My first log.
Stats : 25 yrs, 91.5 kg - 187 cm
Background : Retired fat 200m trackrunner.
Cycle : Diamond Cut stack 150 (testo,masteron & tren) 3x10 ml (possible 4x10ml)
Trenbolone Acetate- Nandrolone.
150mg/ml - shoot 1ml every third day. 10ml pr month.
Possible known sides : Acne, hair loss and a bit harsh on the liver? and of course all the other sides of aas but not reported as a side YET.
: MCT / Udos, Milk thistle
Other supps :
Creatine complete extreme
SERM : 6 Week Nolvadex/ 8 week HCG & 8 week Clomid. - anybody that have recommendations on the layout of the PCT for this cycle? personal experiences etc.
Goal for the cycle : gaining 4 kg quality without water. increased strength of 10-15 kg within bench, dead lifting and squats - Im also will be doing a lot of cardio to decrease the BF with 3-5%.
Food : consumption aprox 2700-2800 kcal. chicken breast w/rice, fish & rice.. 5 meals total. - friday = eating day.
Training program :
Mon - Cardio & stomach 40 min. interval
T - Chest : Bench 3x8 102.5 kg, Incline hantel chest press 3x8 34 kg & hantel flyes 3x10 16 kg
O -Shoulders & triceps : 3x8 25 dips own body weight + kg in belt. Shoulder press 3x8 30 - triceps pyramide neg rep. 3x8
T- football practice - wide receiver - small amount of running.
F- day off - Eating day.
S- Back . dead lifting 3x8 155 kg, Small grip rowing 3x8 90kg, small grip the exercise when u pull the cable downwards to ur chest. 3x8 85 kg - 20 min power walking / easy jogging.
S - Legs : Squats 3x8 97,5 (I havent trained legs since 2007 - I was at 3x8 155kg), leg extensions 3x8 75 kg (It stands kg`s but I know thats wrong - feels more like pounds) clean & snatch 3x6 60 kg.
15-20 min easy jogging.
Im starting this cycle tomorrow. - I will try to get bloodwork done once a month & picture as well once a week.
Additional info : Ive comed off a discontinued M-drol cycle ( 2 weeks)as a warmup. super harsh on the liver, almost total libido loss(better libido after the 12hour lifetime with elevated estrogen levels - espec in the mornings!!) and super heavy back pains - Ive found out that it was just not worth the sides.
Sorry for bad engliiiiszch - I do my best! Any form of criticism, improvents, trolling, followers speak out loud!