I have trouble gaining weight.
I follow the Paleo diet.
I would like to start a ph stack, but I'm not quite sure on what I should take.
My current weight is 175, my goal is 190.
Any suggestions?
Here's my rough daily intake...
meal 1: 3 whole eggs, 4 egg whites, bowl of oats, glass of milk
Meal 2: Chicken breast, cup of brocolli, apple
Meal 3: Lean steak, veg, potato or rice, banana
Meal 4: Almonds, yogurt
Meal 5: 1 scoop of whey, oats, milk
Meal 6: post workout shake with 2 scoops of why iso
Meal 7: Chicken or lean meat, brown rice, veg
Meal 8: scoop of casein, scoop of whey, 2 tbs pb, milk
That's my maintenance. You're not eating enough. If you're too worried about getting fat you'll never gain weight. You will add some fat when adding size. If you're a guy who has trouble putting on weight you won't have trouble losing the fat.