The magnificent 7 rubs again: sponsored Taurus 7ke log

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  1. Quote Originally Posted by EasyEJL View Post
    Eating at the hotel buffet this morning I can't understand why people eat the make it yourself waffle with the industrial grade fake syrup when the have fresh pineapple, strawberries, blueberries, apples and bananas sitting right there.
    Making those waffles on the flat iron waffle maker is the bomb Eric!! haha, vacation = Enjoy it


  2. Quote Originally Posted by EasyEJL View Post
    202 today and back in Tampa thank god. flying home was a mess.

    pec machine for first half of ROM 70x15x15x12
    pec machine for 2nd half of ROM 140x15 160x12 175x8 160x9
    hammer iso shoulder press 100x8x5 90x8x7
    preacher curl machine 80x15 90x13 100x7 80x9
    hammer decline press 180x15 270x10 300x4 270x6x5

    and that was enough. Not a lot of visual change over the first week on 7ke, a little bit more vascular though.
    How many mg are you taking in daily now?
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  3. I'm going with 24 sprays 2x a day.

  4. Quote Originally Posted by Liftergym33 View Post
    Making those waffles on the flat iron waffle maker is the bomb Eric!! haha, vacation = Enjoy it
    Nah, work trip. I did eat half a waffle the one morning tho on vacation its tropical so more like guava pastries

  5. Quote Originally Posted by EasyEJL View Post
    I'm going with 24 sprays 2x a day.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  6. Quote Originally Posted by EasyEJL View Post
    Nah, work trip. I did eat half a waffle the one morning tho on vacation its tropical so more like guava pastries
    I need a vacation!

  7. Quote Originally Posted by Liftergym33 View Post
    I need a vacation!
    Me too, traveling for work blows. 2 months till Puerto Rico for me, it will be nice to go back.

  8. Quote Originally Posted by Liftergym33 View Post
    I need a vacation!
    Me three!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. Vacations get really expensive with 3 kids.

    Actually I'm lying, because its never any cheaper when just my wife and I go ourselves as we spend way more on eating and drinking, plus going out in general

  10. Quote Originally Posted by EasyEJL View Post
    Vacations get really expensive with 3 kids.

    Actually I'm lying, because its never any cheaper when just my wife and I go ourselves as we spend way more on eating and drinking, plus going out in general
    True dat
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  11. Quote Originally Posted by EasyEJL View Post
    My timeshare is in Club Calas las palmas in humacao, so thats where i'll be. I like dorado too. Probably this time the only thing we plan to travel for is el yunque, and the caverns at rio camuy.
    I went to the caverns last time I was there.. there are 2 around the same area. The one is super fun with TONS of bats.. I was really looking forward to bringing my son (he LOVES bats) to check it out but they were closed down so we went to the cave in camuy and it was okay but not great. I mean the caves were cool but my goal was to show me son a sh1tload of bats and there was none in those caverns. I feel it was a waste of time and money and would have rather went to the beach or something. Just my opinion on the place
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  12. Quote Originally Posted by Rosie Chee Scott View Post
    Me three!
    me four-going to take a week next month!
    WELL DONE IS BETTER THAN WELL SAID

  13. hey eric, how soon did you see effects from the 7-ke?
    WELL DONE IS BETTER THAN WELL SAID

  14. I noticed a little the first week, more the second. I realized tonight that I look as good in the mirror end of day today as I did in the morning right after waking up a week ago, so pretty good!

  15. well I managed a surprise workout this morning. I hadn't expected to be able to as my wife left on a business trip so I had all 3 kids to get off to school myself, but managed to get them all to their respective places by 730 so I had some time for a quick workout

    pec machine first half of ROM 70x12 85x10 100x8
    pec machine second half of ROM 170x8x7x7
    hammer incline press 160x10x9x8
    lateral raise machine 125x12x12x10
    face pull 100x12 130x10 150x8

    and I was done. since I hadn't expected the workout I had already eaten, and didn't take any preworkout. still was nice, missed the serious pumps tho

  16. Surprise workouts! gotta love em.
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  17. yeah, I had thought that past monday this was going to be a week off. I could have used it

  18. Quote Originally Posted by EasyEJL View Post
    I noticed a little the first week, more the second. I realized tonight that I look as good in the mirror end of day today as I did in the morning right after waking up a week ago, so pretty good!
    sounds good, thanks!
    WELL DONE IS BETTER THAN WELL SAID

  19. wasn't really motivated at the gym, still did ok tho

    incline hammer press 180x10x10 230x10x6 180x6
    lateral raise machine 125x10 140x10x7 125x8
    pec machine 2nd half of rom 170x10 185x9x7 170x8
    first half of rom 100x10x10x10x8
    wide grip pulldown 160x10x10 175x9x7

    and I was pretty worn so I stopped

    And heres an update pic



    not a ton of change, but some, can see a difference on my pecs, and right at the bottom of the belly fat

  20. Quote Originally Posted by EasyEJL View Post
    wasn't really motivated at the gym, still did ok tho

    incline hammer press 180x10x10 230x10x6 180x6
    lateral raise machine 125x10 140x10x7 125x8
    pec machine 2nd half of rom 170x10 185x9x7 170x8
    first half of rom 100x10x10x10x8
    wide grip pulldown 160x10x10 175x9x7

    and I was pretty worn so I stopped

    And heres an update pic



    not a ton of change, but some, can see a difference on my pecs, and right at the bottom of the belly fat
    making progress-that's what counts.
    WELL DONE IS BETTER THAN WELL SAID

  21. yeah, actually calf vascularity has risen and I honestly haven't even worked calves twice in the last 2 months, so thats a progress sign too

  22. Quote Originally Posted by EasyEJL View Post
    yeah, actually calf vascularity has risen and I honestly haven't even worked calves twice in the last 2 months, so thats a progress sign too
    shiit eric-look how far you have come, damn man!!!
    WELL DONE IS BETTER THAN WELL SAID

  23. Quote Originally Posted by thebigt View Post
    making progress-that's what counts.
    Progress is progress
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  24. lookin cut up man

  25. Today I decided to give up on full body Mostly just that I can't quite seem to keep the workout below an hour and accomplish chest/back/shoulders/legs/arms, and I think staying under an hour will be important. So plan is for M-chest+tris Tu-back+bis W-maybe off, maybe cardio Th-legs+maybe abs F-shoulders+bis/tris.

    Fly machine, second half of ROM 160x12 175x8x5 160x8 145x10
    decline hammer machine 180x10 270x8x4 230x7 180x9
    incline smith press (plate weight only) 140x12 160x10 170x6 160x6 140x7 90x15
    flat hammer press - 140x10 180x5 140x7 90x11
    fly machine first half of ROM 70x15 85x10 70x20x20
    tricep pushdown 160x10 170x8 160x7 150x7 140x8

    and I was done. felt good though, other than the shoulder pain. Thats the other reason I want to try a regular split again, to give my shoulder a week inbetween presses

  26. Quote Originally Posted by EasyEJL View Post
    Today I decided to give up on full body Mostly just that I can't quite seem to keep the workout below an hour and accomplish chest/back/shoulders/legs/arms, and I think staying under an hour will be important. So plan is for M-chest+tris Tu-back+bis W-maybe off, maybe cardio Th-legs+maybe abs F-shoulders+bis/tris.

    Fly machine, second half of ROM 160x12 175x8x5 160x8 145x10
    decline hammer machine 180x10 270x8x4 230x7 180x9
    incline smith press (plate weight only) 140x12 160x10 170x6 160x6 140x7 90x15
    flat hammer press - 140x10 180x5 140x7 90x11
    fly machine first half of ROM 70x15 85x10 70x20x20
    tricep pushdown 160x10 170x8 160x7 150x7 140x8

    and I was done. felt good though, other than the shoulder pain. Thats the other reason I want to try a regular split again, to give my shoulder a week inbetween presses
    solid stuff here and good call on giving the shoulder time to rest.

  27. Great log!

  28. I forgot how wearing a split can be. Woke up at 199 today

    Deadlifts 225x6 275x6x6 300x6x5
    face pulls 150x10x10 170x10x9
    hammer machine pulldowns 140x12x12x10
    hammer machine preacher curls 90x8 115x7 100x8x9
    hammer curls 40x10 45x8 50x8

    and I was done, and beat

  29. Go easy on that shoulder! Nice progress too!

  30. was 198 today and flexed + vacuumed the pouch at the bottom of my stomach was almost flat today! maybe put up some new pics over the weekend. Today was supposed to be legs, but my hams and glutes were still a little iffy from having restarted deadlifts so I did shoulders instead

    db press 60x10 70x8x9x7
    behind back smith upright row 90x10x9x8
    arnold press 25x30x20
    hammer machine preacher curls 70x12x11x9
    tricep pushdown 140x15x12

    and done. the pump on my biceps + triceps was so crazy it felt like I had a belt around them. No preworkout, just 4 caps of creatine nitrate plus the vpx powershock with Nimbus Swell as an intra. Was pretty damn nice
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