freezito
Well-known member
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Day one low carb!
Upon rising
1 scoop of whey
1 cup of berries
breakfast
3 eggs and 5 egg whites
1 low carb ww tortilla
1oz low fat cheese
1/4 cup of salsa
snack
3oz deli turkey
1oz almonds
lunch
1/2 ww hamburger bun
6oz lean ground beef patty
1 slice of tomato
1/4 avocado
1 cup of broccli
preworkout
1 scoop of whey
1 medium sweet potato
post workout
1 scoop of whey and 1 scoop of casein
3/4 cup of white rice
dinner
8-9oz of tilapia
15 asparagus spears
bedtime snack
1 scoop of casein powder
1tbsp flaxseed oil
daily totals
2,477 calories
283 g of protein
136 g of carbs
89 g of fat
29 g of fiber
I will post my workout later and add in my supp plan later. Right now Im trying to give my new nutrition plan a week and my workouts a go and from there ill add supps in after.
Upon rising
1 scoop of whey
1 cup of berries
breakfast
3 eggs and 5 egg whites
1 low carb ww tortilla
1oz low fat cheese
1/4 cup of salsa
snack
3oz deli turkey
1oz almonds
lunch
1/2 ww hamburger bun
6oz lean ground beef patty
1 slice of tomato
1/4 avocado
1 cup of broccli
preworkout
1 scoop of whey
1 medium sweet potato
post workout
1 scoop of whey and 1 scoop of casein
3/4 cup of white rice
dinner
8-9oz of tilapia
15 asparagus spears
bedtime snack
1 scoop of casein powder
1tbsp flaxseed oil
daily totals
2,477 calories
283 g of protein
136 g of carbs
89 g of fat
29 g of fiber
I will post my workout later and add in my supp plan later. Right now Im trying to give my new nutrition plan a week and my workouts a go and from there ill add supps in after.
