PES AnaBeta 01 log for Bigbeef

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  1. PES AnaBeta 01 log for Bigbeef


    B ig thanks to PES for throwing me a bone and letting me try this out. Will be starting in the morning. Currently at 250lbs and taking in 250g of protein. Try to stay moderate to low carb, but since hearing this stuff works good with carbs I will be taking in more oatmeal.
    5'11" 250 lbs, aroung 17-18% bf. I will bbe shaking up my training routine a bit. Some will post it up tomorrow


  2. Sub a dub dub!
    The Historic PES Legend
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  3. Watching from afar.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  4. im here bra

  5. Im in!

    Drink enough water
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
    •   
       


  6. I'll be watching!

  7. took my first dose this morning at 4:30. Took it with a cup of oatmeal and 30g whey protein. GOt ready and headed to the gym. Not sure if it is the supplement or the fact I dont normally eat that early, but it definitely acted as a colon flush for me by the time I got to the gym.
    Today was arm day. I will admit my biceps are my weakest link and I am really working on bringing them up to speed. Curling the weight up fast and slowly descending so I have lowered my weight down to get good steady reps and stretch.
    For biceps alt db curls 3x10x35
    preacher curls 3x10x100
    straight barl curls 3x10x80

    Triceps Nosebusters 3x10x120
    cable pushdowns 3x10x220
    overhead db extension 3x10x85

    Followed it all up with 30 minutes stair climber, 20 minutes in I had to head back to the bathroom for another cleansing and then came back and went another 10 minutes

    And at the end did 3 sets of dips to failure and then rope hammer curls, descending the weight til failure
    One thing I did notice that sweating seemed to be a little more than normal

  8. I am thinking the strong urge to drop a duece is not realted to the beta, cause it has not happened on my next 2 doses

  9. hahaha good deal
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  10. well my dosing is done for the day.Over all no magor feelings or anything.Seemed to have a little more hinger than normal and did not feel draggy in the afternoon. day 1 down,29 to go

  11. Subbed, interested to see how it goes for you


  12. well day 2 has not started well. Got up tookmy dose with me preworkout meal, got dressed and got ready to leave. Bent over to pick something up and my back froze up on me. I have not had any back issues in over 3 years. Well I took some medicine and laid back down, might take another shot at this afternoon

  13. Damn -- that sucks man! Rest up the back...make sure its good to go before you head to the gym again
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  14. sorry for the down time guys, just trying to get my back in good shape. I am about 80%. I am heading back in to the gym inthe morning to see how it goes and get back up to speed

  15. Quote Originally Posted by bigbeef View Post
    sorry for the down time guys, just trying to get my back in good shape. I am about 80%. I am heading back in to the gym inthe morning to see how it goes and get back up to speed
    All good. In the meantime, if you want to make any notes on any effects you're notice outside of training, would be great.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  16. I did my back too the other day..it sucks ey. Rest up and get that back better.

    I'll keep an eye on this log, im interested in the results.

  17. Quote Originally Posted by Rosie Chee Scott View Post
    All good. In the meantime, if you want to make any notes on any effects you're notice outside of training, would be great.

    ~Rosie~
    One thing I have noticed for sure is I am thirsty. I mean I can not drink enough. I had stopped the dosing after a few days of being injured and seeing I was gonne need some time to heal up, but thirst is off the charts.

  18. Quote Originally Posted by bigbeef View Post
    One thing I have noticed for sure is I am thirsty. I mean I can not drink enough. I had stopped the dosing after a few days of being injured and seeing I was gonne need some time to heal up, but thirst is off the charts.
    The thirst factor is a kicker, yes - makes sure you get all your water in though
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  19. Quote Originally Posted by Rosie Chee Scott View Post
    The thirst factor is a kicker, yes - makes sure you get all your water in though
    easily drinking 2 gallons a day

  20. I am gonna get this thing going again soon I promise, life has been very difficult lately. Still down in my back a little and my wife and I lost our child last week.

  21. Quote Originally Posted by bigbeef View Post
    I am gonna get this thing going again soon I promise, life has been very difficult lately. Still down in my back a little and my wife and I lost our child last week.
    Wow...I am VERY sorry for your loss. I cannot even imagine. Don't worry about the log...take care of what is important. You and your wife will be in our prayers
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  22. I don't know you personaly... but I will think about your lost, and try to send you positive energy, stay strong.

  23. Quote Originally Posted by bigbeef View Post
    I am gonna get this thing going again soon I promise, life has been very difficult lately. Still down in my back a little and my wife and I lost our child last week.
    Just deal with what you need to. Our thoughts and prayers will be for and with you during this time. Remember the good and happy times with a smile and celebrate the life that was lived.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  24. getting back in the gym next week, if back is good will definitely be a good thing. Need to get rid of some stress and get my mind off things. Hopefully it will stimulate my appetite a little also

  25. Quote Originally Posted by bigbeef View Post
    getting back in the gym next week, if back is good will definitely be a good thing. Need to get rid of some stress and get my mind off things. Hopefully it will stimulate my appetite a little also
    Training always helps relieve a bit of stress
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  26. Hang in there man
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  27. Quote Originally Posted by Rosie Chee Scott View Post
    Training always helps relieve a bit of stress
    This!

    But BB... you know what else relieves stress?.....
    The Historic PES Legend

  28. Oh, and BTW... I understand what you are going through, I have recently endured the same detriment... it is something I honestly do not believe it something I will ever get over. My child was unborn, but still kills me every time I think about it.

    Just so you know you are not alone in these painful situations.
    The Historic PES Legend

  29. posts like all these (above) are such a reminder that there are real people on here with 'life' happening...good, bad & 'painfully ugly'...and not just screennames that update training & stats on a daily basis...good to be reminded, but of course at the same time, VERY sorry to hear what you're going thru BB & have gone thru DA...I have 3 kids (7,5,3) and can't imagine what I'd be like if ever faced w/similar situations, except relying on HIS strength to get thu it....so my prayers and thoughts do go out to you...

  30. Ok beef is back at it. Hit the gym early this morning and trained biceps and tris
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