Volcom's Androlean & Androhard Log

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  1. Quote Originally Posted by VolcomX311 View Post
    I totally want a higher heel. My current Do-Wins are suppose to be a touch higher in the heel then my previous VS Athletics, but there's no way I can afford the fancy Addidas ones. I'd have to be competitive to justify spending that much for myself.

    I like watching the Chinese National Team videos on YouTube.
    Their womens team are freaks of nature, incredible lifters.



  2. instead of jogging I think you should do sprints.
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  3. Quote Originally Posted by ryansm View Post
    Their womens team are freaks of nature, incredible lifters.
    Yes they are, they're insane.
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  4. Quote Originally Posted by fightbackhxc View Post
    instead of jogging I think you should do sprints.
    I agree, it's just finding a field. I'd like to get back into some field HIIT.
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  5. ZUFFA PURCHASES STRIKEFORCE


    LAS VEGAS -- In a transaction that will forever change the mixed martial arts world, Zuffa, the parent company of the Ultimate Fighting Championship, has purchased its top competitor, Strikeforce.

    UFC president Dana White spoke to MMA Fighting exclusively about why the historic purchase happened, the terms of the deal, what this means for the Strikeforce brand and fighters and much more.

    http://www.mmafighting.com/2011/03/1...s-strikeforce/
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  6. Quote Originally Posted by VolcomX311 View Post
    I agree, it's just finding a field. I'd like to get back into some field HIIT.
    The AndroLean small dosage of test should help with fighting of muscle breakdown, allowing you to do alittle more, per se, without taking the usual risks.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  7. Quote Originally Posted by HereToStudy View Post
    The AndroLean small dosage of test should help with fighting of muscle breakdown, allowing you to do alittle more, per se, without taking the usual risks.
    That was the aspect I was considering. Also, the Androhard ought to help in the anti-catabolism as well.
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  8. JUST FOR FUN

    Old Hang Snatch Video


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  9. Quote Originally Posted by VolcomX311 View Post
    LAS VEGAS -- In a transaction that will forever change the mixed martial arts world, Zuffa, the parent company of the Ultimate Fighting Championship, has purchased its top competitor, Strikeforce.

    UFC president Dana White spoke to MMA Fighting exclusively about why the historic purchase happened, the terms of the deal, what this means for the Strikeforce brand and fighters and much more.

    http://www.mmafighting.com/2011/03/1...s-strikeforce/
    I know that Dana said that everything will run as usual, but he also said the same thing when they bought out PRIDE. Make no mistake about it, this will really hurt the business.

    For example, when Vince McMahon bought out ECW and WCW, the product of the WWE began to suffer. Granted, it's pro-wrestling, but it is always a bad thing when there is not competition amongst promotions. Throw in the fact that Japanese MMA is practically dead (Shooto, Sengoku, Dream) and you have, for the first time, an American dominance in MMA promotions.
    M.Ed. Ex Phys


  10. Quote Originally Posted by VolcomX311 View Post
    JUST FOR FUN

    Old Hang Snatch Video


    Good improvement, moved your grip out and finished your extension at the top. However I would call those more of a hip snatch than a hang snatch.


  11. Quote Originally Posted by Rodja View Post
    I know that Dana said that everything will run as usual, but he also said the same thing when they bought out PRIDE. Make no mistake about it, this will really hurt the business.

    For example, when Vince McMahon bought out ECW and WCW, the product of the WWE began to suffer. Granted, it's pro-wrestling, but it is always a bad thing when there is not competition amongst promotions. Throw in the fact that Japanese MMA is practically dead (Shooto, Sengoku, Dream) and you have, for the first time, an American dominance in MMA promotions.
    I wasn't aware he expressed the same thing when he bought PRIDE. What do you see in the future as a consequence of this transaction?
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  12. Quote Originally Posted by ryansm View Post
    Good improvement, moved your grip out and finished your extension at the top. However I would call those more of a hip snatch than a hang snatch.
    Yeah, not quite hang, hang, I used to do them from a fully erect position until I saw one of those Chinese National Team guys do it from a slight bend at the hip, which gave me the idea to try them and of course its a little easier from a bent hip position then fully erect position.
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  13. Try doing them from blocks. Just set the blocks under the bumper plates, and the height just below your knee. Allows you to get the correct position, and work on extension< should be all speed from that hang clean spot.


  14. Quote Originally Posted by ryansm View Post
    Try doing them from blocks. Just set the blocks under the bumper plates, and the height just below your knee. Allows you to get the correct position, and work on extension< should be all speed from that hang clean spot.
    That would be ideal, but I don't have any blocks to work with and the parallel stopper bars on the power rack or squat rack are at a width where it would rest on your knuckles, but that's a good idea. I'll see what I can do with that idea.
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  15. Do you think you could set the bar on a bench, in the center of the bar if blocks aren't available? The height might be a little higher than wanted but it could be a start.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. Quote Originally Posted by VolcomX311 View Post
    I wasn't aware he expressed the same thing when he bought PRIDE. What do you see in the future as a consequence of this transaction?

    I honestly do not have a clue as to what will happen with this, but I have a bad feeling about it.
    M.Ed. Ex Phys


  17. Subbed

  18. Quote Originally Posted by AZMIDLYF View Post
    Do you think you could set the bar on a bench, in the center of the bar if blocks aren't available? The height might be a little higher than wanted but it could be a start.
    I could give that a shot. Maybe I'll try that this coming Tuesday when we hit O-lifts and delts. Thanks for the suggestion.
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  19. Quote Originally Posted by brugalou View Post
    Subbed
    Thanks for coming along
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  20. Quote Originally Posted by Rodja View Post
    I honestly do not have a clue as to what will happen with this, but I have a bad feeling about it.
    I'm actually a bit neutral about this at the moment. I can see Strikeforece benefiting from the UFC's marketing power, but we'll see.
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  21. Quote Originally Posted by AZMIDLYF View Post
    Do you think you could set the bar on a bench, in the center of the bar if blocks aren't available? The height might be a little higher than wanted but it could be a start.
    Yes you can just not as ideal, I used to do this with snatch pulls.

  22. Androseries Day 3


    My legs are remarkably absent of any DOMS following yesterday's legs day and my back had very minimal DOMS from Friday. I could hardly tell I even worked legs yesterday, which is great. If my recovery is this effective on all body parts, I can up the frequency of my lifts and really take advantage of some growth.
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  23. Quote Originally Posted by VolcomX311 View Post
    My legs are remarkably absent of any DOMS following yesterday's legs day and my back had very minimal DOMS from Friday. I could hardly tell I even worked legs yesterday, which is great. If my recovery is this effective on all body parts, I can up the frequency of my lifts and really take advantage of some growth.
    Interesting, Eric said by day 4 on AH he was already noticing effects.


  24. That sounds very good to me. My recovery is paramount at my age.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. subscription is eminent
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