Ok Lets see what Applied Nutriceuticals can do for me.. I am 1st time user of their products!!!!!!!
I have tried ( sample it was so good I order two tubs and drop my APS Meso ( I love the meso but it do not love me If any one wants my tub please let me know i will give it to you ( pay for the shipping).. I only used 8 servings....
1.get into my running shape as for now I am slower then whale shi### So i want to get my 5K back to 21 min or faster...
2. gain Lean mass and not lose any strength
3. Try to get back down in weight Current 195- I want to be 190 or 188... Not so hard
Diet= I eat clean all the dam time I use fitday track my food... So i am good I get about 3600 3800 cals a day
Sat,Sun and Monday= Run your A$$ of day I do 5k then I do sprints with my xvest on the on th beach.
Run in the am on Sat and sunday then Noon sprints! Monday is just run!
wed is legs\Shoulders
Friday Bi and tri
I will be doing 1 week of Resistance Band Training with weights then next week 5X5 training I am will keep rotating for 8 weeks.
TrueNutritionSCiences I love them
Whey Protein Noon and night
Drive 3 caps am 3 caps 1 hour before I work out
IGF-2 3-am 3- noon 3- before I sleep
Erase- 1 am 1 bedtime
Can I drink my Coffee withe DRIVE and IGF2? I wake up @ 4:20 I need it!
I will then eat 45 min after my dose??//
I am starting this Friday if you have tips or want to give some advice Go for it!!!! thank you ALL