So thanks entirely to Rodja, I'm gonna get to try PP's new Sustain Alpha Liqua-Vade version.
The goal is to use the extra free test to get stronger and more explosive all around, get to mid 300s in the squat. I will also be soon competing in a few grappling tournaments and would like the energy boost to help push through my 6 sessions a week. diet will stay the same, Paleo with exception of whey protein and red potatoes PostWO when glycogen is low.
1: 7-8 eggs, 5 piece of thick sliced bacon, spinach, tomato/avocado, fish oil 5 grams
2: 6 hardboiled eggs, fresh fruit/vegetables
3: chicken breast or half pound can of salmon, 2-3 servings of spinach, big bag of baby carrots and big bag of broccoli, fish oil 5 grams
4: can of salmon, banana (Pre-training)
5: whey shake, 1-2 bananas
6: 1 - 1.5 lbs flank steak, vegetables, red mash potatoes if feeling low glycogen, fish oil 5 grams
supplements:
Fish Oil, ALCAR, AAKG, Vitamin C, Vitamin E, creatine monohydrate, zinc 50 mg before bed.
The goal is to use the extra free test to get stronger and more explosive all around, get to mid 300s in the squat. I will also be soon competing in a few grappling tournaments and would like the energy boost to help push through my 6 sessions a week. diet will stay the same, Paleo with exception of whey protein and red potatoes PostWO when glycogen is low.
1: 7-8 eggs, 5 piece of thick sliced bacon, spinach, tomato/avocado, fish oil 5 grams
2: 6 hardboiled eggs, fresh fruit/vegetables
3: chicken breast or half pound can of salmon, 2-3 servings of spinach, big bag of baby carrots and big bag of broccoli, fish oil 5 grams
4: can of salmon, banana (Pre-training)
5: whey shake, 1-2 bananas
6: 1 - 1.5 lbs flank steak, vegetables, red mash potatoes if feeling low glycogen, fish oil 5 grams
supplements:
Fish Oil, ALCAR, AAKG, Vitamin C, Vitamin E, creatine monohydrate, zinc 50 mg before bed.