The magnificent 7 rubs again: sponsored Taurus 7ke log

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  1. yeah, actually calf vascularity has risen and I honestly haven't even worked calves twice in the last 2 months, so thats a progress sign too


  2. Quote Originally Posted by EasyEJL View Post
    yeah, actually calf vascularity has risen and I honestly haven't even worked calves twice in the last 2 months, so thats a progress sign too
    shiit eric-look how far you have come, damn man!!!
    GOD, FAMILY, COUNTRY!!!
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  3. Quote Originally Posted by thebigt View Post
    making progress-that's what counts.
    Progress is progress
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  4. lookin cut up man

  5. Today I decided to give up on full body Mostly just that I can't quite seem to keep the workout below an hour and accomplish chest/back/shoulders/legs/arms, and I think staying under an hour will be important. So plan is for M-chest+tris Tu-back+bis W-maybe off, maybe cardio Th-legs+maybe abs F-shoulders+bis/tris.

    Fly machine, second half of ROM 160x12 175x8x5 160x8 145x10
    decline hammer machine 180x10 270x8x4 230x7 180x9
    incline smith press (plate weight only) 140x12 160x10 170x6 160x6 140x7 90x15
    flat hammer press - 140x10 180x5 140x7 90x11
    fly machine first half of ROM 70x15 85x10 70x20x20
    tricep pushdown 160x10 170x8 160x7 150x7 140x8

    and I was done. felt good though, other than the shoulder pain. Thats the other reason I want to try a regular split again, to give my shoulder a week inbetween presses
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  6. Quote Originally Posted by EasyEJL View Post
    Today I decided to give up on full body Mostly just that I can't quite seem to keep the workout below an hour and accomplish chest/back/shoulders/legs/arms, and I think staying under an hour will be important. So plan is for M-chest+tris Tu-back+bis W-maybe off, maybe cardio Th-legs+maybe abs F-shoulders+bis/tris.

    Fly machine, second half of ROM 160x12 175x8x5 160x8 145x10
    decline hammer machine 180x10 270x8x4 230x7 180x9
    incline smith press (plate weight only) 140x12 160x10 170x6 160x6 140x7 90x15
    flat hammer press - 140x10 180x5 140x7 90x11
    fly machine first half of ROM 70x15 85x10 70x20x20
    tricep pushdown 160x10 170x8 160x7 150x7 140x8

    and I was done. felt good though, other than the shoulder pain. Thats the other reason I want to try a regular split again, to give my shoulder a week inbetween presses
    solid stuff here and good call on giving the shoulder time to rest.

  7. Great log!

  8. I forgot how wearing a split can be. Woke up at 199 today

    Deadlifts 225x6 275x6x6 300x6x5
    face pulls 150x10x10 170x10x9
    hammer machine pulldowns 140x12x12x10
    hammer machine preacher curls 90x8 115x7 100x8x9
    hammer curls 40x10 45x8 50x8

    and I was done, and beat

  9. Go easy on that shoulder! Nice progress too!

  10. was 198 today and flexed + vacuumed the pouch at the bottom of my stomach was almost flat today! maybe put up some new pics over the weekend. Today was supposed to be legs, but my hams and glutes were still a little iffy from having restarted deadlifts so I did shoulders instead

    db press 60x10 70x8x9x7
    behind back smith upright row 90x10x9x8
    arnold press 25x30x20
    hammer machine preacher curls 70x12x11x9
    tricep pushdown 140x15x12

    and done. the pump on my biceps + triceps was so crazy it felt like I had a belt around them. No preworkout, just 4 caps of creatine nitrate plus the vpx powershock with Nimbus Swell as an intra. Was pretty damn nice

  11. Quote Originally Posted by EasyEJL View Post
    was 198 today and flexed + vacuumed the pouch at the bottom of my stomach was almost flat today!...
    Nice (I wish mine was "almost flat", GRRRR)!
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. I'm definitely leaner now at 198 than I was last time I was 188, which is always nice. But now I'm at the point where I can't quite afford any gains, its now 4 months out from contest so I have to continue on fat loss

  13. Quote Originally Posted by EasyEJL View Post
    I'm definitely leaner now at 198 than I was last time I was 188, which is always nice. But now I'm at the point where I can't quite afford any gains, its now 4 months out from contest so I have to continue on fat loss
    I know what you mean. I am 10.5 weeks out from my competition. The leaning has been a slow process, and more recomp than leaning going on, but the focus is now entirely on fat loss for a couple of weeks and definitely the last ~4 weeks pre-competition.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  14. Hey! We were on the other thread and I remembered I was going to post this awhile ago http://www.toroverdepr.com/Toro_Verde/Home.html, I don't know if it's any good but I hope to go soon and people say its a lot of fun. Just thought u might like to look at it since you vacation here.
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  15. Quote Originally Posted by Mrodz View Post
    Hey! We were on the other thread and I remembered I was going to post this awhile ago http://www.toroverdepr.com/Toro_Verde/Home.html, I don't know if it's any good but I hope to go soon and people say its a lot of fun. Just thought u might like to look at it since you vacation here.
    Oh wow, that looks cool as heck! My wife wouldn't do it, but my oldest daughter would. Thanks!

  16. No Problemo If I go before u I'll give u a review lol
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  17. the weekend was extra bad nutritionally, woke up at 202 today but still looking good actually. I had noticed over the weekend that my calf veins are really starting to become more noticeable. chest today and decided to try something different, not necessarily my brightest choice

    db press 70x10 90x6 100x3 and shoulder pain got me, tried 100 again and couldn't even get them into place right
    incline hammer machine 180x6 200x6 220x5x3
    fly machine 2nd half of rom 160x10x10x10
    tricep pushdowns 150x12 170x10 190x8x6 - pretty happy, never have gone over 180
    cable crossovers 50x8 40x10x10x10
    fly machine first half of rom 85x12x12x12 then 90 second stretch

    Was pretty good, its a pity i'm not strength limited on the db presses, but joint pain limited. Not feeling too bad now at home, but a little sore.

  18. 202 today, finally hit legs

    hack squats 180x10x10x10
    seated calf raise 135x10x10x10
    seated leg curl 110x10x10x10
    decline crunches 20,10
    lying leg raises 10,8
    seated leg extensions 125x10x10x10

    and done. None of those were really max effort or to failure, but was still a decent weight/rep range.

  19. Good log Easy! What is your current dosing of 7-KE?

  20. right now its 18 sprays after I shower. I try to shower immediately post workout but it often doesn't happen till later. Probably have just a week left i'd guess.

  21. woke up at 203 today did shoulders

    started with db cleans, they look like this. its more a rehab/prehab/warmup move


    db cleans 15x10x10x10
    db press 50x12x12x12x10
    arnold press 25x10x6x4.. the two press movements in a row was a bit much
    behind back upright row 50x12x12x12
    lateral raises 70x12x12x12
    rear delt on pec/dec machine 75x12-90x12x12

    and that was feeling good. Wasn't heavy weights, just went for exhaustion rather than muscle failure

  22. Nice work man! How do you feel your leaning out is going with the 7KE?

  23. It's going pretty well, especially considering how far off my diet has been. Primarily increased vascularity and definition along with what looks like (finally) some love handle shrinkage. Considering I've gained 4 lbs since Easter, that's pretty solid.

  24. 202 today. its funny, I feel fat if i'm over 200... back this morning

    deadlifts 185x10 235x10x10
    hammer machine pullovers 180x12 200x10x9
    face pulls 160x10x10x9
    hammer machine preacher curls 80x12x10x10
    cable reverse curls 40x15 50x15 60x14

    I kind of wanted to go heavier on deadlifts, but don't really want to strain or injure myself on a friday

  25. Quote Originally Posted by EasyEJL View Post
    202 today. its funny, I feel fat if i'm over 200... back this morning
    I understand where you're coming from, Eric - I am the same way if I am over a certain body composition (and for some reason I KNOW as soon as I go over that point).

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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