heman86
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this will be a non-sponsored log :spank:
start
15.02.2011
end
15.04.2011
goals
increase strength
build muscle
age
24
weight
~88
height
~192cm
training
started at 14 years with alot of breaks :ugh2:
really started again september 2010
train. stats
benchp. 95kgx 8
squat 140kgx 6
deadlift 120kgx 6
diet
nothing special and no strict plan
meat, vegetables, rice, noodles, fruits, nuts etc.
and sometimes also bad things (but no alcohol) :burger: :evil:
the cycle:
* ax week 1-8| 6 caps/ daily
* tz week 1-8| 4 caps/ daily
* lx week 1-8| 4 caps/ daily
other supps:
protein
* 100% casein & whey- on|daily
* myofusion- gn|daily
workout-booster
* presurge ul.- aen|1-2/ week
* mesomorph- aps|1-2/ week
energy-booster
* dmaa, pea, phenadrine- aps, stizm- tl|sometimes
sleep
* shut eye- fb|daily
* powerfull- usp|daily, as long as it runs out (~2 weeks)
overall health
* fish oil|daily
* vitamins&minerals|daily
yesterday i took 3ax and 2tz. daily dose will be 6ax 4tz 4lx.
today its back+bizeps time :drillsergeant:
i will try to update this log after every training, so keep checking it :fing02:
i attached some actual pictures and i will also post a few at the end of the cycle
peace out :240: :439: :stupid: :gives:
start
15.02.2011
end
15.04.2011
goals
increase strength
build muscle
age
24
weight
~88
height
~192cm
training
started at 14 years with alot of breaks :ugh2:
really started again september 2010
train. stats
benchp. 95kgx 8
squat 140kgx 6
deadlift 120kgx 6
diet
nothing special and no strict plan
meat, vegetables, rice, noodles, fruits, nuts etc.
and sometimes also bad things (but no alcohol) :burger: :evil:
the cycle:
* ax week 1-8| 6 caps/ daily
* tz week 1-8| 4 caps/ daily
* lx week 1-8| 4 caps/ daily
other supps:
protein
* 100% casein & whey- on|daily
* myofusion- gn|daily
workout-booster
* presurge ul.- aen|1-2/ week
* mesomorph- aps|1-2/ week
energy-booster
* dmaa, pea, phenadrine- aps, stizm- tl|sometimes
sleep
* shut eye- fb|daily
* powerfull- usp|daily, as long as it runs out (~2 weeks)
overall health
* fish oil|daily
* vitamins&minerals|daily
yesterday i took 3ax and 2tz. daily dose will be 6ax 4tz 4lx.
today its back+bizeps time :drillsergeant:
i will try to update this log after every training, so keep checking it :fing02:
i attached some actual pictures and i will also post a few at the end of the cycle
peace out :240: :439: :stupid: :gives:
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