1
11bravo
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Been working out for around 6 years on and off, crossfit, gym , hypertrophy you name it i tried it and decided a year ago to get consistent so I've been doing starting strength for about a year now and have made some great improvements you had to see me a year ago LOL
Im eating around 3 - 4 k cals right now a as best i can this is the hardest part for me. Also running ON whey postworkout and staring a 4 week of DMZ Load (13-ethyl-3-methoxy-gona-2,5 and 17beta-hydroxy 2alpha) old dmz-13
running gainskeeper for pct (recomended by the shop i got the dmz from)
also running
milkthistle x 4000mg
hawethorne berry x 1060 mg
vit b complex
multi
coq10
Current stats:
35 yo
5' 10"
200 lbs
bf % who knows maybe 15%
squat 3x5 = 210
bench 3x5 = 160
DL 1x5= 210
press 3x5 = 100
chins / pullups 3x5 bodyweight
row 125? just switching to from cleans
Goals:
body weight 210 lbs
squat 250-275 for reps
bench 200 for reps
DL 300 for reps
I've been doing the traditional starting strength but made the mid week squat 7 reps and not max. So for example my wed workout last week had me doing squats at 7 reps of 185 x 3 sets.
------
just did my 2nd workout on gear and the back pumps where def there did a little stretching and all was well again
cant say that i feel anything other than some mild pumps next wo on monday
Im eating around 3 - 4 k cals right now a as best i can this is the hardest part for me. Also running ON whey postworkout and staring a 4 week of DMZ Load (13-ethyl-3-methoxy-gona-2,5 and 17beta-hydroxy 2alpha) old dmz-13
running gainskeeper for pct (recomended by the shop i got the dmz from)
also running
milkthistle x 4000mg
hawethorne berry x 1060 mg
vit b complex
multi
coq10
Current stats:
35 yo
5' 10"
200 lbs
bf % who knows maybe 15%
squat 3x5 = 210
bench 3x5 = 160
DL 1x5= 210
press 3x5 = 100
chins / pullups 3x5 bodyweight
row 125? just switching to from cleans
Goals:
body weight 210 lbs
squat 250-275 for reps
bench 200 for reps
DL 300 for reps
I've been doing the traditional starting strength but made the mid week squat 7 reps and not max. So for example my wed workout last week had me doing squats at 7 reps of 185 x 3 sets.
------
just did my 2nd workout on gear and the back pumps where def there did a little stretching and all was well again
cant say that i feel anything other than some mild pumps next wo on monday