PES AnaBeta-01 Log

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  1. Nice!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined


  2. Quote Originally Posted by OnTheRoadTo View Post
    Finally, there were some bros on the vertical leg press machine doing triples with 4 plates on a side (this machine: YouTube - vertical leg press)

    ...so i went over and did a deep widowmaker for 20 reps with 6 plates on a side, cold. Not in a ****ish way, it was all cool.

    This reminded me of something. I went into the gym and asked when he would be finished on the bench, he said he was done and asked me if I wanted him to take the plates off. I said "no it is ok, I need a warm up set" as it was only 135lbs but he said "alright, I know I have been out of the game a while but there is no need for that" as if I was trying to be arrogant with him.

    A colleague of mine was the fitness manager at our gym. He hated one guy in there so much he told me he once followed him around the gym going immediately on every machine he went on, upping the weight and doing more reps just to spite him lol.
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  3. Haha. It's definitely all about tone and presentation - My buddy is like a lifting robot, and anyone he even asks to work in with jut assumes he is a huge jerk. I've never had a problem, I always try to be personable and recognize we're all there for the same reason at the gym.

    Being the size of a house probably helps too.
    Paging Dr. Banner. . .

  4. Quote Originally Posted by OnTheRoadTo View Post
    Haha. It's definitely all about tone and presentation - My buddy is like a lifting robot, and anyone he even asks to work in with jut assumes he is a huge jerk. I've never had a problem, I always try to be personable and recognize we're all there for the same reason at the gym.

    Being the size of a house probably helps too.


    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Any noticeable changes in the mirror? I was looking today and can definitely see a difference in LBM.


  6. Quote Originally Posted by ryansm View Post
    Any noticeable changes in the mirror? I was looking today and can definitely see a difference in LBM.
    I think the biggest changes people will see over the course of a full month of AnaBeta are changes in the mirror
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  7. Quote Originally Posted by ryansm View Post
    Any noticeable changes in the mirror? I was looking today and can definitely see a difference in LBM.
    Arms look fuller. More definition around my fat-pack. Good serratus size and definition. Back seems to have slightly more topology to it. If I can turn in a good workout today, I will be very happy.

    Biggest thing I've noticed so far is that I don't want to leave the gym. It sounds a little weird from a guy who has admittedly made a lot of progress...but I have to go it alone now and ESPECIALLY when I'm cutting/recomping I don't like beign in the gym that much. This PES anabolic really has given me the desire to be in there more. I did high rep squats, and once I caught my breath, I was ready for more. That NEVER happens. I'm dosing 2 in the hour before my workouts while I load up on food, so maybe this is an acute effect, but it's very nice.

    I've been roundly ignoring the recommendation to not take before bed (I'm of the opinion having low blood sugar levels while asleep is beneficial) and I wake up with a dry mouth ready to pee frequently. So, definitely shuttling effects for water/glycogen, presumably into muscle. I have noticed the "all day pump" - it's subtle, but more than any GDA or partitioner I've used. Probably similar to ultradosed cissus or ostarine more than something like epistane or superdrol, where I constantly feel like I could rip a car in half.
    Paging Dr. Banner. . .

  8. The feedback on this compound amazes me

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  9. Fuark, forgot to take it before dinner, popping 4 now
    Paging Dr. Banner. . .

  10. Quote Originally Posted by OnTheRoadTo View Post
    Fuark, forgot to take it before dinner, popping 4 now
    LOL. Missing a dose doesn't mean you need to take all at once!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       


  11. Experimental, though. No ill effects from taking them at once.
    Paging Dr. Banner. . .

  12. Haven't had much to write home about at the gym from recent sessions - going today with a focus on legs. I actually am finding that, being on a caloric deficit, this stuff pushes me to work out possibly more than my recovery capacity. I think Rosie is dead on with it being perfect for a lean bulk. I actually am down to 251 now, so I am still losing at a similar rate to what I was before - I think this stuff is diuretic though, so I may have a minor LBM gain to show for it.
    Paging Dr. Banner. . .

  13. Quote Originally Posted by OnTheRoadTo View Post
    Haven't had much to write home about at the gym from recent sessions - going today with a focus on legs. I actually am finding that, being on a caloric deficit, this stuff pushes me to work out possibly more than my recovery capacity. I think Rosie is dead on with it being perfect for a lean bulk. I actually am down to 251 now, so I am still losing at a similar rate to what I was before - I think this stuff is diuretic though, so I may have a minor LBM gain to show for it.
    Have fun with your legs' session

    AnaBeta-01 definitely exerts a diuretic effect

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. 13 reps with 16 plates vertical leg press (PR)
    Paging Dr. Banner. . .

  15. Quote Originally Posted by OnTheRoadTo View Post
    13 reps with 16 plates vertical leg press (PR)
    Congrats on the PR
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  16. I should also mention I did my usual heavy curls and had some pretty great vascularity - best I've ever had. I still don't catch an INSANE PUMPZ, but I think it does enhance the feeling of muscle fullness/vascularity.
    Paging Dr. Banner. . .

  17. Mirror says I'm leaner + more vascular after 3 weeks on Anabeta - Gotta workout chest and back here yet.
    Paging Dr. Banner. . .

  18. Quote Originally Posted by OnTheRoadTo View Post
    Mirror says I'm leaner + more vascular after 3 weeks on Anabeta - Gotta workout chest and back here yet.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  19. Quote Originally Posted by OnTheRoadTo View Post
    Mirror says I'm leaner + more vascular after 3 weeks on Anabeta - Gotta workout chest and back here yet.
    Chest and back on Friday...good choice...no ones every in the gym!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  20. Quote Originally Posted by nattydisaster View Post
    Chest and back on Friday...good choice...no ones every in the gym!
    Ain't that the truth - they're too busy getting ready to go out partying, LOL. Ah well, more space and less idiots to deal with
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  21. Quote Originally Posted by Rosie Chee Scott View Post
    Ain't that the truth - they're too busy getting ready to go out partying, LOL. Ah well, more space and less idiots to deal with
    Partying is overrated the gym is not, one is an investment in you..the other can destroy it.


  22. Quote Originally Posted by Rosie Chee Scott View Post
    Ain't that the truth - they're too busy getting ready to go out partying, LOL. Ah well, more space and less idiots to deal with
    lol so true, my gym was empty today 530pm est, effing awesome

  23. Love friday gym - hardcore crowd only. Did it fasted + BCAA, so no strength gains but hopefully I'm cutting up even more
    Paging Dr. Banner. . .

  24. Quote Originally Posted by ryansm View Post
    Partying is overrated the gym is not, one is an investment in you..the other can destroy it.
    Even though I don't mind doing it a few times a year, I've never been a party girl - give me the gym any day of the week
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  25. Quote Originally Posted by Rosie Chee Scott View Post
    Even though I don't mind doing it a few times a year, I've never been a party girl - give me the gym any day of the week
    Give me a patio, some ice cold micro brew and a cardinals game!
    The Historic PES Legend

  26. Quote Originally Posted by DAdams91982 View Post
    Give me a patio, some ice cold micro brew and a cardinals game!
    That is after training hard for the week and minus the cardinals Give me some live music any day.


  27. Quote Originally Posted by DAdams91982 View Post
    Give me a patio, some ice cold micro brew and a cardinals game!
    when I go to see the NY RedBulls at the arena Ill have a beer or two, or to the Yankees stadium Ill have a couple, thats pretty much it. still remember when ghb products were legal, the good ol'days lol, then a bunch bone heads used it and abused it on a lot of levels, you guys and know how it all went down

  28. Quote Originally Posted by nattydisaster View Post
    Chest and back on Friday...good choice...no ones every in the gym!
    Quote Originally Posted by Rosie Chee Scott View Post
    Ain't that the truth - they're too busy getting ready to go out partying, LOL. Ah well, more space and less idiots to deal with
    Couldn't agree more
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  29. Pulled 585, figured out a deficiency in my dead form (was straightening legs too early, bringing my shoulders way in front of the bar instead of over it).

    PR for being natty, actually.


    Did a billion rack pulls to reinforce my lockout form. from right below the knees. 495x8 405xWho knows (more than 20?)

    neutral grip pulldowns @260 - 8 4 5 (dropped to 240). Did these DC style because I was crunched for time. Surprisingly heavy.
    Paging Dr. Banner. . .

  30. Congrats on the natty PR!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  

  
 

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