Like I said my pants are loss in TH waist, my face looks think and my shirts are still tight around my arms. during my hectic week I missed a few doses of anabeta so the next few days I'm gonna take 5 caps to make up for it.
    Interesting re training time and how it changes the effects you experience when training. Sounds like you are one of those who does best with lifting unfasted or maybe later in the day.

    Re AnaBeta-01, sounds like you are making good progress with a recomp Leaning out is such a nice feeling

    Two more days and I'll be down your way. Going to be a fun weekend

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Quote Originally Posted by Rosie Chee Scott View Post
    Interesting re training time and how it changes the effects you experience when training. Sounds like you are one of those who does best with lifting unfasted or maybe later in the day.

    Re AnaBeta-01, sounds like you are making good progress with a recomp Leaning out is such a nice feeling

    Two more days and I'll be down your way. Going to be a fun weekend

    ~Rosie~
    I just weighed in at 221 that's down 9 pounds since the last time I weighed myself maybe 2 months ago.

    The offers still on the table for a ride a long

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    Quote Originally Posted by StakedCop View Post
    I just weighed in at 221 that's down 9 pounds since the last time I weighed myself maybe 2 months ago.

    The offers still on the table for a ride a long
    does she get to carry a gun?
    IRONCHAMPUSA REP

    use code BIGTBOGO at http://www.ironchampusa.com/112.html
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    Quote Originally Posted by StakedCop View Post
    I just weighed in at 221 that's down 9 pounds since the last time I weighed myself maybe 2 months ago.

    The offers still on the table for a ride a long
    How are those early morning workouts treatin u?
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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    Quote Originally Posted by nattydisaster View Post
    How are those early morning workouts treatin u?
    It really was a simple fix... I started waking up 2 hours earlier and eating a cup of Greek yogurt and a cup of cottage cheese (separate) then going back to sleep for 2 hours. This gave me an extra 50 grams protein and really seems to be doing the trick. My strength is back up and my workouts are rocking!

    I only have a few days of anabeta left so I'll try and update everyday. My weight is still at 221 and I've lost 2 inches of my waist. My pants would fall off if it wasn't for my thighs and squatters booty lol.

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    Quote Originally Posted by StakedCop View Post
    It really was a simple fix... I started waking up 2 hours earlier and eating a cup of Greek yogurt and a cup of cottage cheese (separate) then going back to sleep for 2 hours. This gave me an extra 50 grams protein and really seems to be doing the trick. My strength is back up and my workouts are rocking!

    I only have a few days of anabeta left so I'll try and update everyday. My weight is still at 221 and I've lost 2 inches of my waist. My pants would fall off if it wasn't for my thighs and squatters booty lol.
    Haha. The squatters booty does come in handy!
  

  
 

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