First of all, i would like to say thank you to AMS for allowing me to log this stack!!!!!
Background of Myself Born in Philly. Moved to Houston, TX. Been training for about 6 years (3 years dedicated). Started during football in highschool then my freshman year of college at A&M, Texaslifter89 and I started to get very serious with it and dedicated and its been that way ever since. I am natural, although i have taken PH and dbol in the past when i did not know jack squat about anything and listened to the owner of my local supplement shop....have not taken any PH or steroid in the past 3 years. I am currently in Nursing School and plan to go to graduate school to be a Nurse Practitioner.
Supplements I am always on some form of protein. If i am bulking, I will take ISO MASS. If i am cutting or recomp, I will take just play ol' whey protein. I am currently on CEE and Black Cats because I am cutting, but once the triangle stack arrives, i will cease taking Black Cats, but continue CEE. I also take a multi everyday as well as fish oil.
Nutrition My diet is pretty much the same everyday, except for when i screw up a day, then it changes. My diet consists of lots of chicken, egg whites, red meat, fish (salmon), sweet potatoes, oat meal, pasta (whole grain), P&J, Veggies, Spinach (i dont eat salad), sometimes shrimp, almonds and walnuts, yogurt, and various fruits. I also drink a gallon of water/day.
Training My style of training, to some people, is very unique...but if u look at what i do, it makes sense. you vets out there wont think its weird. speakin to newbs here. basically, i divide my training into three weeks as far as the rep ranges go. week one is low reps, week two is moderate reps and week three is high reps. my exercises change every week. i do not do the same exercise as i did the week before (on some things i do, but its not the same routine). i do this for muscle confusion.
I also do some form of cardio. once May comes around, my cardio will be increasing. I box, jump rope, and sprint. I warm up on the bike pre workout to get blood pumping. Also, please remember this when following my log
, i go for the bodybuilding LOOK, not strongman or a powerlifter...so i focus on different things. For example, Chest day, i focus mainly on upper chest.
Example of my Monday workout for week 1
(my heavy week)
Incline BB - 4 sets reps 3 to 6
Flat BB - 4 sets reps 3 to 6
Incline Hammer Strength - 2 sets reps 6 to 8
Flat DB flys - 2 sets reps 6 to 8
If you would like any info that i do not provide as I am logging this just say so. My first log will be once the package has arrived. I will also provide a link to this log on www.collegeswole.com thanks for following!