Athletix Adamantium for April! (and Titanium, too!)

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    Athletix Adamantium for April! (and Titanium, too!)


    Hey guys - time to toss up a log as I've started on Athletix Adamantium. I've agreed with Athletix to only stack this sucker with Titanium and Erase, which is fine by me. The rest of my daily supplements are vitamins, basically. Here's what my typical day looks like:

    Supplement Regime:

    Morning: 1 cap Titanium, 160mg Saw Palmetto Extract, 2000 IU Vitamin D, 500mg Stress-B, 500mg Calcium, 250mg Magnesium, 1x Costco Multivitamin

    Pre-WO: 1 scoop Adamantium, 1 scoop Mesomorph, 3g Creatine Mono

    Evening: 1 cap Titanium, 160mg Saw Palmetto Extract, 2000 IU Vitamin D, 500mg Stress-B, 500mg Calcium, 250mg Magnesium, 2.5g bulk Cissus

    Studying Supplements (few hours after workouts generally): 600mg Pramiracetam, 500mg Sulbutiamine, 3g Omega-3 Fish Oil, 1g Choline Bitartrate.

    Before Bed: 500mg GABA

    I plan on going crazy at the gym the next couple of weeks to really try to destress myself as we have finals all through April... so I'll be keeping this log as up-to-date as possible with my workouts.

    Thanks to Athletix for setting me up with ADAMANTIUM and let's do this!!

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    Workout 1 - 28 March 2011

    Pre-WO: 1 scoop Adamantium, 1 scoop Mesomorph, 3g Creatine Mono

    Push Press - 95 lbs x 15 reps, 115x10, 125x5
    Bent-Over Row - 125x15, 165x10, 205x5
    Upright Row - 125x15, 140x10, 160x5

    Circuit (each round of exercises - no breaks!)

    Lat Pulldown - 140x15
    Cable Tricep Overhead Extension - 80x15
    Cable Side Lateral Raise - 60x15
    Cable Tricep Pushdown - 70x15

    Lat Pulldown - 160x10
    Cable Tricep Overhead Extension - 100x10
    Cable Side Lateral Raise - 80x10
    Cable Tricep Pushdown - 80x10

    Lat Pulldown - 180x5
    Cable Tricep Overhead Extension - 120x5
    Cable Side Lateral Raise - 100x5
    Cable Tricep Pushdown - 90x5

    Circuit (each round of exercises - no breaks!)

    Dumbbell Shoulder Press - 35x15
    Bent Over Reverse Flyes - 35x15
    Dip - 15 reps

    Dumbbell Shoulder Press - 40x10
    Bent Over Reverse Flyes - 40x10
    Dip - 10 reps

    Dumbbell Shoulder Press - 45x5
    Bent Over Reverse Flyes - 45x5
    Dip - 5 reps

    Feeling pretty damn good after this workout.
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    Workout 2 - 29 March 2011

    Pre-WO: 1 scoop Adamantium, 1 scoop Mesomorph, 3g Creatine Mono

    Barbell Bench Press - 185lbs, 5 sets, 5 reps (5x5)

    ----------------------------

    Cable Chest Flyes - 60x15 + 70x10
    alternating with... (no breaks!)
    Full-Extension Barbell Bicep Curl - 50x10

    Cable Chest Flyes - 50x15
    Full-Extension Barbell Bicep Curl - 40x15

    Cable Chest Flyes - 50x5 + 60x5 + 70x3
    Full-Extension Barbell Bicep Curl - 50x3 + 60x3 + 70x3 + 80x3

    Cable Chest Flyes - 50x15
    Full-Extension Barbell Bicep Curl -50x5 + 60x5 + 70x5 + 80x5

    ----------------------------

    Cable Crossover - 60x15 + 70x12 + 80x10
    alternating with... (no breaks!)
    Concentration DB Curls - 27.5x10 + 30x8 + 35x5

    Cable Crossover - 60x15 + 70x12 + 80x10
    Concentration DB Curls - 27.5x10 + 30x8 + 35x5

    Cable Crossover - 70x10 + 80x10 + 90x6
    Concentration DB Curls - 27.5x10 + 30x8 + 35x5

    ----------------------------

    1H Cable Bicep Curls - 20x12 + 22.5x10 + 25x8 (3 sets)
    alternating with 25 crunches (no breaks!) (3 sets)

    ----------------------------

    Incline Plate Loaded Bench Press (weight is per side) - 50x10 + 55x8 + 60x6 + 65x4
    alternating with... (no breaks!)
    DB Hammer Curl - 30x10 + 35x8 + 40x6 + 45x4

    Incline Plate Loaded Bench Press - 50x10 + 55x8 + 60x6 + 65x4
    DB Hammer Curl - 30x10 + 35x8 + 40x6 + 45x4

    Incline Plate Loaded Bench Press - 55x10 + 60x6 + 65x4 + 70x4
    DB Hammer Curl - 35x10 + 40x8 + 45x6 + 50x4

    ----------------------------

    Cable Machine Chest Press (freemotion) - 45x15 + 50x10 + 60x8 + 70x5 (3 sets)

    That was definitely much harder than I normally work out. In a bit of a pissy mood when I got to the gym today so I really wanted to punish myself for it, and I did. Not much "heavy" weight in here today, I just wanted to crush a serious sweat out and not stop moving. Mission accomplished!
    •   
       

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    In for this and glad to see it! How is everything working out so far? I definitely know those days where I feel like I have to punish myself when I am in a pissy mood.
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    Day 3 - Rest day!

    Day 4 - Blasted through an insane workout and set PRs in a number of my lifts. Can't stress this enough - Adamantium is the REAL DEAL. On top of the effects it's having on my workouts, it's making me one hell of an animal when it comes to women as well... the DAA is driving me fricking nutty... can't handle being around hotties without feeling like a hungry wolf staring at a young fawn.

    Anyway, here's the workout for Day 4:

    Workout 4 - 31 March 2011

    Pre-WO: 1 scoop Adamantium, 1 scoop Mesomorph, 3g Creatine Mono

    Push Press 5x5: 125lbs, 125, 125, 130, 135 (PR)

    Barbell Bent-Over Row 5x5: 185, 185, 185, 185, 225 (PR)

    Barbell Upright Row 5x5: 175, 175, 175, 175, 185 (PR)

    Circuit (5x5, no breaks!)

    Lat Pulldown: 160, 160, 160, 170, 180
    Cable Tricep Overhead: 120, 120, 120, 120, 120
    Cable Side Lateral Raise: 100, 100, 100, 100, 100
    Cable Tricep Pushdown: 90, 90, 90, 90, 90

    Circuit (5x5, no breaks!)

    Dumbbell Shoulder Press: 45, 45, 45, 45, 45
    Bent-Over Reverse Flyes: 45, 45, 45, 45, 45
    Lightweight Deadlift: 135, 135, 135, 135, 135

    Awesome. Day 5 is more of the same!
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    Workout 5 - 1 April 2011

    Pre-WO: 1 scoop Adamantium, 1 scoop Mesomorph, 3g Creatine Mono

    Barbell Bench Press 5x5: 190lbs, 190, 190, 190, 190

    Full-Extension Barbell Bicep Curl 5x5: 60, 70, 80, 90, 90

    Cable Chest Flyes: 80x5, 60x6, 50x8, 50x8, 50x8
    1H Cable Bicep Curl (freemotion machine) 5x5: 32.5lbs, 35, 35, 37.5, 37.5

    Cable Crossover (freemotion machine) 5x5: 55, 55, 55, 57.5, 60 (PR)
    Standing Barbell Bicep Curl 5x5: 100, 100, 100, 100, 100

    Machine Chest Press (freemotion machine) 5x5: 80, 90, 90, 90, 100 (PR)
    Arnold Press 5x5: 50, 50, 50, 50, 50 (PR)

    Incline Barbell Press (per side) 5x5: 95, 95, 97.5, 100, 100 (PR)
    Hammer Curl 5x5: 55, 55, 55, 60, 60 (PR)

    I could have just kept going. I literally left the gym because I was concerned that my DOMS was going to keep me from being able to move tomorrow. I've changed nothing in my supplement regimen aside from Adamantium so I'm definitely thanking Athletix for helping me drive forward!! I might take a cardio/rest/legs day tomorrow... who knows!
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    Quote Originally Posted by obvious View Post
    Day 3 - Rest day!

    Day 4 - Blasted through an insane workout and set PRs in a number of my lifts. Can't stress this enough - Adamantium is the REAL DEAL. On top of the effects it's having on my workouts, it's making me one hell of an animal when it comes to women as well... the DAA is driving me fricking nutty... can't handle being around hotties without feeling like a hungry wolf staring at a young fawn.
    Damn dude, that is badass! Really glad to hear you are liking the Adamantium, I fell in love with it while beta testing too. Spread the word .

    Great log so far!
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    Quote Originally Posted by obvious View Post
    Workout 5 - 1 April 2011

    Pre-WO: 1 scoop Adamantium, 1 scoop Mesomorph, 3g Creatine Mono

    Barbell Bench Press 5x5: 190lbs, 190, 190, 190, 190

    Full-Extension Barbell Bicep Curl 5x5: 60, 70, 80, 90, 90

    Cable Chest Flyes: 80x5, 60x6, 50x8, 50x8, 50x8
    1H Cable Bicep Curl (freemotion machine) 5x5: 32.5lbs, 35, 35, 37.5, 37.5

    Cable Crossover (freemotion machine) 5x5: 55, 55, 55, 57.5, 60 (PR)
    Standing Barbell Bicep Curl 5x5: 100, 100, 100, 100, 100

    Machine Chest Press (freemotion machine) 5x5: 80, 90, 90, 90, 100 (PR)
    Arnold Press 5x5: 50, 50, 50, 50, 50 (PR)

    Incline Barbell Press (per side) 5x5: 95, 95, 97.5, 100, 100 (PR)
    Hammer Curl 5x5: 55, 55, 55, 60, 60 (PR)

    I could have just kept going. I literally left the gym because I was concerned that my DOMS was going to keep me from being able to move tomorrow. I've changed nothing in my supplement regimen aside from Adamantium so I'm definitely thanking Athletix for helping me drive forward!! I might take a cardio/rest/legs day tomorrow... who knows!
    Keep us updated man, I'll be running this very soon
    Celtic Labs Rep
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    Quote Originally Posted by BigBlackGuy View Post
    Keep us updated man, I'll be running this very soon
    Can't wait, get it up soon (ha that's what the titanium is saying to you right now isn't it ).

    And after all of this both of your avatars can have a deathmatch.
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    Quote Originally Posted by obvious View Post
    Workout 5 - 1 April 2011

    Pre-WO: 1 scoop Adamantium, 1 scoop Mesomorph, 3g Creatine Mono

    Barbell Bench Press 5x5: 190lbs, 190, 190, 190, 190

    Full-Extension Barbell Bicep Curl 5x5: 60, 70, 80, 90, 90

    Cable Chest Flyes: 80x5, 60x6, 50x8, 50x8, 50x8
    1H Cable Bicep Curl (freemotion machine) 5x5: 32.5lbs, 35, 35, 37.5, 37.5

    Cable Crossover (freemotion machine) 5x5: 55, 55, 55, 57.5, 60 (PR)
    Standing Barbell Bicep Curl 5x5: 100, 100, 100, 100, 100

    Machine Chest Press (freemotion machine) 5x5: 80, 90, 90, 90, 100 (PR)
    Arnold Press 5x5: 50, 50, 50, 50, 50 (PR)

    Incline Barbell Press (per side) 5x5: 95, 95, 97.5, 100, 100 (PR)
    Hammer Curl 5x5: 55, 55, 55, 60, 60 (PR)

    I could have just kept going. I literally left the gym because I was concerned that my DOMS was going to keep me from being able to move tomorrow. I've changed nothing in my supplement regimen aside from Adamantium so I'm definitely thanking Athletix for helping me drive forward!! I might take a cardio/rest/legs day tomorrow... who knows!
    We are glad our products can help you achieve your goals! The Adamantium and Titanium stack is one hell of a combo. Kick some serious azz with this!!

    I'm subbed.




    -John

    Evolutionary Muse - Inspire to Evolve
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    Guys I've been swamped with exams but I have definitely been keeping track... so here come the updates!

    Workout 6 - April 2, 2011

    Did some minor leg workouts today to mix in with some light shoulders and back because it was supposed to be a rest day. Noticing quite a bit of DOMS as I'm pushing so hard, so I think I'll mix in a day like this every once in a while since I almost NEVER do legs!

    Cable Hamstring Curl - 50lbs x 10 reps, 60x10, 70x10
    Cable Leg Extension - 50x10, 60x10, 70x10
    Cable Hip Abduction - 50x10, 60x10, 70x10
    Cable Front Squat - 100x15, 120x12, 140x10
    Machine Leg Press (1 leg) - 175x15, 185x10, 195x5
    Machine Leg Extension - 210x10, 210x10, 210x10

    Cable Triceps Overhead Extension - 100x15, 110x10, 120x8, 130x5
    Cable Standing Close Row (1H) - 100x15, 120x10, 140x8, 150x5
    Cable Tricep Pushdown - 80x15, 90x10, 100x5 (PR)
    One Arm Corner Olympic Bar Thing (what is this called?!) - 70x12, 75x10, 80x8
    T-Bar Bent Over Row - 90x15, 100x12, 110x10
    Barbell Bent Over Row - 155x12, 165x10, 175x5
    Bench Dips - 20, 20, 20

    Great workout today, really got a sweat on working the legs as I mentioned I almost never do. I was huffing like an idiot... but good stuff!
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    Workout 7 - April 3, 2011

    Today's workout started out pretty crappy as I was hungover from going out Saturday night. After getting pretty pissed at myself for sucking wind on the flat bench I decided to pick it up a bit and try to save the workout...

    Barbell Bench Press - 175lb x 10, 180x7, 185x5 (quit after this. disgusting!!)
    Cable Chest Flye - 50x15, 60x12, 70x8
    Full-Extension Barbell Bicep Curl (Wide Grip) - 50x15, 60x12, 70x10
    Cable Bicep Curl (1H) - 27.5x15, 30x12, 32.5x10
    Cable Chest Press - 70x15, 80x12, 90x10
    Cable Cross (Freemotion) - 45x15, 47.5x12, 50x10
    Hammer Curl - 45x15, 50x12, 55x10 (PR)
    Incline Plate Loaded Machine - 80x15, 85x12, 90x6 (failure at 6)
    Barbell Bicep Curl (Close grip) - 80x15, 90x12, 100x10

    All in all not a bad workout, tried to force through the hangover and committed to do better next time.
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    April 4, 2011 - REST DAY

    Workout 8 - April 5, 2011

    After the BS workout yesterday I decided I would try to really crush things out today. i made sure I was well-rested, and pounded back... well let's just say a "well rounded" scoop of Adamantium and a couple of caps of Titanium before I headed into the gym.

    Barbell Upright Row - 135x15, 155x10, 175x5, 185x3
    Barbell Bent Over Row - 165x15, 175x10, 185x5, 225x4 (PR)
    Lat Pulldown - 150x15, 170x10, 190x5, 200x3 (PR)

    Cable Side Lateral Raise (alternating starting from behind back and from front) - 70x15 + 30x12 behind back, 80x10 + 25x10 behind back, 90x5 + 20x5 behind back, 100x3 (PR)

    Cable Tricep Overhead Extension - 110x15, 120x10, 130x5, 140x3 (PR)
    Cable Tricep Pushdown - 85x15, 95x10, 105x5 (PR but crappy form), 70x12
    Cable Standing Close Row (1H) - 110x15, 130x10, 150x5, 160x3 (PR)
    Bent Over Reverse Flyes - 40x15, 45x10, 50x5, 70x3 (PR)
    DB Shoulder Press - 40x12, 45x8, 50x5
    T-Bar Bent Over Row - 100x15, 110x10, 135x5, 160x3 (PR)

    Much better! Last Day of Classes is Thursday (April 7) so I'm going to need to crush something hard tomorrow and then likely be in a lot of pain on Friday.

    OH and one other thing I seem to forget - I never put in my ab work. Typically on days like today (tricep and back) I mix in 30x crunch between sets to do about 90-100 a day, 20x 45lb standing oblique per side for about 60 per side per day, and 30x leg lifts for about 90-100 a day.
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    Workout 9 - April 6, 2011

    Alright - last day of classes is tomorrow and I'm determined to get my swell on today as tomorrow will be a lot of drinking and definitely no gym. Let's DO THIS!

    Circuit 1 - Alternating through these exercises with each set, no breaks!
    Cable Chest Press - 80x11, 90x9, 100x7, 110x5, 120x3 (PR)
    Machine Chest Flye (new!) - 30x11, 35x9, 40x7, 45x5, 50x3, 60x1 (PR)
    Cable Bicep Curl (1H) - 30x11, 32.5x9, 35x7, 37.5x5, 40x3, 42.5x1

    Circuit 2 - Alternating
    Full-Extension Barbell Bicep Curl (Wide Grip) - 70x11, 70x7, 90x5, 90x3 (PR)
    Cable Chest Flye - 50x11, 60x7, 70x5, 80x3

    Cable Cross (Freemotion) - 52.5x11, 55x7, 57.5x5, 60x3, 62.5x1 (PR)

    Circuit 3 - Alternating
    Plate Loaded Incline Bench (per side) - 85x11, 90x7, 95x6, 100x4, 105x2 (PR)
    Hammer Curl - 50x11, 55x7, 60x5, 65x3, 75x3 (!!! Huge PR)

    Circuit 4 - Alternating
    Barbell Bicep Curl Close Grip - 100x11, 100x9, 110x5, 110x3 (PR)
    Arnold Press - 45x11, 45x9, 50x5, 50x3

    Cable Concentration Curls (new!) - 40x10, 50x8, 60x5

    Hit some major PRs today. I never thought I'd see myself pull off 75lb hammer curls (seriously, my arms are pretty small) but there it was. REALLY happy with how things are going with this stack!!
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    April 7, 2011 - REST DAY (also known as Blackout day!)

    Workout 10 - April 8, 2011

    Well given that I was drunk by 2pm yesterday and sleeping it off in between hooking up with some booty, I was actually just fine this morning and ready to hit the gym, which I did. Since I was still a little bit shaky and I needed a bit of rest anyway, I did my mix legs / tris / back workout from a few days back to go easy and work up a nice sweat.

    Cable Hamstring Curl - 50lbs x 10 reps, 60x10, 70x10, 80x10
    Cable Leg Extension - 50x10, 60x10, 70x10, 80x10
    Cable Hip Abduction - 50x10, 60x10, 70x10, 80x10

    Cable Tricep Pushdown - 80x11, 85x9, 90x7, 95x5, 100x3
    Rope Pullup Between Legs Cable Thing (new!) - 80x11, 90x9, 100x7, 110x5, 120x3

    Cable Side Lateral Raise (alternating starting from behind back and from front) - 80x11 + 30x11 behind back, 90x7 + 30x7 behind back, 100x5 + 30x5 behind back, 110x3 + 30x3 behind back (PR)

    Cable Standing Close Row (2H) - 130x15, 140x15, 150x15, 160x15
    Cable Tricep Overhead Extension - 110x11, 120x9, 130x7, 140x5, 150x3 (PR)
    Lat Pulldown - 170x11, 180x9, 190x7, 200x5, 210x3 (PR)
    Barbell Upright Row - 155x11, 165x9, 175x7, 185x5
    Barbell Bent Over Row - 155x11, 165x9, 175x7, 185x5
    T-Bar Bent Over Row - 125x11, 145x9, 155x7, 170x5 (PR)

    Not a bad day, although I really wasn't feeling so hot for most of it. Still managed to squeeze out some heavy (for me) reps and get some PRs in there. After a few more days going to hit up some 5x5 to see what kind of big weight I can push!
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    Workout 11 - April 9, 2011

    Okay - it's exam time which means I'm actually getting 8 hours of sleep each night. HURRAY! It also means I have some time to push it at the gym, so I'll be going as hard as I can and actually mixing proper rest days in. I'm finding myself sitting for hours on hours a day studying which isn't helping my back much, so hopefully the gym keeps me loose.

    Barbell Bench Press - 180x8, 185x6, 190x6, 195x4, 205x2 (PR)

    Circuit 1 - Alternating
    Cable Chest Press - 100x11, 110x9, 120x7, 130x5 (PR)
    Machine Chest Flye - 40x11, 45x9, 50x9, 60x7
    Cable Bicep Curl (1H) - 32.5x11, 35x9, 40x7, 42.5x5, 45x5 (PR)
    Machine Leg Press (1L) - 185x11, 195x9, 200x7, 205x5 (PR but left leg is quite sore due to quad tendonitis. Might go easier on this next time)

    Full-Extension Barbell Bicep Curl (Wide Grip) - 80x11, 80x9, 90x7, 100x5 (PR)
    Cable Chest Flye - 50x11, 60x9, 70x7, 80x5, 50x10

    Barbell Bicep Curl (Close Grip) [each set followed with 5 quick chinups] - 125x5, 125x5, 115x5, 115x5 (PR) (Back didn't feel too hot after this so my pace slowed)

    Cable Crossover - 80x11, 90x9, 95x7, 100x5, 105x3

    Pretty much stopped after this as my back was sore. I had a rather crappy injury in February that I'd rather not experience again so I go easy when my back tells me to. Automatic full rest day tomorrow to study and then back at it again on Monday to see how things are going.
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    Rest Day - Sunday April 10, 2011

    Workout 12 - April 11, 2011

    Decided that I would try out a bunch of the machines that I haven't used in a while at the gym to bring some new definition to my body and to keep things entertaining. Didn't really go too crazy today but feeling strong and ready to push through the exam period...

    Plate Loaded Row: 180lbs x 12 reps, 190x10, 200x8
    Machine Shoulder Press: 110x12, 115x10, 120x8
    Cable Front Raise Between Legs: 120x12, 130x10, 140x8
    Machine Lateral Raise: 100x12, 110x10, 120x8
    Cable Tricep Overhead Extension: 120x12, 130x10, 140x8
    Cable Side Lateral Raise: 85x12, 95x10, 105x8
    Cable Tricep Pushdown: 85x12, 90x10, 95x8
    Cable Standing Close Row (1H): 140x12, 150x10, 160x8
    Deadlift: 185x10, 205x8, 225x5
    T-Bar Bent Over Row: 135x12, 170x10, 180x8
    Barbell Bent Over Row: 135x12, 145x10, 165x8
    Barbell Upright Row: 135x12, 145x10, 165x8

    May have had a PR or two in there but I wasn't really keeping track today. Sweat it out nice and hard and enjoyed myself... exams are coming so I'm just hopin at this point to get in to the gym as much as possible.
  18. New Member
    obvious's Avatar
    Stats
    6'2"  201 lbs.
    Join Date
    Dec 2010
    Age
    34
    Posts
    238
    Rep Power
    302
    Level
    13
    Lv. Percent
    14.21%

    Workout 13, April 12, 2011

    First exam is tomorrow but I feel like I need a nice workout to relieve some stress, so here I am at the gym. I haven't done a 5x5 day in a while so the next two days will be some 5x5 work at 100-120% of what I have been doing my low reps at in the previous workouts...

    Machine Chest Flye - 70lbs x 5 reps, 70x5, 80x5, 90x5, 90x5 (PR)
    Cable Bicep Curl (1H) - 50x5, 45x5, 45x5, 45x5, 45x5
    Cable Cross (freemotion) - 60x5, 60x5, 60x5, 62.5x5, 62.5x5 (PR)

    Full-Extension Barbell Bicep Curl (Wide Grip) - with these I feel like I have been doing too much cheating with my back so after the first 3 sets, I started putting my back against the wall. I'll be doing this for all future BB Bicep Curls... - 100x5, 100x5, 100x5, 80x5, 80x5

    Cable Chest Flye - 70x5, 70x5, 70x5, 70x5, 80x5
    Incline Pushup (mixed with Chest Flye) - 10, 10, 10, 10, 10

    Barbell Bicep Curl (Close Grip, Back against Wall) - 90x5, 90x5, 90x5, 90x5, 90x5
    Cable Chest Press - 120x5, 120x5, 120x5, 130x5, 130x5 (PR)
    Hammer Curl - 60x5, 60x5, 60x5, 60x5, 60x5
    Plate Loaded Incline Bench (per side) - 95x5, 100x5, 105x5, 105x5, 110x5 (PR)

    Incline DB Curl - 35x5, 35x5, 35x5, 35x5, 35x5
    DB Concentration Curl (mixed with Incline DB Curl) - 35x5, 35x5, 35x5, 35x5, 35x5
    Chinup - 8, 6, 6

    I looked rather hilarious gasping out those final chinups but I needed something to cap off the workout and that was it. Feeling great and really looking forward to getting raped by this pharmaceutical chemistry exam tomorrow before hitting the gym to relieve some post-exam stress.
  19. New Member
    obvious's Avatar
    Stats
    6'2"  201 lbs.
    Join Date
    Dec 2010
    Age
    34
    Posts
    238
    Rep Power
    302
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    13
    Lv. Percent
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    Workout 13, April 12, 2011

    If there's one thing that I love, it's coming in to the gym already feeling like a rabid wolf. I'm not sure if I hit a pocked of powdered Hercules in my Mesomorph or if Adamantium finally kicked me in the balls, but I had delusions of serious strength today and absolutely crushed this workout!

    Machine Shoulder Press: 130x5, 135x5, 135x5, 140x5, 140x5 (PR)
    Plate Loaded Row: 230x5, 230x5, 230x5, 250x5, 250x5 (PR)
    Cable Front Raise Between Legs: 150x5, 150x5, 150x5, 160x5, 160x5 (PR)
    Cable Side Lateral Raise: 120x5, 120x5, 120x5, 120x5, 120x5 (PR)
    Cable Tricep Overhead Extension: 150x5, 150x5, 150x5, 150x5, 160x3 (PR)
    Machine Lateral Raise: 130x5, 135x5, 140x5, 150x5, 150x5 (PR)
    Deadlift: 225x5, 275x5, 275x5
    Cable Tricep Pushdown: 95x5, 95x5, 95x5, 95x5, 95x5
    Cable Standing Close Row (1H): 160x5, 160x5, 160x5, 160x5, 160x5
    One Arm Corner Bar Thing: 90x5, 90x5, 90x5, 90x5, 90x5 (PR)
    T-Bar Bent Over Row: 180x5, 180x5, 180x5, 180x5, 180x5 (PR)

    Really felt awesome after this workout although during it I think I may have started foaming at the mouth at a few points and growling.

    Perhaps Adamantium = Rabies?? Anyway I sincerely hope I have more workouts like that because that was a hell of a lot of fun!
  20. Diamond Member
    Trauma1's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Feb 2006
    Age
    35
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    15,424
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    57341
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    72
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    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by obvious View Post
    Workout 13, April 12, 2011

    If there's one thing that I love, it's coming in to the gym already feeling like a rabid wolf. I'm not sure if I hit a pocked of powdered Hercules in my Mesomorph or if Adamantium finally kicked me in the balls, but I had delusions of serious strength today and absolutely crushed this workout!

    Machine Shoulder Press: 130x5, 135x5, 135x5, 140x5, 140x5 (PR)
    Plate Loaded Row: 230x5, 230x5, 230x5, 250x5, 250x5 (PR)
    Cable Front Raise Between Legs: 150x5, 150x5, 150x5, 160x5, 160x5 (PR)
    Cable Side Lateral Raise: 120x5, 120x5, 120x5, 120x5, 120x5 (PR)
    Cable Tricep Overhead Extension: 150x5, 150x5, 150x5, 150x5, 160x3 (PR)
    Machine Lateral Raise: 130x5, 135x5, 140x5, 150x5, 150x5 (PR)
    Deadlift: 225x5, 275x5, 275x5
    Cable Tricep Pushdown: 95x5, 95x5, 95x5, 95x5, 95x5
    Cable Standing Close Row (1H): 160x5, 160x5, 160x5, 160x5, 160x5
    One Arm Corner Bar Thing: 90x5, 90x5, 90x5, 90x5, 90x5 (PR)
    T-Bar Bent Over Row: 180x5, 180x5, 180x5, 180x5, 180x5 (PR)

    Really felt awesome after this workout although during it I think I may have started foaming at the mouth at a few points and growling.

    Perhaps Adamantium = Rabies?? Anyway I sincerely hope I have more workouts like that because that was a hell of a lot of fun!
    Lol - The effects of Adamantium seem to hit their stride during weeks 2 and 3.

    A little growling and foaming at the mouth just helps to fully demonstrate that "Alpha Male" mentality and look, haha.

    Keep up the good work!




    -John

    Evolutionary Muse - Inspire to Evolve
    Legendary

  

  
 

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