AntonG42O gets JACKED on Sustain Alpha!!! (sponsored)

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  1. AntonG42O gets JACKED on Sustain Alpha!!! (sponsored)


    So thanks entirely to Rodja, I'm gonna get to try PP's new Sustain Alpha Liqua-Vade version.



    The goal is to use the extra free test to get stronger and more explosive all around, get to mid 300s in the squat. I will also be soon competing in a few grappling tournaments and would like the energy boost to help push through my 6 sessions a week. diet will stay the same, Paleo with exception of whey protein and red potatoes PostWO when glycogen is low.

    1: 7-8 eggs, 5 piece of thick sliced bacon, spinach, tomato/avocado, fish oil 5 grams

    2: 6 hardboiled eggs, fresh fruit/vegetables

    3: chicken breast or half pound can of salmon, 2-3 servings of spinach, big bag of baby carrots and big bag of broccoli, fish oil 5 grams

    4: can of salmon, banana (Pre-training)

    5: whey shake, 1-2 bananas

    6: 1 - 1.5 lbs flank steak, vegetables, red mash potatoes if feeling low glycogen, fish oil 5 grams

    supplements:

    Fish Oil, ALCAR, AAKG, Vitamin C, Vitamin E, creatine monohydrate, zinc 50 mg before bed.
    BJJ = life


  2. before pics:

    my girl doesnt have good lighting in her room so afterwards I took a pic in my bathroom in my house.










    im excitedddd!!
    BJJ = life

  3. In for the jacking of test


    And the egg eating!

    •   
       


  4. im gonna eat a disguising amount of eggs while on SA.
    BJJ = life

  5. Subbed bud..
    "The only good is knowledge and the only evil is ignorance." - Socrates

  6. Subbed you lean bastard.
    M.Ed. Ex Phys


  7. Quote Originally Posted by Rodja View Post
    Subbed you lean bastard.
    hahaha i would trade the leanness for the monster weights you guys throw around
    BJJ = life

  8. Quote Originally Posted by AntonG42O View Post
    hahaha i would trade the leanness for the monster weights you guys throw around
    Shoooot!! Lol strength will come my man!

    I wish I could eat eggs like you! I can't do more then 6 at a time


  9. Quote Originally Posted by StakedCop View Post
    Shoooot!! Lol strength will come my man!

    I wish I could eat eggs like you! I can't do more then 6 at a time
    yeah i only lift once a week because of BJJ so i cant expect too much.

    lol i actually ate 9 for breakfast today and another 8 hard boiled when i got to work. i feel like my test levels are through the roof lately, im eating everything in sight and cant ever concentrate at work because of libido. i cant imagine whats gonna happen once i start taking S.A.
    BJJ = life

  10. Quote Originally Posted by AntonG42O View Post
    yeah i only lift once a week because of BJJ so i cant expect too much.

    lol i actually ate 9 for breakfast today and another 8 hard boiled when i got to work. i feel like my test levels are through the roof lately, im eating everything in sight and cant ever concentrate at work because of libido. i cant imagine whats gonna happen once i start taking S.A.
    Lifting only once a week? I'd go crazy... We're getting 12- to god knows how much snow here in Chicago land and I'm freaking out wondering if the gyms gonna close! Haha


  11. Quote Originally Posted by StakedCop View Post
    Lifting only once a week? I'd go crazy... We're getting 12- to god knows how much snow here in Chicago land and I'm freaking out wondering if the gyms gonna close! Haha
    well i train Brazilian jiu jitsu and wrestling 5 to 6 days a week, monday through saturday. also some boxing 1-3 times a week. thats my passion so unless i skip a day, sundays are my weight lifting days. i still manage to get stronger this way and my BJJ skills are getting better very quickly. lifting weights just doesnt excite me the way martial arts do.

    we are getting hit with that same storm here in NJ! they keep promising mostly icy rain but who knows. mother nature has really taken a $hit on us this year when it comes to snow
    BJJ = life

  12. Quote Originally Posted by AntonG42O View Post
    yeah i only lift once a week because of BJJ so i cant expect too much.

    lol i actually ate 9 for breakfast today and another 8 hard boiled when i got to work. i feel like my test levels are through the roof lately, im eating everything in sight and cant ever concentrate at work because of libido. i cant imagine whats gonna happen once i start taking S.A.
    Why do you limit yourself to only way day a week? Is it because of the competition that's coming up or has it always been just once a week?
    "The only good is knowledge and the only evil is ignorance." - Socrates

  13. Quote Originally Posted by JudoJosh View Post
    Why do you limit yourself to only way day a week? Is it because of the competition that's coming up or has it always been just once a week?
    theres just not enough hours in a day. i get to the gym from work at 6:30 and train until 8:30 or 9. then a half hour ride home and cooking dinner. on saturdays we get done at 1:30 or so but then we put little gloves on and do mma or some muay thai that we didnt get to do during the week. i suppose i could lift after all that but then im definitely creeping into overtraining, 7 days a week is already taxing as hell..
    BJJ = life

  14. Ok makes sense now.. I've seen the BJJ training log but had no clue what it meant... I seen BJ and just moved on lol I'll go check it out.


  15. Quote Originally Posted by StakedCop View Post
    Ok makes sense now.. I've seen the BJJ training log but had no clue what it meant... I seen BJ and just moved on lol I'll go check it out.
    lol id probably get banned for keeping a BJ log
    BJJ = life

  16. Quote Originally Posted by AntonG42O View Post
    lol id probably get banned for keeping a BJ log
    Lmao!!

    if I had one I could only honestly update once a week at most!


  17. Quote Originally Posted by StakedCop View Post
    Lmao!!

    if I had one I could only honestly update once a week at most!
    hahaha i do pretty well i guess. in college me and one of my frat brothers were gonna write a guide how to score JUST the BJ if thats all the circumstances allow (absence of rubbers, general state of drunkness, time of month, etc). girls are such whores these days. im happy i found myself a woman.
    BJJ = life

  18. Quote Originally Posted by AntonG42O View Post
    hahaha i do pretty well i guess. in college me and one of my frat brothers were gonna write a guide how to score JUST the BJ if thats all the circumstances allow (absence of rubbers, general state of drunkness, time of month, etc). girls are such whores these days. im happy i found myself a woman.
    I agree with you yet gain brother... I've been dating my chick since she was 18... No way could she have been to dirty lol


  19. Yes Stacked, my gym was closed today, and it is freezing outside as well....

    Excited for the log Anton, lets see that the Sustain does for you.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  20. Quote Originally Posted by HereToStudy View Post
    Yes Stacked, my gym was closed today, and it is freezing outside as well....

    Excited for the log Anton, lets see that the Sustain does for you.
    Is it a 24/7 gym?


  21. Quote Originally Posted by StakedCop View Post
    Is it a 24/7 gym?
    Bally Fitness *hangs head in shame*
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  22. Quote Originally Posted by HereToStudy View Post
    Bally Fitness *hangs head in shame*
    Lol it's ok I'm at x sport but i just called and the chick said "the people need fitness, we are open 24/7 365 days a year" i love it


  23. Quote Originally Posted by HereToStudy View Post
    Bally Fitness *hangs head in shame*
    hahaha do you take advantage of the Taebo kickboxing class with tight pants wearing instructor named Paul?
    BJJ = life

  24. Quote Originally Posted by AntonG42O View Post
    hahaha do you take advantage of the Taebo kickboxing class with tight pants wearing instructor named Paul?
    No. But the skinny kid is my personal trainer

    (obviously kidding)
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  25. Quote Originally Posted by HereToStudy View Post
    No. But the skinny kid is my personal trainer

    (obviously kidding)
    haha better than being stuck in a judgment free zone
    BJJ = life

  26. 2/6

    ok so today is my first day taking the S.A.(thanks again Rodja)

    taste is great, i just did the worm shot without mixing and it was delicious. going in a few hours to get some legs in, who wants to watch the superbowl if you can go do meathead things lol

    cant train any MMA this week because i got a pretty nasty case of impetigo from the mats at the gym. me along with 2 other people got it and im pretty pissed about the dirtiness of those mats. im considering ratting the gym out to a health inspector becaues its some bull$hit. anyway, i dont wanna go to the doctor because its not too terrible and id rather not take antibiotics. just trying to kill it wiht hydrogen peroxide and tea tree oil. we'll see what happens.

    excited to see how this will work. curious how my libido will be affected. its already through the roof. my girl is gonna hate sustain alpha lmao
    BJJ = life

  27. Does this mean more lifting time?
    "The only good is knowledge and the only evil is ignorance." - Socrates

  28. Look into adding some sort of dynamic day into your week. It's not really taxing to the CNS and it will add in more conditioning and power to your game.
    M.Ed. Ex Phys


  29. Quote Originally Posted by JudoJosh View Post
    Does this mean more lifting time?
    hahah yeah man. this impetigo is nasty im not going anywhere near a mat until its all healed up. time to move some weight!!
    BJJ = life

  30. Quote Originally Posted by Rodja View Post
    Look into adding some sort of dynamic day into your week. It's not really taxing to the CNS and it will add in more conditioning and power to your game.
    could you explain a dynamic day in a few words?
    BJJ = life

  31. so went and got a workout in last night.

    squats

    135x10, 205x8, 225x8, 245x6, 265x4, 135x25 to finish it

    didnt really care about the weight, just wanted to get a good pump going. lots on my mind so couldnt focus entirely on lifting. gotta order more ALCAR.

    one arm DB rows, went light b/c havent done these in years.
    55x10, 65x10, 70x10

    finished with some leg curls and extensions, wanted to give myself some DOMS to make my monday better lol also lots of foam rolling and stretching.

    taking Sustain Alpha in the morning and at night.
    BJJ = life

  32. Quote Originally Posted by AntonG42O View Post
    could you explain a dynamic day in a few words?
    Things that aren't heavy, but rely on power or really help technique. Box jumps fit this perfectly. On my dynamic days, I'll do box jumps (1-3 rep range at various heights), box squats (~50-60% 1RM), Unliateral leg work, and some core work.
    M.Ed. Ex Phys


  33. Quote Originally Posted by Rodja View Post
    Things that aren't heavy, but rely on power or really help technique. Box jumps fit this perfectly. On my dynamic days, I'll do box jumps (1-3 rep range at various heights), box squats (~50-60% 1RM), Unliateral leg work, and some core work.
    i was doing box jumps last night but the boxes at the gym dont go up higher than my thigh. this will be the perfect time to start box squats and add more core work. ive been doing hypers and ab wheel rollouts, will add cable crunches. i also need to start doing a solid shoulder warmup routine to help with this AC/bicep tendon issue. I tried foamrolling the shoulder like you said, it was difficult to put a good amount of pressure on the shoulder. probably just need more practice.

    thanks so much and im open to any other suggestions to aid my training.
    BJJ = life

  34. Quote Originally Posted by Rodja View Post
    Things that aren't heavy, but rely on power or really help technique. Box jumps fit this perfectly. On my dynamic days, I'll do box jumps (1-3 rep range at various heights), box squats (~50-60% 1RM), Unliateral leg work, and some core work.
    Heavy as in relevant to you the individual performing the exercises. I do box jumps, tire flips<light, keg toss<again light, caber toss, prowler sled slightly weighted high intensity, etc.


  35. Quote Originally Posted by AntonG42O View Post
    i was doing box jumps last night but the boxes at the gym dont go up higher than my thigh. this will be the perfect time to start box squats and add more core work. ive been doing hypers and ab wheel rollouts, will add cable crunches. i also need to start doing a solid shoulder warmup routine to help with this AC/bicep tendon issue. I tried foamrolling the shoulder like you said, it was difficult to put a good amount of pressure on the shoulder. probably just need more practice.

    thanks so much and im open to any other suggestions to aid my training.
    Does your gym have padded mats? Like the ones used for gymnastics, blue ones?? Anyways something similar you can stack up to jump on, I do this anyway for less impact on my joints.


  36. Quote Originally Posted by Rodja View Post
    Things that aren't heavy, but rely on power or really help technique. Box jumps fit this perfectly. On my dynamic days, I'll do box jumps (1-3 rep range at various heights), box squats (~50-60% 1RM), Unliateral leg work, and some core work.
    Don't forget speed.. isnt the two key concepts of DE is to lift a sub maximal weight with the greatest speed possible.. Great for increasing your explosive force

    Quote Originally Posted by ryansm View Post
    Heavy as in relevant to you the individual performing the exercises. I do box jumps, tire flips<light, keg toss<again light, caber toss, prowler sled slightly weighted high intensity, etc.
    40-60% of 1RM sounds about right. Bravo on the keg tosses!! I just started doing triple extensions with my keg and a band.

    Whats the caber toss?

    Quote Originally Posted by AntonG42O View Post
    i was doing box jumps last night but the boxes at the gym dont go up higher than my thigh. this will be the perfect time to start box squats and add more core work. ive been doing hypers and ab wheel rollouts, will add cable crunches. i also need to start doing a solid shoulder warmup routine to help with this AC/bicep tendon issue. I tried foamrolling the shoulder like you said, it was difficult to put a good amount of pressure on the shoulder. probably just need more practice.

    thanks so much and im open to any other suggestions to aid my training.
    You try doing some single leg box jumps since you only have one size box. Also you can try starting off from a box squat and then exploding up from sitting up onto a box.

    Broad jumps, vertical jumps, tire fliping and box squats are good lower body exercises.

    Med ball chest passes off a wall for time, ballistic bench presses, or if you got a partner you can do med ball passes into plyo pushups. Just some upper body suggestions
    "The only good is knowledge and the only evil is ignorance." - Socrates

  37. these are all great suggestions. im taking the night off. the stupid impetigo is affecting my strength and energy, feels like my body is fighting hard to beat it. i might go in and do some core, something not insanely difficult. maybe some shoulder rehab. those of you guys that grapple, stock up on soap and shower five times before leaving the gym. this $hit is disgusting looking. i am now answering dirty looks at work with "dont worry i already smeared this all over your desk".
    BJJ = life

  38. Quote Originally Posted by AntonG42O View Post
    these are all great suggestions. im taking the night off. the stupid impetigo is affecting my strength and energy, feels like my body is fighting hard to beat it. i might go in and do some core, something not insanely difficult. maybe some shoulder rehab. those of you guys that grapple, stock up on soap and shower five times before leaving the gym. this $hit is disgusting looking. i am now answering dirty looks at work with "dont worry i already smeared this all over your desk".
    Hope it clears up soon


  39. Quote Originally Posted by ryansm View Post
    Hope it clears up soon
    thanks brother. im avoiding the doctors like the plague. last time i got a course of amoxicillin for a sinus infection the meds killed my stomach bacteria and gave me a case of colitis for 2 months. trying to see if this thing will die with just use of peroxide, tea tree oil, etc. in the mean time ill lift weights and wait for sustain alpha to kick in
    BJJ = life

  40. Quote Originally Posted by JudoJosh View Post

    Whats the caber toss?

    It is a Highland games event. Basically a really long wood pole like a telephone pole, they have different weights, I use one that weighs around 135 pounds. Great for hip speed/extension work, similar technique needed for cleans...good for changing up and working on your explosiveness.

  

  
 

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