StaCkCop's Anabeta-01 LOG
- 04-26-2011, 09:59 PM
I agree with ryansm- your a beast buddy, my brother was all naturual- at his prime- 235 at 8% bf
he was quite strong too
was going to play college football(several Universities where interestedu) but he had a tragic car accident- hes okay though
point of story- One does not NEED anabolic agents to see results. I know it probably surprises you coming from me- lol just time/rest/correct diet/correct training- which by the way you kick ass you got all of these down.....no go tackle a crack head or something and make ur community safer damnitTest e/dbol/epi/winnie
- 04-27-2011, 01:28 AM
04-27-2011, 05:43 AM
04-27-2011, 05:46 AM
04-27-2011, 05:47 AM
04-27-2011, 11:04 AM
04-27-2011, 01:14 PM
04-27-2011, 10:22 PM
04-27-2011, 11:55 PM
04-28-2011, 12:02 AM
BigT's gonna come in here and lay the smack down! Lol
Can we get that markuszzzz guy banned already!?
04-28-2011, 12:05 AM
04-28-2011, 12:13 AM
How many hrs a night do you sleep if your eating 6-7 meals 4 hrs apart? also 400g for a natty is nuts, best of luck
04-28-2011, 12:21 AM
Why is 400 grams protein nuts for a natty guy weighing 230? I know it's a lot and probable unneeded but it's what I've always done. I have a few contest prep books that layne norton help write. I will be reading them and working them into my contest prep.
04-28-2011, 12:31 AM
Its nuts because there is no way thats all being used to build muscle. Taking the 5g Bcaa between meals only eating them 3 hrs apart has no added benifit since the amino levels never dip and thus a second spike will do nothing. Layne has an FAQ where he talks about this. Also layne himself only eats 225g bulking, weights about 200-210 i believe and ups it to 250g for cutting. Carbs are protein sparing so they will do the job of allowing protein to do its job. Anyways good luck.
04-28-2011, 12:44 AM
I'd also like to point out before layne came out with his studies bodybuilders were just as fuxking big and strong eating every 2 hours... So how much of a difference do you really think it's gonna make? Maybe on your wallet but that's probable about it. This is the second time we've discussed this and so far each time I sense some hostility.... :/
04-28-2011, 12:49 AM
04-28-2011, 01:04 AM
04-28-2011, 04:22 AM
04-28-2011, 04:34 AM
04-28-2011, 04:37 AM
04-28-2011, 09:10 AM
Nope no problems. Just dont want to see you wasting money is all. The reason they are just as strong is total cals are the most important part.
04-28-2011, 11:08 AM
3000 cals and 400g protein, I see no problem.
He's a natural 6'1 230lb monster, he's doing something right.
There are countless articles stating the benefits of 1.5g protein per body lb.
04-28-2011, 03:16 PM
04-28-2011, 03:18 PM
I also lift for 1.5 hours and do 30-45 mins cardio 1-2 times a day 6-7 dats a week. I just love to exercise
04-28-2011, 03:29 PM
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