First Log: LG Natadrol
- 04-14-2011, 09:00 AM
Day 32: First day back
Full body excluding back and abs.
Ive reduced my dose of nata over the last few days back to 6 as i dont think i need the 8 since i cant lift heavy at the moment.
I did about 50 percent of my normal capacity tonight and it felt ok. I did very slow reps at about 15 percent with minimal pausing at the top and the bottem. I got a good burn. Im sure it will do some good.
I did seated machine tri extentions x3
seated calf raise x3
pec dec x3
Machine shoulder press x3
Incline db bicep curls x3
Reverse incline curls x2
lateral raises x4
10 mins cardio at end.
I am noticing i am getting some vascularity back in my arms. I didnt even have a preworkout drink. Body fat must still be lowering.
- 04-19-2011, 09:19 PM
day 37: first real day back: ive had a few light sessions in between but nothing worth commenting on.
Chest shoulders Biceps: dropset on last set of every exersise
Incline db pressx3
Machine shoulder press x3
Side lateral raises x3
inline db curl x3
conentration hammer curls x3
I was back at full pace. My backs a bit sore today, but pretty good considering. ive also just started my third bottle of Nata. Today will be legs + abs.
- 04-19-2011, 09:46 PM
04-21-2011, 09:51 AM
Thanks bro, good looking out. I did just that and it helped heaps. I then heat packed it when i woke up before work to get it moving.
Day 38, Legs abs
I did 1 hour of basketball preceeding the workout for cardio
I then did 3x
seated calf raises
I then did sets of 20 crunches on the ab machine set on 45 kg.
I didnt go too heavy as a i found a lot of these exersises hurt my back
Day 39: Tri's and back
i did 4 x
T bar rows
wide lat pulldowns
close lat pulldowns
full body dips with 22 pounds attached
close grip benchpress
I felt like an absolute beast throughout the whole workout. Im thinking i want to try the trifecta stack now.
Im going away for easter weekend.
Im taking a skipping rope with me. I think i'll do 3 mins skipping 5x 50m sprints + 10 burpees and 5 chins each morning. I'll do it in a circuit until l i hit 30 mins. I'll do dips if i can find anything to do them off aswell.
Have a great easter everyone.
04-21-2011, 10:49 AM
04-21-2011, 02:56 PM
Whoa, didn't realize there was a Natadrol log going.
GREAT progress so far me, the cut pics are looking fantastic. Solid work with diet, glad Natadrol is helping you keep up during the cut. Training looks off the hook too, basketball is great for cardiovascular work. I'd always rather go play an hour of bball than run on the stupid treadmill. Keep up the hard work man, doin Natadrol proud.
04-21-2011, 05:40 PM
I should also note i am down to 187 pounds after hitting 196 (my wieght went up 4.4 pounds at the beginning) at one point in the log.
04-26-2011, 09:09 AM
Day 44, **** not long left now.
First day back today. I ate **** on the weekend out of a need to feel polite as a guest. Meals with virtually no protien and lots of fast carbs. It sucked balls. I tried to eat very small meals. Hopefully i havn't done too much damage.
Today i did chest and shoulders did okay. I felt pretty weak with no energy. Hopefully tomorrow goes better.
I'm changing the workouts up from tomorrow and doing with shorter weight sessions with added cardio. This may mean i will be at the gym efery day but the session will be short. When possible i will do two workouts a day.
Biceps+20 mins HIIT
Chins, incline db curl, reverse preacher +cable hammer curl
Basketball training 1 hour +
squat, lunges, calf raise hamstring curl.
I'm trying to place a little more emphasis on cardio to try shed this fat i still have left. No preworkout this week as i am preparing for the arrival of MP assault.
04-29-2011, 10:20 PM
Biceps+20 mins HIIT
Chins, incline db curl, reverse preacher +cable hammer curl
Basketball training 1 hour +
leg press, lunges, calf raise, hamstring curl.
I did good today and had good strength. The 2 workout split worked well and all that cardio has to have been good for something.
04-29-2011, 10:23 PM
Day 46 Back (no cardio)
Machine lat pulldowns x4
Tbar rows x4
close grip cable lat pulldowns x4
Cable rows x4
I didnt have too much time tonight. that was a good workout and left by back rather sore the next day. I was going to do tris as well but had bball the next day and wanted to be able to shoot.
04-29-2011, 10:26 PM
Day 47: Cardio
Bball training for 2ish hours
I had a one on one session with a coach today. Brutal and difficult stuff (fitness wise).
Then went and sore Naughty by Nature live. It was a shame they didnt start till 130am and i arrived at the venue at 9pm. Their performance itself was off the hook though.
05-03-2011, 10:01 AM
I had a **** of a weekend with uni work, i did no physical activity. Stress levels way up. Funnily enough the worst thing i had was last night where i had a bottle of beer at 3am to calm me down to sleep. I was fair stressed though so my cort levels will be high.
Yesterday i smashed out 50 full body dips, 50 chins and 50 pushups on my lunch break, made me feel somewhat better about missing the weekend.
Today i did a full body workout: I ripped **** up tonight maxing out on every apparatus except ones that could irritate by lower back. I also started on Assault for my preworkout tonight. It lives up to the hype!
155 pounds 8 reps four sets, double drop set on last set> 130> 88.
264 pounds 8 reps four sets, double drop set on last set>220>176
Bench press (no spot so i couldnt push myself too hard)
180 pounds x12, x8, x5 dropset 120 pounds on last
165 pounds (max) x10 reps 3 sets double drop set on last.
Milliary press(i had to be careful with these)
90 pounds x6 3 sets
Full body dips with 22 pounds
x2 6 reps
no weight x2 10 reps
Incine DB curls
30 pounds each db
x10 x8 x8 x8 double dropset on last
Standing lateral raises
Sitting lateral raises
3 sets of 30
1 set of 120 pounds x 10
80 pounds 8 reps 3 sets
I just counted my pills
I have 3 days left at 7 per day. then is start PCT. Should i start the formadrol tomorrow and bridge across?
I will post progress pics in a few days. Then at the end after PCT and lean extreme.
05-03-2011, 11:07 AM
05-04-2011, 03:13 AM
05-04-2011, 09:11 AM
No workout today. Big rest day. The workout yesterday and the draining weekend have smashed me. I slept for 12 hours last night without waking once. Today i felt like i was dead. My singing teacher said i looked so tired i looked stoned haha. Getting ready for a big workout again tomorrow night.
05-05-2011, 07:53 AM
Today ive been hell tired all day. All i want to do is sleep. I even had to have a 45 min sleep at work. I think my workout suffered a little because of this. I crashed 3/4 of the way through and wanted to sleep. I think this weekend will be simply based on sleeping.
wide grip cable lat pulldown
150 pounds 10 reps 3 sets
Seated cable row
130 pounds 10 reps 3 sets
35 pounds (each side) 4 sets with double dropset on last
Standing barbell millitary press
85 pounds x10, 110 pounds x5, 85 pounds x 8
Seated lateral raise
18 pounds x10 3 sets
90 pounds x12 4 sets dropset (to nothing) on last x20
Then one nothing x20
55 pounds x10 3 sets
Incline db curls
30 pounds x8 3 sets
Then a 4 set of 6 reps then double drop set to 22 pounds (x5) then 18 pounds (x6)
99 pounds x30 x30 x20 x30
Not a bad workout by any means
Last day tomorrow of natadrol and unfortunatly it is an off day. Maybee i'll take like 3 pills tomorrow and push it out for one last day of weights.
Side effects: over the last few days my nuts are starting to feel a little achy and a touch smaller. Maybee some suppression comming in over the cycle leangth. However It has been getting really cold here for winter. So i cant be sure. I'll have to have a warm shower and confirm haha. And...i dont know if this can be attributed to nata (alphamale feeling maybee) ive had the biggest urge to punch someone in the face and knock themt he **** out! Anyone, and everyone at work....if they piss me off in even the slightest way i visualize knocking them the **** out! Ive kept it under control though. I cant really afford to loose my job. This has been fairly common over the length of the cycle from about day 14.
05-06-2011, 09:48 PM
Day 54: Basktball 1.5 hours
I then ended up with a migraine for the whole night, including nausia and vomiting. I have a few natadrol tablets left. So, Today (day 55) will be my last day. Hopefully i feel upto a workout later today.
05-07-2011, 10:43 AM
day 55: Full upperbody
Today was my last day on nata. I start formadrol and lean xtreme tomorrow. I managed to make it to the gym after my miagrane last night. I'm too tired to write out the workout details.
4x pec dec
4x seated machine millitary press
4x reverse flys x tripushdowns superset
4 x tbar rows
6 x incline db curls
I think i did some other stuff but i cant remember.
As promised, here are the final pics. I didnt have someone to take them tonight...it was a little difficult.
I'll post some more after PCT. Ive really enjoyed natadrol though. I'll do a
review when im not so tired.
05-07-2011, 11:30 AM
05-07-2011, 08:13 PM
I weight myself every morning as soon as i woke up after i had been to the bathroom.
I started the log out at 189 pounds. At my heaviest point in the log i was was 195 pounds This was after my first bottle of nata-d. I was still in the phase of changing my diet mentality from clean bulk to cut. *Id really love to try nata on bulk because of the results i got eating big on it. My arms each grew half an inch (cold flex) in 3 weeks.
At my lowest weight i was 185 pounds. This morning i am about 187 pounds.
My body fat levels were at about 21 percent at the beggining of the log. I had a health check at work just as a i finnished by bulk to inform me of this. THis was measured by scales.4 days ago i got some fat calibers. After taking my measurments i can say i am at about 14% body fat now. My aim is 10%
I have gone from 36.5 inches to 35.5 around my hips and from 35.5 around my waist to 33. I felt that a lot of my weight didnt come off from my stomach, but looking at the photos. It did.
I must admit that i did not do a lot of cardio while on natadrol. I think my results would have been a lot more dramatic if i had. My university workload really smashed me over this whole log. Id love to do it again sometime when i had all the time i neeed to do cardio as well.
STRENGTH: 10/10 Ive never done roids or ph so i dont know what they are like. But i was on a cut and some days (stupidly) i estimate i would have only ate 1500 calories(if that) I still smashed out PR's in the gym. I think my strengths could have gone up more with the assistance of a training partner. For example on the tbar i felt like i could always lift more. However, Due to my injured lower back i struggled to lift more off the ground but thinki oculd have easily repped it out once i got it up there.
10/10. FOr the limited cardio i did....look at the pictures....they speak for themselves.
Side effects 7/10: HOwever, all of these sides were forewarned so i had the appropiate method of treatment available to treat it.
Were fairly limited. Achne would be the most obvious one, but it wasnt too bad. I already have a great GF who says she didn't care too much about the achne.
Towards the last few days (approaching 8 weeks) i felt like this started. BOys were a bit smaller and ached a bit for no reason.
Prostate: cant be sure but i may have had slight enlargement. I had a slight sting when i was urinating for a few days (UTI? most of the symptoms pointed at this) and I was really unfomfortable in the intestinal area. One of the main reasons for a UTI could be an enlarged prostate. My dad is very prone to diverticulitis so I believe this was quite posible. I didnt really stress , i took a laxitive to get rid of the germs and upped my saw pallmetto dosage and it went away.I can not be sure this was related to nata though.
Anger/aggression: Over the last few weeks i have had very high levels of stress. The anger aggression i was getting from nata becomae a little uncontrolable at times. I was ready to flip out and did a few times. Luckily i was by myself at these times (most of the time) because I was at the point where i would have tried to beat someone down . This is not usually like me. Over the wole log i had a large impulse to punch someone in the face when they annoyed me. Again this is not like me ususally. Sure i might think about it, but i wouldnt obcess over it for the next 2 hours haha.
Size gains: NA
I didnt gain a lot of size, but i did at the start of the log. If i had continued to eat big i cant imagine how big id be right now.
05-07-2011, 08:35 PM
05-07-2011, 08:56 PM
If i could start the log again, i would cut out all starch (bread, rice, pasta)on non lifting days and get the majority of my carbs from vegetables. I did that for a point experimenting and i think this had the most dramatic result for me. I am going to do this throughout PCT.
In my opinion its best to have a saw palmetto formula on hand
I took that from the start and didnt notice any side effects. I got lazy and stopped mid way through. Thats when i started noticing them. I think its a good product. Take 2 a day.
05-08-2011, 05:49 AM
05-08-2011, 08:06 AM
05-08-2011, 10:44 PM
05-09-2011, 08:20 PM
Third day on PCT. Seems to be going fine. IM trying to eat super clean. TOday i'll up carbs a bit for my bball match tonight.
I dont know if ive noticed anything yet. I think if anything its still placibo.
I'll update again on wendnesday after my gym session.
05-10-2011, 07:50 PM
05-11-2011, 11:30 AM
05-12-2011, 09:01 AM
Day 61 Full upper body
Benchpress 154 pounds x10 4 sets I didnt push this one too hard as it was my first exersise)
Pec dec: 165 x 15 12 10 10 with dropset
Machine shoulder press
110 pounds x10 x10 x8
143 x 10 x10 x12
Chinups (close grip, wide grip, hammer grip, close grip) Not my best ever results. Recovery time between sets was short though.
x12 x10 x8 x6
Weighted full body dips 22 pounds
15 (no weight, very easy
x6x6x6 (wieght) x6(dropset on last)
Db incine curls 30 pounds (each db)
x12x10 x8 (dropset to 20 pounds on last)
seated lat raise: 18 pounds
x10 3 sets.
Felt good. I dont feel like im loosing any streangth. I felt a bit thin tonight however, this is becuase i ate no carbs today except from peas corn and carrot. so no starch.
I think i am starting to feel the effects of formadrol. Not sure about the lean xtreme. I'll keep taking note.
05-13-2011, 08:14 PM
Day 62:Feeling good
I got a bucket load of compliments at work today on how big i was looking. I was even asked to flex a number of times. I don't think i look that big...but i'll take the compliments i guess.
I played basketball for 1.5 hours this arvo working on my handle and jumper. My legs were fried from all the jumping.
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