BOOM BISHES ADAMANTIUM

[jrmuscle11]

First off i would like to say thank you for letting me test this test booster/preworkout it is going to be put through rigorous tests lol

ok i will put my goals on tom or monday i do not have the internet at home so updates will comes as i can place them up

First lift on the tium lol

Incline machine curls
1x80x15
1x110x15
1x140x15
1x170x12

close grip bench ss with db preacher curls
2x135x15, 2x15x15
1x185x12, 1x25x12
1x225x10, 1x35x10
1x245x8, 1x45x8
1x265x6, 1x60x6

incline db curls
1x30x12
1x40x8
1x50x6

close grip pushups on parallel bars
3x17-50

concentration curls
1x15x15
1x25x12
1x35x10

one arm triceps extensions machine
1x70x12
1x100x12
1x140x5

one arm tricep pushdowns reverse grip
1x70x15
1x100x10

one arm triceps pushdowns normal grip
1x100x20
1x120x12
1x150x6

 

[jrmuscle11]

thurs

I AM HHHEEMMMAAAANNN lol

Close grip bench
4x135x20-40
2x225x15-20
1x275x8 would have done more but my pecs are sore

ez bar curls
4x75x15-40
3x95x15-25

db kickbacks
3x45x15
1x50x12
1x55x10

hammer curls
1x35x15
1x45x15
1x55x12

triceps push downs
1x140x15
1x160x15
3x210x12-25

resistant band curls
5x15-25

 

[jrmuscle11]

FRIDAY

Back Squats
4x135x15
2x225x15
1x315x12
1x405x12
1x450x10

ham curls
1x140x15
1x170x12
1x250x8

leg extensions with 5 sec hold at top
2x130x20
1x200x12
1x320x10

seated calve raises
3x310x20
1x410x20
1x510x20, 5 sec rest 15 5 sec reast, 10

 

[Trauma1]

I hope your enjoy our product, buddy. The initial reviews have been very promising. We plan to make it even better in the near future.

I'm subbed. Good luck, and let me or Athletix know if you have any questions.





-John