PES AnaBeta-01 Log

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  1. Quote Originally Posted by nattydisaster View Post
    Funny...I base my workout and diets/supplementation timing and techniques off of studies too. I call it my overly scientific workout and diet plan




    Get in the loop!




    Some products on the market act directly as insulin mimickers. Other things in the world, like anabolics, have increased muscle glycogen loading as an additional effect to them

    More on this shortly...
    Love anabolic compounds that do this!

    Can't wait to hear more on this though.... Also I've read a few times about the synergy behind Anavar and creatine. Do you know if this is from glycogen shuttling effects or something diff?

    Also have you required any of these testers to cease creatine usage? Have any played with some creatine/preworkout nutrition/shake with AnaBeta01? I wouldnt doubt there would be some pretty intense effects from proper timing/dosing pre workout....

    Would love to see if this worked as well as some combos I used with pslin while beta testing.


  2. Quote Originally Posted by poopypants View Post
    Love anabolic compounds that do this!

    Can't wait to hear more on this though.... Also I've read a few times about the synergy behind Anavar and creatine. Do you know if this is from glycogen shuttling effects or something diff?

    Also have you required any of these testers to cease creatine usage? Have any played with some creatine/preworkout nutrition/shake with AnaBeta01? I wouldnt doubt there would be some pretty intense effects from proper timing/dosing pre workout....

    Would love to see if this worked as well as some combos I used with pslin while beta testing.
    Im pretty sure creatine couples glucose transport. Since an anabolic compounds increases glucose transport, it would make sense there was synergy between creatine and anavar.

    All testers have been asked to stop all products except essentials. Maybe someone has some creatine mono laying around if they want to test your theory!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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  3. No way I'm stopping creatine bro, I've been taking creatine for 5 years continuously and I suspect most people who would buy this would stay on it as well. This is real world #$&% right here.
    Paging Dr. Banner. . .

  4. Quote Originally Posted by OnTheRoadTo View Post
    No way I'm stopping creatine bro, I've been taking creatine for 5 years continuously and I suspect most people who would buy this would stay on it as well. This is real world #$&% right here.
    There you have it!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  5. Id still give this a try....

    Process starts 1-2 hours pre workout to allow digestion of following..

    2-3g creatine mono (5g is the max. Less is necessary if it works as expected)

    Put the creatine in to some warm microwaved water to dissolve it. Take the AnaBeta01 with this water.


    15 min later make up a pre workout shake consisting of:

    40g whey protein
    60g blended whole rolled oats (1 cup)(do it first while dry) yes this is a **** ton but considering the hunger and hypoglycemia some have experienced the body should handle this, no problem
    5g leucine
    1/4 tsp salt
    1-2 cups milk
    1 banana

    And then eat another 40g carbs (one serving) from whole wheat spaghetti (or other sources like malto, cheerios, etc, a long as its totaling 100-120g of carbs)

    1- 1.5hours later hit the gym (depending on digestion)



    Also this can be tried in conjuntion with above...

    Take another pill 15 min before the gym(right before I leave for the gym usually)
    Drink a large gatorade while at the gym, diluting it throughout....

    IF this is acting like a few other insulin mimicers, replacing your pancreas need to release insulin, then there won't be an insulin spike from this and you will still be able to enjoy the wide "anabolic window" of gh release post workout and a constant fuel source throughout the workout to blow the weights away...



    Anyone keen on trying this
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  6. Looks interesting, might try that w/ the p-slin I have.
    SEMPER FI!!

  7. OK, popped 1 with a 6" doublemeat sub

    waited an hour

    ate a pb sandwich, and experimentally threw the kitchen sink at this workout

    60mg 1,3 dimethylamylamine
    200mg caffeine
    400mg sulbutiamine
    7g glycerol
    1 scoop xtend
    22g whey
    another Anabeta-01
    12.5mg 6-bromo
    and 2.5mg cialis


    I had a workout so good, that my ears are ringing This has never happened before, ever. I have some guesses as to the method of action of this stuff...but damn. I am pretty susceptible to psychosomatic effects, but this is some pretty sick placebo!

    DEADLIFTS
    worked up to

    515x4 (cluster)
    405x12 (kill me)

    CG cable rows
    220 warmup
    300x5
    345 (stack with a 45 pinned on) - 9 (pin snapped in half, I bad a bad gym citizen ...will replace that)
    300 x12

    Motorcycle cable row (christian thibaudeau special, great for lat stretch)
    6 @ 90
    12 @ 80
    10 @ 80

    Bentover triceps extension
    200x22
    200x13
    200x9

    (Rest pause-ish...was gunshy about pinning to the stack again!)

    EZ bar curls
    125x8
    155x6 (some cheating, focus on negative)
    125x9

    Spider curls (I like the stretch)
    95x4
    75x 8
    75x6

    Then I went down the rack for standing db curls, 55s -> 45s ->35s, just because I was feeling and looking monstrous and I wanted to catch a pump; mission accomplished

    Weighed in at 255. Most vascular I've ever looked, as an aside.
    Paging Dr. Banner. . .

  8. Damn nice w.o. man.

    Tell me... Is vasodialation increased throughout the body with cialis or is it only directed to the penile region?

  9. I find it increases pumps. That's an extremely low dose, though. I don't have any issues with performance, but I do enjoy the effects it has on the weekend. I have a naturally long refractive period (I tend to only want to have sex twice a day at the most). Idunno, I grabbed it "just in case" I had any problems on cycle or in PCT from superdrol, and I found some research suggesting it boosts T (also probably psychosomatic).

    /shrug, I'm "pump-resistant" but I find glycerol (hyperhydration) to be effective. Cialis at a low dose counteracts the vasoconstriction of 13dm and caffeine nicely. Way way better than AAKG. I will say that this workout felt WAY better with the anabeta than previous workouts on everything else i listed though.
    Paging Dr. Banner. . .

  10. Hmmm nice, something to look into I guess.

  11. Yeah, looks like the best of both worlds w the cialis. Very interesting, & very impressive workout dude! You killed it!!
    SEMPER FI!!

  12. no doubt bro, what a sick ass setup, and some monster lifts

  13. 12 reps of deadlifts? I would pass out...even if I were only lifting like 60% of my 1RM lol

    That is a BIG ASS deadlift
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  14. Quote Originally Posted by OnTheRoadTo View Post
    Do you think compressing all 4 doses into an 8 hour window will have a negative effect?
    Compressing all 4 caps into an 8-hour window should be fine, yes. I used 1-2 caps per dose and time between my doses was usually 2.5-5 hours, with best effects noticed with 3-4 hours between doses.


    Quote Originally Posted by nattydisaster View Post
    12 reps of deadlifts? I would pass out...even if I were only lifting like 60% of my 1RM lol

    That is a BIG ASS deadlift
    Guess you've never done a set of 40 reps of deadlifts then, LOL - I had to for a test once (they had a set weight though for females, so it was nothing)

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  15. I was literally almost unconscious, lying flat on the gym floor making a "sweat angel". High rep deadlifts are definitely ruiners.

    No workout today, just installed coilovers on my car and prepped it for a turbo install. I just put the cialis' 36 hour half life to good use. I did notice quite a lot of energy today, given i had poor sleep. I'm not going to chalk it all up to the Anabeta yet, but there is definitely no androgen-mediated lethargy.

    Also, I noticed an even larger than normal appetite, like rosie mentioned. I had 2/3 a pan of lasagna for dinner (to put in context, 3 other people had the other 1/3 combined)...then i was still hungry, so i ate half a rotisserie chicken...then i was still hungry so i ate some blueberry muffin cake and a bowl of cereal.

    Then I was concerned I was too carb heavy so I dumped a scoop of protein in my mouth and washed it down with milk. (I am too lazy to dirty a shaker, try it sometime)
    Paging Dr. Banner. . .

  16. Meh, OK legs and biceps/forearms day today. Only did a few reps at 425 for squats because I could feel my back from friday still.

    Did max out a curl with some cheating with 2 45s on each side of the EZbar - either someone was doing something weird with it before or there was a titan in the gym before me. My biceps are destroyed right now.
    Paging Dr. Banner. . .

  17. Very nice feedback, and that Deadlift session: scheesch

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  18. Quote Originally Posted by OnTheRoadTo View Post
    Meh, OK legs and biceps/forearms day today. Only did a few reps at 425 for squats because I could feel my back from friday still.

    Did max out a curl with some cheating with 2 45s on each side of the EZbar - either someone was doing something weird with it before or there was a titan in the gym before me. My biceps are destroyed right now.
    nice

  19. Hit 4 reps at 315 on the bench pretty easily. 135 and 225 felt heavy, but I did well at 315. Go figure. Backed off with 6 at 275 and then repped out at 245 (probably 12-14 reps)

    Did some minor cheating thick bar military presses, got up to 225 for 6, happy with that, felt strong. Backed off with 12 at 185 - A PR, I think

    Did 2 sets of db incline with the 100s, was pretty fried so no incredible numbers - 110s were too heavy and I only got 3 and couldn't focus on the stretch like I wanted.


    Did a set of lateral shoulder raise just to catch a delt pump. The whole stack for 20+ obviously

    Did 2 sets of behind the head tricep DB extension with the 115 - light weight baby.

    Finally, there were some bros on the vertical leg press machine doing triples with 4 plates on a side (this machine: YouTube - vertical leg press)

    ...so i went over and did a deep widowmaker for 20 reps with 6 plates on a side, cold. Not in a ****ish way, it was all cool.


    Still liking the run so far, strength does seem to be up, but I think week 3 will be the real test.
    Paging Dr. Banner. . .

  20. Def excited to see how week 3 pans out
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  21. Bump for news.

  22. Tweaked a calf and possibly my old sports hernia injury on the cluster reps for dead at 525, so a bit lackluster - ate huge this weekend so hopefully the healing can begin.

    Very interesting effects on mood continue
    Paging Dr. Banner. . .

  23. Quote Originally Posted by OnTheRoadTo View Post
    Tweaked a calf and possibly my old sports hernia injury on the cluster reps for dead at 525, so a bit lackluster - ate huge this weekend so hopefully the healing can begin.

    Very interesting effects on mood continue

    dude that sucks, nice dlift bro, how can you tell that 'your old sports hernia got tweaked', I got one (hernia) way back from high siding my gp bike out of turn 6 at Willow Springs raceway(road racing), bronken left clavicle, some ribs, hair lined my wrist lol among other things that day. sometimes on heavy dlifts or squats it feels like something gonna give in that area.

  24. About a year ago I hyperextended my hips forward doing hammer strength deads at 585

    I can tell because it's unilateral to my right side, and results in a particular brand of testicular pain that can be alleviated by pressing on the abdomen on that side at about the beltline. Sports hernias are inflammation of the hole in the muscular wall that the spermatic cord descends through, and pressing on the inguinal canal can reduce pressure on the cord.

    It's not that bad today, I'm going to squat as normal. The calf spasm was honestly scarier. I saw it ball up on my leg and only sllowwwly unclench
    Paging Dr. Banner. . .

  25. Quote Originally Posted by OnTheRoadTo View Post
    About a year ago I hyperextended my hips forward doing hammer strength deads at 585

    I can tell because it's unilateral to my right side, and results in a particular brand of testicular pain that can be alleviated by pressing on the abdomen on that side at about the beltline. Sports hernias are inflammation of the hole in the muscular wall that the spermatic cord descends through, and pressing on the inguinal canal can reduce pressure on the cord.

    It's not that bad today, I'm going to squat as normal. The calf spasm was honestly scarier. I saw it ball up on my leg and only sllowwwly unclench
    duly noted, tweaking any body part sucks, btw good logging bro

  26. Quote Originally Posted by OnTheRoadTo View Post
    About a year ago I hyperextended my hips forward doing hammer strength deads at 585

    I can tell because it's unilateral to my right side, and results in a particular brand of testicular pain that can be alleviated by pressing on the abdomen on that side at about the beltline. Sports hernias are inflammation of the hole in the muscular wall that the spermatic cord descends through, and pressing on the inguinal canal can reduce pressure on the cord.

    It's not that bad today, I'm going to squat as normal. The calf spasm was honestly scarier. I saw it ball up on my leg and only sllowwwly unclench
    Damn dude that sucks! Ive never seen a hammer strength dead machine...that is tight (i googled it)
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  27. Quote Originally Posted by nattydisaster View Post
    Damn dude that sucks! Ive never seen a hammer strength dead machine...that is tight (i googled it)
    We've got one in our powerhouse gym here... it even has a second set of handles that allows you to set a seat inside and do just shrugs incase your lower back is bad.

  28. I really like the HS dead motion too, it's a very strongman-type lift. I have done it for 6 with 16 plates, and it was awesome.
    Paging Dr. Banner. . .

  29. Quote Originally Posted by OnTheRoadTo View Post
    I really like the HS dead motion too, it's a very strongman-type lift. I have done it for 6 with 16 plates, and it was awesome.
    dude you are the Hulk. what a beast

  30. Very good biceps day, OK day on squats.

    Did a bunch of easy heavy singles for squat up to 445

    315x12

    315x8

    some practice speed reps at 225

    Biceps
    EZBar curls worked up to 172.5 (or whatever 3 25s on a side is) for 8 reps with cheating, which may be close to a PR

    then burned out at 142.5, then 122.5

    then 2 sets of spider curls at 95 (love these for stretch)

    2 sets wrist curls at 90 mini barbell (supinated)

    some calves

    abductors and adductors

    And that's it. Ate a 24oz steak with veggies, 3 scoops of protein of various types in milk, a bowl of cinnamon sugar oatmeal, and a pb+honey sandwich.

    Dosed the Anabeta 2 pre 2 post. Good workout. I was wearing a cutoff shirt and couldn't resist hitting some front double bi shots in the mirror. Arms are lookin' good!
    Paging Dr. Banner. . .
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