Prototype Nutrition 11-KT Spray
03-27-2011 05:01 PM
Prototype Nutrition 11-KT Spray
Picked up a couple bottles of this stuff I've been hearing about so I figured I'd give it a shot.
Planning on cutting for the next couple months to summer than just try and maintain through summer.
Want to loose fat and maintain muscle and strength.
I'm gonna run this for a least a month and if I like it then I'll burn through my 2nd bottle.
Measurements: coming soon
Supplements: (most are preventative staples)
11-kt spray- dosed about about 50+ sprays aday
E.C. Stack- 200mg caffein + 25mg Bronkaid 3x a day week days only
Orange Triad- 3x
Fish oil- 3600mg
Liv52- 6x a day
Milk Thistle- 500mg
Whey- 2 shakes
Saw Palmetto- 1300mg
White Flood- Pre workout
1+ gal of water
Just got off of about 3 months of CKD, gonna take a break from this and see how things go.
1800 calories a day. Macro: Fat 10, carbs 30, Protein 60
LIfts/ Max (No partner/spotter so this is just gonna give me an idea of where my strength is during this cut)
Flat Bench on Smith Machine- 3x 250
Squats- 5x 315
DB Bench- 5x 100
DB Incline Bench- 6x85
Leg Press- 5x350
03-27-2011 05:07 PM
Nothing really to report so far. Been spraying after I get out of the shower trying to cover most of my body and rubbing in when need to.
Just coming off a 36 hour carb up and feeling real good, weights lower that I had anticipated to thats great. Cardio was good today, did some E and stacked with some new ON Essential Amino Energy and loving this stuff. Reall affordable gonna have to pick some up.
03-28-2011 07:01 PM
P/W- 2 sps WF
NO Beta- 2
Intra- BCAA's & Glutamine
Great workout. Really noticed some great vascularity today in my shoulders. Pumps were also good. Starting to look a little more lean especially in my shoulders, also some good cuts in my legs are peaking through. Weights a tad bit down from yesterday.
I had a head ache yesterday, something I never get, also noticed it was still around a little this am. Gone now and no problems.
03-31-2011 08:50 PM
Alright over a week in and seeing some good results. Muscle hardness through out the day, a great pump during my workouts, good vascularty, better endurance, and aggressive and focused in the gym.
Nerousness/anxiety after I dose but usually wears off.
Weigts seems to be staying around the same; tomorrow is my official weigh in day.
Strength seems to be increasing a tad.
04-03-2011 10:42 PM
Weight- 187.2 (-.02)
P/W- 2.5 scps lit-up
Intra- .6 scps VPX PowerSchock
Awsome workout today. Not tired at all at anypoint and could have stayed and lifted longer. Strength is actually going up and I did loose a little bit of weight this last week. Looking leaner and muscles looking bigger. Really liking this stuff, no sides to report thus far.
Bench Press- 1x245- had a spotter could have probably done 2 but should felt a little weak.
DB Bench- 6x105- first time lifting 105 and felt strong as heck
DB Incline- 9x90- wasn't expecting this!
Thoughts- This stuff's the real deal. Almost two weeks in have a little more than half bottle left. Thinking of maybe getting some 7-spray and going right into that at the end fo this cycle.
THIS THREAD HAS BEEN MOVED TO PHF. SEEMS NO INTERST HERE. PM FOR LINK
Last edited by pigpen75; 04-05-2011 at 09:03 PM.
Reason: DAT DAT DAT
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