Attack log: Quest for fearsome pumps!

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  1. Quote Originally Posted by mich29 View Post
    great intro here bro.I'm in for the long haul.
    Welcome

    Quote Originally Posted by RickRock13 View Post
    KTS man!....
    Will do that!

    Today was deadlift day. 10 sets of 1 to 10 with relatively light weights, 365lbs at heaviest. It was supposed to be easy but 365lbs felt damn heavy. My back wasn't fully recovered yet.

    I'm happy that I didn't take Attack today because lower back pump was very disturbing after three first sets without taking anything but caffein preworkout On Sunday I will punish my legs, can't wait!


  2. Legs, abs
    - Warm-up: squats 20x90lbs
    - Front squats 1x210lbs (personal best), 10x135lbs (1 sec stops at the bottom, I was just trying to do as beautiful reps as I could and I'm really happy with the form.)
    - Lunges 55lbs dumbbels in both hands, 15 steps per leg (personal best)
    - 4 sets of seated calf raises, heaviest set was 15x90lbs
    - Abs

    This workout sucked but I can't blame anything but myself. On Friday I went out with my friends, haven't done that in loong time. I didn't drink very much but I managed to get awful hangover. I couldn't eat anything yesterday. That's why I don't like to drink... Anyways, I eat huge breakfast before hitting the gym today. I didn't have any strength but managed to get decent pump to my legs. Not as good as usually but better than I expected despite the fact that my muscles were totally empty of glycogen.

    I'm ashamed because of that 1x210lbs front squat. I was aiming for 5 reps but couldn't do that. But next time I will, that's for sure

    Lunges were easier than I thought and my legs were totally thrashed after that set.

    Didn't KTS today... Lunges were the only exercise I am happy with.


    Next time I'll train on Tuesday morning. Can't wait.. I thought I might try to do some barbell flat bench for the first time in, like, 20 months. Haven't done that since I *****d up my rotator cuffs. It's possible that I will regret if I decide to do flat bench but I can't help myself. Gonna take it easy though and concentrate in good form... But some huge pumps expected into my lats, arms and delts! I'm just gonna eat big until that and I think I'll be at 100% again!
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  3. You gotta love those big pumps!!
    Recoverbro Elite
    "This is what we've been working on"

  4. Quote Originally Posted by RickRock13 View Post
    You gotta love those big pumps!!
    Yup... Like Big Arnold says, it feels almost as good as having sex.. Almost

  5. Man i love finishing my leg w/o with walking db lunges. They feel great!
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  6. Quote Originally Posted by BarbellBeast View Post
    Man i love finishing my leg w/o with walking db lunges. They feel great!
    True that. I haven't done them much in few months but I decided to start doing them again. My best set was 60 steps (30/leg) with 45's at last November (after doing front squats/hack squats/something else for quads) but I thought that I might as well use bigger weights and lower reps... But I still won't go under 30 steps (15/leg)... Longer sets make your legs feel like cooked spaghetti and that's how I like to feel after leg day!

  7. Quote Originally Posted by g0hardorgohom View Post
    True that. I haven't done them much in few months but I decided to start doing them again. My best set was 60 steps (30/leg) with 45's at last November (after doing front squats/hack squats/something else for quads) but I thought that I might as well use bigger weights and lower reps... But I still won't go under 30 steps (15/leg)... Longer sets make your legs feel like cooked spaghetti and that's how I like to feel after leg day!
    Do you do them walking? Or do you just stand in one spot and do one leg at a time? Like 10 reps one leg, then 10 for the other?

  8. Before I did them walking but now I'm training in smaller gym and there is not enough room to do them walking. I'm doing them like 5 for right, 5 for left, 5 for right etc... But I liked walking lunges better.

  9. Quote Originally Posted by g0hardorgohom View Post
    Before I did them walking but now I'm training in smaller gym and there is not enough room to do them walking. I'm doing them like 5 for right, 5 for left, 5 for right etc... But I liked walking lunges better.
    Ya either work well. I'm able to walk about 5 reps for each leg and turn around and get the other 5. Gym is usually empty when I go and pretty big.

  10. I haven't done those in a long time but I remember the burn real well
    Recoverbro Elite
    "This is what we've been working on"

  11. Upper body
    - Chin-ups: 8xBW, 2x50lbs, 1x110lbs, 20xBW
    - Lateral raises
    - Close-grip bench press: 5X140lbs, 5x145lbs, 4x150lbs (this is when my shoulder cracked)
    - Bent-over row: 7x200lbs (personal best), 15x155lbs
    - Supersets to arms: best sets were 21x45's at hammer curl and 13x135lbs at cable pushdowns

    Good workout despite the fact that my diet hasn't been very good yet. Pumps were awesome in my upper back and arms. Back felt really strong too. Only bad thing is that my shoulder cracked at close-grip bench

  12. Check out my another log, this is something totally different!

    Food cravings - Anabolic Designs RAVENOUS with Glycobol & Slin-Sane LOG!

  13. So how many attack are you doing pre workout right now??

  14. Quote Originally Posted by TheDarkHalf View Post
    So how many attack are you doing pre workout right now??
    I'm thinking he mentioned he was using 3 caps preworkout, but I could be wrong...

    That is how I would dose Attack
    Recoverbro Elite
    "This is what we've been working on"

  15. Yes, 3 caps about 30mins preworkout with caffein. I'm happy with that dose right now but I'll experiment with bigger doses at some point

  16. Quote Originally Posted by g0hardorgohom View Post
    Yes, 3 caps about 30mins preworkout with caffein. I'm happy with that dose right now but I'll experiment with bigger doses at some point
    good stuff here so far.

  17. Legs and abs
    - Total body warmup: ATG-squat: 20x100lbs
    - Front squat 1x210lbs
    - Squat 5x110lbs, 135lbs, 155lbs, 180lbs, 200lbs easy weight
    - Dumbbel lunges 15 steps per leg, 60lbs dumbbels in both hands(personal best!)
    - 5 sets of calf raises and dumbbel lunges (no rest, kinda "supersets")
    - Abs

    Good workout though I sucked at front squats again. Next time I'll start doing back squats. Pump was maybe best ever and intensity was something awesome! I felt like dead after doing all those sets of lunges!

  18. Its hard to leave the gym when you get those great pumps like that. It can be very euphoric...
    Recoverbro Elite
    "This is what we've been working on"
  19. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by RickRock13 View Post
    Its hard to leave the gym when you get those great pumps like that. It can be very euphoric...
    I usually just stick around and flex and grunt...maybe throw some 5 lb plates at people that block my mirror-view.





    On the real, though, I agree. I love being at the gym probably more than anywhere else, so sometimes I milk that time a bit.

  20. I had to hurry because of work so I didn't get a chance to pose in front of the mirror

  21. Quote Originally Posted by g0hardorgohom View Post
    I had to hurry because of work so I didn't get a chance to pose in front of the mirror
    I always find time to pose in the mirror man or I make time!!..lol
    Recoverbro Elite
    "This is what we've been working on"

  22. Quote Originally Posted by RickRock13 View Post
    I always find time to pose in the mirror man or I make time!!..lol
    I did that in the locker room at work but best pump was already gone

  23. Quote Originally Posted by g0hardorgohom View Post
    I did that in the locker room at work but best pump was already gone

    I hear ya man...There is no better look than the pumped up look you get in the gym. I keep waiting for the day that nobody is around so I can take some pictures in the mirror all pumped. I want to do it when nobody is around to avoid looking like some D-bag
    Recoverbro Elite
    "This is what we've been working on"
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