got a sample of what you've been eating like ?
Wake up at 7:15
Meal 1 (9:00am): 2 Scoops whey, 2 tbsp macadamia nut oil
Meal 2 (11:00am): 2 cans tuna, 1 cup oats w/splenda and cinammon, raw asparagus
Meal 3 (2:00pm): 2 chicken breasts, raw broccoli, 8-10oz sweet potato (sometimes i'll drop the sweet potato here to cycle my carbs)
Meal 4 (4:00pm): Tilapia, 6 Omega 3 pills (1000mg per), Handful of raw almonds
Meal 5 (7:00pm): Light Pro/Carb or Pro/Fat (depends on whether or not the gf is cooking - she caters to my diet though)
Meal 6 (10:00pm): 1 half carton of egg whites (about 25g pro) and 1 salmon burger (20 pro, 9g fat)
Lifting day is essentially the same with the exception of meal 5. It becomes a PWO meal. Usually 2-3 cups FF kids cereal mixed in water with 2-3 scoops of whey. Sometimes I don't always make it to meal 6. I usually base that off of hunger after my PWO meal. I wasn't feeling well at all yesterday and after my PWO meal i just wasn't feeling up to making that 6th meal - i wasn't hungry and just wanted to sleep.
As far as noticing anything, still havent noticed much. But that's expected. I wouldn't expect to see anything until the end of week 2/beginning of week 3.
I actually work for a top natural IFPA pro who was running solo for a bit and said he didn't notice it until week 2. But now he's stacking it with Mass FX and is loving it even more haha.
Just wanted to note that i've seen a small increase in libido.
Also have seen an increase in aggression. I was getting a lot more pissed off at CoD:MW2 this weekend than I normally would. haha
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Diet will be slightly different since this is my deload/cruise week. Just no large carb PWO meals. My workouts are really just BS this week...mainly more light weight/circuit training/supersets. Aim to go in, sweat just a bit, and then leave. 30 mins in and out.
Down to about 14 days left @ 3 caps a day. Aggression is definitely there. Inside and outside of the gym. Things have really been pissing me off.
Libido hasn't increased much. I mean I went 3 days without banging my gf....but we did get it in twice yesterday so that def made up for it haha.
As far as strength goes the next two weeks will tell the tale
Appetite is up....not sure if that's due to diet or the tropinol. I've been trying to cut bf and diet has been strict.
"Appetite is up....not sure if that's due to diet or the tropinol. I've been trying to cut bf and diet has been strict"
When I ran Tropinol my appetite was insatiable, glad to read I'm not alone
All I can say is the aggression on this is crazy. I find the littlest things pissing me off. Even had to apologize to the gf for being a d!ckhead the other night.
Looking to really push the weights this week (and I have a cold that a picked up a few days ago), so I'm hoping that tropinol will really shine through.
your dose is with food?
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Sorry for the serious lack of updates, but my tropinol log has ended. I will get a review up as soon as I can. Been adjusting to being a rep the past few days, but i have a handle on everything now and will most likely get a review up tomorrow or monday