ACTIVATEX+ TRIAZOLE+ LEANX (DS) 8-WEEK LOG w. before/after pics

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    ACTIVATEX+ TRIAZOLE+ LEANX (DS) 8-WEEK LOG w. before/after pics


    this will be a non-sponsored log

    start
    15.02.2011
    end
    15.04.2011

    goals
    increase strength
    build muscle

    age
    24
    weight
    ~88
    height
    ~192cm

    training
    started at 14 years with alot of breaks
    really started again september 2010

    train. stats
    benchp. 95kgx 8
    squat 140kgx 6
    deadlift 120kgx 6

    diet
    nothing special and no strict plan
    meat, vegetables, rice, noodles, fruits, nuts etc.
    and sometimes also bad things (but no alcohol)


    the cycle:

    * ax week 1-8| 6 caps/ daily
    * tz week 1-8| 4 caps/ daily
    * lx week 1-8| 4 caps/ daily

    other supps:

    protein

    * 100% casein & whey- on|daily
    * myofusion- gn|daily

    workout-booster

    * presurge ul.- aen|1-2/ week
    * mesomorph- aps|1-2/ week

    energy-booster

    * dmaa, pea, phenadrine- aps, stizm- tl|sometimes

    sleep

    * shut eye- fb|daily
    * powerfull- usp|daily, as long as it runs out (~2 weeks)

    overall health

    * fish oil|daily
    * vitamins&minerals|daily

    yesterday i took 3ax and 2tz. daily dose will be 6ax 4tz 4lx.
    today its back+bizeps time

    i will try to update this log after every training, so keep checking it

    i attached some actual pictures and i will also post a few at the end of the cycle


    peace out
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    I'm in

    let's see how it treats ya'

    Good luck
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    subbed, good luck with the run.
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    you got a good base to work on , the stack can only improve on what is already a respectable physique.

    good luck
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    thanks for the feedback, i really appreciate it.

    today i took 1x no-xplode igniter shot + 1g pea preworkout. i have to say that no-xplode ist the most overrated booster-product ever.

    however, the training was good

    train:

    dead lift: 60kgx25| 60kgx20| 110kgx10| 130kgx7| 120kgx7| x7| 110kgx8| 100kgx8

    chin-ups: 15kgx7| 10kgx7| 0kgx10| x10

    bent over barbell rows: 80kgx7| 70kgx8| x8| x8

    seated cable rows:
    60kgx10| 70kgx8| x8

    dumbbell shrugs: 32,5kgx12|x12| x11| x10

    alternate bic. curls: 17,5kgx8

    hammercurls: 17,5kgx8| x8

    concentration curls (bent over): 12,5kgx10| x10

    duration: ~ 90 min.

    today i bought some lifting-hooks. they are very good for deadlift, but i think most of you already knew that

    i also added "animal flex" (universal) to my supps and decreased the triazole-dose to 2caps/day.

    next update will be on saturday -->"legday"
    !!!shut up and squat!!!



    edit: next update will be on friday not on saturday. i thought today its thursday
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    Do you know of the mesomorph you have is the new or old formula?
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    its the old version without creatin nitrate
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    Quote Originally Posted by heman86 View Post
    its the old version without creatin nitrate
    ahhh man.. the new stuff is the shiz-nit!
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    update

    yesterday i took 2 phenadrine before a 60 min. cardio workout
    cardio -->

    today it was leg(abs)-day. took 1 phenadrine + 1 scoop mesomorph and the workout was pretty intense

    train:

    barbell squat: 70kgx17| x16| 120kgx10| 140kgx8| 150kgx6| 130kgx8| x8| 110kgx9

    leg extensions: 60kgx10| x10| x10| x10| x10

    lying leg curls: 30kgx12| 35kgx8| x8| 30kgx10| x8| x8| x8

    decline situps: 0kgx40| x30| 10kgx10| x10| x10

    decline oblique crunch: 0kgx14| x14

    duration: ~80 min


    my weight after my cardiosession yesterday was 89 kg.

    tomorrow it`s chest-shoulder-triceps workout and i think it will be awesome
    update is also coming tomorrow
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    update

    saturday i`ve done my chest-shoulder-tri workout. nothing special to say. strength remains the same even though i stoped taking creatin for a week.
    took 2 scoops presurge unleashed pre workout.
    conclusion after taking mesom. und presurge a few times:
    presurge ul. tastes better, mesmomorph works better


    train:

    barbell benchpress:50kgx20| x17| x16| 90kgx8

    barbell incline benchpress:70kgx9| x8| x9| 60kgx10| x10

    straight-arm dumbbell pullover:32,5kgx12| 42,5kgx6| 32,5kgx10| x10

    one-arm incline lateral raise:10kgx10| x10| x10

    Bent Over Low-Pulley Side Lateral: 10kgx8| x6| 7,5kgx10

    Close-Grip Barbell Bench Press:65kgx12| 70kgx8| 65kgx8| 60kgx10

    Cable One Arm Tricep Extension:12,5kgx10| x10| x10| x10| x10

    duration: ~90min


    on sunday i`ve done cardio again, dropped 2 phenadrine before
    my weight after cardio was 89,5 kg. thats +1,5kg after 1 week without creatin.

    today i will do back-biceps wo and will update later
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    Quote Originally Posted by Robboe View Post
    You've added just over 3lbs in a week?
    seems so, it´s strange because i also stopped taking creating one week ago.
    i thought that i would lose a little bit, because i took creatin for a long time at 5g/day.
    i will try to check my weight again tomorrow and update it.
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