APS Testalensis 100 and Rahl continue to recomp!!!

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    APS Testalensis 100 and Rahl continue to recomp!!!


    O.K. I'm finally starting this. I apologize for the delay but I wanted to finish out the stack I was running first to give this a fair review. This will be my first Bulbine product. If you've not followed my previous log I just finished out 8 weeks recomping via HCGenerate/Formastanzol,Dermacrine,DAA,AP S Creatine Nitrate/Slin Sane to Need2Slin, Sustain Alpha/Protocol. Think that's it. LOL.

    I'll be continuing the N2Slin product throughout this log as well and also creatine nitrate until I run out and then I'll switch to PP's Creapure for the balance of the log.

    I'm dosing the Testalensis 3 ED spaced evenly throughout the day. I'm hoping to continue my recomp from the last 8 weeks with this product.


    Today was the first dosing.

    Morning Supps:

    5 pumps SA (just a little left so I may as well finish it)
    2 Forged Joint
    2,000 Ius Vit D
    1 ON Multi
    1 Scoop Protocol
    1 N2Slin
    1 Testalensis

    Preworkout Supps.

    2 Scoops N.O. Ignite
    Forged Joint Repair
    6 CN
    1 ON Multi

    Intra: 10g LG bcaa and EAA

    Post: **** Muscle Replenisher/Protocol.



    Elliptical Warmup 10 mins moderate pace

    Chest

    Incline BB Press barx20,135x15,155x10,175x8
    Flat Barbell Press 135x15,185x10,185x8,185x8
    Cable Flys 3 sets 15,12,12
    Flat DB Fly 55x12,55x10,55x10

    Seated Smith Military Press 135x12,135x12,135x10

    Vbar Tri Press 150x12,150x10,150x10
    Cable Kickback 45x10,45x10,45x10


    I had an insane headache when I got home from work and it stayed through the whole workout. I dropped weights and tried to concentrate on form which was difficult anyway because I felt like I was pushing the weight with my left eye the entire time.

    Oddly, as I was leaving the weightroom my headache simply went away. Weird ****. So, so so workout but considering how I felt I was happy with it and managed a good chest pump anyway.

    Supplement Notes:

    Testalensis: Did anyone else get caps that were covered in powder or is there just a broken cap in my bottle? Nothing to report just yet.

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    Tear it up Rahl!
    ...none of my caps have the powder dusting you mention...sounds like a cracked cap...Protocol is still on my to try list...is this your first time running it?
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    Quote Originally Posted by schizm View Post
    Tear it up Rahl!
    ...none of my caps have the powder dusting you mention...sounds like a cracked cap...Protocol is still on my to try list...is this your first time running it?
    That's what I figured. I haven't found it yet though. Yep, first time! Really liking it.

    Quote Originally Posted by southpaw23 View Post
    Subbed!
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    Super Subbed
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    ^^Welcome!

    Morning Supps:

    5 pumps SA (just a little left so I may as well finish it)
    2 Forged Joint
    1 ON Multi
    1 Scoop Protocol
    1 N2Slin
    1 Testalensis

    Preworkout Supps.

    2 Scoops N.O. Ignite
    Forged Joint Repair
    6 CN
    1 ON Multi

    Intra: 10g LG bcaa and EAA

    Post: **** Muscle Replenisher/Protocol.



    Elliptical Warmup 10 mins moderate pace

    Back

    Bent Rows 135x12,135x15,155x10
    Reverse Grip Pulldowns 160x10,160x10,160x9
    Wide Grip Pulldowns 160x8 (hurt the arm so I stopped there)
    Hammer Row 170x10,170x10,170x10
    DB Rows 80x10,80x10,80x10
    Neutral Grip Pullups bwx10,bwx8,bwx6
    Hammer Curls 40x10,40x10,40x10
    Lateral Raises 40x10,40x10,35x10
    Bent Lat Raises 35x8,35x8,25x12

    Hanging Leg Raises bwx25
    Ball Crunches 25,20
    Ab Scissors 50

    Decided to test the arm a little today and don't I forget my compression sleeve for it! DOH! Did it anyway. It went better than it has. I felt it on the curls and anything with an overhand grip. At least the underhand grip is working the bi's a little!

    Supplement Notes:

    Testalensis: Nothing to report. 2nd day at 3ED.

    N2Slin: I'm growing veins like vines. I love it.
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    Morning Supps:

    2 Forged Joint
    2,000 Ius Vit D
    1 ON Multi
    1 Scoop Protocol
    1 N2Slin
    1 Testalensis

    Preworkout Supps.

    2 Scoops N.O. Ignite
    Forged Joint Repair
    6 CN
    1 ON Multi

    Intra: 10g LG bcaa and EAA

    Post: **** Muscle Replenisher/Protocol.

    Elliptical HIIT

    2 min warmup
    1 min sprint
    1 min moderate
    1 min sprint
    1 min mod
    1 min sprint
    1 min mod
    1 min sprint
    30 sec mod
    30 sprint

    Circuit 1

    Squat 135x20, bb bench 135x20, Split Squat 35's x10, BB row 135x12, stiff leg dead 135x15

    Circuit 2

    Squat 135x15, bb bench 185x12, split squat 35's x10, bb row 135x12, stiff deads 135x12

    Circuit 3

    Squat 135x10, bb bench 185x10 drop set 135x15, bb row 135x15, stiff deads 135x12

    Incline DB Press 60x14,60x12,60x10
    Low Pulley Row stackx15,stackx15,stackx15
    Cable Station Kneeling Pulldown 60x12,70x12,90x15 (Great wide lat pump!)

    Ball Crunches 25, 15

    10 min stretch session

    Absolutely shot! I laid flat out on the gym floor twice tonight. LOL. Almost puked x2. F'n loved it!

    Supplement Notes:

    Testalensis: Hard to say at this point. Haven't noticed anything dramatic at day 5.

    N2Slin: Veins are really starting to come out.

    N.O. Ignite: I'm really liking this stuff. Great endurance. Next week I'm going to try mixing it with Meso and N2kts to see if I can get a stim and focus endurance combo with it. Should be fun.
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    I like the N.O Ignite a lot as well, I want to try 1.5 scoops of N.O ignite with half a scoop of Meso.
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    Quote Originally Posted by JudgementDay View Post
    I like the N.O Ignite a lot as well, I want to try 1.5 scoops of N.O ignite with half a scoop of Meso.
    That's exactly what I'm thinking. I'd like to see if I can get that stim from the Meso along with the endurance of the N.O. Ignite and the creatine nitrate for pumps...could be an epic combo.
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    I of course will be among the gentlemen subscribed to this thread.
    for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come 1 Tim 4:8
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    Quote Originally Posted by james122 View Post
    I of course will be among the gentlemen subscribed to this thread.
    Gentlemen of the heavily inked persuasion are always welcome!
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    Day 8.

    Feeling good. Libido has been high which I attribute to the fadogia component of T100. Tonight I'm hitting chest after work and I plan on doing 1 scoop of N.O. Ignite with a scoop of either N2KTS or Meso. I have a "little" of each of those left. I'm looking for that energy/endurance combo.
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    Quote Originally Posted by Rahl View Post
    Day 8.

    Feeling good. Libido has been high which I attribute to the fadogia component of T100. Tonight I'm hitting chest after work and I plan on doing 1 scoop of N.O. Ignite with a scoop of either N2KTS or Meso. I have a "little" of each of those left. I'm looking for that energy/endurance combo.
    Let me know how you like the N.O Ignite/Meso combo if you give it a shot.

    WOOT WOOT to HIGH Libido
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    Morning Supps:

    2 Forged Joint
    1 ON Multi
    1 Scoop Protocol
    1 N2Slin
    1 Testalensis


    Mid Morning: 1 Adderlline

    Preworkout Supps.

    1 Scoop N.O. Ignite
    1 Scoop N2KTS
    Forged Joint Repair
    6 CN
    1 ON Multi
    Now Omega 3 2,000mg

    Intra: 10g LG bcaa and EAA

    Post: **** Muscle Replenisher/Protocol.



    Elliptical Warmup 10 mins moderate pace

    Chest

    BB Flat Bench barx20, 135x20,185x12,135x10 ds, 205x8,135x10 ds, 185x6, 135 x12 ds

    Low Pulley Cable Fly 40x12,40x10,40x12 SS
    Mid Pulley Cable Fly 40x10, 40x12, 40x13 SS

    Incline DB Press 60x10, 65x8,60x10
    Decline DB Press 70x10,70x10,70x9

    Hanging Leg Raise 15lbx6,bwx25

    Straight Bar OH Cable Press 3sets of 10

    Ball Crunches 25
    Ab Scissors 100

    Arm and shoulder are still bothering me so I've been getting creative. Decided to keep the weights down and do some dropsets. Haven't done them in forever. That felt good. Superseted the cable flies which gave me a great pump. Slow and steady with a long squeeze on those inclines. On the barbell bench I went slow down and explosive into the positive.

    I had an amazing upper body pump by the time I was done tonight.


    Supplement Notes:

    Testalensis: Pretty good libido boost. Strength is hard to determine due to changes in training style since I'm working around an injury.

    N2Slin: I had veins running over the top of my forearms doing side bends of all things tonight. Bicep veins were evident just carrying dbs around which is always nice.

    Fish Oils: It's been a while since I've had any in my regimen so I dropped into a local joint today and picked some stuff up. Hopefully they will help with my ongoing joint issues. I really need a massage more than anything.

    N.O. Ignite/N2KTS Combo: This was nice. I had a ton of energy and positive drive. Endurance was good too. I would try that again. Tomorrow I will try mixing the N.O. Ignite with Meso and see which I like better.

    Creatine Nitrate: The pumps from this stuff are really good. I've been dosing only on training day. On leg days I'm getting painful pumps. I might dial it back to 5 caps on leg day to see if that helps.

    Adderline: I've gotten fairly used to the stim in this but I still don't think I could do 2 at a time. Anxiety would overwhelm me. Good stuff though!
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    Progress Photo:
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    Great update!

    And Lookin Ripped Bro!
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    Quote Originally Posted by JudgementDay View Post
    Great update!

    And Lookin Ripped Bro!
    Thanks bro! I've got a long way to go but I'm actually holding my diet as it was since I'm loggin the Testalensis. I'm curious if I'll see the leaning effects some have reported without diet changes. Of course I've add the Adderlline in too.
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    Morning Supps:

    2 Forged Joint
    1 ON Multi
    1 Scoop Protocol
    1 N2Slin
    1 Testalensis
    Now Omega 3 2,000mg

    Preworkout Supps.

    1 Scoop N.O. Ignite
    1/2 Scoop Mesomorph
    Forged Joint Repair
    6 CN
    1 ON Multi


    Intra: 10g LG bcaa and EAA

    Post: **** Muscle Replenisher/Protocol.



    Elliptical Warmup 10 mins moderate pace

    Back

    BB Rows 135x14,155x12,155x10
    Machine Row 150x15,165x10,165x10
    Reverse Grip Pulldown 160x10,160x10,160x9
    Neutral Grip Pullups 10,9,7

    Hammer Curls 40'sx10 Stopped after that one as I was getting sharp pain in the forearm.

    DB Rows 85x10,85x10,85x9
    Hypers with 45lb platex15
    BW Side hyper 15 each side


    Solid workout after a really ****ty day. I mean I NEEDED to lift tonight. I thought I was going to lose my cool at work today.

    Aggression is really up. I've slept well but I'm grumpy as hell. Libido is at the level of being a distraction. Wife's in trouble. :001_tt1:


    Supplement Notes:

    Testalensis: Day 8. Libido is raging. Aggression is coming up quickly this week.

    N2Slin: I've been upping the carbs slightly and eating a little looser but without damage to the game plan.


    N.O. Ignite/MesoCombo: I like this a lot. Only did half a scoop of Meso this time out. I had great drive, strength and endurance. JD..you've got to try this.

    Creatine Nitrate: Still good pumps. Nothing crazy with the back though. My lats swell pretty easy. What's interesting is I'm not directly working my arms but they get swollen quick during my sessions. Noticeably to the point people have asked questions.
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    Quote Originally Posted by Rahl View Post
    Morning Supps:

    2 Forged Joint
    1 ON Multi
    1 Scoop Protocol
    1 N2Slin
    1 Testalensis
    Now Omega 3 2,000mg

    Preworkout Supps.

    1 Scoop N.O. Ignite
    1/2 Scoop Mesomorph
    Forged Joint Repair
    6 CN
    1 ON Multi


    Intra: 10g LG bcaa and EAA

    Post: **** Muscle Replenisher/Protocol.



    Elliptical Warmup 10 mins moderate pace

    Back

    BB Rows 135x14,155x12,155x10
    Machine Row 150x15,165x10,165x10
    Reverse Grip Pulldown 160x10,160x10,160x9
    Neutral Grip Pullups 10,9,7

    Hammer Curls 40'sx10 Stopped after that one as I was getting sharp pain in the forearm.

    DB Rows 85x10,85x10,85x9
    Hypers with 45lb platex15
    BW Side hyper 15 each side


    Solid workout after a really ****ty day. I mean I NEEDED to lift tonight. I thought I was going to lose my cool at work today.

    Aggression is really up. I've slept well but I'm grumpy as hell. Libido is at the level of being a distraction. Wife's in trouble. :001_tt1:


    Supplement Notes:

    Testalensis: Day 8. Libido is raging. Aggression is coming up quickly this week.

    N2Slin: I've been upping the carbs slightly and eating a little looser but without damage to the game plan.


    N.O. Ignite/MesoCombo: I like this a lot. Only did half a scoop of Meso this time out. I had great drive, strength and endurance. JD..you've got to try this.

    Creatine Nitrate: Still good pumps. Nothing crazy with the back though. My lats swell pretty easy. What's interesting is I'm not directly working my arms but they get swollen quick during my sessions. Noticeably to the point people have asked questions.

    Damn I really wanna try that combo now

    Great workout, glad ya had a good one!
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    Quote Originally Posted by JudgementDay View Post
    Damn I really wanna try that combo now

    Great workout, glad ya had a good one!
    Thanks! I'll try a full scoop at some point. LOL Just have to get up the nerve first.

    Feeling quite sore today. My lower back is tweaked slightly. I'll be hitting the roller tonight!
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    Quote Originally Posted by Rahl View Post
    Thanks! I'll try a full scoop at some point. LOL Just have to get up the nerve first.

    Feeling quite sore today. My lower back is tweaked slightly. I'll be hitting the roller tonight!
    seems that 'tweaked backs' are all the rage these days...from what I've read in some of the various logs, I'm hoping to steer clear of that trend ....Hope ya heal it up quickly man! Lookin stellar! I've also noticed the increased aggression when hitting the weights...good stuff!
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    Quote Originally Posted by JudgementDay View Post
    Let me know how you like the N.O Ignite/Meso combo if you give it a shot.

    WOOT WOOT to HIGH Libido
    Awesome log so far, Rahl. And the NO-Ignite (mfeast if that's one you're referring to) plus Meso equals incredible workout. I dose 3 scoops of no-ignite and one of mesomorph = staple stack from now on.
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    Quote Originally Posted by southpaw23 View Post
    Awesome log so far, Rahl. And the NO-Ignite (mfeast if that's one you're referring to) plus Meso equals incredible workout. I dose 3 scoops of no-ignite and one of mesomorph = staple stack from now on.
    No we were taking about Finaflex N.O. Ignite with the Theophylline
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    Quote Originally Posted by schizm View Post
    seems that 'tweaked backs' are all the rage these days...from what I've read in some of the various logs, I'm hoping to steer clear of that trend ....Hope ya heal it up quickly man! Lookin stellar! I've also noticed the increased aggression when hitting the weights...good stuff!
    Thanks!

    Hahaha. I've noticed this same trend! It was tight today but it's getting better. I destroyed it about 5 years ago and had 2 bulging discs so I'm prone to it.

    Now...if only I can keep the aggression in the weight room and not at work. LOL

    Quote Originally Posted by southpaw23 View Post
    Awesome log so far, Rahl. And the NO-Ignite (mfeast if that's one you're referring to) plus Meso equals incredible workout. I dose 3 scoops of no-ignite and one of mesomorph = staple stack from now on.
    Thanks bro! JD is right. I'm speaking of the Finaflex product with Theophylline for the endurance win! You should try that.

    Quote Originally Posted by JudgementDay View Post
    No we were taking about Finaflex N.O. Ignite with the Theophylline
    You know it! BTW...the taste of Grape N2KTS and Tropical Storm N.O. together is awesome! LOL The Meso was good mixed with it too but the N2KTS takes the taste contest. I NEVER order fruit punch flavored anything but the N.O. Ignite is a really good flavor I must admit.



    Wife and kids weren't home when I got home from work today so I did what any sane man would do and...left. LOL I decided to hit the gym for some cardio and ab work.

    Elliptical Intervals:

    1 Min Walk/1 Min sprint = 20 mins 2miles

    Lying Weighted leg raises 10lbx25,10x15,10x10
    Swiss Ball Crunch 25,15,10,14
    Roman Chair Leg Raises 15,15,18

    No preworkout, just hit my BCAA/EAA stuff from LG. The Blue Raspberry or whatever it is tastes like crap but I like the profile. I'll try a different flavor next time if I can find it.
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    Morning Supps:

    2 Forged Joint
    1 ON Multi
    1 Scoop Protocol
    1 N2Slin
    1 Testalensis

    Preworkout Supps.

    2 Scoops N.O. Ignite
    Forged Joint Repair
    6 CN
    1 ON Multi
    Now Omega 3 2,000mg

    Intra: 10g LG bcaa and EAA

    Post: **** Muscle Replenisher/Protocol.



    Elliptical HIIT

    10 Mins - 1 minute sprints/ 1 minute jog

    Machine Chest Press
    Shoulder Press
    Lat Raise
    Bicep Curl
    Tricep Press
    Leg Extension
    Leg Curl
    Leg Press
    Calf Raise

    2x through circuit. No rest between exercises. 2 Minute between circuits.

    Hammer Curls 35x10,35x10
    Weighted Ab Crunch 60lbsx20,20,15
    Ball Crunch 20,15,15

    20 Minutes of stretching.


    My arm and left lat are killing me. I skipped all back exercises after apparently straining a lat on Tuesday. Hammer curls I seem to be able to do if I keep them light. Lifting a bag of soil yesterday just to carry it to my car sent sharp pain up my arm. I'll be heading back to the chiro this week to see if he can help out.


    Supplement Notes:

    Testalensis: Feeling good. The libido boost is very strong. Still hard to gauge strength due to various injuries. Body comp is changing slightly. I appear to be leaning out a bit.


    N2Slin: Even doing only 35s for my hammer curls every vein in my arm was standing out during this workout. Got a few looks and comments.

    N.O. Ignite: This stuff isn't like any other preworkout I've used. It's not a heavy stim but the focus is good and the endurance boost is great. I'm really liking this. Reminds me of the drive I would get from the original N2KTS without the stim effect.

    Creatine Nitrate: Getting low on this so I'll be going back to Mono(Creapure for a while) and BA Ancient Strength soon. I've had my most noticeable pumps on leg days. Chest has been pretty good too. I haven't been able to do an arm workout since I've been using this because of injury so I'll have to pick up another bottle at a later date when I'm healthy to evaluate it for this.
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    Quote Originally Posted by Rahl View Post
    Morning Supps:

    2 Forged Joint
    1 ON Multi
    1 Scoop Protocol
    1 N2Slin
    1 Testalensis

    Preworkout Supps.

    2 Scoops N.O. Ignite
    Forged Joint Repair
    6 CN
    1 ON Multi
    Now Omega 3 2,000mg

    Intra: 10g LG bcaa and EAA

    Post: **** Muscle Replenisher/Protocol.



    Elliptical HIIT

    10 Mins - 1 minute sprints/ 1 minute jog

    Machine Chest Press
    Shoulder Press
    Lat Raise
    Bicep Curl
    Tricep Press
    Leg Extension
    Leg Curl
    Leg Press
    Calf Raise

    2x through circuit. No rest between exercises. 2 Minute between circuits.

    Hammer Curls 35x10,35x10
    Weighted Ab Crunch 60lbsx20,20,15
    Ball Crunch 20,15,15

    20 Minutes of stretching.


    My arm and left lat are killing me. I skipped all back exercises after apparently straining a lat on Tuesday. Hammer curls I seem to be able to do if I keep them light. Lifting a bag of soil yesterday just to carry it to my car sent sharp pain up my arm. I'll be heading back to the chiro this week to see if he can help out.


    Supplement Notes:

    Testalensis: Feeling good. The libido boost is very strong. Still hard to gauge strength due to various injuries. Body comp is changing slightly. I appear to be leaning out a bit.


    N2Slin: Even doing only 35s for my hammer curls every vein in my arm was standing out during this workout. Got a few looks and comments.

    N.O. Ignite: This stuff isn't like any other preworkout I've used. It's not a heavy stim but the focus is good and the endurance boost is great. I'm really liking this. Reminds me of the drive I would get from the original N2KTS without the stim effect.

    Creatine Nitrate: Getting low on this so I'll be going back to Mono(Creapure for a while) and BA Ancient Strength soon. I've had my most noticeable pumps on leg days. Chest has been pretty good too. I haven't been able to do an arm workout since I've been using this because of injury so I'll have to pick up another bottle at a later date when I'm healthy to evaluate it for this.

    Sorry to hear the arm is still killing, up it starts to feel better same with the lat.

    Agreed with the N.O Ignite reminds me of the old n2kts, can't wait to try mixing it with Meso, I ordered both and should be hear Monday or Tuesday
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Quote Originally Posted by Rahl View Post
    Morning Supps:

    2 Forged Joint
    1 ON Multi
    1 Scoop Protocol
    1 N2Slin
    1 Testalensis

    Preworkout Supps.

    2 Scoops N.O. Ignite
    Forged Joint Repair
    6 CN
    1 ON Multi
    Now Omega 3 2,000mg

    Intra: 10g LG bcaa and EAA

    Post: **** Muscle Replenisher/Protocol.



    Elliptical HIIT

    10 Mins - 1 minute sprints/ 1 minute jog

    Machine Chest Press
    Shoulder Press
    Lat Raise
    Bicep Curl
    Tricep Press
    Leg Extension
    Leg Curl
    Leg Press
    Calf Raise

    2x through circuit. No rest between exercises. 2 Minute between circuits.

    Hammer Curls 35x10,35x10
    Weighted Ab Crunch 60lbsx20,20,15
    Ball Crunch 20,15,15

    20 Minutes of stretching.


    My arm and left lat are killing me. I skipped all back exercises after apparently straining a lat on Tuesday. Hammer curls I seem to be able to do if I keep them light. Lifting a bag of soil yesterday just to carry it to my car sent sharp pain up my arm. I'll be heading back to the chiro this week to see if he can help out.


    Supplement Notes:

    Testalensis: Feeling good. The libido boost is very strong. Still hard to gauge strength due to various injuries. Body comp is changing slightly. I appear to be leaning out a bit.


    N2Slin: Even doing only 35s for my hammer curls every vein in my arm was standing out during this workout. Got a few looks and comments.

    N.O. Ignite: This stuff isn't like any other preworkout I've used. It's not a heavy stim but the focus is good and the endurance boost is great. I'm really liking this. Reminds me of the drive I would get from the original N2KTS without the stim effect.

    Creatine Nitrate: Getting low on this so I'll be going back to Mono(Creapure for a while) and BA Ancient Strength soon. I've had my most noticeable pumps on leg days. Chest has been pretty good too. I haven't been able to do an arm workout since I've been using this because of injury so I'll have to pick up another bottle at a later date when I'm healthy to evaluate it for this.
    sorry about the injury-but a good chiro can work wonders.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    sorry about the injury-but a good chiro can work wonders.
    Thanks Tom. I've got a good one. It's just been hard to find time to get in to see him. I'll make it this week even if I have to burn a vacation day. I'm due for some time off too. Once I"m done logging Testalensis I think I'll take a week to let the body rest up.
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    Quote Originally Posted by Rahl View Post
    Thanks Tom. I've got a good one. It's just been hard to find time to get in to see him. I'll make it this week even if I have to burn a vacation day. I'm due for some time off too. Once I"m done logging Testalensis I think I'll take a week to let the body rest up.
    you and me both-i feel the need for vacation, lol.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    you and me both-i feel the need for vacation, lol.
    It might be those 16 hour days! Just maybe...LOL
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    dude that's a crazy list of supps for the recomp, without delving through the log, how did that go for you?
    Celtic Labs Rep
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    Quote Originally Posted by BigBlackGuy View Post
    dude that's a crazy list of supps for the recomp, without delving through the log, how did that go for you?
    LOL. Yeah, I tend to go that way for a recomp. Overkill that is. All in all very well so far. I've dropped about 3 lbs overall and about 3-4% bf. So that's a pretty good ratio. I have to think it would be even better except that this nagging arm injury is seriously hindering my progress right now. I'm trying to adapt my training around it but there's only so much you can do you know?

    Thanks for dropping in.
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    Morning Supps:

    2 Forged Joint
    1 ON Multi
    1 Scoop Protocol
    1 N2Slin
    1 Testalensis
    2 Forged Joint Repair

    Preworkout Supps.

    1 ON Multi
    Now Omega 3 2,000mg


    Post: 10g BCAA/EAA and 1 scoop Protocol



    20 mins on Foam Roller

    3 mile Run


    O.K. So, odd day. My gym closed down tonight temporarily due to a power outage of some sort. So...I decided to run tonight instead. Wasn't much else I could do. Now, with my arm and shoulder still hurting this probably wasn't a bad idea anyway. Plus, I have a 5k charity run this saturday and I haven't run outside since that run last year. LOL

    Run felt really good other than my legs tightened up a bit. No endurance issues at all which surprised me. One thing I've notice a lot of the last week is my muscles are much more full and hard lately. Whenever my hands touched my torso running I noticed how much progress I've made in the last 8-10 weeks. Felt good.


    Supplement Notes:

    Testalensis: Libido boost is still kicking. Seems to helping my endurance a bit and my muscles are much more full and hard.


    N2Slin: Haven't been this vascular in some time. I like it!
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    Great update!

    Wow bro, I was right when I said I thought Meso+N.O Ignite combo could be good and you were right when you said it was amazing HOLY ****, I tried it today, freaking awesome!!!!!!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Quote Originally Posted by JudgementDay View Post
    Great update!

    Wow bro, I was right when I said I thought Meso+N.O Ignite combo could be good and you were right when you said it was amazing HOLY ****, I tried it today, freaking awesome!!!!!!
    Amen! That is an excellent combo right there! I almost dumped some N.O. before I ran last night just because I was curious but I didn't do it. Next time!
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    following!
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    Quote Originally Posted by Rahl View Post
    Amen! That is an excellent combo right there! I almost dumped some N.O. before I ran last night just because I was curious but I didn't do it. Next time!
    I may play with the doses a bit, but half scoop of Meso and 1.5 scoops of N.O Ignite may be the best lol

    Today I'm gonna try 3/4th scoop of Mesomorph and 1 scoop of N.O Ignite.

    Someone stim crazy like bigt should try 1 scoop meso and 2 scoops n.o ignite LOL
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Quote Originally Posted by JudgementDay View Post
    I may play with the doses a bit, but half scoop of Meso and 1.5 scoops of N.O Ignite may be the best lol

    Today I'm gonna try 3/4th scoop of Mesomorph and 1 scoop of N.O Ignite.

    Someone stim crazy like bigt should try 1 scoop meso and 2 scoops n.o ignite LOL
    Hahaha! That's why I started at 1/2 a scoop! I'm not one of those crazy stim junkies though I have been eating Adderllin like pez lately and I'm quite adjusted to that so maybe I'm getting there.
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