StaCkedcop's iForce Hemavol Log
- 02-05-2011, 01:35 AM
- 02-06-2011, 11:20 PM
02-06-2011, 11:29 PM
02-07-2011, 12:32 AM
The last two workouts (shoulder and arms) I took 5 caps pre workout and five caps about 2 hours post work out. I like using this protocol better then all 10 pre workout.
I don't think I've ever had trap pumps before... I did the same amount of trap work as usual but they are ****ing tender today!
Before today's workout I got a little naughty and took a sample of a pre workout supp I had laying around. I figured what the hell, it's arm day... The king of pump day!! Well next to back day lol. I was jacked today... Arms were pumped to the max- I do not think i could have pumped anymore blood into my arms. I also took 4 caps of testabolinV2
What I like most about the split dose is I do not experience a "crash" with the pump.
See ya on Wednesday for chest day update
02-07-2011, 12:52 AM
02-07-2011, 03:07 PM
02-07-2011, 03:32 PM
02-08-2011, 04:57 PM
02-08-2011, 08:55 PM
02-11-2011, 11:29 PM
02-11-2011, 11:59 PM
02-13-2011, 12:08 AM
Well then, guess what I am trying tomorrow! Actually, monday, tomorrow is quad day, I don't use hemavol on quad days because the pumps prevent me from bending my legs haha.
Hi-Tech Pharmaceuticals Representative
02-13-2011, 10:41 PM
02-16-2011, 08:45 PM
Legs on monday, No gym yesterday and I forgot my hemavol at home today. Will make sure I bring it with me tomorrow.
02-19-2011, 02:52 AM
02-19-2011, 09:28 AM
02-25-2011, 08:43 AM
Sorry about the lack of updates this week... I'm still using the 5/5 protocol. I ****ed up on shoulder and arm day by forgetting to take to post workout serving been super busy with work (have 2 demanding jobs - long hours not hard labor lol)
I took ten caps pre workout before Wednesdays chest workout and Im sore to the touch today. Not sure this that's from the intense pumps or my intense lifting session haha. I believe I have a total of 15 caps left so I'm gonna save for arm day (Sunday) and do 10 pre workout and 5 post.
I'll check in around Monday for the final review
02-25-2011, 10:09 AM
02-27-2011, 03:23 AM
03-03-2011, 09:31 PM
Hemavol final review
Last dose of hemavol was 10 caps on arm day all by it's self (besides caffeine) and it was honestly the biggest my arms every looked. However by the time I got home the pump was gone and my arms were close to 17 1/2 I took another five caps after my post workout meal and it helped bring a the pump back a little but I think it was in my head.
Great pre workout for stim free users
Pumps close to creatine nitrate
Price is high for 16 servings. Cheapest I found it was on sale for 24 bucks which isn't to bad if you only use it 2 or 3 times a week.
Pump dies shortly after your workout.
At first I liked dosing at 5 pre w/0 and 5 post w/o but for anyone wishing to try this product take 10 on arm day. I went tanning afterward and couldn't oil up lol I might buy this and just use it on arm day so I can walk around with overly pumped arms and not fit into my uniform shirt for the first hour of my shift!
03-04-2011, 12:50 AM
I appreciate the honest review of both the pros and cons. I could only imagine trying to oil up your back after a huge arm pump, lol!
Serious Nutrition Solutions rep
03-04-2011, 05:26 AM
03-05-2011, 01:59 AM
Being glycogen super-saturated + hemavols increased plasma volumes combine for some serious pumps
Just a suggestion!
Hi-Tech Pharmaceuticals Representative
03-05-2011, 09:51 AM
What nutrient partitioners are your favorite?
03-05-2011, 09:57 AM
Slin sane is good stuff!
Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle
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