Ryansm's PES AnaBeta-01 Log

[ryansm]

Ok guys first off thank you to PES and Natty for the opportunity to log this! I am a huge fan of everything PES, guys do a great job with research and development of legit products that work. I have used all of their products with great success, especially Erase love the stuff.

Ok so what I have here, no idea lol. Directions say to dose 1 pill 4 times daily, specifically 1 pre and 1 post workout. I took my first dose this morning, so the fun has begun.

My current diet is low carb with a "re feed" of sorts after leg day on friday. Not going to post my whole diet it is currently around 3200cals fluctuating depending on the day. If you have any specific questions feel free to ask.

Height 6'2"
current weight right at 300
current BF% (not sure last time was checked it was around 17%)
Measurements and all that I can post if you guys want them.

My goals for the cycle, not entirely sure as I don't know exactly what I have here. I do know it is an anabolic of sorts, so I will continue with my recomp and everlasting goal of reaching 10% BF.

Training: I must say here that I recently incurred a set back with a chronic injury of mine, however I am back and feeling good just will not be pushing it too hard with pulls and squats < which are always much lower than past due to injuries.

Training consists of many things to include Wendler 5/3/1 and some Westside. I include strongman and oly lifts into my program as well. Keep things fun is my motto these days.

Any question let me know!

[Rosie Chee]

First in, Ryan - if you want a recomp, you'll get it

[3clipseGT]

Second in bub and yes recomp at its finest here! Kill it brother!

[nattydisaster]

In it to win it!

[AZMIDLYF]

subbed

[ryansm]

I have been avoiding the other logs to give this the best review I can. However I must say I'm not one to give in to perceived noticeable effects from the first day let alone first dose. But my mood has been great since the first dose, and I AM THIRSTY AS HELL! Holy cow man I have already drank a half gallon of water and about 32 oz of green tea!

Second dose now with meal and off to train, will update later!

[ConcreteConny]

Subscribed

//CC

[Superpippo]

in!

[Delta Force]

subbed... looking forward to hear how AB1 treats you

[poopypants]

Mmmmmm recomp....


I will most definitely be paying even closer attention to this one as recomp is my current goal as well...


Can't wait to see how this plays out.

Tear it up good buddy.

[BB12]

In for this.. good luck

[AE14]

in on this as well

[ryansm]

I'm in a great mood! Strong mood enhancing effects already, good sign as I wasn't expecting this.

Training:
Today was shoulders, typically I do some moderately heavy jerks and snatch work, but still trying to recuperate from the injury so I kept it pretty light.

Muscle snatch for warm-up 60 kilos
P snatch 60 kilos for 3 reps
80 x 2
100 x 2
110 x 2 for 4 sets
Split jerks
100 kilos for 3
120 x 3
130 x 2
140 x 2
150 x2
160 x 2 for 2 sets
Light shrug work
315 for 5 sets of 10

That's it, quick and easy today, felt great, lots of energy<something else that is noticeable. I'm not real interested in pumps, sorry guys, just not too important to me. I did notice I felt "tighter", and my shoulder/traps felt more "pumped" than usual. Also after the workout I dosed again along with 60grams whey isolate and 60grams oats. Noticing fuller muscle bellies, specifically more in the shoulder/traps area. Interesting to say the least. Very strong nutrient shuttling and glycogen storing effects it seems. Very very impressed so far, and still thirsty as hell!

First day holy crap!

[AZMIDLYF]

With how fast this seems to produce results, samples would be a sure winner in my opinion to get people purchasing.

[rulk22]

Count me in big R!

[T50]

I'm in buddy. This looks very interesting so far. I must say, I've gotten past the point of trying all the latest and greatest supps now that I've started taking PH/AAS but all the PES products I've tried have worked great. Alpha-t2 worked really nice and I was really impressed with Erase. Anyway, good luck with the log and it seems things are off to a good start.

[deeber]

subb'd

[DAdams91982]

You're muh boy blue. Good to see some old skool reviewin!

[ryansm]

You're muh boy blue. Good to see some old skool reviewin!

lol, love that movie

Welcome guys!

[ryansm]

Ok so today my allergies have hit hard and I feel like crap. Anyway took some medicine and am drowsy, didn't get to train today either. This always happens during this time of year...

I'll be back to training tomorrow, and have another update. Thus far I am enjoying this stuff. Weighed in this morning at 300.8