Triangle Stack by AMS (sponsored)

[R1balla]

First of all, i would like to say thank you to AMS for allowing me to log this stack!!!!!

Background of Myself Born in Philly. Moved to Houston, TX. Been training for about 6 years (3 years dedicated). Started during football in highschool then my freshman year of college at A&M, Texaslifter89 and I started to get very serious with it and dedicated and its been that way ever since. I am natural, although i have taken PH and dbol in the past when i did not know jack squat about anything and listened to the owner of my local supplement shop....have not taken any PH or steroid in the past 3 years. I am currently in Nursing School and plan to go to graduate school to be a Nurse Practitioner.

Supplements I am always on some form of protein. If i am bulking, I will take ISO MASS. If i am cutting or recomp, I will take just play ol' whey protein. I am currently on CEE and Black Cats because I am cutting, but once the triangle stack arrives, i will cease taking Black Cats, but continue CEE. I also take a multi everyday as well as fish oil.

Nutrition My diet is pretty much the same everyday, except for when i screw up a day, then it changes. My diet consists of lots of chicken, egg whites, red meat, fish (salmon), sweet potatoes, oat meal, pasta (whole grain), P&J, Veggies, Spinach (i dont eat salad), sometimes shrimp, almonds and walnuts, yogurt, and various fruits. I also drink a gallon of water/day.

Training My style of training, to some people, is very unique...but if u look at what i do, it makes sense. you vets out there wont think its weird. speakin to newbs here. basically, i divide my training into three weeks as far as the rep ranges go. week one is low reps, week two is moderate reps and week three is high reps. my exercises change every week. i do not do the same exercise as i did the week before (on some things i do, but its not the same routine). i do this for muscle confusion.
I also do some form of cardio. once May comes around, my cardio will be increasing. I box, jump rope, and sprint. I warm up on the bike pre workout to get blood pumping. Also, please remember this when following my log
, i go for the bodybuilding LOOK, not strongman or a powerlifter...so i focus on different things. For example, Chest day, i focus mainly on upper chest.

Example of my Monday workout for week 1

(my heavy week)

Incline BB - 4 sets reps 3 to 6

Flat BB - 4 sets reps 3 to 6

Incline Hammer Strength - 2 sets reps 6 to 8

Flat DB flys - 2 sets reps 6 to 8


If you would like any info that i do not provide as I am logging this just say so. My first log will be once the package has arrived. I will also provide a link to this log on www.collegeswole.com thanks for following!

[CopyCat]

Subbed of course.

[jjds2099]

subbed

[Royd The Noyd]

Ballin in da mix.

[tattoopierced1]

awesome

[g0hardorgohom]

In for the ride!

[R1balla]

i start on Thursday!!!

Shipping was pretty quick. thanks again advanced muscle science!

Workout tomorrow i will be doing legs. i will be doing my mid rep ranges (if i are confused, see my first post). i will be doing squats, deads, leg press, hammy curls, calve raises. i will also be doing sprints as my form of cardio (or jump roping). i will give my first update tomorrow.

Question: do u guys want to see diet as well? and how specific do you want my workout log to be.

I will only log on workout days because this is a pre workout.

[mich29]

great intro.in for the ride

[tattoopierced1]

in for the ride

[R1balla]

Thursday, 4/7 Leg Day

Dosage
Hypertrop X - 4 caps 30 min pre workout
Pump Fixx - 1 scoop 20 min pre workout
Body Mortar - 1 scoop 5 min pre workout - 10 min into workout

Workout

Barbell Squat - 4 sets 12,10,8,6

Barbell Deadlift - 4 sets 12,10,8,6

Front Squat - 3 sets 12,10,8

Hammy Curl - 2 sets 12, 10

Calve Raises - 1 set burn

Cardio
about 10 min of boxing and about 5 min of jump rope


Thoughts of Stack

Taste pretty good actually. Alot better than most pre workouts/intra workouts i have taken before. 9/10

Pump i really didnt have a pump because it was leg day. although it was more of a pump than normal, but nothing huge. NA (will do tomorrow which is arm day)

Focus Focus was pretty good. nothing too intense, but very noticeable. Although i dont think this stack is made for focus. 6/10

Energy Throughout the Workout
This is where it gets good. my energy was through the roof. i compare it to RPM and jack3d. i have been home for about one hour and still have not crashed. 10/10

one thing i would like to add. i was sweating more than i normally do at the gym today....not sure if thats a side effect from the stims or something..just throwing that out there!

[sandjunky]

Thursday, 4/7 Leg Day

Dosage
Hypertrop X - 4 caps 30 min pre workout
Pump Fixx - 1 scoop 20 min pre workout
Body Mortar - 1 scoop 5 min pre workout - 10 min into workout

Workout

Barbell Squat - 4 sets 12,10,8,6

Barbell Deadlift - 4 sets 12,10,8,6

Front Squat - 3 sets 12,10,8

Hammy Curl - 2 sets 12, 10

Calve Raises - 1 set burn

Cardio
about 10 min of boxing and about 5 min of jump rope


Thoughts of Stack

Taste pretty good actually. Alot better than most pre workouts/intra workouts i have taken before. 9/10

Pump i really didnt have a pump because it was leg day. although it was more of a pump than normal, but nothing huge. NA (will do tomorrow which is arm day)

Focus Focus was pretty good. nothing too intense, but very noticeable. Although i dont think this stack is made for focus. 6/10

Energy Throughout the Workout
This is where it gets good. my energy was through the roof. i compare it to RPM and jack3d. i have been home for about one hour and still have not crashed. 10/10

one thing i would like to add. i was sweating more than i normally do at the gym today....not sure if thats a side effect from the stims or something..just throwing that out there!

i believe it is the Halostachine as I did as well when I used the Pump Fixx

[CopyCat]

i start on Thursday!!!

Shipping was pretty quick. thanks again advanced muscle science!

Workout tomorrow i will be doing legs. i will be doing my mid rep ranges (if i are confused, see my first post). i will be doing squats, deads, leg press, hammy curls, calve raises. i will also be doing sprints as my form of cardio (or jump roping). i will give my first update tomorrow.

Question: do u guys want to see diet as well? and how specific do you want my workout log to be.

I will only log on workout days because this is a pre workout.

We'll leave that up to you man. You can build this bad boy any which way you like. Of course we just ask that you provide feedback that you think we all should know about the products e.g. how it's helping, makes you feel, sides, etc etc.

Looks like a good start!

[jjds2099]

like the no crash am takin jack3d right now and i hit the floor after my workout.

[Royd The Noyd]

Nice update/workout. Did you try and shake the pump fixx at all? Hopefully our new label with the red lettering is stopping people now.

[R1balla]

Nice update/workout. Did you try and shake the pump fixx at all? Hopefully our new label with the red lettering is stopping people now.

ya i saw that. i stir it in my shaker, well i guess its a stir cup now lol

[R1balla]

like the no crash am takin jack3d right now and i hit the floor after my workout.

tomorrow i will be comparing pumpfixx with other popular products..what i like/dislike about each and how pumpfixx compares. for me, i become tolerant to pre workouts about halfway through the tub, so i will add a half of a scoop extra. once i do this is when i experience a crash. but no crash with one scoop of pumpfixx

as far as diet, i eat pretty lean (as stated in my intro). but i do eat carbs, but i keep it to one carb meal a day since im doing a mild cut. (tryin to get those abs back from my bulk!).

Tomorrow will be arm day. I will also weigh in and try to find somebody do pinch me for caliper (bf%). that would be awesome if i could get that. last summer after my mild cut, i was around 7.5% BF. i stay pretty lean, even when im bulking. but when im bulking, i get a gut pretty easily. darn chocolate. my new snacks are egg whites. eat about 12/day

[g0hardorgohom]

It will be interesting to see if you share my thoughts about how Pump Fixx compares to other preworkout formulas

[R1balla]

It will be interesting to see if you share my thoughts about how Pump Fixx compares to other preworkout formulas

BSN N.O. Xplode - Xplode cant even compete with pump IMO. all i get from xplode is a pump. no energy, no endurance, nada.

Jack3d These are very similar in most ways except one. When i have used jack3d, i had to use like 4 freakin scoops to get the effect everybody goes crazy about. with pump, only one

RPM pump and rpm seem to be alot alike. good energy, good endurance and no crash (for me at least). it would be interesting to see how pump compares to rpm all by itself (without the full triangle stack).

Lit Up as i have stated before, Lit up is more of a mental focus/pump product. alot of people take one scoop of Lit Up with a few RPM or a black cat.

Black Cats Black Cats kinda remind me of a 5 hour energy on steroids. u get more energy than a 5 hour energy shot, but still no crash. pumpfixx gives u that immediate stim energy where as black cats give a constant level flow of it.

1MR I havent really liked this product from the first time i had a sample. i didnt feel anything but a headache after my workout. pumpfixx is superior.

SuperPump MAX This is where I think the two are even. both give about the same results, although on superpump max, i get a slight crash.

Launch This is where pumpfixx has a slight disadvantage. not much, but it is noticeable. launch gives me a huge energy rush and i dont have a crash. also has creatine nitrate in it, which is a plus.

Overall, Pump Fixx is better than most pre workouts out there (speaking from one use) and word should spread around about it pretty quickly.

[g0hardorgohom]

Good post, I always enjoy reading comparisons like this!

Do you consider yourself as a stim junkie or sensitive for stims? It seems to treat me quite differently and I am very sensitive for stims.

I have used just three of those products you listed.. N.O. Xplode, Jack3d and Launch. I completely agree with you about Pump Fixx being much better than N.O. Xplode.. But what it comes ku Jack3d and Launch, we don't think alike.

IMO Pump Fixx gives much smoother energy than Jack3d... Better endurance too. And 1-1.5 scoops of Jack3d was enough for me because crash was so bad with bigger doses.

We have similar experiences about Launch what it comes to energy (and pump due to creatine nitrate). It gave mee more energy than any other preworkout formula I've tried, even with just 1 scoop... But crash was bad too.

[R1balla]

Good post, I always enjoy reading comparisons like this!

Do you consider yourself as a stim junkie or sensitive for stims? It seems to treat me quite differently and I am very sensitive for stims.

I have used just three of those products you listed.. N.O. Xplode, Jack3d and Launch. I completely agree with you about Pump Fixx being much better than N.O. Xplode.. But what it comes ku Jack3d and Launch, we don't think alike.

IMO Pump Fixx gives much smoother energy than Jack3d... Better endurance too. And 1-1.5 scoops of Jack3d was enough for me because crash was so bad with bigger doses.

We have similar experiences about Launch what it comes to energy (and pump due to creatine nitrate). It gave mee more energy than any other preworkout formula I've tried, even with just 1 scoop... But crash was bad too.

im not a stim junkie. i dont ever take pre workouts unless i take a stack. but it takes alot from one product for me to feel the stim effect. but thats how i am with all medication as well. i gotta take 3 benadryl to get relief.

I just didnt see anything from jack3d. i had to take like 4 scoops to get any form of energy.