Id like to first off thank BARBELLBEAST and NeedToBuildMuscle for the opportunity to log FORGED BURNER!! I had just finished up another fat burning log Tuesday so I took a few day break. I will now start first thing in the morning and the last weight was 211/212 and around 10.4 % bf so I would say i am still around there. The pix that I will post for start are the same from the conclusion of the last log. I will post pix at 2 weeks in and at the end which would be for weeks. 60 ct. bottle I will do 2 pills a day 1 upon waking and the 2nd early afternoon after lunch.
Since I am pretty lean to start with Im not going to change much about my workout or diet since things are working for me .
Diet will be as follows
1/2 cut oats
1 dymatize multi
1 FORGED BURNER
Second will be some type of fruit
2 Scoops Dymatize whey
Third will be a lunch
Staple meat (chicken steak fish turkey ) 8oz
6-8 oz carbs
1/2 cup veggies
1 supper cissus ( bad joints)
About an hour after lunch will be the Second forged burner
Pre workout meal will be
Same as lunch but 6 ox meat
8 oz carbs no veggies
Pre workout will be determined a few days in Im thinking I wont need any If I do It will be Jacked.
Post workout will either be 1 scoop ON Plat. Hydro Whey alternated with Green apple .
Dinner will be same as lunch
Bed time shake will be ON Casien 1 scoop and 1 scoop dymatize whey
1 dymatize multi 3
Workout will be posted as I go and cardio will be a must daily for a min 30 min.