StaCkCop's Anabeta-01 LOG

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  1. Quote Originally Posted by StakedCop View Post
    BigT's gonna come in here and lay the smack down! Lol

    Can we get that markuszzzz guy banned already!?


  2. How many hrs a night do you sleep if your eating 6-7 meals 4 hrs apart? also 400g for a natty is nuts, best of luck
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  3. Quote Originally Posted by SweetLou321 View Post
    How many hrs a night do you sleep if your eating 6-7 meals 4 hrs apart? also 400g for a natty is nuts, best of luck
    90% of my meal are eaten 3 hours apart. I'm still trying to adjust to eating 4-5 hours a part. I don't know if I'll every be able to do it, lol

    Why is 400 grams protein nuts for a natty guy weighing 230? I know it's a lot and probable unneeded but it's what I've always done. I have a few contest prep books that layne norton help write. I will be reading them and working them into my contest prep.


  4. Its nuts because there is no way thats all being used to build muscle. Taking the 5g Bcaa between meals only eating them 3 hrs apart has no added benifit since the amino levels never dip and thus a second spike will do nothing. Layne has an FAQ where he talks about this. Also layne himself only eats 225g bulking, weights about 200-210 i believe and ups it to 250g for cutting. Carbs are protein sparing so they will do the job of allowing protein to do its job. Anyways good luck.

  5. Quote Originally Posted by SweetLou321 View Post
    Its nuts because there is no way thats all being used to build muscle. Taking the 5g Bcaa between meals only eating them 3 hrs apart has no added benifit since the amino levels never dip and thus a second spike will do nothing. Layne has an FAQ where he talks about this. Also layne himself only eats 225g bulking, weights about 200-210 i believe and ups it to 250g for cutting. Carbs are protein sparing so they will do the job of allowing protein to do its job. Anyways good luck.
    Yeah we had this discussion already in another forum, remember? Layne also said in his FAQ if you're used to eating every two hours that you should take your time adjusting to eating every 4-5. I just started attempting to follow layne's protocol not to long ago. I started eating every 2 hours over 8 years ago so it's not all that easy trying to wait 4-5 hours between meals. Yesterday was the first day I went 4 hour Between every meal.

    I'd also like to point out before layne came out with his studies bodybuilders were just as fuxking big and strong eating every 2 hours... So how much of a difference do you really think it's gonna make? Maybe on your wallet but that's probable about it. This is the second time we've discussed this and so far each time I sense some hostility.... :/

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  6. Staked, what's your total cal intake daily?

  7. Quote Originally Posted by Hawk View Post
    Staked, what's your total cal intake daily?
    Counting my cals has really never been a major priority of my mine since I've always been able to stay pretty lean and my diet is naturally clean. I've always focused on hitting my protein and carb intake intake. But I keep them between 3-4000. I need major improvement in this area going into my first show, lol I think I have a grasp on it tho.


  8. Quote Originally Posted by SweetLou321 View Post
    Its nuts because there is no way thats all being used to build muscle. Taking the 5g Bcaa between meals only eating them 3 hrs apart has no added benifit since the amino levels never dip and thus a second spike will do nothing. Layne has an FAQ where he talks about this. Also layne himself only eats 225g bulking, weights about 200-210 i believe and ups it to 250g for cutting. Carbs are protein sparing so they will do the job of allowing protein to do its job. Anyways good luck.
    Why argue with someone who's natural,bigger, stronger and more ripped than you? Layne is not that big or ripped anyway. He's alright. Pretty strong though. I definitely don't believe that he is any more natural than Skip LaCour. They use less and are smarter about it. Pretty sure him and anavar are close friends. If you want a natural guy with a different style of cutting check out Martin Berkhan, he's not huge either but his methods work.

  9. Late but subbed, will have to read everything when I wake up.
    Core Nutritionals Representative

  10. Quote Originally Posted by StakedCop View Post
    Counting my cals has really never been a major priority of my mine since I've always been able to stay pretty lean and my diet is naturally clean. I've always focused on hitting my protein and carb intake intake. But I keep them between 3-4000. I need major improvement in this area going into my first show, lol I think I have a grasp on it tho.
    3-4k calories a day and you're 230? Damn man, I need to slow this metabolism down lol
    BODY PERFORMANCE SOLUTIONS REP
    Sustain Alpha is back!

  11. Nope no problems. Just dont want to see you wasting money is all. The reason they are just as strong is total cals are the most important part.

  12. 3000 cals and 400g protein, I see no problem.

    He's a natural 6'1 230lb monster, he's doing something right.

    There are countless articles stating the benefits of 1.5g protein per body lb.

    230x1.5=345

  13. Quote Originally Posted by BigBlackGuy View Post
    3-4k calories a day and you're 230? Damn man, I need to slow this metabolism down lol
    I'm only ~115 and I consume the same amount re calories daily
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. Quote Originally Posted by Rosie Chee Scott View Post
    I'm only ~115 and I consume the same amount re calories daily
    A low carb day for me is around 3500 a normal day could be any where from that to 4500 and I'm sure I hit 5000 a day at least once a week lol I'll get better at keeping track I promise lol

    I also lift for 1.5 hours and do 30-45 mins cardio 1-2 times a day 6-7 dats a week. I just love to exercise


  15. Quote Originally Posted by Blacktail View Post
    Why argue with someone who's natural,bigger, stronger and more ripped than you? Layne is not that big or ripped anyway. He's alright. Pretty strong though. I definitely don't believe that he is any more natural than Skip LaCour. They use less and are smarter about it. Pretty sure him and anavar are close friends. If you want a natural guy with a different style of cutting check out Martin Berkhan, he's not huge either but his methods work.
    LOL!!!

  16. Quote Originally Posted by SweetLou321 View Post
    LOL!!!
    Please try to remain professional while visiting, thanks. I don't become annoyed often but this whole protein topic is pushing the line.


  17. Can do. Some ppl just make me laugh when it comes to calling natty's out on using. Also if 400g works for you, more power to you. Good day.

  18. Quote Originally Posted by SweetLou321 View Post
    Can do. Some ppl just make me laugh when it comes to calling natty's out on using. Also if 400g works for you, more power to you. Good day.
    I just don't wanna see a pissing match in a sponsored PES log. The objective here is to focus on AnaBeta. If this was my own personal log It would all be free game for discussion. Slow down and Drive safe... Damn that slipped


  19. So Staked, it's been 7 days since you started.....

    Do you feel like your putting on any weight?

    Muscle fullness?

    Strength increases?

    Any negatives so far?

    Too soon maybe to tell.

    I'm trying to hit 195lb 10%BF and stay away from hormonal products for now (its hard though), after reading other logs, PES has me very interested!

  20. Quote Originally Posted by Hawk View Post
    So Staked, it's been 7 days since you started.....

    Do you feel like your putting on any weight?

    Muscle fullness?

    Strength increases?

    Any negatives so far?

    Too soon maybe to tell.

    I'm trying to hit 195lb 10%BF and stay away from hormonal products for now (its hard though), after reading other logs, PES has me very interested!
    In order. - day 6

    - yes I feel like I'm putting weight on and I look bigger and fuller in the mirror.

    - muscle fullness is def noticed. Muscle bellies are full and veins are thick. Pumps during weight training are painful but awesome.

    - strength increase? Yes, I hit back today Ang did 13 sets of rows before I hit deads and was able to dead 405 8,8 then 7

    -no negatives besides the painful hunger lol but like Rosie said, time to learn and control it!


  21. Quote Originally Posted by kanakafarian View Post
    Because you like semen? I mean, seamen? lol jk Sorry, I couldn't resist.
    dude, you need to stop watching the village people, lol.
    WELL DONE IS BETTER THAN WELL SAID

  22. Quote Originally Posted by thebigt View Post
    dude, you need to stop watching the village people, lol.
    Yeeeeah told you so!!!! Lol bigT gonna get u


  23. Quote Originally Posted by StakedCop View Post
    Yeeeeah told you so!!!! Lol bigT gonna get u
    lol-
    WELL DONE IS BETTER THAN WELL SAID

  24. Quote Originally Posted by StakedCop View Post
    I also lift for 1.5 hours and do 30-45 mins cardio 1-2 times a day 6-7 dats a week. I just love to exercise
    Im so jealous. Id love to be able to lift that often (hate cardio, tho!) but i overtrain quick when i even try

    with positive feedback like this, im interested to hear whats in the anabeta product and the price point. this is definitely going in my belly at some point =D
    CELTIC LABS REP

  25. Quote Originally Posted by tnubs View Post
    Im so jealous. Id love to be able to lift that often (hate cardio, tho!) but i overtrain quick when i even try

    with positive feedback like this, im interested to hear whats in the anabeta product and the price point. this is definitely going in my belly at some point =D
    fat basturd



    sorry couldn't help myself, lol.
    WELL DONE IS BETTER THAN WELL SAID

  26. Quote Originally Posted by tnubs View Post
    Im so jealous. Id love to be able to lift that often (hate cardio, tho!) but i overtrain quick when i even try

    with positive feedback like this, im interested to hear whats in the anabeta product and the price point. this is definitely going in my belly at some point =D
    Maybe I never over train because I over eat?


  27. Quote Originally Posted by StakedCop View Post
    Maybe I never over train because I over eat?
    maybe i should just eat nonstop as well and just keep killing it in the gym. how often do u hit the same bodypart? i mean... u said 13 sets of rows before deadlifts? good lord thats a lot of back work
    CELTIC LABS REP

  28. Quote Originally Posted by tnubs View Post
    Im so jealous. Id love to be able to lift that often (hate cardio, tho!) but i overtrain quick when i even try

    with positive feedback like this, im interested to hear whats in the anabeta product and the price point. this is definitely going in my belly at some point =D
    "Overtraining" is relative to the individual. If you're used to it, your body has adapted to a high volume or frequency of training, you schedule in your recovery or "deload" periods, and you're eating enough, then "overtraining" should not happen. Honestly, you can train your body to do anything.

    Everyone is itching to find out what's in AnaBeta-01, because the results of all beta testers and loggers has been nothing short of phenomenal!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  29. Quote Originally Posted by Rosie Chee Scott View Post
    "Overtraining" is relative to the individual. If you're used to it, your body has adapted to a high volume or frequency of training, you schedule in your recovery or "deload" periods, and you're eating enough, then "overtraining" should not happen. Honestly, you can train your body to do anything.

    Everyone is itching to find out what's in AnaBeta-01, because the results of all beta testers and loggers has been nothing short of phenomenal!

    ~Rosie~
    Yea, ive heard a lot of ppl say that they you can build up to a high training volume and be fine. I just have a hard time deciding when to deload and back off. Usually after 2 consecutive workouts when i just feel like "crap" ill take a week off or go rly low volume.

    And YES! Whens AB1 coming to nutraplanet!
    CELTIC LABS REP

  30. Quote Originally Posted by tnubs View Post
    Yea, ive heard a lot of ppl say that they you can build up to a high training volume and be fine. I just have a hard time deciding when to deload and back off. Usually after 2 consecutive workouts when i just feel like "crap" ill take a week off or go rly low volume.

    And YES! Whens AB1 coming to nutraplanet!
    You can definitely build up to it - look at me; I certainly did not start out training balls to the wall when I first started, and when I started resistance training, I already had 3-4 years of serious training behind me. Even now, I just did ~7 weeks of several days of 2-a-day resistance training, something I have never done before, and was ok - you just need a solid base to start from.

    Every third or fourth week should be an "easy"/"deload" week every, IMO, and you should take a week off training after every 8-12 weeks - some people have to do it more often, and others not as often; depends on the individual (I made some notes on this in How are you guys splitting your sessions?).

    AnaBeta-01 has yet to be released - sign up to the PES Newsletter to find out more details (see PES Club - Details iside to find out how).

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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