20 lbs in 30 days. Support me, bros!

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    20 lbs in 30 days. Support me, bros!


    Ok, guys (and dolls). I am not a hardcore weightlifter. I have a unique situation. Here's my short-story. I was born with a heart defect and have had 2 major heart surgeries as a result. My last surgery was 3 years ago and my doctors now assure me that my heart is fine. With that, I have been cleared to do some light-moderate weightlifting (absolutely no heavy lifting allowed) and reasonable levels of cardio. After my last surgery, I dropped from a normal 5'9" 160 lbs down to a sickly 138 lbs. I still weigh that amount. I literally do everything wrong for mass. I eat about 1,500-1,800 cals/day. Very light weightlifting. About 40 grams of protein/day. Plus, my testosterone is lowish at ~ 325 ng/dl. I'm about change all that and shoot for a weight gain of 20 lbs in 30 days!!!

    My plan:

    Moderate weights at higher reps, mostly compound lifts 3 days/week.
    Increase cals to 2,500-3,000 spread over 5 meals per day.
    Increase protein to 100 grams/day.
    Increase test through compound lifts and AMS 4-ad UTT. Worth a shot. Heard mixed reviews.
    Amp creatine 189 as directed on bottle.

    I know this is not a perfect plan. I would appreciate any good feedback that I can use. Keep in mind my medical history so I cannot go crazy. Thanks, brothers!

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    Few things, unless your running superdrol or an equivalent, you're not gaining 20 pounds in 30 days unless you want to gain pure fat.

    100g of protein a day is literally nothing, try and get 200+, the more the better.

    Can't comment on the 4-AD, know nothing about it. But yea I'd consider revising your goals a little.
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    I'd stick towards the lower end of that calorie range at first, maybe even start at more like 2200, and yes increase protein a bit more than that, 150 should be plenty.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Increasing protein to 150 should be easy enough. As for the quality of the weight gain...I'm fine with it being a mix of water, fat, and muscle (hopefully a decent amount!). I just really need to get my mass and health up before I get really picky about the quality of my gains. Is Superdrol still around? Also, forgot to mention that I will be running Clomid for PCT. Is there any reason to run Clomid during the cycle or just after for a few weeks?

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