TIme to shred with FORGED BURNER (sponsored)
- 04-22-2011, 08:29 PM
TIme to shred with FORGED BURNER (sponsored)
Id like to first off thank BARBELLBEAST and NeedToBuildMuscle for the opportunity to log FORGED BURNER!! I had just finished up another fat burning log Tuesday so I took a few day break. I will now start first thing in the morning and the last weight was 211/212 and around 10.4 % bf so I would say i am still around there. The pix that I will post for start are the same from the conclusion of the last log. I will post pix at 2 weeks in and at the end which would be for weeks. 60 ct. bottle I will do 2 pills a day 1 upon waking and the 2nd early afternoon after lunch.
Since I am pretty lean to start with Im not going to change much about my workout or diet since things are working for me .
Diet will be as follows
1/2 cut oats
1 dymatize multi
1 FORGED BURNER
Second will be some type of fruit
2 Scoops Dymatize whey
Third will be a lunch
Staple meat (chicken steak fish turkey ) 8oz
6-8 oz carbs
1/2 cup veggies
1 supper cissus ( bad joints)
About an hour after lunch will be the Second forged burner
Pre workout meal will be
Same as lunch but 6 ox meat
8 oz carbs no veggies
Pre workout will be determined a few days in Im thinking I wont need any If I do It will be Jacked.
Post workout will either be 1 scoop ON Plat. Hydro Whey alternated with Green apple torrent.
Dinner will be same as lunch
Bed time shake will be ON Casien 1 scoop and 1 scoop dymatize whey
1 dymatize multi 3 zma
Workout will be posted as I go and cardio will be a must daily for a min 30 min.
- 04-22-2011, 08:31 PM
- 04-22-2011, 08:56 PM
04-22-2011, 09:33 PM
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | Inspire to Evolve
04-22-2011, 10:06 PM
04-23-2011, 01:19 AM
04-23-2011, 01:54 PM
Why no veggies in the PM, just carbs? That seems counter-intuitive to me.
What are you using to estimate bf%?
Good luck bro!
04-24-2011, 08:38 AM
04-24-2011, 08:44 AM
Day 1- am pill kicked in in a bout 20 min. lasted quit a while. 2nd pill was a hour before back workout. Had a great lift no preworkout therom kicked in was able to sleep no complaints right off the bat.
Day 2 Off /EASTER
04-24-2011, 09:55 AM
04-24-2011, 11:37 PM
04-25-2011, 02:17 PM
Forged Burner is an AWESOME product!!!
Check out **** at NutraPlanet NOW!!
04-25-2011, 08:40 PM
Day 3 Chest and tris today 30 min of cardio wanted to do an hour but had grown up stuff to do Pretty intense workout still have an appetite
04-26-2011, 09:47 PM
Day 4 Leg day so I did not even fell like going to the gym today just one of those days. Took my afternoon Forged and when I got to the gym I had a great lift no cardio hit legs way to hard for that!
04-27-2011, 06:00 AM
04-27-2011, 08:53 AM
In for this! I'm interested to see how you like this vs. the Melt Extreme you just finished. Back to back burner logs...bound to get lean!
04-28-2011, 08:11 AM
04-28-2011, 08:12 AM
04-28-2011, 10:01 AM
04-28-2011, 04:51 PM
04-28-2011, 09:23 PM
04-30-2011, 09:47 AM
04-30-2011, 09:50 AM
Day 7 Back/Bis One week in feeling good no complaints easy on the stomach you feel the energy but I really dont feel any jitters. Still have appetite and am able to sleep so far so good.
Day 8/9 Off gym days and no cardio working over the weekend.
Day 10 (Monday )will be off gym day with am cardio
05-02-2011, 11:40 PM
05-03-2011, 05:25 AM
05-03-2011, 08:07 PM
05-03-2011, 08:08 PM
05-05-2011, 01:00 PM
Day 12 Legs kept it light had a bad workout we all know they happen
Day 13 Shoulders, stairs, abs, forearms, Im making up for yesterday
05-05-2011, 01:05 PM
Bad workouts do happen, just keep plugging along and consistency will win the war!
05-06-2011, 09:13 PM
Day 14 ARMS and cardio 2 weeks into it im getting great result I will get pix up in the next day or 2. I can really start to notice a suppression at this point and the funny thing is that my lifts for the most part are still strong I dont feel depleted at all or week!
05-08-2011, 08:06 AM
05-08-2011, 08:22 AM
2 weeks in I can see alot of progress but can use a tan. Im down a pound or two and cant wait to see the next 2 weeks of progress.
05-08-2011, 09:05 AM
05-08-2011, 09:46 AM
05-09-2011, 10:00 PM
05-10-2011, 07:32 PM
05-10-2011, 09:11 PM
05-10-2011, 11:47 PM
05-12-2011, 08:17 AM
05-12-2011, 08:18 AM
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