My Diamond cut stack 150 log - AnabolicMinds.com

My Diamond cut stack 150 log

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    Thumbs up My Diamond cut stack 150 log


    My first log.

    Stats : 25 yrs, 91.5 kg - 187 cm
    Background : Retired fat 200m trackrunner.

    Cycle : Diamond Cut stack 150 (testo,masteron & tren) 3x10 ml (possible 4x10ml)

    Testerone Propionat-Testerone.
    Drostanolone Propionate-Testerone.
    Trenbolone Acetate- Nandrolone.

    150mg/ml - shoot 1ml every third day. 10ml pr month.

    Possible known sides : Acne, hair loss and a bit harsh on the liver? and of course all the other sides of aas but not reported as a side YET.

    Cycle assist : MCT / Udos, Milk thistle

    Other supps :

    Creatine complete extreme
    Whey-80
    C-vitamin 500mg
    Clarinol 80

    SERM : 6 Week Nolvadex/ 8 week HCG & 8 week Clomid. - anybody that have recommendations on the layout of the PCT for this cycle? personal experiences etc.


    Goal for the cycle : gaining 4 kg quality without water. increased strength of 10-15 kg within bench, dead lifting and squats - Im also will be doing a lot of cardio to decrease the BF with 3-5%.

    Food : consumption aprox 2700-2800 kcal. chicken breast w/rice, fish & rice.. 5 meals total. - friday = eating day.


    Training program :

    Mon - Cardio & stomach 40 min. interval
    T - Chest : Bench 3x8 102.5 kg, Incline hantel chest press 3x8 34 kg & hantel flyes 3x10 16 kg

    O -Shoulders & triceps : 3x8 25 dips own body weight + kg in belt. Shoulder press 3x8 30 - triceps pyramide neg rep. 3x8

    T- football practice - wide receiver - small amount of running.

    F- day off - Eating day.

    S- Back . dead lifting 3x8 155 kg, Small grip rowing 3x8 90kg, small grip the exercise when u pull the cable downwards to ur chest. 3x8 85 kg - 20 min power walking / easy jogging.

    S - Legs : Squats 3x8 97,5 (I havent trained legs since 2007 - I was at 3x8 155kg), leg extensions 3x8 75 kg (It stands kg`s but I know thats wrong - feels more like pounds) clean & snatch 3x6 60 kg.
    15-20 min easy jogging.

    Im starting this cycle tomorrow. - I will try to get bloodwork done once a month & picture as well once a week.

    Additional info : Ive comed off a discontinued M-drol cycle ( 2 weeks)as a warmup. super harsh on the liver, almost total libido loss(better libido after the 12hour lifetime with elevated estrogen levels - espec in the mornings!!) and super heavy back pains - Ive found out that it was just not worth the sides.

    Sorry for bad engliiiiszch - I do my best! Any form of criticism, improvents, trolling, followers speak out loud!


    - Brutus

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    First injection


    the day so far :

    Breakfast :Oatmeal with milk + a shaker with gainer 60/40 with milk. 10 ml MCT

    Lunch : chicken salad + apple.

    Injection 1 ml Cut stack in shoulder. weent super smooth - feeling a bit pressure afterwards and a small increase of body heat .

    Protein shake & some cashew nuts + 1 banana before training. im switching shoulder training with back today.

    Back training : 3x8 160 kg dead lifts - no back pumps. ( I had major problems with back pumps on m-drol)
    3x8 95 small grip rowing - slow reps
    3x8 pull down small grip - 1x6 90 kg and did the rest slow negative 2x8 70 kg

    15 min power walking.

    1 protein shake 50/50 gainer and whey 80.

    Smooth`n easy training, sweating a whole lot more. uncertain if its the stack gettin rid of excessive water from the m-drol cycle or increased metabolism.

    My liver feels like atomic **** waste - but less **** than before, cant wait to get the drol out of the system. increased libido.

    Food : 2 full plates of spaghettie w. meat sauce.

    Before bed : Proteinshake



    Picture taken. will upload tomorrow.

    Im planning to change my training routine - any suggestions?
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    Ive got recommended to do a HCG as a SERM istead of Clomid.. any thoughts ?
    •   
       

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    morning pic.
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    Day 2 :

    Brkfst :
    Oatmeal with milk (389 kcal 11,4 g protein 63,1 g carb 7,8 g fat),
    50/50 protein whey & muscle milk gainer 235 kcal, 103 g prot 60 g sugar 27 g fat = 624 kcal 114,4 g protein, 123,1 g carb & 34,8 g fat

    Lunch :
    half grilled chicken (46 g prot + 10g fat - 405 kcal - without the skin,
    1 carbonade (12 g prot, 8g carb, 12 g fat - 188 kcal)
    20 g almond nuts (5 g protein, 10,4 fat - 118 kcal )


    1 apple = 46 kcal +1 large glass of orange juice 150 kcal.


    Before training

    50g pasta with beef - 1 protein shake (100 kcal 25g protein)


    Training : AM. fotball training - small amount of running - 1h & 30 min just gameplay runs 40 m max with all the gear on - nice to take a beating or ten. -sweating like crazy. - added a extra day with chest training

    3x10 cable cross 45 kg
    3x8 incline bench hantel 3x8 32
    3x8 hantel press (bench) 3x8 80 kg slow reps. had tons of energy so should have tried 3x6 90 kg.

    1 protein shake 50/50 gainer & whey 235 kcal, 103 g prot 60 g sugar 27 g fat

    Dinner : 400g chicken filet - 584 kcal 108,4 g protein 16,8 g fat
    500 g sauce 245 kcal 39 g carb
    100 g pasta 150 kcal 26 g carb

    10 ML MCT oil - 83 kcal - 10 g fat

    summary :

    Kcal 2928
    Protein 413,8 g
    Carb 299.45 g
    Fat 128 g


    Suggestions for improvements?
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    Day 3 : Eating day. late posting bcuz hectic day at work.

    50/50 gainer - whey w. milk
    Oat meal w. milk

    Lunch : Caesar salad w. extra chicken. 2 pepsi max

    Dinner : Fajitas

    600g chicken filet.
    corn, salsa, kesam, wraps & salad.

    10 ml MCT.
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    Day 4 :

    Oatmeal + 50/50 Prot
    10 ml mct

    1 ML left shoulder

    Legs - Ive tried Front squat for the first time 5x8 45 kg to get the technique right.

    leg ext. 3x8 80 kg

    Leg press 3x8 164 kg

    50/50 prot w. milk - 1 carbonade . half grilled chicked.

    lunch 50g rice -300 g chicken filet.

    Dinner : Salmond 400 g w. wokked vegetables

    Before bed : whey 80 protein shake.
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    Day 5 :

    50/50 protein w. milk - oat meal
    10 ml MCT

    Shoulder & triceps

    Dips 3x8 + 30 kg
    Triceps press w. rope 3x10 57,5
    Triceps press w. ez 72,5

    Seated dumbell military press 1x8 32, 2x6 32
    Scott press 3x 6 22
    Seated lateral raise 3x 10 12

    50/50 prot + 1 banana

    200g chicken 50 g rice w. vegetables.


    dinner : 450 g steak 100 g pasta w. vegetables.
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    Day 6

    Brkfst :
    Oatmeal with milk (389 kcal 11,4 g protein 63,1 g carb 7,8 g fat),
    50/50 protein whey & muscle milk gainer 235 kcal, 103 g prot 60 g sugar 27 g fat
    = 624 kcal 114,4 g protein, 123,1 g carb & 34,8 g fat

    2000 mg Clarinol 80
    1000 mg C-vitamin

    Lunch :
    half grilled chicken (46 g prot + 10g fat - 405 kcal - without the skin,
    1 carbonade (12 g prot, 8g carb, 12 g fat - 188 kcal)

    1000 mg clarinol

    2 apple = 92 kcal

    before training :

    300 g chicken (19%) & rice(35%) & vegetables(19%) + 1 protein shake whey 80
    2000 mg clarinol


    Training : 40 min heavy cardio stair running + abs. - improved condition, less lactic acid & more explosivity.

    Dinner : 250 g chicken - 30 g rice. pesto. + 1 protein shake whey 80.
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    Day 7 - Tuesday

    Brkfst :

    Oatmeal with milk (389 kcal 11,4 g protein 63,1 g carb 7,8 g fat)

    50/50 protein whey & muscle milk gainer (235 kcal, 103 g prot 60 g sugar 27 g fat )



    2000 mg Clarinol 80
    1000 mg C-vitamin

    1 ML injection right shoulder.

    Lunch :
    half grilled chicken (46 g prot + 10g fat - 405 kcal - without the skin,
    1 protein shake whey 80 (25 g prot. , 0,1 carb + 0,05 fat - 105 kcal)

    2000 mg clarinol

    Before training :

    Oatmeal with milk (389 kcal 11,4 g protein 63,1 g carb 7,8 g fat)
    10 ML MCT (83 kcal 10 g fat)

    Training - Chest :

    3x8 Bench 105 kg - no stress - increase next time.
    3x8 flyes hantel 18 kg - easy - increase

    Switched incline barbell with incline bench press 3x8 70 kg - increase

    1 Protein shake 50/50 protein whey & muscle milk gainer (235 kcal, 103 g prot 60 g sugar 27 g fat )


    Dinner : 250 g salmon cooked in owen w. onion, chilli, garlic, leeks and rice made of cauliflower.
    salmon 712 kcal , protein g 58,75 g fat & 8 g fat
    cauliflower - 24 kcal, 1,9 g protein, 0,8 g fat & 2,4 g carb
    onion 15 kcal
    leeks 17 kcal

    summary of other vegetables : 42 kcal , 3,5g protein & 5,3 carb.

    2627 kcal, protein : 364, carb : 256, fat : 98,45

    The cycle so far: no noticeable sides besides increased aggression and more libido.

    The liver is still going strong. faster recovery from the m-drol than expected - the urine is a bit dark - but no pain when pissing and no sugar foam in the morning. May possible be remains of the cutstack finding it self out of the system since the fluid is dark brown that influence the colour of the urine? - anyways gonna check it up with a doctor.

    My strength is going UP and BF down - still sweating a lot more than normal when doing cardio.

    Tomorrow its picture time.. and weigh time..
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    weight first day : 91.5

    weight yester day : 92,3

    Redused BF increased strength and more muscle
    Attached Images Attached Images   
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    Day 8

    50/50 protein w. milk - oat meal
    10 ml MCT

    Shoulder & triceps

    Dips 3x8 + 32.5 kg
    Triceps press w. rope 3x10 59
    Triceps press w. ez 75

    Seated dumbell military press 1x8 34, 2x7 1x6 34
    Military shoulder press 2x8 40 kg
    Scott press 3x 6 22
    Seated lateral raise 3x 10 14

    50/50 prot

    200g chicken 50 g rice w. vegetables.


    dinner : 500 g chicken soup. w. carrots, union, orange maizena..
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    Day 9 - Thursday

    Brkfst :

    Oatmeal with milk (389 kcal 11,4 g protein 63,1 g carb 7,8 g fat)

    50/50 protein whey & muscle milk gainer (235 kcal, 103 g prot 60 g sugar 27 g fat )



    3000 mg Clarinol 80
    1000 mg C-vitamin

    1 ML injection right shoulder.

    Lunch :
    half grilled chicken (46 g prot + 10g fat - 405 kcal - without the skin,
    1 carbonade (12 g prot, 8g carb, 12 g fat - 188 kcal


    2000 mg clarinol

    Before training :
    Oatmeal with milk (389 kcal 11,4 g protein 63,1 g carb 7,8 g fat)
    1 protein shake whey 80 (25 g prot. , 0,1 carb + 0,05 fat - 105 kcal)

    Training 1 h 30 min football training - did an extra workout w. chest

    Incline hantel press 3x12 34 kg - increase
    Flyes machine 3x10 80 kg - increase
    Cable cross 3x10 45 kg - increase

    Bench press test. 1x4 110 kg - almost but not yet there.

    50/50 protein whey & muscle milk gainer (235 kcal, 103 g prot 60 g sugar 27 g fat ) blended with chocolate milk 315 kcal , 16.5 g protein 45 g carb & 7,5g fat

    300g chicken filet 369 kcal 84,7 g protein 3,9g fat


    Summary

    2630 Kcal
    413 g Protein
    299,3 g Carb
    103,5 g Fat
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    Day 10 - Friday : eating day

    brkfst :

    0atmeal + 50/50 muscle juice & protein
    3000 mg clarinol

    Lunch : 2 slice of bread - egg omelette
    1 glass orange juice
    3000 mg clarinol

    meal 3 : 1 orange + whey 80 protein shake

    updating later:
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    bump
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    update?


    Hey man,

    Been reviewing ur post to help with my first. eagerly waiting for your update to see how everything is going. In the process of getting everything put down and all your notes have helped.
    j
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    cycle looks nice. i would have ran it at 1ml eod though.
    hows it going?
    LG Sciences Board Rep
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
  

  
 

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