Let's get LIT UP ;)

[jrmuscle11]

Well i want to say this wowowowowowow! This is the best product i have seen with legit ingredients that work and i cant wait for it to hit my bloodstream main effect!!!!!


I will make a sort of ad page later when im feeling better i was up all night coughing up lil blood nothing bad just dry coughs for five days can tear your eso****us up bad! But im getting better and i will make the add slash opening statement with first workout from yesterday!!!!!!!!!!!!! Stay tuned for insane numbers reps and volume people After all i am the mutant of the month bahahaha lol jp around

 

[jrmuscle11]

Ok here it goes

I first off would liek to say thank you to AppliedNutriceuticals for cherry/citrus LIT UP!

Yesterdays lifts nothing amazing first week of cut so i dropped alot of weights
to get more striations !

so today was crazy

new pr on incline so we will see
1x135x15
1x135x15
1x225x15
1x315x10 NEW PR on reps!
1x345x3 NEW PR in general

one arm db rows
1x60x15
1x75x15
1x90x15
1x110x12

incline db flyes
1x20x15
1x30x15
1x50x12
1x20x35

weighted pullups wide grip
1x25lbx12
1x25x10
1x25lbx5

pushups with a 160lb kid standing on my back for weight
1x22reps

over head laying db extensions
1x60x15
x170x12
1x90x10

one arm machine row
1x120x15
1x150x15
1x190x12
1x200x12
1x220x9
tds 220x10, x150x10, 110x14

vertical bench
1x85x15
1x120x15
1x170x10
1x285x10

cable flyes no rest
1x70x19, 1x50x20



NOW LETS QUIT MESSING AROUND AND LIGHT IT UP BOYS AND GIRLS!!!!!!

 

[jrmuscle11]

todays lifts

so far i notice a small increase in pump and my morning happy was raging lol! I noticed a nice pump and too soon to notice anything else but ill keep it up to date

arms

bb curls
1x45x20
1x95x15
1x135x15
1x155x15
1x175x8
1x185x2 new pr !!!! but i def used my back on this one lol chit was heavy

db skull crushers
2x20x20
1x30x15
1x40x15
1x50x15
1x60x11 and smoked tried for 12 no go lol
1x70x8 new pr!

hammer curls no back swing all good reps
1x40x15
1x50x15
1x60x12
1x70x10

preacher curls one arm at a time
1x15x20
1x25x15
1x30x12
1x40x10
1x50x8 new pr!

concentration curls no rest
1x20x15
1x30x12
1x40x10

close grip tricep pushups on lower dip bar with a slow 10 second downward movement along with 3 second hold at the most worked part of the rep and back up its kills

1x23 and the burn is so damn bad tris are pumped like never before and there my weak point besides upper chest

preacher curl machine no rest at all every set was sequential one armed
1x85x15
1x110x15
1x150x12 smoked

reverse one arm tricep pushdowns
1x50x15
1x60x15
1x90x8 and smoked damn its hard to stand correctly to do these without hitting your nuts lol

 

[gidemon]

so far i notice a small increase in pump and my morning happy was raging lol! I noticed a nice pump and too soon to notice anything else but ill keep it up to date

arms

bb curls
1x45x20
1x95x15
1x135x15
1x155x15
1x175x8
1x185x2 new pr !!!! but i def used my back on this one lol chit was heavy

db skull crushers
2x20x20
1x30x15
1x40x15
1x50x15
1x60x11 and smoked tried for 12 no go lol
1x70x8 new pr!

hammer curls no back swing all good reps
1x40x15
1x50x15
1x60x12
1x70x10

preacher curls one arm at a time
1x15x20
1x25x15
1x30x12
1x40x10
1x50x8 new pr!

concentration curls no rest
1x20x15
1x30x12
1x40x10

close grip tricep pushups on lower dip bar with a slow 10 second downward movement along with 3 second hold at the most worked part of the rep and back up its kills

1x23 and the burn is so damn bad tris are pumped like never before and there my weak point besides upper chest

preacher curl machine no rest at all every set was sequential one armed
1x85x15
1x110x15
1x150x12 smoked

reverse one arm tricep pushdowns
1x50x15
1x60x15
1x90x8 and smoked damn its hard to stand correctly to do these without hitting your nuts lol

one hellava arm workout man

 

[jrmuscle11]

thanks man i have to tone the heavy weights down during my cut or ill risk injury lol

 

[chubbarock]

you are strong as fack jr, gjdm

 

[jrmuscle11]

hahaha thanks chub i am superman lol

i may need to load some carbs this sunday i felt really burnt out fast!

stand.. db shoulder press
1x40x20
1x50x15
1x60x15
1x70x10

straght bar skull crushers
1x45x20
1x65x16
1x85x15
1x105x15
1x115x12
1x135x10

side lateral raises
1x20x15
1x30x15
1x40x15
1x50x12
1x60x11

front lat raises
1x40x15
1x50x8

overhead db extensions standing
1x50x15
1x70x15
1x100x10 fing smoked

db shrugs all one giant set no rest at all
1x70x8, 1x65x8, 1x60x10, 1x55x10, 1x50x12, 1x45x15

tricep pushdowns with a five second hold at most tense position then slow slow reps
1x150x17
1x150x12

rear delt cable flyes
1x50x20
1x60x15

 

[drooks10]

Dang, bro. Strong lifts! Good to see that you are liking LIT UP, too!

 

[jrmuscle11]

today

i tried something new today to give my knees a weeks rest no squats and heavy lifts went at the end of my workout

stretched

7 mins of liss nose is way too stuffed to do cardio today

hamstring curls ss with leg extensions both with a 3 second hold at peak working point
1x110x15, 1x190x15
1x150x15, 1x200x15
1x170x11, 1x220x10 fing a this was tough lol wtf the hold really adds some pump and pain lol

one legged leg press ss with calve raises on same machine
1x210x15, 1x210x25
1x245x15, 1x245x15
1x310x12, 1x310x12

db lunges
1x20x15
1x40x12

standing smith machine calve raises
1x135x50 mixed it up some very slow and with a hold at the top others fast and less flex
purpose is to hit inner calves as well as outer and mid
1x225x35
1x315x20-25 not sure lost count focusing on the muscles at work

 

[gidemon]

ive thought of doing the standing smith machine calve raises before -how r they?

 

[jrmuscle11]

they are decent

ive thought of doing the standing smith machine calve raises before -how r they?

if you do them use a aerobics pad so you get a full stretch on the fascia of the calves but they blow them up because you can use real real heavy weight when not cutting lol

 

[chubbarock]

if you do them use a aerobics pad so you get a full stretch on the fascia of the calves but they blow them up because you can use real real heavy weight when not cutting lol

I usually just stand on 25lb plates I 2nd this, smith standing calf raises are awesome


lookin good in here brosef keep it up - hows the focus aspect of litup treating you?

 

[drooks10]

if you do them use a aerobics pad so you get a full stretch on the fascia of the calves but they blow them up because you can use real real heavy weight when not cutting lol

This. I love doing heavy calves raises on the smith machine.

 

[jrmuscle11]

review

Focus seems to be insane i mean like if you could inject focus thats what it feels like i am locked and ready every lift


Energy is not bad so far i dont stay powered up long due to my diet

power i am climbing in weights

and flavor is mmmmmmmmmm

 

[jrmuscle11]

todays lifts

standing db presses ss with hanging upside down ab crunches
1x20x20 real slow, 1x15
1x30x15, 1x12
1x40x15, 1x10
1x50x15, 1x6
1x60x15
1x70x12
1x85x10

side lat raises ss with front no rest (front then side then front then side )
1x20x2, 1x20x2, 1x20x2, 1x20x2
1x30x2, 1x20x2, 1x30x2, 1x30x2
tds now to get best pump and mix it up
1st weight 1x60x2, 1x60x2 dropped down
2nd weight 1x50x2, 1x50x2 dropped
3rd weight 1x40x4, 1x40x4

cool down 1x20x6, 1x20x6

rear delt flyes with dbs
1x40x15
1x50x15
1x60x15
1x60x12

db shrugs down the rack
1x60x15 5 second squeeze every rep
no rest
1x50x15 same thing 5 second hold
1x40x10 same

i did abs too but i dont share abs work its boring

 

[Outside Backer]

one hellava arm workout man

you're 6'5 318

holy ****

 

[drooks10]

standing db presses ss with hanging upside down ab crunches
1x20x20 real slow, 1x15
1x30x15, 1x12
1x40x15, 1x10
1x50x15, 1x6
1x60x15
1x70x12
1x85x10

side lat raises ss with front no rest (front then side then front then side )
1x20x2, 1x20x2, 1x20x2, 1x20x2
1x30x2, 1x20x2, 1x30x2, 1x30x2
tds now to get best pump and mix it up
1st weight 1x60x2, 1x60x2 dropped down
2nd weight 1x50x2, 1x50x2 dropped
3rd weight 1x40x4, 1x40x4

cool down 1x20x6, 1x20x6

rear delt flyes with dbs
1x40x15
1x50x15
1x60x15
1x60x12

db shrugs down the rack
1x60x15 5 second squeeze every rep
no rest
1x50x15 same thing 5 second hold
1x40x10 same

i did abs too but i dont share abs work its boring

Very nice workout, bro!

 

[jrmuscle11]

thansk guys

im trying my best

todays leg day was all about MM connection

back squats
2x135x20
1x225x15
1x315x12 (all knees close and atg for each weight)

leg presses one set to complete failure
1x510x40

hamstring curls
1x80x12
1x100x12
1x170x24 failure

leg extensions
1x200x27 failure

one leg standing calve raises
1x135x25
1x135x25
1x225x19
1x315x15

 

[Outside Backer]

strong failure

i bet the burn was ohhhh soo nice lol

 

[chubbarock]

youre a monster lol

 

[drooks10]

Awesome workout! I'm mirin those squats, bro. I am only able to get 315 for 6 right now....thanks for making me feel bad! Haha.

 

[jrmuscle11]

Awesome workout! I'm mirin those squats, bro. I am only able to get 315 for 6 right now....thanks for making me feel bad! Haha.

cutting dropped my lifts fifty pounds atleast so far lol

 

[jrmuscle11]

intense new training

ok i tried something off the wall because dorian yates awears by it lets see if anyone knows what it is lol i bet some know


Incline smith bench
2x135x15 with pause 3 secs
1x185x30 with no pause
1x225x15 with 3 sec pause
1x225x13 with no pause

bent over bb rows shoulder width grip
1x135x15 with squeeze and hold at top then full extension of muscle
1x135x15 same here
1x225x12 lost grip
1x275x15 used straps

one arm db rows actually did these before bb rows
1x65x15
1x90x15
1x90x15
1x120x12
1x120x15 failure baby wwwoooo burn

incline db flyes
1x20x25 slow and with hold at bottom 3 secs then squeez at top for 2 secs
1x30x15 same thing
1x40x15 same thing
1x50x12 failure no hold on this heavy set

overhead db extensions laying
1x40x25
1x50x17
1x60x15 man these really hit under my armpits and upper chest like nothing else

 

[jrmuscle11]

todays lifts

I hit legs hard today and def feel the fatigue setting in almost feels like im still on a treadmill.

Stiff legged deads
1x135x15
1x185x12
1x225x12
1x275x10

smith machine back squats (saves me with no spotter)
1x135x15 ATG
1x225x12 ATG
1x315x12 ATG
1x405x10 ATG

Leg extensions with slow squeezes
1x110x15
1x215x15
1x275x15
1x320x11

TDS Hamstring curls
1x120x27, 1x100x17, 1x0x11

One huge set no rest on leg press calve raises (try this and see how you feel in the am) lol
1x310x15-1x335x15-1x360x15-1x385x15-1x410x15-1x435x15-1x460x15-1x485x15-1x510x17-dropped down but no rest 1x310x10-1x285x10-1x265x10-1x235x10

AAAAAAAAAAAAAAAAAAAAnnnnnnndddddddddddddd done!!!!!!!!!!!!!!!!!!!!!!

 

[jrmuscle11]

breakfast

3 eggs scrambled with chopped onions and green beans
6 grapes purple
16 oz water
6oz chocolate milk

 

[R1balla]

nice lifts!

 

[drooks10]

I hit legs hard today and def feel the fatigue setting in almost feels like im still on a treadmill.

Stiff legged deads
1x135x15
1x185x12
1x225x12
1x275x10

smith machine back squats (saves me with no spotter)
1x135x15 ATG
1x225x12 ATG
1x315x12 ATG
1x405x10 ATG

Leg extensions with slow squeezes
1x110x15
1x215x15
1x275x15
1x320x11

TDS Hamstring curls
1x120x27, 1x100x17, 1x0x11

One huge set no rest on leg press calve raises (try this and see how you feel in the am) lol
1x310x15-1x335x15-1x360x15-1x385x15-1x410x15-1x435x15-1x460x15-1x485x15-1x510x17-dropped down but no rest 1x310x10-1x285x10-1x265x10-1x235x10

AAAAAAAAAAAAAAAAAAAAnnnnnnndddddddddddddd done!!!!!!!!!!!!!!!!!!!!!!

Whew! Makes my legs ache just reading this.

 

[jrmuscle11]

ouch

ok i have a broke finger possibly hand but still completed my lifts


todays lifts

chest and back
incline smith bench ss with bb bent rows
1x135x15, 1x135x20
1x135x15, 1x135x20
1x185x15, 1x185x15
1x225x15, 1x225x15
1x275x10, 1x275x13
1x295x8, 1x295x8

incline db flyes ss with behind neck pullups ss with pushups on pushups bars
1x20x20, 1xbwx5, 1xbwx15
1x30x15, 1xbwx12, 1xbwx15
1x40x12, 1xbwx6, 1xbwx15
1x50x10, 1xbwx3, 1xbwx15

abs
rocky reverse situps
1x12
1x9
1x4

side crunhes with bw
1x15
1x17
1x12[

 

[chubbarock]

you are insane lol, broken hand and still lifting

i lol'd at '6 grapes'

 

[jrmuscle11]

yeah its thorbbing now but.....

you are insane lol, broken hand and still lifting

i lol'd at '6 grapes'

i have logs to do and im not letting one company down i have to lift and do this log then another so this lil hand is not stopping me lol

and yea 6 grapes was a **** tease

 

[jrmuscle11]

my hand is a bit in pain lol

fk that pain my hand hurt so fing bad today but i pushed on i dont care lol

smith machine front shoulder press
2x135x15
1x185x15
1x225x12
1x225x10

side lat raises ss with front for first three sets
1x15x15, 1x15x10
1x30x12. 1x30x8
1x40x12, 1x40x6
1x60x8

db shrugs one set real slow because i cannot grip even with my straps
1x60x50

rear delt flyes cables
1x70x15
1x80x15
1x90x12

 

[drooks10]

Way to push through the pain, bro. Get work done!!!!

 

[jrmuscle11]

thanks man

Warmup cardio 5 minutes HITT style

Stretched for five minutes

back squats knees close to hit the tear drop hard
1x135x10
1x135x15
1x225x12
1x315x15
1x405x15
1x455x12
1x475x10

one set of lunges with dbs but its too much for the finger today
1x30x10

one legged leg press
1x210x15
1x310x15
1x410x12
1x410x10

hamstring curls
1x120x20
1x160x15
1x200x12

same machine calve raises
1x410x45 various toe positions
3x510x30-45 various toe positions

 

[drooks10]

BEAST-MODE leg workout! Great job, bro.

 

[jrmuscle11]

ty

BEAST-MODE leg workout! Great job, bro.

i was trying to hit heavy weight but the heavier i went the more easy the weight went up lol

 

[islandmagic]

nice Work.. .I am sub in...

 

[jrmuscle11]

i could not hit biceps heavy as i usually do because my splint slips off the bar while curling

5 minutes HITT cardio on elliptical on level 16

bb curls
1x45x30
1x95x15
2x115x12-15
1x135x10 pissed i couldnt hold with left finger messed up grrrrrrrrrrrrrrrrrrrrrrr

close grip pushups on parallel bars
3x30-50

close grip bench on smith machine
2x135x20-30
1x225x15
1x275x12
1x275x10

hammer curls but again only one set do to hurt finger ggrrrr im so stubborn
1x40x21 reps hurt so bad the burn was deep i was moving so slow lol loved it

over head db extensions standing
1x60x20
1x75x15
1x110x12

preacher curls one handed ss with tricep extension machine
1x70x30, 1x110x20
1x110x20, 1x130x15
1x140x15, 1x160x12
1x150x10, 1x170x10

hanging leg crunches
2x6-12xbw

ab machine one set (i do abs every day)
1x110x50

 

[jrmuscle11]

lower back pain????

i did not strain my lower back i dont think but i have a sore spot that aches when i sit up is there a pain med i can take that wont hinder my goals ??? fing hand is better now the back lol

i was in bed in one of my moods im just being polite for my gf was here lol but im posting it now

ok new split started yesterday and i dont like it lol too many bodyparts in cutting phase yuck

incline bench smith machine ss with with close grip pushups ss with lat raises front and side
1x135x15, 1xbwx30, 1x20x10, 1x20x15
1x135x15, 1xbwx15(slow), 1x30x8, 1x30x12
1x185x15with 3 sec pause at bottom, 1xbwx15, 1x45x8, 1x45x10
1x215x12 3 sec hold at bottom, 1xbwx15, 1x45x6, 1x45x9
1x225x12 3 sec hold, 1xbw 13

incline db flyes
1x25x15
1x35x15
1x40x12
1x40x11

vertical bench no rests
1x110x15, 1x140x15, 1x185x14, 1x250x12

rear delts on cables
1x60x15
1x70x12
1x80x10

tricep pushdowns
1x150x20
1x150x15
1x150x12, 1x140x10, 1x130x12

 

[jrmuscle11]

i felt amazing today

smith machine squats
2x135x15 knees in close atg
1x225x15 knees in atg
1x315x10 knees in parallel
1x405x12 knees in parallel
1x495x12 knees in parallel NNNEEEWW PPRRRRR

one legged leg press ss with calves raises
1x210x15, 1x210x40
1x310x15, 1x310x35
1x410x12, 1x410x35
---------, 1x510x25

hamstring curls slow and hard flex
1x130x15
1x180x15
1x200x12
1x220x10

side oblique crunches with BW
3x20

one upside down ab crunch
1x7

leg raises
3x10-20

 

[islandmagic]

i felt amazing today

smith machine squats
2x135x15 knees in close atg
1x225x15 knees in atg
1x315x10 knees in parallel
1x405x12 knees in parallel
1x495x12 knees in parallel NNNEEEWW PPRRRRR

one legged leg press ss with calves raises
1x210x15, 1x210x40
1x310x15, 1x310x35
1x410x12, 1x410x35
---------, 1x510x25

hamstring curls slow and hard flex
1x130x15
1x180x15
1x200x12
1x220x10

side oblique crunches with BW
3x20

one upside down ab crunch
1x7

leg raises
3x10-20

Have you tried doing Barbell hack squats?

 

[jrmuscle11]

yea i have tried hack squats i dont like them i have a bad pec and it stresses it in an odd way

bent over rows smith machine for proper form
2x135x15
1x185x15
1x225x12
1x275x10

hammer curls ss with skull crushers
1x20x20, 1x65x45
1x30x15, 1x85x30
1x50x12, 1x105x25

incline db curls ss with close grip pullups
1x20x15, 1xbwx15
1x35x12, 1xbwx15
1x40x10, 1xbwx9

one arm pushdowns ss with close grip pulldowns
1x50x30, 1x110x30
1x60x25, 1x180x20
1x70x15, 1x220x15
1x80x12, 1x250x10

preacher curls no rest between sets
1x80x20, 1x100x15, 120x12, 1x150x10

 

[jrmuscle11]

at two scoops im down to 4 lifts left folks

Keep in mind every lift includig abs is ss

standing bb shoulder press ugh hate these kill my ego ss with next three exercises
1x45x20
1x95x15
1x135x15
1x185x8 new PR

hanging crunches from legs on pullup bar/ side crunces/ side lateral raises
1x20xbw, 1x15xbw, 1x20x15
1x15xbw, 1x20x10lb plate, 1x40x15
1x11xbw(almost fell lol), 1x15x10lb plate, 1x60x10

bb shrugs light ss with upright rows
1x135x12, 1x95x12
1x225x15, 1x95x15
1x225x20, 1x95x21 (smoked) new PR

rear cable delt flyes ss with front lateral raises
1x70x15, 1x40x15
1x90x15, 1x50x10
1x100x12 could not grip even with straps, 1x50x6

 

[jrmuscle11]

incline smith bench
2x135x10-20
1x225x12
1x315x8, 1x225x10, 1x135x12 (pause sets 3 seconds)

bent over smith rows (form fell off bad once i got my cramp)
1x135x15
1x225x12
1x315x8(chity form)

no more back today until i can rehydrate i dont need any injuries

incline db flyes ss with parralel bar pushups
1x20x15, 1xbwx25
1x30x12, 1xbwx20
1x40x10, 1xbwx17 slow pause set
1x25x25, 1xbwx19

done for today my tardo ash needs lots of water lots lots and lots

 

[jrmuscle11]

Smith machine shoulder press
1x135x30
1x225x21
1x315x9

side lateral raises
1x10x45
1x40x15
1x70x6

smith machine shrugs close grip slow and pause sets
1x135x55
1x225x25

rear cable flyes
1x70x15
1x100x12

 

[jrmuscle11]

Back squats atg
2x135x6-10 wu
1x225x5
1x315x20 atg and i am so lucky it was a real squat rack i almost passed the fk out but rackied it before i did pphheeewwww killer chit right there try it i dare you

leg press
1x510x40 bbbuuurrrnnnnnnnn
1x510x27 pump and bbbuuuurrrrrnnnn

leg curls
1x180x20
1x220x15
1x270x12

standing smith machine calve raises
1x135x70 toes in out forward
1x225x35 toes in out forward

 

[jrmuscle11]

 

[islandmagic]

1x510x40 WTF bro!!!!! WOW

 

[FW Friedel]

Holy at the weight and reps you're moving!

Awesome!

 

[jrmuscle11]

lol ty guys

1x510x40 WTF bro!!!!! WOW

Holy at the weight and reps you're moving!

Awesome!

i really love high reps for legs i find it more rewarding

 

[jrmuscle11]

now before someone bashes my bench form i do what i can with a messed up pec i canot go wide and i cannot go all the way down on most days i can feel it stressing the twisted tendon when i do so shush your mouths lol
YouTube - 003.AVI
YouTube - 004.AVI


Incline smith bench

2x135x20

1x225x25 dropped 135 pause sets for 10

close grip arnold rows

1x135x15

1x155x17

straight to pushups on parallel bars

1xbwx22

normal grip seated machine rows

1x110x30

1x180x25

1x220x20