LIT-UP MUTHA SUKA - AnabolicMinds.com

LIT-UP MUTHA SUKA

Page 1 of 2 12 Last
  1. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    LIT-UP MUTHA SUKA


    Ok guys I was lucky enough to get picked to Log Lit-Up. The cool thing is, I am just finishing up a bottle that I picked up so this will be my second run of the product.

    I'd like to start with some of the effects I have enjoyed thus far
    1. Focus/clarity is top notch...two scoops has been my magic number
    2. My strength and endurance is on the rise
    3. The product tastes really good(10-12oz of water)
    4. I actually get good pumps/fullness from this supp stacked with Neovar
    5. Libido!!!
    6. No crash/nervousness, really clean energy, just enough crank for a good workout

    My goals are to continue to get my strength back up while re-comping. I am actually coming off of a rotator cuff injury a few months back, and it feels good to finally have full ROM.

    My training is a 5-day split shoulders/legs/chest/back/arms I also lead bootcamp style training sessions mon-thur and teach an ex class on Sat.

    I am training quite a bit but that gives me a reason to bump up my cals(yaaaaay food). Currently I am just loosley tracking cals to make sure I have enough fuel. No specific diet in mind at this point.

    Stats
    Height 74.5
    Age 30
    Weight 228-230(weekends LOL)

    I will try to post as many workouts as I can, wont be able to post every single day...but i will try to get all of the weeks workouts in(if I leave anything out it will be arms)

  2. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Day 1 Shoulders

    Another reason this is a good time to Log this is because I just recently started training 1 bodypart a day so it should be easier to get my workouts in.

    Workout- Most of my workouts are hard fast and heavy so enjoy LOL

    Hammer strength shoulder press(10lb starting) superset with quarter Lateral raise

    Press 100lb x 15(warmup)/ Q lateral 40lb DBs x10
    190lb x 10 / 50lb DBs x10
    280lb x 10 / 55lb DBs x10
    370lb x 10 / 60lb DBs x10
    280lb x 10 / 70lb DBs x10

    Cable upright row Superset with seated rear dumbell raise

    Upright Row 60 LB x10 / Rear Raise 50lb DB x10
    80 LB x10 / 60lb DB x10
    95 LB x10(stack)/ 70lb DB x10
    95 LB x10 / 70lb DB x10

    Single arm snatch superset with 35lb plate forward raise and twist(right to left...we call them bus drivers LOL)

    Snatch 60lb DB x8 per side / Bus Driver 35lb plate x10
    70lb DB x8 per side / 35lb plate x10
    80lb DB x8 per side / 35lb plate x10
    90lb DB x6 per side(smoked me LOL)/ 35lb plate x10

    Cable/rope Face Pull Super set with Dumbell Lateral (full) Raise

    Face pull 57.5lb x15 / Lateral raise 20lb DBs x15
    57.5lb x15 / 20lb DBs x15
    57.5lb x15 / 20lb DBs x15
    57.5lb x15 / 20lb DBs x15

    Me feel strong like bull today LOL...Lit-up did just that, it lit me up. The stim was good and smooth, I like the way it feels after not dosing on the weekend. Strength was good as well as muscle fullness(pump). I call it more of a fulllness because the pumps i get from this is much more than a cosmetic one. This is one of my favorite cumulative effects as well. All in all it was a good Monday!
  3. Senior Member
    raulob72's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    Mar 2010
    Posts
    1,219
    Rep Power
    263804

    Reputation Reputation Reputation Reputation Reputation Reputation

    I am in for this ride!!
    •   
       

  4. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Welcome aboard my friend....good to have a passenger! This is the first time I've actually posted my workouts, i hope i dont dissapoint.
  5. New Member
    chubbarock's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Jan 2011
    Age
    27
    Posts
    259
    Rep Power
    467

    Reputation

    lovin the updates dude, you are strong as fack!
    -Jon-
    Applied Nutriceuticals Forum Representative - www.appnut.com
    FACEBOOK FAN PAGE: http://www.facebook.com/pages/Applied-Nutriceuticals/64122223218
  6. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Day 2 Legs

    Ok guys today seems short but I actually almost puked today LOL.

    The warmup for leg day is sets of walking Lunges (bodyweight) on the bball court. We usually go up and down the court doing variations of the lunge about 4-6 times.

    Workout-
    Seated Leg curl 170lbx15/Leg extension150x15/Double Kettlebell Lunge 45lb(per)x8
    170x15/150x15/53lb(24kg)x8 per side
    170x15/150x15/70lb(32kg)x8 per side
    190x15/170x15/70lbx8 per side
    Lunges are done with one kettlebell in each hand

    Back squat(wider stance) 155x35
    225x35
    245x30(almost puked @ #25)
    This is where the mayhem began, as you can see the weights are moderate but we did 100 reps of the back squat in sets of 30 and 35 only taking breaks to change weights and spot. This was retarded....but we like to throw monkey wrenches in our training to keep things interesting.

    80 yd Silverado push....yup my buddy scot steered as we pushed his truck about 80 yds.
    We did this twice and for time. My times were 33 and 31.8 seconds (second one was faster lol).
    Almost puked after the second one LOL!

    Ok for lit-up I will star using a ten point scale to rate the following: focus, energy, pump, strength, and endurance from here on out. All doses will be two scoops until further notice.

    Focus 9: this is one of my favorite aspects of the product and it hasnt let me down yet, laser focus everytime!

    Energy 9: the thing i like about the stim in this is the fact that it is juuuuuuust right no jitters/cracked out feeling just nice clean energy with no crash, I could probably use this to train at night.

    Pump/fullness 8.5: As I said before this is not a cosemetic pump product, but it seems that the longer I consume it, the more pronounced it becomes. I have been on Lit-Up for about 3wks already and it gets better over time. After the squats and the truck push, I could barely bend at the knee because my legs were so full.

    Strength 9: this is where the product really shines for me, my strength is off the charts on this stacked with neovar. I dont always do the same workouts week by week, but I feel like a beast on this stuff everytime I train!

    Endurance 9: I like to think that i train pretty hard, and this stuff def helps me stay on the grind all the way through. Today was rough, but I had no lack in muscular or cardiovascular endurance.

    Today was a good day on Lit....So far this stuff kicks tail!
  7. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Hey C-ROCK thanks for stopping by! Thanks for the compliment, I've just been training for a long time. I'm trying to get RON COLEMAN STRONG LOL!
  8. New Member
    chubbarock's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Jan 2011
    Age
    27
    Posts
    259
    Rep Power
    467

    Reputation

    Quote Originally Posted by BIGRAND View Post
    Hey C-ROCK thanks for stopping by! Thanks for the compliment, I've just been training for a long time. I'm trying to get RON COLEMAN STRONG LOL!
    You and me both At this point it will just take me a little longer
    -Jon-
    Applied Nutriceuticals Forum Representative - www.appnut.com
    FACEBOOK FAN PAGE: http://www.facebook.com/pages/Applied-Nutriceuticals/64122223218
  9. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    C-Rock, time is all you need my friend, just keep trucking with good form and you will have old man strength before you realize it. I made most of my big strength gains in my mid twenties and though they have slowed just a bit (because of my schedule), i am still on the upswing. Just be sure not to sacrifice your form, so that your muscles and joints stay healthy and as injury free as possible.
  10. New Member
    chubbarock's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Jan 2011
    Age
    27
    Posts
    259
    Rep Power
    467

    Reputation

    Quote Originally Posted by BIGRAND View Post
    C-Rock, time is all you need my friend, just keep trucking with good form and you will have old man strength before you realize it. I made most of my big strength gains in my mid twenties and though they have slowed just a bit (because of my schedule), i am still on the upswing. Just be sure not to sacrifice your form, so that your muscles and joints stay healthy and as injury free as possible.
    definitely my friend, I am in no rush, I legitimately realize that there is 4-5 years more to my training before I can reach certain goals I have

    and I have learned that with form, I actually revamped my squats completely in the last 6 months just because of this problem
    -Jon-
    Applied Nutriceuticals Forum Representative - www.appnut.com
    FACEBOOK FAN PAGE: http://www.facebook.com/pages/Applied-Nutriceuticals/64122223218
  11. New Member
    FW Friedel's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Dec 2010
    Age
    53
    Posts
    325
    Rep Power
    1369

    Reputation

    BIGRAND doing it LITup Style!

    And I agree with Chubbs, Strong as Fack!
  12. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Day 3 Back

    Ok todays workout began with a warm up of 3 sets of pullups wide/narrow/neutral 10 reps each.

    Workout-
    Single arm row 120lbx10/Hammer strength row(12lbs start) 192x10/close pulldown 180x10
    145lbx10/192x10/200x10
    145lbx8/282x10/210x10
    150lbx6/332x10/220x8
    All of these ex were performed as a giant set only taking breaks to wait on machines. Oh yeah and it sucked LOL...the next one is a giant set that sucked worse, but we only did 3 rds.

    Barbell deadlift 225x10/Wide Cable row 180x10/Rope pullover(cable) 57.5/Alternating single arm pulldown 80lbs
    225x10/200x10/65x10/90x10
    315x10/200x10/65x10/90x10

    Inverted row ladder....Smith machine inverted row going till failure then up two hooks on the machine for three total continuous sets.
    20/15/8

    Ok today's session was a BEAST! my back is whooped!

    Focus:9 Good as ever...tunnel vision for sure...this alone makes lit up worth it!
    Energy:9 Yet again this aspect is smooth and clean!
    Pump/fullness:9 My back was big and full today, no discomfort, just full. This aspect is really becoming more pronounced over time.
    Strength:9.5 On point, this has been a good ride so far as my strength is steadily climbing from week to week. Good sign so far, as i have been struggling with a shoulder injury for a few months. I do have to throttle myself back a bit though to keep it healthy LOL.
    Endurance:9 Todays session was brutal, but yet again muscular and cardiovascular endurance were both on point.

    Another good one today guys! I got the Idea from FW in another thread to dose a lil Black Cats prior to my Lit Up. I just so Happen to have a couple or 5 bottles on stash sooooooooooo....tomorrow is Chest on Lit up and Black Cats....Stay tuned!
  13. New Member
    chubbarock's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Jan 2011
    Age
    27
    Posts
    259
    Rep Power
    467

    Reputation

    oh tomorrow is gonna be nasty

    you killed that back workout, nice work man
    -Jon-
    Applied Nutriceuticals Forum Representative - www.appnut.com
    FACEBOOK FAN PAGE: http://www.facebook.com/pages/Applied-Nutriceuticals/64122223218
  14. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Quote Originally Posted by FW Friedel View Post
    BIGRAND doing it LITup Style!

    And I agree with Chubbs, Strong as Fack!
    Thanks man and thanks for the oppurtunity!
  15. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Quote Originally Posted by chubbarock View Post
    oh tomorrow is gonna be nasty

    you killed that back workout, nice work man
    Yeah man i can only imagine LOL! My crew is going to think there is something wrong with me LOL....oh wait, they already do LOL
  16. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Day 4 Chest

    Today we jumped right into Flat Dumbbell press.....and it goes a lil somethin like thiiiiiiis!

    Workout-

    Flat Dumbbell Press 100lb db'sx10
    130lb db'sx8
    140lb db'sx8
    150lb db'sx6

    Incline Barbell press185x10/plate push(pushing out with 10lb plates stacked on their sides) 2platesx10
    225x8/3platesx10
    275x8/4platesx10
    315x4/4platesx10(could have gotten two more on the incline but
    my shoulder was bugging me)
    Decline press 225x10/incline db fly 50lb dbsx10
    225x10/60lbx10
    275x10/60x10
    315x8/60x10

    Dumbell Pullover 90lbx10/Flat Fly 50x10
    105x10/60x10
    105x10/60x10
    115x10/65x10

    Physio ball Pushup(done in the power rack with the bar set on the racks, while our feet were stabilized on the ball) 3 setsx20

    Another good one today, i used a Black cat a half hour prior to my Lit Up dose.....it was BANANAS! My Focus/Energy was off the hook, still no jitters or sides. This is my new combo for the rest of this LOG!

    Focus: 10+ Lit Up+Black Cats is the most intense preworkout ****tail I have ever used for focus. I could ot be stopped today LOL!
    Energy: 10+ I had sooo much juice in the tank today that I was literally chomping at the bit to get it in. This works perfect because all of our training is done with minimal breaks...it wasnt a breeze by any means but I had all the motivation I needed and then some. No crash or sides noted...did not ruin my appetite.
    Strength: 10 this is the first time I have been able to push myself this hard in months...though my shoulder did get a little tender...I was able to put up some good weights today
    Endurance: 10 Still kicking...and getting better over time I am powering through these workouts like a mad man!

    This stuff is legit, I liked it initially, but now that i am almost a month in I am noticing the the effects just keep getting better over time !
  17. New Member
    chubbarock's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Jan 2011
    Age
    27
    Posts
    259
    Rep Power
    467

    Reputation

    I love how the number ratings just keep going up

    Oh and I tried 1 black cat/1 scoop litup this weekend, INTENSE!!
    -Jon-
    Applied Nutriceuticals Forum Representative - www.appnut.com
    FACEBOOK FAN PAGE: http://www.facebook.com/pages/Applied-Nutriceuticals/64122223218
  18. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Ok so last Friday, I did arms. I dont really see a point in logging my arm workouts, it was done in the same superset style of the rest of my workouts and all of the effects were on point. I dosed 1 Black cat with Lit up and it was all good. I do notice the pumps on arm day are the most profound.
  19. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Day 6

    Shoulders

    Today we started by pyramiding (up, not back down) dumbell shoulder press/superset with seated rear dumbell raise. 5 Sets total.

    db press 90lb dbsx12/rear raise 35lb dbsx10
    100lb dbsx10/35lb dbsx10
    110lb dbsx8/40lb dbsx10
    120lb dbsx6/40lb dbsx10
    130lb dbsx4/40lb dbsx10

    Cable Upright row 80lbx10/DB lateral raise 30lbx10 (same weights for four sets)

    Single arm dumbell press 55lbx10 per side/25lb bus drivers (same weights for four sets)

    Double Dumbell up and in(forward rais into a facepull)35lbx10(same weights for four sets)

    Focus: 10+ Lit Up+Black Cats is the absolute poop! Laser focus yet again!
    Energy: 10+ Just right...plenty in the tank without feeling like a crack head the combo of energy and focus I get from these is dangerous...for the weights LOL
    Strength: 10 I have been getting stronger on this stuff every week! very steady and consistent
    Endurance: 10 though my workouts are hard and fast, this stuff def keeps me in the fight, i'm not breathing as heavy either so my cardio is getting better as well.

    Lit-Up rocks! Black Cats Rock! Lit-up+Black cats is amazing. The best thing is even with all of the benefits you get from the two...you can get them both for under 50.00 on the planet!
  20. New Member
    chubbarock's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Jan 2011
    Age
    27
    Posts
    259
    Rep Power
    467

    Reputation

    Quote Originally Posted by BIGRAND View Post
    Lit-Up rocks! Black Cats Rock! Lit-up+Black cats is amazing. The best thing is even with all of the benefits you get from the two...you can get them both for under 50.00 on the planet!
    Couldn't have said it better myself brotha
    -Jon-
    Applied Nutriceuticals Forum Representative - www.appnut.com
    FACEBOOK FAN PAGE: http://www.facebook.com/pages/Applied-Nutriceuticals/64122223218
  21. Professional Member
    BigBlackGuy's Avatar
    Stats
    5'11"  228 lbs.
    Join Date
    Aug 2009
    Posts
    3,921
    Rep Power
    76965

    Reputation Reputation

    150lb db'sx6
    My gym only goes up to 130s... makin' me feel like a bitch. Gonna need to pull out the big guns and just stack 4 plates on each of my hands and press them like dumbbells!
    Celtic Labs Rep
  22. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    LOL BigBlackGuy, I had to do a lil something strange for a piece of change in order to get them to order 120-150's. I train on a military base which makes it complicated sometimes to get new equipment. Luckily the Facility manager likes me, so when I ask for stuff he gets it when he can. I gotta figure out how I can get him to get some heavier ones now, before I hurt my shoulders I pressed the bigboys for 12 reps and my strength is coming back with LIT-UP. I owe u guys a couple workouts, so i will post them tomorrow. I have had a bunch of paperwork/studying to do after my evening clients the past couple nights.
  23. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Ok I guys I must apologize for last week, I almost forgot that Thursday was my wifes birthday and the rest of my week from there was pretty rough. I had a million things to catch up on and luckily I got them all done. I did train with Lit-up and Black-cats and the results were phenomenal. My strength and endurance are higher than they have been in months and the focus from these products easily among the best I have ever experienced.

    Without further adieu here is todays Shoulder workout:

    Dumbbell Shoulder press/quarter lateral raise

    90lb dbsx12/40 x12
    100lb dbsx10/45x10
    110lb dbsx8/55x10
    120lb dbsx8/60x10

    Forward Barbell raise/rear dumbell raise

    65lb/45lb dbs for all four sets

    Standing Arnold Press/Single arm kettle bell swing

    35lb dbsx12/35lb kb x10 per arm for all four sets

    35 lb Plate bus driver(plate twist) 4 sets of 15

    Hand walk on treadmill for 1 min: this is the worst thing ever! we started the treadmill @ 1.5 and slowly raised the speed/incline up to 2.5/6.0 while our buddies leaned over the treadmill on all fours and walked the belt with their hands(feet on the ground). This totally destroyed our shoulders LOL.

    Focus: 10+ Lit Up+Black Cats is money in this department...focused den a muuuuug!
    Energy: 10+ Super Clean is my new tag for the energy from these two, no crash yet!
    Strength: 10 This Lit-Up formula is awesome for facilitating strength gains, I have gained back levels of strength close to those i had prior to tweaking my shoulder!
    Endurance: 10 Better and better week by week.
    Pump: 10 fullness is on point and much more dramatic into my 7th week on Lit!
  24. Advanced Member
    drooks10's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2009
    Posts
    732
    Rep Power
    96785

    Reputation Reputation

    "Super Clean" ftw! Black Cats and LIT-UP is a great combination. Glad to see the products are having such a positive impact on your training. You are one strong dude, too!
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
  25. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,759
    Rep Power
    10751401

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    you had me after the 80yd silverado push, lol.


    nice log.





    btw-you should post in the forum more often!
  26. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,759
    Rep Power
    10751401

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    geezus, now i see handwalk on treadmill. i love this creative sheit. keep it up.
  27. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    @ Drooks...thanks man, very well crafted products that compliment each other well...Big up to APNUT for putting them out!

    @bigt thanks for tuning i my friend...and i plan on being much more active on AM, time is always an issue for me, but I am working on freeing more up to allow me to put work in here. I have been a member since 08, but up until now I've just been a LURKasaurus LOL.
  28. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,759
    Rep Power
    10751401

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by BIGRAND View Post
    @ Drooks...thanks man, very well crafted products that compliment each other well...Big up to APNUT for putting them out!

    @bigt thanks for tuning i my friend...and i plan on being much more active on AM, time is always an issue for me, but I am working on freeing more up to allow me to put work in here. I have been a member since 08, but up until now I've just been a LURKasaurus LOL.
    glad to hear it. can't wait to see what you come up with next.
  29. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    LEG DAY

    Ok so I had some inspections to do today so I was running a bit behind and missed 4 warmup sets of curls/extensions. I caught them on squats and did an extra warm up set there to get the old blood moving.....and with that Lets Go!

    Back Squat

    185x10
    225x10
    315x10
    405x8
    465x6

    Close leg press(strive)/walking lunge 45lb plate 20 steps total

    330x10
    410x10
    410x10
    450x10 all the lunges were done with a 45lb plate held over my upper back

    Dumbbell Sumo/Plie squat/Dumbell lying leg curls

    145x10 and 45x10 on all 3 sets here....could have gone up on the curls but my hams were pretty tight from Bootcamp the day before LOL.

    Seated Leg curl/Leg extension

    170x15 on both for 4 sets each.

    Seated Calf raise

    300x15 for 3 sets....my calves were pretty fried from bootcamp as well, so i just wanted to do these to just finish them off.

    Focus: 10+ Lit Up+Black Cats=incredible focus...point blank!
    Energy: 10+ Super Clean, oh yeah!
    Strength: 10 Continues to get better, my legs get a lot of work because i lead bootcamp style training classes 4 days a week(lotta plyo), and I am still able to train at my peak in the gym!
    Endurance: 10 Goes hand and hand with the strength...I feel Like a Manimal LOL
    Pump: 10 Geutentight, thats German for how my legs felt...had a few veins popping in my quads as well and my calves are always pretty vascular, but today they looked like they were going to pop!


    Tune in for Back tomorrow....Lit Up is the Heat......go buy some.....now!......its under 30 bucks!.....NOW! LOL
  30. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Back Day Baby

    Ok today I was by myself because of inspections....I love training with partners, but I also really dig training with me and the IPOD as well, so today was really fast and a good change of pace. We normally train fast anyway because we train on our lunch break! So enough rambling here are the goods!

    Wide pullups 5 sets by 10 reps....used to warmup

    Wide grip Lat pulldown/Close grip seated cable row 3 sets@10x140 on each exercise

    Dumbell row/Straight arm cable pullover

    150 dbx8/75x10
    150 dbx8/75x10
    150 dbx10/80x10 my buddy was checking in on me lol he did 2 sets w these for 8's so I had to trump him...I hate that he works in the gym sometimes LOL!

    Deadlift

    225x10
    315x10
    405x8
    465x6

    Weighted close grip pullup/dumbbell shrugs

    25lb x10/150'sx15
    45lb x10/150'sx15
    100lbx4/150'sx15 just wanted to see if I could do any at this point in the wkout, just couldnt help myself LOL

    Focus: 10+ I am addicted to tis feeling....I am soooo dialed in on this stuff w cats
    Energy: 10+ well balanced, does not overpower my focus.....perfect
    Strength: 10+ I was on Today! Correction I have been on for 7weeks, I am going to ate to get off of tis stuff! My strength is improving accross the board along wit my endurance!
    Endurance: 10+ see the strength rating LOL.
    Pump: 10 Big and full today, Lats were hanging like batwings LOL

    Chest tomorrow guys....................YAAAAA AAAAAAY! I would say that for any bodypart though............YAAAAAAAAAY!
  31. New Member
    chubbarock's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Jan 2011
    Age
    27
    Posts
    259
    Rep Power
    467

    Reputation

    lmao loving your log bro - dedication is top notch and on par with myself, and I love to see that
    -Jon-
    Applied Nutriceuticals Forum Representative - www.appnut.com
    FACEBOOK FAN PAGE: http://www.facebook.com/pages/Applied-Nutriceuticals/64122223218
  32. Advanced Member
    drooks10's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2009
    Posts
    732
    Rep Power
    96785

    Reputation Reputation

    Quote Originally Posted by chubbarock View Post
    lmao loving your log bro - dedication is top notch and on par with myself, and I love to see that
    This. No time to waste! When it's gym time, I'm completely dialed in.
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
  33. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Alright lets jump right into todays chest workout.

    Flat dbell press

    120dbsx10
    140dbsx10
    150dbsx8
    150dbsx8

    Hammer super incline press(11lbs starting)/flat dbell fly

    191(2 45's per side)x10/50dbsx10
    241x10/55x10
    281x10/60x10
    281x8/65x10

    Low Cable fly/DB pullover/close db press

    30lb (per side)x10/95x10/70dbsx10
    30lbx10/95x10/80dbsx10
    30lbx10/95x10/85dbsx10
    30lbx10/95x10/90dbsx10

    Machine fly/25lb plate press(2 25's smashed together and pressed outward from the body)/flat hammer strength press (alternating)

    150x10/10 reps/198x10 for 3 sets

    Focus: 10+ I know i sound like a broken record.....but I am hooked on this aspect of litup/cats
    Energy: 10+ perfect.....
    Strength: 10+ um do you guys have Lit-up anonymous yet, the next month is gonna suck without this stuff LOL...my strength is through the roof right now(for me that is)
    Endurance: 10+ stronger for longer/cant beat it
    Pump: 10 My upper arms/chest were bulbous.....yup I just used that word!!!! LOL big/full

    This is my new favorite PWO.....the things that stand out to me are the strength, focus, and cumulative effects from this product. I will continue to use others, but this will stay in the fold for me for the rest of the year...probably 2 on/1 off till the summer at least!
  34. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,759
    Rep Power
    10751401

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    nice results.
  35. Professional Member
    BigBlackGuy's Avatar
    Stats
    5'11"  228 lbs.
    Join Date
    Aug 2009
    Posts
    3,921
    Rep Power
    76965

    Reputation Reputation

    Lit-up is great, my new favorite PW as well. Sorry Andraulic State GT and Premax... move over!
    Celtic Labs Rep
  36. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Amen my Brotha LOL...I really like GT but Lit-up has it beat in my honest opinion, hadnt tried pre-max though
  37. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    Ok Ladies LOL....I missed logging yesterday(vday too busy trying to get my wife to give it up). I did shoulders as usual and the biggest highlight were dumbbell presses for 4 sets of 6 and the numbers are as follows: 100's,120's'130's,130's.

    Todays leg wkout

    Leg extensions 4 sets 150x15

    Walking Lunges/Mountain climber 4 sets 135x10 steps per leg/bodyweight 4 count for 10

    Ok here is where the fun began LOL...we decided to do squats for 15 reps today...as heavy as possible........YAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAY!

    225x15
    275x15
    315x20...still felt good at 15, so I kept going

    Leg extension/Leg Curl 4 sets 170/170x15

    After that we did calves, 3 exercises 20 reps each.....Smoked!



    Focus: 10 Good as ever!
    Energy: 10 on point
    Strength: 10 Through the roof
    Endurance: 10 stronger for longer/cant beat it
    Pump: 10 Full legs, the squats really put this over the edge

    Ok so this is my last week on the goods and I am thoroughly impressed thus far...I think I will post my final review this thursday. I cant stop saying how awesome Lit-Up is, throw in some black cats and you are in for an incredible ride.
  38. Advanced Member
    drooks10's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2009
    Posts
    732
    Rep Power
    96785

    Reputation Reputation

    Whoa! 315 x 20 on your last set...that is BEAST, bro! Good job. Good to see you are enjoying LIT-UP so much and I 'm looking forward to reading your final review.
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
  39. New Member
    BIGRAND's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    65
    Rep Power
    113

    Reputation

    I did back today boys and it was epic LOL


    Wide pullups 3x10

    Wide pulldown/cable rope pullover/hammer strength seated row

    4sets of 160x10/50x10/200x10

    Deadlift

    225x12
    315x10
    405x8
    495x6 PR

    Dumbbell row/Standing underhand cable row

    4 sets 150'sx10/95x12

    All of my ratings remain the same, so i think i will save them for my final review. Overall though my training today was off the hook. I have never deadlifted 495 for more than 3 reps!
  40. Advanced Member
    drooks10's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2009
    Posts
    732
    Rep Power
    96785

    Reputation Reputation

    To increase your reps from 3 to 6 on 495 is absolutely phenomenal, man. Great job!
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
  •   

      
     

Similar Forum Threads

  1. LET'S GET THIS MUTHA STARTED!!!
    By heywood in forum Workout Logs
    Replies: 180
    Last Post: 09-22-2009, 12:59 AM
  2. Ready4War mutha!!!
    By Aeternitatis in forum Supplement Logs
    Replies: 14
    Last Post: 08-24-2009, 06:00 AM
  3. Ode to Snakes on a mutha****in plane, ya'll!
    By Jayhawkk in forum General Chat
    Replies: 3
    Last Post: 08-05-2006, 03:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in