I was chosen to be one of the beta testers for the PES supplement AnaBeta-01. I have been told nothing about the supplement other than what has been mentioned on the forums, no further information has been disclosed to me privately. I commend PES for this decision as they obviously put faith in their products, I wouldn't have been able to find anything else out even if I tried.
Thank you to Josh for picking me, especially as it is the first product sample from the States which I have received without having to pay anything to receive it, very generous indeed.
Background Information:
I am a Personal Trainer from England. I do not take any form of AAS. I do some very occasional photoshoots for fitness modelling so tend to keep my body fat low consistently. I never bulk and raise my body fat past 11-12% and cut back down, I add muscle at a slower pace but keep my body fat in check.
Statistics:
Height- 6' 0"
Weight- 83kg (taken this morning after going to the toilet, before eating breakfast)
Skinfolds- I am not getting these done. I am absolutely meticulous with skinfold procedures and the only other Biosignature practitioner in my county lives almost an hour away, I would not be able to get them done consistently and if I can't do them right, I won't do them at all- I am not going to guess and measure my own.
Measurements- I have an accumeasure tape so I can measure myself. There is a huge degree of human error in this so although I know some of my readings, I won't put them up as it is fairly easy to misjudge. I have taken a flexed bicep reading today on my right arm of 16.75".
Due to serious illness last year I lost 24kg in a few months. I will not go into details on it because I don't want it to become a defining feature. I am not on any form of medication or treatment and do not currently suffer with anything. I only mention this because I atrophied a lot and my legs are still nowhere near as strong as they were as my joints make it hard to get back into the heavier lifting due to severe thigh weakness.
Current Supplement Regime:
- AnaBeta-01 one capsule QID to start off with
- Multivitamin
- B Vitamins
- Creatine
- Amino acid tablets
- Waxy maize starch
- L-Carnitine
Pre Workout:
- Caffeine
- Ephedrine
Intra Workout:
- BCAAs
- Beta-Alanine
Post Workout:
- Brown Rice Protein
- Maltodextrin
- Dextrose
I have stopped taking Testofen, K-R-Ala and my pre workout generic NO product to allow for a more accurate evaluation.
Nutrition:
I am a relatively low carb dieter. I simply do not digest a lot of starches very well therefore do not eat any form of wheat, gluten or dairy (obviously not a starch) due to sensitivities to them. Carbs can come in the form of rice, potatoes, buckwheat (pancakes, gluten free products used as cheat meals) and other gluten free grains. I take BRP with WMS as meal replacement drinks as I digest WMS ok and don't get such a heavy blood sugar crash as I do if I use maltodextrin.
Training:
I am starting a new training regime to suit the reported nutrient shuttling, anabolic and fat loss properties of AnaBeta-01. This is going to be an accumulation phase of a higher volume hypertrophy split with incomplete rest periods.
I will be doing Chest/Back, Legs, Off, Arms, Off, Repeat (training 3 times on a 5 day cycle). It gives me wiggle room with my girlfriend so if I miss the legs session I do it on the third day instead and don't lose any days worth of training. More details of each training session will be posted as I go.
This is my first log. I was told photos would be a bonus although I didn't think it was likely to have a visible difference in four weeks. I have counted my capsules and make 151 (crammed to the top of the bottle) giving my 37 full days of the product.
Feel free to ask any questions as I go along, I intend it to be as informative as possible.
Let's get this started!
P.S. The photo was taken within 20 minutes of receiving my bottle in the post this morning. I had not eaten anything or worked out.
I appreciate the quality isn't crystal clear but it is the biggest mirror in my house and if I take it on my phone I can ensure the conditions stay the same when I take more. The lighting is the natural lighting in our house, it was not created for dramatic effect lol.
Thank you to Josh for picking me, especially as it is the first product sample from the States which I have received without having to pay anything to receive it, very generous indeed.
Background Information:
I am a Personal Trainer from England. I do not take any form of AAS. I do some very occasional photoshoots for fitness modelling so tend to keep my body fat low consistently. I never bulk and raise my body fat past 11-12% and cut back down, I add muscle at a slower pace but keep my body fat in check.
Statistics:
Height- 6' 0"
Weight- 83kg (taken this morning after going to the toilet, before eating breakfast)
Skinfolds- I am not getting these done. I am absolutely meticulous with skinfold procedures and the only other Biosignature practitioner in my county lives almost an hour away, I would not be able to get them done consistently and if I can't do them right, I won't do them at all- I am not going to guess and measure my own.
Measurements- I have an accumeasure tape so I can measure myself. There is a huge degree of human error in this so although I know some of my readings, I won't put them up as it is fairly easy to misjudge. I have taken a flexed bicep reading today on my right arm of 16.75".
Due to serious illness last year I lost 24kg in a few months. I will not go into details on it because I don't want it to become a defining feature. I am not on any form of medication or treatment and do not currently suffer with anything. I only mention this because I atrophied a lot and my legs are still nowhere near as strong as they were as my joints make it hard to get back into the heavier lifting due to severe thigh weakness.
Current Supplement Regime:
- AnaBeta-01 one capsule QID to start off with
- Multivitamin
- B Vitamins
- Creatine
- Amino acid tablets
- Waxy maize starch
- L-Carnitine
Pre Workout:
- Caffeine
- Ephedrine
Intra Workout:
- BCAAs
- Beta-Alanine
Post Workout:
- Brown Rice Protein
- Maltodextrin
- Dextrose
I have stopped taking Testofen, K-R-Ala and my pre workout generic NO product to allow for a more accurate evaluation.
Nutrition:
I am a relatively low carb dieter. I simply do not digest a lot of starches very well therefore do not eat any form of wheat, gluten or dairy (obviously not a starch) due to sensitivities to them. Carbs can come in the form of rice, potatoes, buckwheat (pancakes, gluten free products used as cheat meals) and other gluten free grains. I take BRP with WMS as meal replacement drinks as I digest WMS ok and don't get such a heavy blood sugar crash as I do if I use maltodextrin.
Training:
I am starting a new training regime to suit the reported nutrient shuttling, anabolic and fat loss properties of AnaBeta-01. This is going to be an accumulation phase of a higher volume hypertrophy split with incomplete rest periods.
I will be doing Chest/Back, Legs, Off, Arms, Off, Repeat (training 3 times on a 5 day cycle). It gives me wiggle room with my girlfriend so if I miss the legs session I do it on the third day instead and don't lose any days worth of training. More details of each training session will be posted as I go.
This is my first log. I was told photos would be a bonus although I didn't think it was likely to have a visible difference in four weeks. I have counted my capsules and make 151 (crammed to the top of the bottle) giving my 37 full days of the product.
Feel free to ask any questions as I go along, I intend it to be as informative as possible.
Let's get this started!
P.S. The photo was taken within 20 minutes of receiving my bottle in the post this morning. I had not eaten anything or worked out.
I appreciate the quality isn't crystal clear but it is the biggest mirror in my house and if I take it on my phone I can ensure the conditions stay the same when I take more. The lighting is the natural lighting in our house, it was not created for dramatic effect lol.
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