BDCC's PES AnaBeta-01 Log

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  1. nice numbers BC, very, very NICE!!!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html


  2. Thank you Morry.

    Day off from training today. High appetite as always, hard to handle at times.
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  3. Today was chest and back. This was the sixth session so required me to increase the intensity (1RM%) and decrease the reps by approximately 30%. As per usual this means my rep bracket went from 8-12 to 6-8. I increased the overall number of sets from 3 of each exercise to 4.

    The workout was solid. I was sweating profusely, sweat was literally dripping from my face onto the floor everytime I bent over to pick up my training log.

    Strength increases across the board from my last 4 x 6-8 session three workouts ago. Pull ups were barely stronger as seems to be the running theme so far with this programme and beta log. Dips were noticeably better today which was the first time in these 6 workouts.

    All is good. I am looking vascular in the mirror and am trying to satisfy my intense appetite with food as clean as possible.

    Last workout for legs and arms in the next three days before a programme change. I can either keep it high volume and try and increase my physiological need for carbs i.e., earn them with metabolic workouts or change it completely and move to an intensification phase and perform lower reps at a higher percentage of my 1RM.
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  4. Awesome updates bdcc...
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  5. Just tucking into 300g of buffalo meatballs with a homemade tomato, onion and pepper sauce. Delicious!
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  6. Quote Originally Posted by bdcc View Post
    Today was chest and back. This was the sixth session so required me to increase the intensity (1RM%) and decrease the reps by approximately 30%. As per usual this means my rep bracket went from 8-12 to 6-8. I increased the overall number of sets from 3 of each exercise to 4.

    The workout was solid. I was sweating profusely, sweat was literally dripping from my face onto the floor everytime I bent over to pick up my training log.

    Strength increases across the board from my last 4 x 6-8 session three workouts ago. Pull ups were barely stronger as seems to be the running theme so far with this programme and beta log. Dips were noticeably better today which was the first time in these 6 workouts.

    All is good. I am looking vascular in the mirror and am trying to satisfy my intense appetite with food as clean as possible.

    Last workout for legs and arms in the next three days before a programme change. I can either keep it high volume and try and increase my physiological need for carbs i.e., earn them with metabolic workouts or change it completely and move to an intensification phase and perform lower reps at a higher percentage of my 1RM.
    Going good then it seems. I forget but are you going to be getting BF% measured soon? I guess I'm excited to see the results!


  7. Quote Originally Posted by ryansm View Post
    Going good then it seems. I forget but are you going to be getting BF% measured soon? I guess I'm excited to see the results!
    The only other Biosignature practitioner I know i.e., the only person I know who can take reliable skinfold measurements for me weekly lives almost an hour away so I decided to pass on it completely. Having some human error on body fat readings would skew my results so I opted against it.

    At the beginning I asked Natty if he wanted a photo. I said I wondered if it would be worth it as it is a natural supplement and only 5 weeks or so but he said yes. I will post one up at the end. If I see any noticeable changes I am going to be happy.
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  8. Final legs session in this routine was yesterday. It was the modified, lower back friendly, machine based routine. I resent it for taking away my deadlifts but it was necessary to give my lumbopelvic hip complex a rest. Based on symptoms, it seems to have recovered.

    I did 4 x 6-8 across the board on both giant sets in around 50 minutes.

    Weight this morning after going to the toilet and before eating (this has been a consistent rule on this log) was 83.5kg. I have been weighing myself most days and my weight has been around the 84kg mark for the last week. This was the lightest I have been since my initial weight fluctuation.

    My abs are looking a little sharper, maybe there has been a subsequent drop in water weight to account for this.

    I also slept for a very long time last night. After getting around 8.5 hours I woke up, went to the toilet (weighed myself) then went back to bed and slept for another 1.5- 2 hours.

    Possibly two signs of very mild overtraining through volume.

    I am going to book a holiday for a couple of months time which would make me want to look my best for then. I was going to move onto another high volume workout with a high metabolic cost to promote maximal body composition changes.

    I may change my plans and spend the next four weeks at a higher intensity and lower volume to see how AnaBeta-01 influences this then move into a fat loss and muscle gaining programme for the final four weeks before I go.

    I have around two weeks left on AnaBeta-01.
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  9. Quote Originally Posted by bdcc View Post
    Final legs session in this routine was yesterday. It was the modified, lower back friendly, machine based routine. I resent it for taking away my deadlifts but it was necessary to give my lumbopelvic hip complex a rest. Based on symptoms, it seems to have recovered.

    I did 4 x 6-8 across the board on both giant sets in around 50 minutes.

    Weight this morning after going to the toilet and before eating (this has been a consistent rule on this log) was 83.5kg. I have been weighing myself most days and my weight has been around the 84kg mark for the last week. This was the lightest I have been since my initial weight fluctuation.

    My abs are looking a little sharper, maybe there has been a subsequent drop in water weight to account for this.

    I also slept for a very long time last night. After getting around 8.5 hours I woke up, went to the toilet (weighed myself) then went back to bed and slept for another 1.5- 2 hours.

    Possibly two signs of very mild overtraining through volume.

    I am going to book a holiday for a couple of months time which would make me want to look my best for then. I was going to move onto another high volume workout with a high metabolic cost to promote maximal body composition changes.

    I may change my plans and spend the next four weeks at a higher intensity and lower volume to see how AnaBeta-01 influences this then move into a fat loss and muscle gaining programme for the final four weeks before I go.

    I have around two weeks left on AnaBeta-01.
    I like the idea.

    Keep training in different ways and see what is working best with the product. The more information we have, the better we are able to help our customers in the future as well!
    The Historic PES Legend

  10. I am having a carb up of a reasonable size and will weight myself under the same conditions tomorrow morning to see if there is any room for rebound of possible water loss.

    I wouldn't expect it to occur necessarily. The longer I have been on this the more I have learned to cope with eating more frequently to curb cravings. I often think about what I am cooking next just over an hour after finishing a meal to make sure I am in control.

    Just polishing off two chicken legs as well as an extra 1200 calories of dark chocolate coconut macaroons containing a disgusting total of over 120g of sugar. Carb up shake or meal again in a couple of hours before bed.
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  11. Those macaroons sound delish. Although I don't eat sugary stuff besides post w/o. Do you get bloated up after you eat all that?

  12. Not bloated in terms of my GI tract, my abdominal doesn't distend afterwards.

    Instead I fall into a pre-diabetic coma and flop on the sofa for the rest of the evening lol.

    They are actually very easy to make if you get desiccated coconut, egg whites and sugar/sweetener of choice. I buy them in and have a box every so often but make sure I only eat them in the evenings otherwise I have the training drive of a heroin addict on sleeping pills.
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  13. Haha... That's awesome you can get away with eating that stuff!

  14. Quote Originally Posted by BarbellBeast View Post
    Haha... That's awesome you can get away with eating that stuff!
    I spent about three months on supplements to improve my insulin sensitivity. Before that I was very low carb consistently and introduced them at only one meal every fifth evening.

    Get lean enough and you can eat whatever you want lol.
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  15. Weight this morning after waking up and going to the toilet- 84kg.

    I slept for 8.5 hours, woke up to the sound of my phone, went to the toilet and went back to sleep for another 1.5 hours lol.

    Final arms session in this programme later today.
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  16. Final arms session is completed. 4 x 6-8 as a universal rep range.

    Weights were good, some of them were over 15% higher than they were for the last 4 x 6-8 session three workouts ago.

    So, this concludes my first routine. Three days on out of every five. Six workouts of each i.e., 18 workouts in total.

    Thoughts so far;
    - My workout was going to give me a pump, but I have never had a pump to the point it made it hard to progress, which this was at times (only on two exercises).
    - I notice consistent muscle fullness. It is only mild and I wouldn't call it an all day pump but this is coming from someone who never notices out of the gym muscle fullness above and beyond what is there normally, even on carb ups, carb cycles, carb rebounds and any other supplements I have tried.
    - Vascularity is noticeable
    - I have been receiving more compliments about how I look and have been told numerous times that I am looking bigger by people I see regularly. My girlfriend told me since I have started on AnaBeta-01 I am looking wider around the lats, chest and shoulders.
    - Possibly an increase in spots on my back and shoulders. I remove the hair from the root so never tend to have clear skin on my back as the hair regrows but I am pretty sure I have seen more spots than usual this time. Not something I am confident will be a common side effect of the product but I wouldn't be surprised if it is.
    - All in all the results this is providing sound very similar to the benefits that hardcore fans think of ecdysterone supplements, leaning out, muscle fullness, muscle pumps in the gym, vascularity and faster hypertrophy as well as being something dosed regularly at 1 cap QID. I am not necessarily placing any bets but the effects sound very similar.

    I am enjoying it thus far. My weight is fluctuating so I cannot be sure what I will finish at. I figure I have about.

    I have about 10 days on AnaBeta-01 left. I am not 100% sure what I am going to do with my next programme as an intensification phase to judge it's effects will only cover two completions of each workout so it wouldn't be long enough to judge it's effects on strength gains.
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  17. Great update Ben.. Sounds like a very promising supp!

  18. Thank you sir. I keep things as objective as possible, can't argue with facts.
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  19. I am going to move into an intensification programme but it is going to be a trade off between strength and size training, I don't want it to be high enough on the neural spectrum to be aimed at relative strength as that is not my goal.

    I will start tomorrow, mainly because everytime I have a new programme planned I get excited and go to the gym like a child looking forward to Christmas day.
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  20. Quote Originally Posted by bdcc View Post
    Thoughts so far;
    - My workout was going to give me a pump, but I have never had a pump to the point it made it hard to progress, which this was at times (only on two exercises).
    - I notice consistent muscle fullness. It is only mild and I wouldn't call it an all day pump but this is coming from someone who never notices out of the gym muscle fullness above and beyond what is there normally, even on carb ups, carb cycles, carb rebounds and any other supplements I have tried.
    - Vascularity is noticeable
    - I have been receiving more compliments about how I look and have been told numerous times that I am looking bigger by people I see regularly. My girlfriend told me since I have started on AnaBeta-01 I am looking wider around the lats, chest and shoulders.
    - Possibly an increase in spots on my back and shoulders. I remove the hair from the root so never tend to have clear skin on my back as the hair regrows but I am pretty sure I have seen more spots than usual this time. Not something I am confident will be a common side effect of the product but I wouldn't be surprised if it is.
    - All in all the results this is providing sound very similar to the benefits that hardcore fans think of ecdysterone supplements, leaning out, muscle fullness, muscle pumps in the gym, vascularity and faster hypertrophy as well as being something dosed regularly at 1 cap QID. I am not necessarily placing any bets but the effects sound very similar.
    Thanks for the detailed feedback so far - all looks and sounds very positive

  21. New programme started today. Something in the functional hypertrophy region to act as an intensification phase.

    Here it is;

    A1) 45 Degree Incline BB Bench Press 5 x 4-6 Tempo: 4-0-1-0 Rest: 90 seconds
    A2) Shoulder Width Parallel Grip Pull Ups 5 x 4-6 Tempo: 4-0-1-0 Rest: 90 seconds
    B1) 15 Degree Incline Pronated Dumbbell Flyes 4 x 6-8 Tempo: 3-0-1-0 Rest: 60 seconds
    B2) Dumbbell Row 4 x 6-8 Tempo: 3-0-1-0 Rest: 30 seconds


    Good workout all in all. It had been slightly too long since eating before I trained and felt a bit empty. I hoped caffeine would get me through the workout (which it did) but it is almost an hour after training and I feel sick from it. Mild caffeine overdose!
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  22. Morning weight this morning and yesterday was 84.5kg.

    My triceps are a little sore from yesterday. I perform the incline barbell press with a biacromial grip so there is more involvement than there would be in a wider grip version.

    Legs later on today.
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  23. New leg workout:

    A1) Straight Leg Deadlift 5 x 4-6 Tempo: 4-0-1-0 Rest: 90 seconds
    A2) Narrow Stance Heel Elevated Hack Squat Machine 5 x 6-8 Tempo: 4-0-1-0 Rest: 90seconds
    B1) Narrow Stance 45 Degree Leg Press 3 x 8-10 Tempo: 3-0-1-0 Rest: 10 seconds
    B2) 45 Degree Leg Press Calf Raises 3 x AMRAP Tempo: 3-0-1-0 Rest: 10 seconds
    B3) V-Squat Calf Raises 3 x 12-15 Tempo: 2-0-2-0 Rest: 120 seconds

    I had to be conservative on the weights to ensure my lower back was feeling ok. It is 30 minutes after my workout and my hamstrings already feel a little sore. Should be a good sign for DOMS tomorrow as I only have this feeling if I do an exercise I haven't done in a very long time or use a different loading strategy.
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  24. Saturday's arm workout:

    A1) Fat Gripz Dips 5 x 4-6 Tempo: 4-0-1-0 Rest: 90 seconds
    A2) 60 Degree Incline Dumbbell Curls 5 x 4-6 Tempo: 4-0-1-0 Rest: 90 seconds
    B1) 10 Degree Decline Barbell Extensions to Forehead 3 x 8-10 Tempo: 3-0-1-0 Rest: 60 seconds
    B2) Standing Barbell Curls 3 x 8-10 Tempo 3-0-1-0 Rest: 60 seconds

    The workout was good. I had strong vascularity in my arms even total volume being drastically reduced in this intensification phase and rest periods being extended.

    I have included a slightly varied form of dips compared to my last routine. I would like to see how much I can increase the weight and if I feel the pump hinders my progress like I felt on the last programme.
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