Day 25: Gym Day-upper body- Nearly mid way through.
Todight i only did upper body as I have my first 1 on 1 basketball coaching tomorrow. I want to be able to run. so i left out legs and lower back.
t bar rows x4
incline chest press x4
dumbell pullover x3
Chinups + cable crossover x3
Dips + pushdowns superset x3
preacher + lateral raises x3
incline db curls
I had a good workout tonight. I had extra carbs and calories today to have a slight break from cutting so i had some more energy. I still ate well though.
meal 1: pasta + protien shake
Meal 2: pasta + tuna
Meal 3: 1/2 tin of Tuna+ Protien shake (I couldnt stomach the second tin of tuna....so i tossed it in the trash and had a shake instead.)
Meal 4: 30 grams malto + preworkout
Meal 5: Post wokrout shake, Two extra lean beef rissols,a piece of cheese + 2 white breadrolls.
Meal 6 TBA in a few mins. Probably 1 scoop of whey + 2 raw eggs in a shake as i think my cottage cheese is off.
Im cutting up nicely: pics as promised. 1 full flex (bit blurred) 2 trying to do traps, 3 arms---i kind of blocked my tri's out though.