First Log. LG M1-d Activate X and Triazole

[FubarFit]

Hey everybody after working out for a few years and reading a lot of logs on here about PH's I decided to try it out myself and log it for other people to learn from and build off of. arty:
A little info I am 21 been working out on and off since i was a teenager but got more serious about two years ago, had a nice recomp for two months and want to get big with some phs. Im 155 right now at 5'10 and want to gain 5-7 pounds off this I think.
I am going to run M1-d at 3 caps a day to start week one
bump that to 4 of M1-d and 4 of Activate X week 2 and then add Triazole week 3. Im not sure how long im goin to run this I might try and save some supps for future stacks and only run them each 3 weeks or ill go 4 but either way im starting them in this order so I have a week of all 3.

My workout

Monday Legs Abs

Tuesday Chest

Wednesday Back Abs

Thursday Off

Friday Shoulders Abs

Saturday Arms


I actually started today so here was my Arms workout 3/5

Seated curls 25 lbs 3x10
Wide grip ez bar curls 65x10 70x8 75x6 80x8 85x6 90x4 95x2
close grip ez bar curls 65x10 70x8 75x6 80x4 85x6 90x4 95x2
standing curls 35lbs 3x8
Overhead Tricep extension drop down sets i did 75 just the first time
(75 lbs 1x8) 65lbs 3x8 45 3x8 and 30 3x8 those were done back to back.
skull crushers 55 3x8 (wish i went heavier but was a little tired)
DB tricep extension 25lbs 3x10
Underhand tricep pulldown 45lbs 3x 10
superset with overhand pulldowns 45lbs 3x10

I had a decent abs workout but was tired
3x25 decline situps where you cross over and hit the obliques
3x30 decline diagonal situps idk what you call them really i saw some1 do them go back diagonally almost over your shoulder to one side and then up then back on the other
Weighted flat bench situps 30 lbs 3x15
In-Outs on a flat bench 2x30 those u balance while extending ur feet out and shoulders back hits my core well so I try to do them as fast as I can.

 

[FubarFit]

I had a good legs workout today. Still sore from my arms workout but only my triceps because I had added the dropdown sets which I will deff. be doing again. Im writing mad late but I had school and feel asleep after but im eating my cotage cheese now with my milk, thats my casein shake if you were curious.

Squats 135lbsx10 155X8 185X6 205X4 235X2 235X2 135X10
Leg press 205x10 225x8 245x6 265x4 285x2
Prone leg bench 75x10 80x8 85x6 90x4 95x3
calf raise 140x10 160x8 170x6 180x4 190x3

ab workout was the same except i couldnt do two sets of in outs my legs and core were f@#$ed

So far I do feel bigger and harder and want to bump up to four caps tomoro. I think Ill take two caps in the am then two before I workout, I thought It made morse sense to take at least one after workout for recovery anybody know about that?

 

[emiliozapata]

very interesting this stack

 

[FubarFit]

very interesting this stack

Thanks I havent used any test boosters before and deffinetly like it so far. Im gonna bump it to 4 tomoro hopefully get some aggression in the gym and kill the weights I do feel good but I feel good on creatine and beta alanine. Ive been taking a break on that even tho I could use ba.

Chest workout decent I skipped it last week because of a shoulder strain and my strength was good.

Incline 60lbs 3x8
Flat bench 65 3x8
Flat Bench Flys 40lbs 3x8
Overhead pullovers 50 3x10
One arm cable dip 50lbs 3x8
Upperchest cable crossover 20lbs 3x10
lowerchest cable crossover 20lbs 3x10

 

[FubarFit]

Back workout went aight but gym.

Pullups bodyweight 10x3
lat pulldown 140 3x6 120 3x8
bent over db row 50 3x8
barbell row 85x10 105x8 135x6 145x4
Deadlift with a 45lb plat to my chest 3x12 (core work)
straight leg deadlift 120lbs 3x8

Abs
3x30 situps
3x20 oblique situps
2x20 weighted oblique crunch 45lbs
3x15 weighted flat bench sit up
3x30 in outs

Lots of ab work man my back pumps carried me through. Oh yeah I bumped to four.

 

[FubarFit]

Alright I am too tired to post my workout for the other day but its all going well no extreme strength gains yet have gained weight and muscle. I also feel the aggression and have a pimple or two on my forehead which i just got. Should be really fun next week.

 

[ConcreteConny]

I'm in for the ride

//CC

 

[FubarFit]

Great legs workout last night. Got 265 squat twice and 325 twice on the leg press. Then killed my hammys with prone leg curl.

Squat
155x10 185x8 215x6 235x4 265x2

Leg press
225x10 250x8 275x6 300x4 325x2

Prone leg curl
70x10 75x8 80x6 85x4 90x2 (55x10)

Woke up not sore at all wouldnt know I had lifted last night lol. I think its because I took my first dose of 2 ax and 2 m1d at breakfast waited till after dinner to lift then took my other dose with my snack after. Taking today off because my shoulder is a little sore. I think I will be okay next week to do chest excercises but dont want to this week. Shoulders are out for a while,

 

[FubarFit]

So this is really annoying but my workouts have been cut to 3 a week beause of my shoulder. Im only doing arms legs and back for the rest of this log.

Strength is up which is good news.

Back
Barbell row 125x10 135x8 145x6 155x4 165x2 so easy i did 185x3
Lat pull down 130x8
db row 50x8
deadlift 135x10 165x8 185x6 205x4 225x2
low row 60x8 (35x12) 60x8 60x8

 

[FubarFit]

Havent gone to the gym in a couple Crazy sore back from deads will try to go tomoro.

 

[Robboe]

Holla.

 

[ConcreteConny]

I jumped on Triazole today also Gonna use it 2last weeks of PCT and taper off for 2 more weeks :thumbsup:

How's this stack treating you so far? Feeling great?

//CC

 

[FubarFit]

I jumped on Triazole today also Gonna use it 2last weeks of PCT and taper off for 2 more weeks :thumbsup:

How's this stack treating you so far? Feeling great?

//CC

Yeah feels really good my legs especially feel much stronger which has made leg days more fun for sure. I think I took all of it once after a workout and was feeling great all night like full of energy ha good stuff.

Im looking into p-mag and stano for my next stack which wont be for a while since schools almost out and work is right around the corner :irked: but next semester im gonna be getting big hopefully.

 

[Robboe]

Triazole really helps my strength gains.

 

[FubarFit]

Triazole really helps my strength gains.

Yea same here.

Got to the gym today Legs wo

Squat 155x10 185x8 205x6 245x4 265x2
leg press 225x10 250x8 280x6 305x4 330x2
prone leg curl 70x10 75x8 80x6 85x4 90x2 55x15
calf raise 160x10 160x10 180x6 180x6
decline obliue situps 3x30
decline oblique crunches 3x20
weighted flat bench situps 20lbs 2x20

I really felt good today it was probably because of the triazole and I havent been in the gym since friday. Breezed through the squat and leg press I wish I got 275 then I work to 300 but my m1-ds almost gone I think. Shoulder injury feels better felt it after the weighted flat bench sit ups and it felt worked but not painful.

 

[Docmattic]

Nice work man. You got some nice squat numbers there. Are you logging kilos or pounds? Keep up the hard work.

I've just reached 220 pounds on sqauts. What i find strange is that my leg press is double my squat at 440. Hopefully my squat can go closer to my LP soon. You look like you have a nice balance.

 

[FubarFit]

Nice work man. You got some nice squat numbers there. Are you logging kilos or pounds? Keep up the hard work.

I've just reached 220 pounds on sqauts. What i find strange is that my leg press is double my squat at 440. Hopefully my squat can go closer to my LP soon. You look like you have a nice balance.

Im in pounds, those are good numbers hows your form do you do ass 2 grass?



Arms Workout Friday 3/25

wide grip curls 70x10 75x8 80x6 85x4 90x3
close grip 70x10 75x8 80x6 85x4 90x2
DB curls 35lbs 3x8
Overhead extensions 3 dropdown sets 65x8 50x8 35x8 20x8
skull crushes 65lbs 3x8
underhand cable pulldowns 1x12 1x10 1x845lbs
overhand cable pulldowns 1x12 1x10 1x8

reverse grip cable curls 55lbs 1x12 1x10 57.5lb 1x8
rollup 50lbs 1x15 1x12 1x10

The rollups are standing forearm curls.

Ab work

Oblique sit ups 3x25
weighted oblique crunch on decline bench 20lbs 3x20
Standing oblique crunch with 45lb weight 2x20

Overall It was really good the numbers aren't really going up but that was a really good workout and I can deffinetly feel this ****. Aggression is at an all time high.

 

[FubarFit]

Back workout today went well first one after m1d and strength is great plus I dont have a back cramp the size of texas like ive had since my last deadlift session lol.

pullups 10x3
barbell row 135x10 145x8 155x6 165x4 175x2
DB rows 50lbs 3x10
deadlifts 135x10 155x8 175x6 195x4
DB pullover 40lbs 3x8
weighted flat bench situp 20lbs 2x20
weighted ab crunches decline bench 1x25 2x20
situp/twist 2x10

decent strength still im not worried about weight at this junction. Ive been working my shoulder with a long stretchy band and its been great also got some skeletal balm just used it for the first time after my workout and its feeling good.

Id like any suggestions maybe for what to do next I'd like to get real cut this summer and obviously strong. If you have any ideas which I know you do list some. Im looking at katana but its mad expensive would it work well by itself??

 

[fitcopforlife]

Thought I would follow along, this stack has also peaked my interest.

 

[FubarFit]

Thought I would follow along, this stack has also peaked my interest.

Thanks its been fun and honestly I feel better everyday. Im guessing the m1-d made me lethargic a bit and deffinetly aggrivated, like wanting to flip **** for someone turning a vaccum on. Seriously wish I had daa to go with this.

 

[FubarFit]

today I did biceps and abs tomoro ill do triceps chest and abs

Bi's
Wide grip bar curl 65x12 75x9 80x6 85x4 90x2
Close grip 65x10 70x8 75x6 80x4
DB curls 35lbs 3x8
Oblique situps 25x3
weighted crunch 3x25 20lbs
Oblique crunch 12lbs 3x12

 

[FubarFit]

Not much to talk about today I did like 100 pushups after I stretched my rotator cuff and did some strengthening excercises. My chest feels bigger than before and I havent even been doing chest. Did some triceps too.

 

[FubarFit]

So my first logs kinda sucking and Ive run into a lot of problems with scheduleing work school and other stuff but I got to the gym today for a leg workout. I Uped the weight in my squat and leg press but nearly tore my abs on a weighted decline crunch

Squat 155x10 185x8 215x6 245x4 275x2
Leg press 225x10 260x8 285x6 305x4 325x2
prone leg curl 70x10 75x8 80x6 85x4 90x2 ss 50x12
calf raise 140x12 160x10 180x8 180x6 bodyweight 15

Abs went alright Im sort of heavier now I think and they arent as easy as when I was ten pounds lighter

Weighted DB situp 30lbs 2x20
weighted decline ab crunch 3x15
weighted crunch 20lbs 3x20

I decided to go with a Sarm for the summer I got a good deal on ostarine and looking at s4 too. Probably wont stack the first time. Maybe just a test booster with osta and an otc ai. any suggestions.