StaCkCop's Anabeta-01 LOG
- 04-25-2011, 07:33 PM
- 04-25-2011, 07:38 PM
late but inPES REPRESENTATIVE
- 04-25-2011, 07:43 PM
04-25-2011, 09:56 PM
04-25-2011, 10:00 PM
04-25-2011, 11:35 PM
04-26-2011, 08:18 PM
04-26-2011, 08:53 PM
04-26-2011, 08:57 PM
this increases appitite? O lord I do not need this by any means im a big boy always have loved food too much so i gotta watch it, but still Im always interested in a new compound(whatever it may be) hitting the market- and staked puts in the work in all areas so i suppose to summerize - IN
04-26-2011, 08:59 PM
04-26-2011, 08:59 PM
I agree with ryansm- your a beast buddy, my brother was all naturual- at his prime- 235 at 8% bf
he was quite strong too
was going to play college football(several Universities where interestedu) but he had a tragic car accident- hes okay though
point of story- One does not NEED anabolic agents to see results. I know it probably surprises you coming from me- lol just time/rest/correct diet/correct training- which by the way you kick ass you got all of these down.....no go tackle a crack head or something and make ur community safer damnit
04-27-2011, 12:28 AM
04-27-2011, 04:43 AM
04-27-2011, 04:46 AM
04-27-2011, 04:47 AM
04-27-2011, 10:04 AM
04-27-2011, 12:14 PM
First show! Cool! Good luck with it.
04-27-2011, 09:22 PM
04-27-2011, 10:55 PM
04-27-2011, 11:02 PM
BigT's gonna come in here and lay the smack down! Lol
Can we get that markuszzzz guy banned already!?
04-27-2011, 11:05 PM
04-27-2011, 11:13 PM
How many hrs a night do you sleep if your eating 6-7 meals 4 hrs apart? also 400g for a natty is nuts, best of luck
04-27-2011, 11:21 PM
Why is 400 grams protein nuts for a natty guy weighing 230? I know it's a lot and probable unneeded but it's what I've always done. I have a few contest prep books that layne norton help write. I will be reading them and working them into my contest prep.
04-27-2011, 11:31 PM
Its nuts because there is no way thats all being used to build muscle. Taking the 5g Bcaa between meals only eating them 3 hrs apart has no added benifit since the amino levels never dip and thus a second spike will do nothing. Layne has an FAQ where he talks about this. Also layne himself only eats 225g bulking, weights about 200-210 i believe and ups it to 250g for cutting. Carbs are protein sparing so they will do the job of allowing protein to do its job. Anyways good luck.
04-27-2011, 11:44 PM
I'd also like to point out before layne came out with his studies bodybuilders were just as fuxking big and strong eating every 2 hours... So how much of a difference do you really think it's gonna make? Maybe on your wallet but that's probable about it. This is the second time we've discussed this and so far each time I sense some hostility.... :/
04-27-2011, 11:49 PM
Staked, what's your total cal intake daily?
04-28-2011, 12:04 AM
04-28-2011, 03:22 AM
04-28-2011, 03:34 AM
Late but subbed, will have to read everything when I wake up.
CORE NUTRITIONALS Representative
If you have any questions feel free to email me at, email@example.com
04-28-2011, 03:37 AM
04-28-2011, 08:10 AM
Nope no problems. Just dont want to see you wasting money is all. The reason they are just as strong is total cals are the most important part.
04-28-2011, 10:08 AM
3000 cals and 400g protein, I see no problem.
He's a natural 6'1 230lb monster, he's doing something right.
There are countless articles stating the benefits of 1.5g protein per body lb.
04-28-2011, 02:16 PM
04-28-2011, 02:18 PM
I also lift for 1.5 hours and do 30-45 mins cardio 1-2 times a day 6-7 dats a week. I just love to exercise
04-28-2011, 02:29 PM
04-28-2011, 02:39 PM
04-28-2011, 02:42 PM
Can do. Some ppl just make me laugh when it comes to calling natty's out on using. Also if 400g works for you, more power to you. Good day.
04-28-2011, 02:48 PM
04-28-2011, 02:54 PM
So Staked, it's been 7 days since you started.....
Do you feel like your putting on any weight?
Any negatives so far?
Too soon maybe to tell.
I'm trying to hit 195lb 10%BF and stay away from hormonal products for now (its hard though), after reading other logs, PES has me very interested!
04-28-2011, 03:22 PM
- yes I feel like I'm putting weight on and I look bigger and fuller in the mirror.
- muscle fullness is def noticed. Muscle bellies are full and veins are thick. Pumps during weight training are painful but awesome.
- strength increase? Yes, I hit back today Ang did 13 sets of rows before I hit deads and was able to dead 405 8,8 then 7
-no negatives besides the painful hunger lol but like Rosie said, time to learn and control it!
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