The magnificent 7 rubs again: sponsored Taurus 7ke log - AnabolicMinds.com - Page 2

The magnificent 7 rubs again: sponsored Taurus 7ke log

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  1. Pro Virili Parte
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    Quote Originally Posted by EasyEJL View Post
    My timeshare is in Club Calas las palmas in humacao, so thats where i'll be. I like dorado too. Probably this time the only thing we plan to travel for is el yunque, and the caverns at rio camuy.
    I went to the caverns last time I was there.. there are 2 around the same area. The one is super fun with TONS of bats.. I was really looking forward to bringing my son (he LOVES bats) to check it out but they were closed down so we went to the cave in camuy and it was okay but not great. I mean the caves were cool but my goal was to show me son a sh1tload of bats and there was none in those caverns. I feel it was a waste of time and money and would have rather went to the beach or something. Just my opinion on the place
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Quote Originally Posted by Rosie Chee Scott View Post
    Me three!
    me four-going to take a week next month!
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    hey eric, how soon did you see effects from the 7-ke?
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    I noticed a little the first week, more the second. I realized tonight that I look as good in the mirror end of day today as I did in the morning right after waking up a week ago, so pretty good!
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    well I managed a surprise workout this morning. I hadn't expected to be able to as my wife left on a business trip so I had all 3 kids to get off to school myself, but managed to get them all to their respective places by 730 so I had some time for a quick workout

    pec machine first half of ROM 70x12 85x10 100x8
    pec machine second half of ROM 170x8x7x7
    hammer incline press 160x10x9x8
    lateral raise machine 125x12x12x10
    face pull 100x12 130x10 150x8

    and I was done. since I hadn't expected the workout I had already eaten, and didn't take any preworkout. still was nice, missed the serious pumps tho
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    Surprise workouts! gotta love em.
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    yeah, I had thought that past monday this was going to be a week off. I could have used it
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    Quote Originally Posted by EasyEJL View Post
    I noticed a little the first week, more the second. I realized tonight that I look as good in the mirror end of day today as I did in the morning right after waking up a week ago, so pretty good!
    sounds good, thanks!
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    wasn't really motivated at the gym, still did ok tho

    incline hammer press 180x10x10 230x10x6 180x6
    lateral raise machine 125x10 140x10x7 125x8
    pec machine 2nd half of rom 170x10 185x9x7 170x8
    first half of rom 100x10x10x10x8
    wide grip pulldown 160x10x10 175x9x7

    and I was pretty worn so I stopped

    And heres an update pic



    not a ton of change, but some, can see a difference on my pecs, and right at the bottom of the belly fat
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    Quote Originally Posted by EasyEJL View Post
    wasn't really motivated at the gym, still did ok tho

    incline hammer press 180x10x10 230x10x6 180x6
    lateral raise machine 125x10 140x10x7 125x8
    pec machine 2nd half of rom 170x10 185x9x7 170x8
    first half of rom 100x10x10x10x8
    wide grip pulldown 160x10x10 175x9x7

    and I was pretty worn so I stopped

    And heres an update pic



    not a ton of change, but some, can see a difference on my pecs, and right at the bottom of the belly fat
    making progress-that's what counts.
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    yeah, actually calf vascularity has risen and I honestly haven't even worked calves twice in the last 2 months, so thats a progress sign too
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    Quote Originally Posted by EasyEJL View Post
    yeah, actually calf vascularity has risen and I honestly haven't even worked calves twice in the last 2 months, so thats a progress sign too
    shiit eric-look how far you have come, damn man!!!
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    Quote Originally Posted by thebigt View Post
    making progress-that's what counts.
    Progress is progress
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    lookin cut up man
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    Today I decided to give up on full body Mostly just that I can't quite seem to keep the workout below an hour and accomplish chest/back/shoulders/legs/arms, and I think staying under an hour will be important. So plan is for M-chest+tris Tu-back+bis W-maybe off, maybe cardio Th-legs+maybe abs F-shoulders+bis/tris.

    Fly machine, second half of ROM 160x12 175x8x5 160x8 145x10
    decline hammer machine 180x10 270x8x4 230x7 180x9
    incline smith press (plate weight only) 140x12 160x10 170x6 160x6 140x7 90x15
    flat hammer press - 140x10 180x5 140x7 90x11
    fly machine first half of ROM 70x15 85x10 70x20x20
    tricep pushdown 160x10 170x8 160x7 150x7 140x8

    and I was done. felt good though, other than the shoulder pain. Thats the other reason I want to try a regular split again, to give my shoulder a week inbetween presses
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    Quote Originally Posted by EasyEJL View Post
    Today I decided to give up on full body Mostly just that I can't quite seem to keep the workout below an hour and accomplish chest/back/shoulders/legs/arms, and I think staying under an hour will be important. So plan is for M-chest+tris Tu-back+bis W-maybe off, maybe cardio Th-legs+maybe abs F-shoulders+bis/tris.

    Fly machine, second half of ROM 160x12 175x8x5 160x8 145x10
    decline hammer machine 180x10 270x8x4 230x7 180x9
    incline smith press (plate weight only) 140x12 160x10 170x6 160x6 140x7 90x15
    flat hammer press - 140x10 180x5 140x7 90x11
    fly machine first half of ROM 70x15 85x10 70x20x20
    tricep pushdown 160x10 170x8 160x7 150x7 140x8

    and I was done. felt good though, other than the shoulder pain. Thats the other reason I want to try a regular split again, to give my shoulder a week inbetween presses
    solid stuff here and good call on giving the shoulder time to rest.
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    Great log!
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    I forgot how wearing a split can be. Woke up at 199 today

    Deadlifts 225x6 275x6x6 300x6x5
    face pulls 150x10x10 170x10x9
    hammer machine pulldowns 140x12x12x10
    hammer machine preacher curls 90x8 115x7 100x8x9
    hammer curls 40x10 45x8 50x8

    and I was done, and beat
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    Go easy on that shoulder! Nice progress too!
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    was 198 today and flexed + vacuumed the pouch at the bottom of my stomach was almost flat today! maybe put up some new pics over the weekend. Today was supposed to be legs, but my hams and glutes were still a little iffy from having restarted deadlifts so I did shoulders instead

    db press 60x10 70x8x9x7
    behind back smith upright row 90x10x9x8
    arnold press 25x30x20
    hammer machine preacher curls 70x12x11x9
    tricep pushdown 140x15x12

    and done. the pump on my biceps + triceps was so crazy it felt like I had a belt around them. No preworkout, just 4 caps of creatine nitrate plus the vpx powershock with Nimbus Swell as an intra. Was pretty damn nice
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    Quote Originally Posted by EasyEJL View Post
    was 198 today and flexed + vacuumed the pouch at the bottom of my stomach was almost flat today!...
    Nice (I wish mine was "almost flat", GRRRR)!
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    I'm definitely leaner now at 198 than I was last time I was 188, which is always nice. But now I'm at the point where I can't quite afford any gains, its now 4 months out from contest so I have to continue on fat loss
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    Quote Originally Posted by EasyEJL View Post
    I'm definitely leaner now at 198 than I was last time I was 188, which is always nice. But now I'm at the point where I can't quite afford any gains, its now 4 months out from contest so I have to continue on fat loss
    I know what you mean. I am 10.5 weeks out from my competition. The leaning has been a slow process, and more recomp than leaning going on, but the focus is now entirely on fat loss for a couple of weeks and definitely the last ~4 weeks pre-competition.
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    Hey! We were on the other thread and I remembered I was going to post this awhile ago http://www.toroverdepr.com/Toro_Verde/Home.html, I don't know if it's any good but I hope to go soon and people say its a lot of fun. Just thought u might like to look at it since you vacation here.
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    Quote Originally Posted by Mrodz View Post
    Hey! We were on the other thread and I remembered I was going to post this awhile ago http://www.toroverdepr.com/Toro_Verde/Home.html, I don't know if it's any good but I hope to go soon and people say its a lot of fun. Just thought u might like to look at it since you vacation here.
    Oh wow, that looks cool as heck! My wife wouldn't do it, but my oldest daughter would. Thanks!
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    No Problemo If I go before u I'll give u a review lol
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    the weekend was extra bad nutritionally, woke up at 202 today but still looking good actually. I had noticed over the weekend that my calf veins are really starting to become more noticeable. chest today and decided to try something different, not necessarily my brightest choice

    db press 70x10 90x6 100x3 and shoulder pain got me, tried 100 again and couldn't even get them into place right
    incline hammer machine 180x6 200x6 220x5x3
    fly machine 2nd half of rom 160x10x10x10
    tricep pushdowns 150x12 170x10 190x8x6 - pretty happy, never have gone over 180
    cable crossovers 50x8 40x10x10x10
    fly machine first half of rom 85x12x12x12 then 90 second stretch

    Was pretty good, its a pity i'm not strength limited on the db presses, but joint pain limited. Not feeling too bad now at home, but a little sore.
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    202 today, finally hit legs

    hack squats 180x10x10x10
    seated calf raise 135x10x10x10
    seated leg curl 110x10x10x10
    decline crunches 20,10
    lying leg raises 10,8
    seated leg extensions 125x10x10x10

    and done. None of those were really max effort or to failure, but was still a decent weight/rep range.
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    Good log Easy! What is your current dosing of 7-KE?
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    right now its 18 sprays after I shower. I try to shower immediately post workout but it often doesn't happen till later. Probably have just a week left i'd guess.
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    woke up at 203 today did shoulders

    started with db cleans, they look like this. its more a rehab/prehab/warmup move


    db cleans 15x10x10x10
    db press 50x12x12x12x10
    arnold press 25x10x6x4.. the two press movements in a row was a bit much
    behind back upright row 50x12x12x12
    lateral raises 70x12x12x12
    rear delt on pec/dec machine 75x12-90x12x12

    and that was feeling good. Wasn't heavy weights, just went for exhaustion rather than muscle failure
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    Nice work man! How do you feel your leaning out is going with the 7KE?
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    It's going pretty well, especially considering how far off my diet has been. Primarily increased vascularity and definition along with what looks like (finally) some love handle shrinkage. Considering I've gained 4 lbs since Easter, that's pretty solid.
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    202 today. its funny, I feel fat if i'm over 200... back this morning

    deadlifts 185x10 235x10x10
    hammer machine pullovers 180x12 200x10x9
    face pulls 160x10x10x9
    hammer machine preacher curls 80x12x10x10
    cable reverse curls 40x15 50x15 60x14

    I kind of wanted to go heavier on deadlifts, but don't really want to strain or injure myself on a friday
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    Quote Originally Posted by EasyEJL View Post
    202 today. its funny, I feel fat if i'm over 200... back this morning
    I understand where you're coming from, Eric - I am the same way if I am over a certain body composition (and for some reason I KNOW as soon as I go over that point).

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    Quote Originally Posted by EasyEJL View Post
    It's going pretty well, especially considering how far off my diet has been. Primarily increased vascularity and definition along with what looks like (finally) some love handle shrinkage. Considering I've gained 4 lbs since Easter, that's pretty solid.
    that is pretty good, i know love handles are a real bitch to control as i get older. i am starting to see the same thing with the 7-ke-it didn't happen overnight and it's not extreme but any help is very welcome.
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    well looks like today or tomorrow is last day for 7ke. Woke up at 198 today

    db power cleans 25x6 15x10x10x10
    incline hammer press 140x10 190x10 230x6 190x6 140x7 done as drop sets
    fly machine 2nd half of rom 175x7 160x6 145x6 130x6 115x6 100x8 as drop sets
    decline hammer press 180x10 230x10 (250x6 230x6 200x6 180x6 as drop sets)
    cable crossover on moving arm machine setting10x9 setting 8x10x10x14
    triceps pushdown 190x10x9x7
    fly machine first half of rom 75x12x12x12 and 60 second stretch

    was pretty solid, felt good!
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    Quote Originally Posted by EasyEJL View Post
    202 today. its funny, I feel fat if i'm over 200... back this morning

    deadlifts 185x10 235x10x10
    hammer machine pullovers 180x12 200x10x9
    face pulls 160x10x10x9
    hammer machine preacher curls 80x12x10x10
    cable reverse curls 40x15 50x15 60x14

    I kind of wanted to go heavier on deadlifts, but don't really want to strain or injure myself on a friday
    I think we all have that mental spot where you feel fat or too small. If I go sub 180 no matter that it's fat dropping I feel tiny. If get up around 195 I feel fat even if I'm not. Mind games!

    Love handles are my biggest problem right now. I'll take any help I can get in that area.
  39. The Female Terminator
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    Quote Originally Posted by Rahl View Post
    Love handles are my biggest problem right now. I'll take any help I can get in that area.
    If you're lean everywhere else, it's time to start nitpicking your nutrition, especially if your training is as good as it can be. Adjustments every week based on progress - with either nutrition and/or training, until you get to where you want.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Oh yeah, I had meant to add that over the weekend (as a part of entering primordial performance's contest) I calipered myself a few times a few different ways, and everything came up between 11- 11.5 which I find hard to believe as I was thinking more like 13-14 from the mirror
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  

  
 

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