Volcom's Androlean & Androhard Log

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  1. Quote Originally Posted by AntonG42O View Post
    makes no sense to me to take 50 supplements at once, with food or without you cant possibly absorb all of that


    My "current" morning Vitamin Routine is:
    * 3 ANDRO Lean
    * 3 ANDRO Hard
    * 1 Lean Xtreme
    * 3-4g Fish Oil
    * 1 Multi Vitamin
    NSCA - CSCS


  2. ahh cant see videos at work. ill have to check it when i get home.

    my current morning supps:

    5g fish oil
    1.6g Beta Alanine
    2g ALCAR
    1 B-Complex
    1-2g Buffered C
    400 IU Liquid E
    1g Vit D
    1g Ashwaganda
    BJJ = life
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  3. Pretty cool pill box, I think Ronnie uses a tackle box lol.


  4. Quote Originally Posted by ryansm View Post
    Pretty cool pill box, I think Ronnie uses a tackle box lol.
    Lol
    NSCA - CSCS

  5. Is it me or does Eric look like a Swedish model in these new ANDRO Series ads on AM. I imagined him to look more like Bill Gates based on how intellectual and articulate he spoke on the radio interviews, but he looks more like a Sven, then a lab rat scientist, crazy.
    NSCA - CSCS
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  6. Quote Originally Posted by VolcomX311 View Post
    Is it me or does Eric look like a Swedish model in these new ANDRO Series ads on AM. I imagined him to look more like Bill Gates based on how intellectual and articulate he spoke on the radio interviews, but he looks more like a Sven, then a lab rat scientist, crazy.
    He shall be referred to as Sven from now on. Or Bjorn. Yeah, I'll go with Bjorn.
    M.Ed. Ex Phys


  7. Quote Originally Posted by Rodja View Post
    He shall be referred to as Sven from now on. Or Bjorn. Yeah, I'll go with Bjorn.
    Lol, Bjorn, it works either way.
    NSCA - CSCS

  8. Grammar check on that add though!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. Quote Originally Posted by AZMIDLYF View Post
    Grammar check on that add though!
    Irony...
    M.Ed. Ex Phys


  10. Quote Originally Posted by AZMIDLYF View Post
    Grammar check on that add though!
    Done


  11. Quote Originally Posted by Rodja View Post
    He shall be referred to as Sven from now on. Or Bjorn. Yeah, I'll go with Bjorn.
    my vote goes for dolf.....
    GOD, FAMILY, COUNTRY!!!

  12. Quote Originally Posted by thebigt View Post
    my vote goes for dolf.....

    [/IMG]

    Similarities are astounding!
    BODY PERFORMANCE SOLUTIONS REP
    Sustain Alpha is back!

  13. Quote Originally Posted by AntonG42O View Post
    ahh cant see videos at work. ill have to check it when i get home.

    my current morning supps:

    5g fish oil
    1.6g Beta Alanine
    2g ALCAR
    1 B-Complex
    1-2g Buffered C
    400 IU Liquid E
    1g Vit D
    1g Ashwaganda
    I feel so boring... Protein and Creatine are all I'm taking right now.
    BODY PERFORMANCE SOLUTIONS REP
    Sustain Alpha is back!

  14. I need to let Eric in on this thread, haha.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  15. Quote Originally Posted by BigBlackGuy View Post
    [/IMG]

    Similarities are astounding!
    yup!!!
    GOD, FAMILY, COUNTRY!!!
  16. Day 8 AH/AL


    Barbell Rows; Compound Set to Barbell Rear Shrugs
    275lbs x 10 reps/315lbs x 15 reps
    295lbs x 10 reps/365lbs x 10 reps
    315lbs x 8 reps/405lbs x 10 reps
    335lbs x 6 reps/455lbs x 10 reps

    Rack Deads
    315lbs x 10 reps
    405lbs x 10 reps
    495lbs x 10 reps
    585lbs x 5 reps
    635lbs x 3 reps

    [Of all the things to give me a problem. My generally lame lower back held up in that final set just fine, but I strained my right pec from contracting too hard during that set or something. It bothered me the rest of the workout, but oh well]

    Chest Down on The Incline Bench - EZ Bar Rows; Compound Set to Incline EZ Bar Shrugs
    115lbs x 15 reps; 115lbs x 10 reps
    135lbs x 10 reps; 135lbs x 8 reps
    155lbs x 8 reps; 155lbs x 6 reps
    175lbs x 6 reps; 175lbs x 5 reps

    Pull Downs
    190lbs x 12 reps
    210lbs x 10 reps
    230lbs x 8 reps
    250lbs x 6 reps

    Behind The Neck Pull Downs
    150lbs x 15 reps
    170lbs x 8 reps
    170lbs x 8 reps
    170lbs x 8 reps

    Cardio: 6 laps around a track

    During the first two exercises I was pouring sweat all down my face, off the tip of my nose like I was doing HIIT sprints, but it stopped. I didn't leave the gym with a wet shirt today, which was helpful because I performed cardio outside today.

    I need to double check on my Rack Deads from the last time I performed them to see if its a PR or not, but if it is a PR weight wise, it would be compounded by the fact I performed the Racks from a lower position then I have since I began doing them. That would be exciting.

    **Update on the Racks**
    No, not a PR weight wise, I've actually hit 675 for 5 about 2 weeks ago, however, that was from a higher position (aka shorter ROM). Today's 635 for 3 was from a lower position; at the knee, as oppose to 675 above the knee, so it's hard to compare. Perhaps next week will be more revealing.
    NSCA - CSCS

  17. in on this log.

  18. sorry im late. subbed.
    Performax Labs Product Specialist


  19. Quote Originally Posted by mikeonopiates View Post
    in on this log.
    Quote Originally Posted by R1balla View Post
    sorry im late. subbed.
    Great to have you guys
    NSCA - CSCS

  20. Keep up the good work!

    I can't wait to see how week 2 goes for ya.
    Core Nutritionals Representative

  21. Quote Originally Posted by JudgementDay View Post
    Keep up the good work!

    I can't wait to see how week 2 goes for ya.
    Thanks JD and Happy Anniversary
    NSCA - CSCS

  22. Quote Originally Posted by VolcomX311 View Post
    Thanks JD and Happy Anniversary
    Thanks brotha!
    Core Nutritionals Representative

  23. i don't mind sweat dripping off my nose, i hate it when it gets in my eyes-that really sucks, lol.
    GOD, FAMILY, COUNTRY!!!

  24. Quote Originally Posted by thebigt View Post
    i don't mind sweat dripping off my nose, i hate it when it gets in my eyes-that really sucks, lol.
    That mostly sucks if you're wearing gel, cause that ish can burn.
    NSCA - CSCS

  25. Just cardio today: 8 laps around a track; which for me sadly, is a challenge.
    NSCA - CSCS
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