Background: Haven't been liftin since November due to tendonitis in both shoulders so i just started doin cardio and ab workouts since then. I cut my carbs to 40-50 the most a day and been doin 30-45min cardio everyday since then and one cheat day a week where i basically max. Went from 208lbs to 184lbs and went from size 37-38 waist to 33-34 on my waist but i wanna get down to size 32 maybe even 30. i never had abs and this my chance to see if i can achieve em so i wanna throw in some supps.
Ma Huang RP by Sports One 25mg Ephedra
8-FX by MRI
week 1: 2 8FX morning, 1 ECA preworkout
week 2: 2 8FX morning, 1 ECA morning, 1 preworkout
week 3: 2 8FX morning, 1 ECA morning, 2 preworkout
week 4: 2 8FX morning, 1 ECA morning, 2 preworkout
week 5: 2 8FX morning, 1 ECA morning, 2(maybe 3) preworkout
week 6: 2 8FX morning, 1 ECA morning, 2(maybe 3) preworkout
Diet: basically 1500-2000cals/day, 230g/protein and as little carbs as possible, 1-2gallons of water per day.
Notes: im real sensitive to stimulants and ephedra sometimes makes me throw up so idk if i should do one in the morning. i took the 8FX today and felt good, now dizzyness or jitters, just clean energy. i usually hit the gym around 2-3pm. ill be loggin progress every other day or so with pics. hopefully i can make it to 30waist. also anyone know any good workouts for love handles, thats a problem for me. thanks