I'm going to log my results with reduction by controlled labs for those who are interested. I'm also trying jack3d for the first time so I'll give my opinion on that as well.
I'm going to stick with a basic recomp diet. I've been cutting since November and I've been consistently losing fat so I'm hoping reduction will help me through the next month.
I'll post some measurements up tomorrow. My goal is to get anywhere below 195lbs and maintain the majority of my strength. I'd like to see more vascularity and start seeing my lower abs. I haven't been below 200lbs in 4 or 5 years so that on its own will be a milestone.