StaCkCop's Anabeta-01 LOG
- 04-28-2011, 01:05 AM
- 04-28-2011, 01:13 AM
How many hrs a night do you sleep if your eating 6-7 meals 4 hrs apart? also 400g for a natty is nuts, best of luck
04-28-2011, 01:21 AM
Why is 400 grams protein nuts for a natty guy weighing 230? I know it's a lot and probable unneeded but it's what I've always done. I have a few contest prep books that layne norton help write. I will be reading them and working them into my contest prep.
04-28-2011, 01:31 AM
Its nuts because there is no way thats all being used to build muscle. Taking the 5g Bcaa between meals only eating them 3 hrs apart has no added benifit since the amino levels never dip and thus a second spike will do nothing. Layne has an FAQ where he talks about this. Also layne himself only eats 225g bulking, weights about 200-210 i believe and ups it to 250g for cutting. Carbs are protein sparing so they will do the job of allowing protein to do its job. Anyways good luck.
04-28-2011, 01:44 AM
I'd also like to point out before layne came out with his studies bodybuilders were just as fuxking big and strong eating every 2 hours... So how much of a difference do you really think it's gonna make? Maybe on your wallet but that's probable about it. This is the second time we've discussed this and so far each time I sense some hostility.... :/
04-28-2011, 01:49 AM
04-28-2011, 02:04 AM
04-28-2011, 05:22 AM
04-28-2011, 05:34 AM
04-28-2011, 05:37 AM
04-28-2011, 10:10 AM
Nope no problems. Just dont want to see you wasting money is all. The reason they are just as strong is total cals are the most important part.
04-28-2011, 12:08 PM
3000 cals and 400g protein, I see no problem.
He's a natural 6'1 230lb monster, he's doing something right.
There are countless articles stating the benefits of 1.5g protein per body lb.
04-28-2011, 04:16 PM
04-28-2011, 04:18 PM
I also lift for 1.5 hours and do 30-45 mins cardio 1-2 times a day 6-7 dats a week. I just love to exercise
04-28-2011, 04:29 PM
04-28-2011, 04:39 PM
04-28-2011, 04:42 PM
Can do. Some ppl just make me laugh when it comes to calling natty's out on using. Also if 400g works for you, more power to you. Good day.
04-28-2011, 04:48 PM
04-28-2011, 04:54 PM
So Staked, it's been 7 days since you started.....
Do you feel like your putting on any weight?
Any negatives so far?
Too soon maybe to tell.
I'm trying to hit 195lb 10%BF and stay away from hormonal products for now (its hard though), after reading other logs, PES has me very interested!
04-28-2011, 05:22 PM
- yes I feel like I'm putting weight on and I look bigger and fuller in the mirror.
- muscle fullness is def noticed. Muscle bellies are full and veins are thick. Pumps during weight training are painful but awesome.
- strength increase? Yes, I hit back today Ang did 13 sets of rows before I hit deads and was able to dead 405 8,8 then 7
-no negatives besides the painful hunger lol but like Rosie said, time to learn and control it!
04-28-2011, 05:28 PM
04-28-2011, 05:30 PM
04-28-2011, 05:46 PM
04-28-2011, 08:58 PM
with positive feedback like this, im interested to hear whats in the anabeta product and the price point. this is definitely going in my belly at some point =D
CELTIC LABS REP
04-28-2011, 09:03 PM
04-28-2011, 09:25 PM
04-28-2011, 09:33 PM
04-28-2011, 11:32 PM
Everyone is itching to find out what's in AnaBeta-01, because the results of all beta testers and loggers has been nothing short of phenomenal!
04-28-2011, 11:43 PM
And YES! Whens AB1 coming to nutraplanet!
CELTIC LABS REP
04-28-2011, 11:49 PM
Every third or fourth week should be an "easy"/"deload" week every, IMO, and you should take a week off training after every 8-12 weeks - some people have to do it more often, and others not as often; depends on the individual (I made some notes on this in How are you guys splitting your sessions?).
AnaBeta-01 has yet to be released - sign up to the PES Newsletter to find out more details (see PES Club - Details iside to find out how).
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