[heman86]

this will be a non-sponsored log

start
15.02.2011
end
15.04.2011

goals
increase strength
build muscle

age
24
weight
~88
height
~192cm

training
started at 14 years with alot of breaks
really started again september 2010

train. stats
benchp. 95kgx 8
squat 140kgx 6
deadlift 120kgx 6

diet
nothing special and no strict plan
meat, vegetables, rice, noodles, fruits, nuts etc.
and sometimes also bad things (but no alcohol)


the cycle:

* ax week 1-8| 6 caps/ daily
* tz week 1-8| 4 caps/ daily
* lx week 1-8| 4 caps/ daily

other supps:

protein

* 100% casein & whey- on|daily
* myofusion- gn|daily

workout-booster

* presurge ul.- aen|1-2/ week
* mesomorph- aps|1-2/ week

energy-booster

* dmaa, pea, phenadrine- aps, stizm- tl|sometimes

sleep

* shut eye- fb|daily
* powerfull- usp|daily, as long as it runs out (~2 weeks)

overall health

* fish oil|daily
* vitamins&minerals|daily

yesterday i took 3ax and 2tz. daily dose will be 6ax 4tz 4lx.
today its back+bizeps time

i will try to update this log after every training, so keep checking it

i attached some actual pictures and i will also post a few at the end of the cycle


peace out

[Hookset]

I'm in

let's see how it treats ya'

Good luck

[warsteiner]

subbed, good luck with the run.

[corsaking]

you got a good base to work on , the stack can only improve on what is already a respectable physique.

good luck

[Robboe]

You have great shape. Definately in for this one!

[heman86]

thanks for the feedback, i really appreciate it.

today i took 1x no-xplode igniter shot + 1g pea preworkout. i have to say that no-xplode ist the most overrated booster-product ever.

however, the training was good

train:

dead lift: 60kgx25| 60kgx20| 110kgx10| 130kgx7| 120kgx7| x7| 110kgx8| 100kgx8

chin-ups: 15kgx7| 10kgx7| 0kgx10| x10

bent over barbell rows: 80kgx7| 70kgx8| x8| x8

seated cable rows: 60kgx10| 70kgx8| x8

dumbbell shrugs: 32,5kgx12|x12| x11| x10

alternate bic. curls: 17,5kgx8

hammercurls: 17,5kgx8| x8

concentration curls (bent over): 12,5kgx10| x10

duration: ~ 90 min.

today i bought some lifting-hooks. they are very good for deadlift, but i think most of you already knew that

i also added "animal flex" (universal) to my supps and decreased the triazole-dose to 2caps/day.

next update will be on saturday -->"legday"
!!!shut up and squat!!!



edit: next update will be on friday not on saturday. i thought today its thursday

[JudoJosh]

Subbed!

Do you know of the mesomorph you have is the new or old formula?

[heman86]

its the old version without creatin nitrate

[JudoJosh]

its the old version without creatin nitrate

ahhh man.. the new stuff is the shiz-nit!

[heman86]

update

yesterday i took 2 phenadrine before a 60 min. cardio workout
cardio -->

today it was leg(abs)-day. took 1 phenadrine + 1 scoop mesomorph and the workout was pretty intense

train:

barbell squat: 70kgx17| x16| 120kgx10| 140kgx8| 150kgx6| 130kgx8| x8| 110kgx9

leg extensions: 60kgx10| x10| x10| x10| x10

lying leg curls: 30kgx12| 35kgx8| x8| 30kgx10| x8| x8| x8

decline situps: 0kgx40| x30| 10kgx10| x10| x10

decline oblique crunch: 0kgx14| x14

duration: ~80 min


my weight after my cardiosession yesterday was 89 kg.

tomorrow it`s chest-shoulder-triceps workout and i think it will be awesome
update is also coming tomorrow

[heman86]

update

saturday i`ve done my chest-shoulder-tri workout. nothing special to say. strength remains the same even though i stoped taking creatin for a week.
took 2 scoops presurge unleashed pre workout.
conclusion after taking mesom. und presurge a few times:
presurge ul. tastes better, mesmomorph works better


train:

barbell benchpress:50kgx20| x17| x16| 90kgx8

barbell incline benchpress:70kgx9| x8| x9| 60kgx10| x10

straight-arm dumbbell pullover:32,5kgx12| 42,5kgx6| 32,5kgx10| x10

one-arm incline lateral raise:10kgx10| x10| x10

Bent Over Low-Pulley Side Lateral: 10kgx8| x6| 7,5kgx10

Close-Grip Barbell Bench Press:65kgx12| 70kgx8| 65kgx8| 60kgx10

Cable One Arm Tricep Extension:12,5kgx10| x10| x10| x10| x10

duration: ~90min


on sunday i`ve done cardio again, dropped 2 phenadrine before
my weight after cardio was 89,5 kg. thats +1,5kg after 1 week without creatin.

today i will do back-biceps wo and will update later

[Robboe]

You've added just over 3lbs in a week?

[heman86]

You've added just over 3lbs in a week?

seems so, it´s strange because i also stopped taking creating one week ago.
i thought that i would lose a little bit, because i took creatin for a long time at 5g/day.
i will try to check my weight again tomorrow and update it.

[Robboe]

Bump for updates.

[Robboe]

All ok bro?

[gainweightnow]

Subbed for later updates