I dropped down to one scoop on most days. I didn't find much of a better pump or recovery at 2 scoops. On days I do cardio after lifting I have been taking in a half scoop totaling 1 and half scoops and drink it during the cardio. I've already ordered another container and with my monthly order, lol I really didn't think the pumps would be much better then PW, but they are. I will not train without the PsyKO... I've used hydrowhey before and it is no comparison at all.
Sorry bout the lack of updates. Started a new job and just haven't had the normal amount of time to spend here on AM.