Goal:
Picked up a couple bottles of this stuff I've been hearing about so I figured I'd give it a shot.
Planning on cutting for the next couple months to summer than just try and maintain through summer.
Want to loose fat and maintain muscle and strength.
I'm gonna run this for a least a month and if I like it then I'll burn through my 2nd bottle.
Stats:
Height: 5'8"
Weight: 187
Measurements: coming soon
Supplements: (most are preventative staples)
11-kt spray- dosed about about 50+ sprays aday
E.C. Stack- 200mg caffein + 25mg Bronkaid 3x a day week days only
Orange Triad- 3x
Fish oil- 3600mg
Liv52- 6x a day
Milk Thistle- 500mg
Whey- 2 shakes
Saw Palmetto- 1300mg
Hawthorne- 900mg
ALA- 600mg
White Flood- Pre workout
BCAA's- Intra
1+ gal of water
Diet:
Just got off of about 3 months of CKD, gonna take a break from this and see how things go.
1800 calories a day. Macro: Fat 10, carbs 30, Protein 60
LIfts/ Max (No partner/spotter so this is just gonna give me an idea of where my strength is during this cut)
Flat Bench on Smith Machine- 3x 250
Squats- 5x 315
DB Bench- 5x 100
DB Incline Bench- 6x85
Leg Press- 5x350
Picked up a couple bottles of this stuff I've been hearing about so I figured I'd give it a shot.
Planning on cutting for the next couple months to summer than just try and maintain through summer.
Want to loose fat and maintain muscle and strength.
I'm gonna run this for a least a month and if I like it then I'll burn through my 2nd bottle.
Stats:
Height: 5'8"
Weight: 187
Measurements: coming soon
Supplements: (most are preventative staples)
11-kt spray- dosed about about 50+ sprays aday
E.C. Stack- 200mg caffein + 25mg Bronkaid 3x a day week days only
Orange Triad- 3x
Fish oil- 3600mg
Liv52- 6x a day
Milk Thistle- 500mg
Whey- 2 shakes
Saw Palmetto- 1300mg
Hawthorne- 900mg
ALA- 600mg
White Flood- Pre workout
BCAA's- Intra
1+ gal of water
Diet:
Just got off of about 3 months of CKD, gonna take a break from this and see how things go.
1800 calories a day. Macro: Fat 10, carbs 30, Protein 60
LIfts/ Max (No partner/spotter so this is just gonna give me an idea of where my strength is during this cut)
Flat Bench on Smith Machine- 3x 250
Squats- 5x 315
DB Bench- 5x 100
DB Incline Bench- 6x85
Leg Press- 5x350