BOOM BISHES ADAMANTIUM

  1. Registered User
    jrmuscle11's Avatar
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    5'10"  195 lbs.
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    Jul 2010
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    BOOM BISHES ADAMANTIUM


    First off i would like to say thank you for letting me test this test booster/preworkout it is going to be put through rigorous tests lol

    ok i will put my goals on tom or monday i do not have the internet at home so updates will comes as i can place them up

    First lift on the tium lol

    Incline machine curls
    1x80x15
    1x110x15
    1x140x15
    1x170x12

    close grip bench ss with db preacher curls
    2x135x15, 2x15x15
    1x185x12, 1x25x12
    1x225x10, 1x35x10
    1x245x8, 1x45x8
    1x265x6, 1x60x6

    incline db curls
    1x30x12
    1x40x8
    1x50x6

    close grip pushups on parallel bars
    3x17-50

    concentration curls
    1x15x15
    1x25x12
    1x35x10

    one arm triceps extensions machine
    1x70x12
    1x100x12
    1x140x5

    one arm tricep pushdowns reverse grip
    1x70x15
    1x100x10

    one arm triceps pushdowns normal grip
    1x100x20
    1x120x12
    1x150x6

  2. Registered User
    jrmuscle11's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jul 2010
    Posts
    194
    Rep Power
    157

    thurs


    I AM HHHEEMMMAAAANNN lol

    Close grip bench
    4x135x20-40
    2x225x15-20
    1x275x8 would have done more but my pecs are sore

    ez bar curls
    4x75x15-40
    3x95x15-25

    db kickbacks
    3x45x15
    1x50x12
    1x55x10

    hammer curls
    1x35x15
    1x45x15
    1x55x12

    triceps push downs
    1x140x15
    1x160x15
    3x210x12-25

    resistant band curls
    5x15-25
  3. Registered User
    jrmuscle11's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jul 2010
    Posts
    194
    Rep Power
    157

    FRIDAY


    Back Squats
    4x135x15
    2x225x15
    1x315x12
    1x405x12
    1x450x10

    ham curls
    1x140x15
    1x170x12
    1x250x8

    leg extensions with 5 sec hold at top
    2x130x20
    1x200x12
    1x320x10

    seated calve raises
    3x310x20
    1x410x20
    1x510x20, 5 sec rest 15 5 sec reast, 10
    •   
       

  4. Registered User
    Trauma1's Avatar
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    5'11"  220 lbs.
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    Feb 2006
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    Florida
    Age
    35
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    57347

    I hope your enjoy our product, buddy. The initial reviews have been very promising. We plan to make it even better in the near future.

    I'm subbed. Good luck, and let me or Athletix know if you have any questions.





    -John

    Evolutionary Muse - Inspire to Evolve
    Legendary

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