ACTIVATEX+ TRIAZOLE+ LEANX (DS) 8-WEEK LOG w. before/after pics
- 02-16-2011, 06:38 AM
ACTIVATEX+ TRIAZOLE+ LEANX (DS) 8-WEEK LOG w. before/after pics
this will be a non-sponsored log
start
15.02.2011
end
15.04.2011
goals
increase strength
build muscle
age
24
weight
~88
height
~192cm
training
started at 14 years with alot of breaks
really started again september 2010
train. stats
benchp. 95kgx 8
squat 140kgx 6
deadlift 120kgx 6
diet
nothing special and no strict plan
meat, vegetables, rice, noodles, fruits, nuts etc.
and sometimes also bad things (but no alcohol)
the cycle:
* ax week 1-8| 6 caps/ daily
* tz week 1-8| 4 caps/ daily
* lx week 1-8| 4 caps/ daily
other supps:
protein
* 100% casein & whey- on|daily
* myofusion- gn|daily
workout-booster
* presurge ul.- aen|1-2/ week
* mesomorph- aps|1-2/ week
energy-booster
* dmaa, pea, phenadrine- aps, stizm- tl|sometimes
sleep
* shut eye- fb|daily
* powerfull- usp|daily, as long as it runs out (~2 weeks)
overall health
* fish oil|daily
* vitamins&minerals|daily
yesterday i took 3ax and 2tz. daily dose will be 6ax 4tz 4lx.
today its back+bizeps time
i will try to update this log after every training, so keep checking it
i attached some actual pictures and i will also post a few at the end of the cycle
peace out - 02-16-2011, 07:26 AM
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- 02-16-2011, 07:35 AM
- 02-16-2011, 08:03 AM
you got a good base to work on , the stack can only improve on what is already a respectable physique.
good luck - 02-16-2011, 08:23 AM
You have great shape. Definately in for this one!
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- 02-16-2011, 03:38 PM
thanks for the feedback, i really appreciate it.
today i took 1x no-xplode igniter shot + 1g pea preworkout. i have to say that no-xplode ist the most overrated booster-product ever.
however, the training was good
train:
dead lift: 60kgx25| 60kgx20| 110kgx10| 130kgx7| 120kgx7| x7| 110kgx8| 100kgx8
chin-ups: 15kgx7| 10kgx7| 0kgx10| x10
bent over barbell rows: 80kgx7| 70kgx8| x8| x8
seated cable rows: 60kgx10| 70kgx8| x8
dumbbell shrugs: 32,5kgx12|x12| x11| x10
alternate bic. curls: 17,5kgx8
hammercurls: 17,5kgx8| x8
concentration curls (bent over): 12,5kgx10| x10
duration: ~ 90 min.
today i bought some lifting-hooks. they are very good for deadlift, but i think most of you already knew that
i also added "animal flex" (universal) to my supps and decreased the triazole-dose to 2caps/day.
next update will be on saturday -->"legday"
!!!shut up and squat!!!
edit: next update will be on friday not on saturday. i thought today its thursday - 02-16-2011, 04:19 PM
Subbed!
Do you know of the mesomorph you have is the new or old formula?"The only good is knowledge and the only evil is ignorance." - Socrates - 02-16-2011, 04:46 PM
- 02-17-2011, 02:58 PM
- 02-18-2011, 01:12 PM
update
yesterday i took 2 phenadrine before a 60 min. cardio workout
cardio -->
today it was leg(abs)-day. took 1 phenadrine + 1 scoop mesomorph and the workout was pretty intense
train:
barbell squat: 70kgx17| x16| 120kgx10| 140kgx8| 150kgx6| 130kgx8| x8| 110kgx9
leg extensions: 60kgx10| x10| x10| x10| x10
lying leg curls: 30kgx12| 35kgx8| x8| 30kgx10| x8| x8| x8
decline situps: 0kgx40| x30| 10kgx10| x10| x10
decline oblique crunch: 0kgx14| x14
duration: ~80 min
my weight after my cardiosession yesterday was 89 kg.
tomorrow it`s chest-shoulder-triceps workout and i think it will be awesome
update is also coming tomorrow - 02-21-2011, 07:17 AM
update
saturday i`ve done my chest-shoulder-tri workout. nothing special to say. strength remains the same even though i stoped taking creatin for a week.
took 2 scoops presurge unleashed pre workout.
conclusion after taking mesom. und presurge a few times:
presurge ul. tastes better, mesmomorph works better
train:
barbell benchpress:50kgx20| x17| x16| 90kgx8
barbell incline benchpress:70kgx9| x8| x9| 60kgx10| x10
straight-arm dumbbell pullover:32,5kgx12| 42,5kgx6| 32,5kgx10| x10
one-arm incline lateral raise:10kgx10| x10| x10
Bent Over Low-Pulley Side Lateral: 10kgx8| x6| 7,5kgx10
Close-Grip Barbell Bench Press:65kgx12| 70kgx8| 65kgx8| 60kgx10
Cable One Arm Tricep Extension:12,5kgx10| x10| x10| x10| x10
duration: ~90min
on sunday i`ve done cardio again, dropped 2 phenadrine before
my weight after cardio was 89,5 kg. thats +1,5kg after 1 week without creatin.
today i will do back-biceps wo and will update later - 02-21-2011, 10:19 AM
You've added just over 3lbs in a week?
- 02-21-2011, 02:42 PM
- 02-28-2011, 10:01 AM
Bump for updates.
- 03-11-2011, 11:11 AM
All ok bro?
- 03-11-2011, 11:01 PM
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