Methastadrol and L-lmg stack cycle
- 02-16-2011, 02:15 AM
Methastadrol and L-lmg stack cycle
History: I have been off and on working out seriously for 5 years while I attended college. Due to injurys/class/ext I have had to take time off from working out but now I have committed myself to achieving new goals. I have ran 3 mdrol cycles before along with one of the cycles stacking with p-plex. I also ran a methyl mass by est cycle before so thats why I am going up to 30mg with the mdrol clone I know how mdrol reacts with my body.
Supplements. I will be taking Methastradrol which is an mdrol clone and stacking it with L-Lmg. The dosage will be methastradrol 10/20/30/30 while the L-Lmg will be 50/75/75/75(vary depending on side effects).
Diet. Calories : 4,494 Fat: 124.5g Carbs: 569.7g Protein: 315.4g. I used fitday.com to formulate a diet with my busy work schedule. I bought containers to bring several chicken breast and red potatoes to work along with taking in 2 weight gainer shakes in my 6 hr workshift. I know how crucial a high protein/carb diet is to achieve the most amount of gains on cycle/post cycle.
Post cycle: I have tamo(20/20/10/10 will be the dosing) and I will be using kre alklyan creatine to help keep my gains.
2/14/2011-Day 1-Day off
2/15/2011- Day 2-Legs
Dosage: Methastradrol: 10mg(waiting for l-lmg to arrive tomm to incorporate it into my stack).
Body Fat percentage: 10%
Routine: Legs-I will post when I go up in weight for any exercise
Back squat: 4 sets of 8-12 reps
Leg press: 4 sets of 8-12
Lunges: 4 sets of 8-12
Leg curl: 4 sets of 8-12
Leg Ext: 4 sets of 8-12
Horizontal calf raise: 4 sets of 12
Standing calf raise: 4 sets of 12
Notes: Good workout, I will increase the volume by next week.
Sides: None to report
- 02-16-2011, 02:32 AM
Wow, you're consuming a lot of calories for your weight.. Hardgainer, am I right?
- 02-16-2011, 03:05 AM
02-16-2011, 07:06 AM
I got up to 165lb(5.9% bf) before my pictures are on bodybuilding.com and the only way I got to that weight was by eating 4,000 plus calories. I lost 12lb in two weeks time due to working 122hrs and not eating right, my metabolism is hyperactive. I am curious to see how l-lmg willl interact with mdrol clone since its my first time running the ph. Thanks for following everyone
02-17-2011, 07:56 AM
2/16/2011 Day 3
Weight: 148 +3lb
Pulldowns: 4 sets of 8
Seated rows: 4 sets of 8
Straight arm pulldowns: 4 sets of 8
Bent over rows: 4 sets of 8
One arm rows: 4 sets of 8
Row machine: 4 sets of 8
Back extensions: 4 sets of 8
Deadlifts: 4 sets of 6-8
Diet: I have been eating non stop, and been bringing my lunch so I am able to keep to my diet I made.
Notes: Great workout, I had to workout late since I didn't get off work until 10pm but slept great.
Sides: None to report yet
02-18-2011, 07:34 AM
2/17/2011 Day 4
Weight: 150lb +5lb
Standing alt DB curls: 4 sets of 8
Standing straight bar curls: 4 sets of 8
Preacher curls: 4 sets of 8
Concentration curls: 4 sets of 8
Cable curls: 4 sets of 8
Seated calf raise: 4 sets of 8
Calf raise on leg press machine: 4 sets of 8
Standing calf raise: 4 sets of 8
Horizontal calf raise: 4 sets of 8
Abs-I hit all the ab machines
Notes: Great workout, I usually do bi/tri together but I wanted to burn my triceps out on my chest today. I have upped my water intake because I am getting dry mouth and starting to see the vascularity.
Sides: Dry mouth
02-19-2011, 12:36 AM
2/18/2011 Day 5
Weight: 149 +4lb
Flat bench press: 4 sets of 8
Flat DB bench press: 4 sets of 8
Incline DB press: 4 sets of 8
Tricep pushdown: 4 sets of 8
Weighted dips: 4 sets of 8
Tricep Ext: 4 sets of 8
Tricep kickbacks: 4 sets of 8
Burnout on the tricep machine: 3 sets of 8
Notes: Not a good workout for me because I felt my right shoulder tweek which I had surgery on it a few years ago so I had to cut my chest workout short in order to prevent serious damage. I am not sure if it was my ligaments that caused the sharp pain or the joint but every set of my incline db press my right shoulder gave out. I am going to leave out front delt raises on shoulder day to prevent further strain.
Sides: Dry mouth, headaches today which is probably due to not drinking enough water. I have been consistent about drinking water all day except today I was really busy so I didn't hydrate enough. Other then that nothing new to report.
02-21-2011, 05:14 AM
guys, dont diss him he's looking a lot better than most people who run PH cycles
(no stalker just googled your bodyspace and was pleasantly surprised gjdm
02-21-2011, 08:26 AM
Very interested to see how this stack works out for you, I plan on starting up the exact same cycle in a couple of weeks just waiting to make sure my nolva makes it here before i start. What support products are you using???
Best of luck to you.
02-21-2011, 04:26 PM
Preloaded with animal stack
On cycle: Extra milk thistle, celery seed extract to control my bp, fish oil.
I actually preloaded with animal stack because it has everything that cycle assist has plus BCAA and alot of different herbs/vitamins.
02-21-2011, 08:08 PM
02-21-2011, 08:11 PM
I moved this log to the anabolics section under "cycle" due to mdrol clone being a ds
02-22-2011, 05:32 AM
gotta say dude, you are not 5.7 percent bf
02-22-2011, 06:15 AM
03-16-2011, 09:15 AM
How's the cycle been going? Is methastadrol reputable ?
03-17-2011, 01:32 AM
I finished my cycle, I had kept a log in the anabolic section since its more fitting. The cycle went great, I am up 11lb as of now, its a good clone. I decided to give this company a shot even though they are new and I will buy this clone again.
03-17-2011, 08:32 AM
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