SWOLLEN87's Quest for STRENGTH (with epi)

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  1. SWOLLEN87's Quest for STRENGTH (with epi)


    soo, in the past few months ive gone from 220lbs back to 205....

    basically found out i was allergic to gluten/soy and its in everything....

    im comfortable at this weight because i havent lost much strength...

    BUT I WANT MORE..... dont we all?

    Previous cycle history...

    epi
    dmz
    superdrol
    furuza-a

    about me

    23 y/o
    about 205 10-12% bf (guess)
    electrician
    ex-trainer nsca cert
    convicted felon/alcoholic/maniac

    cycle

    preloading hawthorne berry milk thistle and sam-E 10 days

    epi 30/30/30/40/40 (this may change)
    vitamin e 400iu
    vitamin d 5000iu
    macuna
    purple wraath (or intrain wtf)
    orange triad fish oil too

    also running nolva throughout cycle (very gyno prone)

    have letro clomid on hand

    pct

    nolva-40 for 3 days/20/20/10
    clomid-100/50/50
    yoked-5 caps on w/o days (this stuffs cool)
    daa(bulk) 3g ed beginning 5th week of cycle ending 3rd week of pct
    an ai beginning 3rd week of pct as week
    creatine mono 10g ed
    jacked 3d (madd scoops brah)

    current PRs

    squat 405x1 below 90
    deadlift 550x1
    bench 335-345 depends

    GOALS

    squat- 425 or higher... this is my weakest lift (2 years ago i was in a wheelchair after a motorcycle accident)

    deadlift- my goal has been 600 for some time now... ill settle for 575 on this cycle

    bench-350-365 (ive hit 365 in the past on sd... just havent been able to keep that strength)

    not really trying to gain too much weight on this cycle... im mainly interested in the recomping effect of epi.... wouldnt be upset with a few lbs lbm

    cals will be kept at or just above maintenence ... about 3000 3500 cals

    workout

    mon-legs
    tues-back tris
    weds-cardio/abs/plyo work
    thurs-chest
    fri-legs/back (deadlift day)
    sat-arms/shoulders (beach muscle day)
    sun-cardio/abs/plyo work

    note: this entire set up may change... sometimes ill walk into the gym, decide i feel good, and ill set a PR... even if im not supposed to be working out that day

    im open to any suggestions/opinions reguarding how i have this all set up...



    pics on page 4
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html


  2. Looks great! Sorry to hear about the gluten allergy. That one is a real pain, but now that you've got it identified, you can work past it.
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  3. count me in
    The difference between who you are and who you want to be is what you do.

  4. In for your ride swollen

  5. The convicted felon part was funny anyway I'm sure you'll kick butt on this cycle. I'm going to try and catch up to you in lifts buddy. Great job!

    Edit: next time try erase on cycle a lot less problems and a lot better then nolva on cycle.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
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  6. Quote Originally Posted by Aleksandar37 View Post
    Looks great! Sorry to hear about the gluten allergy. That one is a real pain, but now that you've got it identified, you can work past it.
    thanks, yeah i spent 4 months with horrible ****s... couldnt figure it out.... gluten=horror for me

    Quote Originally Posted by rochabp View Post
    count me in
    nice

    Quote Originally Posted by raulob72 View Post
    In for your ride swollen
    thank you sir

    Quote Originally Posted by WhatsaRoid? View Post
    The convicted felon part was funny anyway I'm sure you'll kick butt on this cycle. I'm going to try and catch up to you in lifts buddy. Great job!

    Edit: next time try erase on cycle a lot less problems and a lot better then nolva on cycle.
    thanks man, im getting ready to kill this sh*t
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  7. does the convicted felon part mean you got a jail body?

    edit: you get gyno from epi? I had mild gyno at the start of my cycle and the epi killed it...
    Comic Sans makes me feel gangsta

  8. Quote Originally Posted by 2k1s View Post
    does the convicted felon part mean you got a jail body?
    hahaha naah... it just means i can do a sh*tload of pushups.... i think i could get 100 or 110 straight


    i had a hard time in my life 2 years ago, lost my mother to pancreatic cancer, grandfather to a stroke, broke my legs in a motorcycle accident, and developed a huge drug/alcohol habit....

    lets just say, i didnt care too much about getting arrested....

    but i have changed now... i dont smoke crack and beat people anymore.

    edit: i have a tiny lump, smaller than a pea.... sd makes it blow up, im running the nolva to be safe.... last time i ran epi it scared me a little...
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  9. ah good for you for getting back on track. My lifting partner is built like he spent time in the big house He got shot in his leg when he was a drug dealers muscle. Weighs like 190 lbs at 6% bf. 19 inch unflexed arms, 13 inch legs. He looks like he is going to tip over at any moment. I crack mad jail jokes on him.
    Comic Sans makes me feel gangsta

  10. wow man sounds like youve been through some rough patches in your life
    The difference between who you are and who you want to be is what you do.

  11. Quote Originally Posted by 2k1s View Post
    ah good for you for getting back on track. My lifting partner is built like he spent time in the big house He got shot in his leg when he was a drug dealers muscle. Weighs like 190 lbs at 6% bf. 19 inch unflexed arms, 13 inch legs. He looks like he is going to tip over at any moment. I crack mad jail jokes on him.
    haha thats how i looked when i got out of the wheelchair after the accident...

    when i crashed i was about 190... within 3 months of being in that chair with painkillers and liquor, i was 155lbs...

    my calves are still like toothpicks, but my quads/glutes are big again...

    Quote Originally Posted by rochabp View Post
    wow man sounds like youve been through some rough patches in your life
    yes i have.... hopefully i can keep moving forward and getting better/stronger each day.....

    i must say, bodybuilding/powerlifting has def. been a life saver for me.... its the one healthy hobby i got... it keeps me off the street, it keeps me out of bars/clubs ect... and most importantly.... IT GETS ME LAID


    edit: make sure you guys throw some libido checks in here after the first week or so, when my libido falls off
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  12. ha... alright... so heres what happened...

    cycle went from epi... to primo...

    400wk

    1st injection ever today... like cake
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  13. lol well are you gonna atleast take some epi ?
    Comic Sans makes me feel gangsta

  14. Quote Originally Posted by 2k1s View Post
    lol well are you gonna atleast take some epi ?

    im gunnna use the epi for the first 4 weeks... and then winny the last 4 (maybe)
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  15. deadlift day tomorrow... cant wait for placebo strength
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  16. used the electronic bf guesstimator at the gym yesterday... it said 12.3% bf... but those things suck

    so beginning weight of cycle is 205 @ 12.3% bf

    got this jittery manic feeling ever since the inj...

    for the first week ill be dosing epi LOW 10 mgs

    about to eat my pwo oatmeal/bananna and head to the gym...
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  17. workout

    deadlift

    no straps belt suit ect...

    135x10
    225x10
    315x5
    405x5
    495x3

    add chalk

    515x1
    545x1

    felt good, did all this a bit too quick... was finished deadlifting within 20 mins

    pull ups

    10 wide
    10 underhand

    add belt w 45lbs x5
    add belt w 90lbsx3

    did a couple sets of sit ups and curls supersetted

    had my shake

    2 scoops whey 10g bcaa

    helped my girl finish her w.o and then jumped in the tanning bed (no homo)

    post w/o meal potatoes and eggs!


    shake #1

    meal 1...5 eggs 3 whites 1 cup oj 1 cup milk

    meal 2... 1 cup oatmeal 1 bannana (uncooked)

    shake #2

    1 hour later pwo shake (using purple wraath for pwo/intra)

    shake #3 post workout + 10g bcaas

    meal 3....chicken breast sweet potatoe veggies 1 cup milk

    meal 4.... 4 chicken thighs and 8 oz pork roast

    meal 5... london broil broccoli brown rice 1 cup milk

    throughout the day i managed to get in about a gallon of green tea....

    i brew the green tea myself and just carry my jug around with me (not at the gym... LOL)



    ive got this feeling... cant pin point what it is... just anxious or manic maybe a little.... we will see .... shoulders/arms tomorrow.... placebo gains BRAhHH!!!
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  18. woke up 730 ate 1/2 cup of raisins 1 cup oatmeal

    dosed 15 mg epi with fishoil and 1 tsp olive oil

    workout

    shoulder press db

    90x10
    100x10
    110x8
    75x12(30 sec break from last set)

    cable lateral raises

    15lbx10
    20lbx10
    25lbx10

    upright row

    85x12
    135x10
    135x10
    135x10

    skull crushers

    90x10
    100x10
    110x10

    wrist hurt from an old injury didnt finish tris

    bb curls

    45x10 (warm up)
    85x10
    105x10
    125x10
    135x10

    superset with hammer curls 40 45 50

    my arms were so fn swole

    couple sets of abs and then left... 50min workout


    edit: went for round 2 today...

    did 4 40yd sprints then ran a 7 min mile
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  19. threw in some topical 7 keto for the hell of it.... i had it laying around with no purpose... well see if it has any effect..
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  20. off day.... got to go food shopping

    interesting finds in the gluten free isle...

    it sucks not being able to eat any gluten... food costs more!

    weight was down today... 200 (i think i need more water)
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  21. bump... nobody loves me
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  22. Quote Originally Posted by swollen87 View Post
    bump... nobody loves me
    I love all convicted felons!

    I'll follow and make sure you stay outa trouble lol


  23. Quote Originally Posted by StakedCop View Post
    I love all convicted felons!

    I'll follow and make sure you stay outa trouble lol

    hahaha


    :sarcasm:

    im retired tho ... just for today
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  24. Quote Originally Posted by swollen87 View Post
    hahaha


    :sarcasm:

    im retired tho ... just for today
    Now that I'm subscribed you must entertain me, lol


  25. Quote Originally Posted by StakedCop View Post
    Now that I'm subscribed you must entertain me, lol

    no doubt.... its my first log tho... so idk how "epic" it will be


    but ill do my best
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
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