TIme to shred with FORGED BURNER (sponsored)

[Marms]

Id like to first off thank BARBELLBEAST and NeedToBuildMuscle for the opportunity to log FORGED BURNER!! I had just finished up another fat burning log Tuesday so I took a few day break. I will now start first thing in the morning and the last weight was 211/212 and around 10.4 % bf so I would say i am still around there. The pix that I will post for start are the same from the conclusion of the last log. I will post pix at 2 weeks in and at the end which would be for weeks. 60 ct. bottle I will do 2 pills a day 1 upon waking and the 2nd early afternoon after lunch.

Since I am pretty lean to start with Im not going to change much about my workout or diet since things are working for me .

Diet will be as follows
First meal
1/2 cut oats
1 dymatize multi
1 FORGED BURNER

Second will be some type of fruit
2 Scoops Dymatize whey

Third will be a lunch
Staple meat (chicken steak fish turkey ) 8oz
6-8 oz carbs
1/2 cup veggies
1 glucosamine
1 flax
1 supper cissus ( bad joints)

About an hour after lunch will be the Second forged burner

Pre workout meal will be
Same as lunch but 6 ox meat
8 oz carbs no veggies

Pre workout will be determined a few days in Im thinking I wont need any If I do It will be Jacked.

Post workout will either be 1 scoop ON Plat. Hydro Whey alternated with Green apple torrent.

Dinner will be same as lunch

Bed time shake will be ON Casien 1 scoop and 1 scoop dymatize whey
1 dymatize multi 3 zma

Workout will be posted as I go and cardio will be a must daily for a min 30 min.

[Marms]

Start pix 211/212 10.4 % bf

[BarbellBeast]

IN!!! Time for a six pack!! abs that is...

[MidwestBeast]

Giddy up!

[RickRock13]

Lets burn that fat bro!

[mich29]

in to see the sweet sweet action

[Milas]

Subbed.

Why no veggies in the PM, just carbs? That seems counter-intuitive to me.

What are you using to estimate bf%?

Good luck bro!

[Marms]

Subbed.

Why no veggies in the PM, just carbs? That seems counter-intuitive to me.

What are you using to estimate bf%?

Good luck bro!

Some days I do but its like a spoonful or two. By the end of the day im just over the veggies. Most days I guess I do have a salad with my dinner I just forgot to add it.
Bf% is done with a caliper by a trainer.

[Marms]

Day 1- am pill kicked in in a bout 20 min. lasted quit a while. 2nd pill was a hour before back workout. Had a great lift no preworkout therom kicked in was able to sleep no complaints right off the bat.

Day 2 Off /EASTER

[RickRock13]

Let the fat burning begin!

[mich29]

good stuff out the gate

[SBT]

Forged Burner is an AWESOME product!!!

[Marms]

Day 3 Chest and tris today 30 min of cardio wanted to do an hour but had grown up stuff to do Pretty intense workout still have an appetite

[Marms]

Day 4 Leg day so I did not even fell like going to the gym today just one of those days. Took my afternoon Forged and when I got to the gym I had a great lift no cardio hit legs way to hard for that!

[RickRock13]

Nice job so far!! Keep killing it!

[Rahl]

In for this! I'm interested to see how you like this vs. the Melt Extreme you just finished. Back to back burner logs...bound to get lean!

[Marms]

In for this! I'm interested to see how you like this vs. the Melt Extreme you just finished. Back to back burner logs...bound to get lean!

This stuff his killing me I can see the abs coming in pix should be pretty impressive!

[Marms]

Day 5 Shoulders,abs,forearms, cardio 30 min treadmill

Day 6 Off Gym day am cardio 30 min treadmill

[MidwestBeast]

This stuff his killing me I can see the abs coming in pix should be pretty impressive!

That's awesome, man!

Very excited to see the afters for sure!

[BarbellBeast]

Here comes the 6-pack!