Ok here it goes. I started yesterday (Monday, 4/12/11) and was busy with school work to start the log. Weighed in at 165lbs in the morning @ 13%bf. Will be doing a cut with the insanity program and will be following their training guidelines and diet guide.
Supps I will be using:
Lg science bc+eaa
Day 1- Dosed the first cap @ 9am. 15mins later started feeling a little warm and increase body temp. THe thermo lasted about 20-25mins. Had breakfast @ 9:30am. About 35mins after first dose, started feeling the energy coming in, nothing really and could feel my HR going up while doing some chores around the house. Appetite suppression wise, nothing major really yet since it was the very first dose but felt less hungry compared when I wasn't taking the supp yet.
Dose the 2nd cap 6.5 hours later @ 3:30pm prior to working out @ 4pm. Could feel the energy coming in while working out, nice and smooth. About halfway through the HIIT cardio started feeling a little nauseous and felt like throwing up. Took a rest for 2mins, and finished the session. Wasn't really feeling hungry even after an hour after the workout but had dinner post w/o meal.
- End of the first day, I was able to fall asleep with no problem. The stim effect is nice and not too much and kicks in nicely when needed like working out. No energy crash either at end of the day. Overall, first day of the cycle was great and felt accomplished. Can't wait what this stuff has in store for me. Will post diet next time.