H.e.a.t. Stack+ DCP + EC on CKD Fasting (w/Slinsane)

[swaneon]

weird that i dont get notifications??
but anyways had my first doing of piracetam and focus xt yesterday
at 800pm
big mistake
i had sleep but not the good kid, more like the
Im asleep but my mind wasnt
5g of piracetam and 1 scoop of focus xt
love love the flavor though (gainweightnow)
was wondering if there was a better way to dose the two?


and skids61
have a log?
btw i have not noticed any thermos with the stack but very very euphoric mood
and I've seen results haha--ill post a pic and update later tonight

[swaneon]

Have not updated in 4 whole days, things came up.
Anyways this is going to be a recap
I did a 36 hour fast from tuesday to thursday morning and the experience was definitely bad which is surprising since last week, i had one of my best workouts ever after my 36 hour fast. From the look of it, the last creatine water weight went away and so did the bloated look haha (i did take pics)

Used slinsane during the carb up which went quite well (friday evening-saturday night)
My workout on thursday was REALLY bad, the power press based and just fell through, I only did the first 3 exercises and couldnt continue. I attribute my poorworkout due to taking piracetam. I think im very sensitive to it because even a small amount such as 2 grams would give me a focus feeling but also nausea and headache.

HEAT + DCP on the other hand went VERY well
Along with EC and the fast, definitely feel and look leaner than before, love love this combo. Taking it 3x a day but im tapering off EC this week so itll just be heat and dcp.
1 heat + 2dcp in morning, afternoon and night.

1 Week prior


After my carbup


A long long time ago....got even bigger haha, i was always a big kid

[skids61]

Update pics look solid. I think you look more cut after carb up than before lol. Maybe that's just me. I do have one but it is on bbcom lol. Anyway, keep it up man! Oh, have you had some weird ass carb dreams??

[gainweightnow]

Update pics look solid. I think you look more cut after carb up than before lol. Maybe that's just me. I do have one but it is on bbcom lol. Anyway, keep it up man! Oh, have you had some weird ass carb dreams??

I have to agree with that statement

[swaneon]

yes i agree after a good carbup haha
im not going overboard carbup anymore--and keto week is flat

haha no carb dreams but some carb cravings at the end of the week


btw any recommendation on making the stretch marks fade?
i have a lot around my body
i like them on my chest but not anywhere else haha

[jaymode]

btw any recommendation on making the stretch marks fade?
i have a lot around my body
i like them on my chest but not anywhere else haha

http://www.nutraplanet.com/product/f...car-cream.html

Its made by a sub company of Genomyx and works pretty well.

Btw, nice log man, been following silently since you started it.

[swaneon]

ah thank you! and repped
ill update it more as time goes on!

[skids61]

Yea I got some bad stretch marks on my hips and some on the inside of my arms along biceps and on the triceps. I might have to get me some of this stuff too lol

[swaneon]

haha definitely
ill try applying that with the derma roller

[swaneon]

Did not work out on Sunday so nothing really happened
I added an extra 2 days of "carb" ups---but they were quite clean, just included some yams in my meals and took them with slin sane. Overall I feel bloated but the mirror has me looking leaner but I do have one concern. It's that I weighed myself and its 170 right now, but I just ate, will update tomorrow. I dont know if i should be worried haha that my weights increasing.
This week will also be a de load week so just bodyweight exercises or the given templates at 40% weight. Trying out calisenthics. On a smaller note, Friday did 305 2x2 at current weight which was a new record since I did my older record at 187. Definitely want to go to 405 but be a bit lighter.

[GENOMYX]

Im in. This looks like its going to be a great log.

[gainweightnow]

Its made by a sub company of Genomyx and works pretty well.

Btw, nice log man, been following silently since you started it.

I'll have to give this a shot, thanks for the link!

[swaneon]

another update: weekly style

Sleep:
Great sleep the whole week due to melatonin + ghenerate
averaged around 8 hours

Workout:
Ah heres something interesting, I didnt workout with weights this week since i took it off due to deloading. I just did calisthenics (trying to do planche pushup haha)
Nothing intense and right now I feel energized for next weeks workout

Diet:
The picture I've attached seems like there's a bit of fat gain but I've noticed myself being a lot leaner (not especially in that picture though...but in the gym mirror which I use to track my progress). I learned to keep my tracking through that mirror instead of the scale. Probably weigh about 170lb right now which is fine by me. Im going to eat more beef instead of bacon since I found out an average day was around 3700 calories and workouts were 4000+ but I didnt gain fat... Never really measured the bacon but I did on Tuesday and was surprised at how much I consumed.
My carb up yesterday was quite clean but today is not so much since I've eating a slice of cake, half a GIANT cookie and 2 small cookies but overall the macro distribution will be skewed BUT my calories should still be under deficit (even AFTER my final meal in 6 hours).


I realize my pants are a bit low...if anyone's offended then ill remove it and try another pic later--haha sorry

On another note, Lupe Fiasco's new single came out and I read more about him and I definitely will use the guy for motivation since I noticed that a lot of my friends drink and a some smoke/hookah and I dont do either one (don't like the taste of alcohol among things that the populace seems to enjoy (alcohol, coco/chocolate, and grains) and it does not seem to contribute to my progress but if others do it, each to there own.

Oh and one other thing, I am going to grow out the hair on my face until June which is when I get surgery.

[swaneon]

nothing to report today except im studying haha

oh i bought Terra Plana Evo II shoes since my current shoes are a bit tight and I might use the track at my school gym

[swaneon]

haha thanks for all the notices! I had a smaller test yesterday haha but I did very well on them (well the scantron part, waiting on the other parts).
Anyways I shall update massively!

Sleep:
Great sleep the whole week, averaged around 7.4 hours
Melatonin definitely makes sleeping a lot easier

Diet:
My diet has been roughly around the same but I did add in a bit of yams.
Weight is down to 170 depending but I don't use that for measurements haha. ( I use the mirror). Definitely ate cookies on carb up days which I've attached pictures of below

Workout:
Since I had a deload week last week, I was a bit nervous going back to the gym BUT I did around 95% of the same weights BUT for more reps so definitely a strength improvement. Definitely felt A LOT better after having a rest/deload week. When I look back definitely needed it

Heat/DCP:
I took this week to take out EC as I ran out and it happened to be on the 4th week cycle. I think do to Piracetam/Focus XT +DCP/Heat I didn't feel tired at all, my focus has definitely improved.

I received Yok3d due to the Innercircle deal (sold Jack3d since I don't really like Pre workouts--I just use an EC stack). But something changed when I dosed Yok3d And a 2x dose of Heat/DCP--I felt energy and pump. I'm not sure what it's due to YET but I will isolate and update tomorrow since It's an off day, I'll be double dosing 2x Heat/DCP (4 caps of DCP and 2 of Heat) Since I haven't felt anything. I noticed that Im somewhat stimulant sensitive but develop tolerance quickly.
Noticed vascularity in my upper chest (can't tell from pic) and calves haha--I should be able to update a lot more frequently due to changing notifications to instant now, I'm sorry for the delay.





By the way, definitely appreciate the requests for update, how are you guys doing?

[gainweightnow]

Strength improvements and getting leaner

I'm doing good, just excited for The Arnold

[swaneon]

excellent,
one day i need to go to one of those shows haha, a new experience!

So Monday's workout went quite well
I did the Bench based one along with my friend and overall it was a great workout--she's fun to workout with--anyways I tried it and it seems that Yok3d does give my a pump and I do feel it with 3 caps with their recommendation, I might try 4 tomorrow since I did not workout today. Went to gym and was extremely sleepy so I went home and took a 30 minute nap and did homework-

[swaneon]

nothing much since I believe I have a slight cold, quite annoying. Overall I've been eating pretty nicely, at 169 right now, even though I said I don't use numbers haha.
Great sleep this week at around 8 hours per day so far, I might add light squats on Bench based days so instead of 2x6 for speed, its 5x5 of lighter than the squat day.

[swaneon]

had to end the run earlier than expected
have about 1/4 of the bottle left for both
ill post a review and such later tomorrow and pics

[gainweightnow]

had to end the run earlier than expected
have about 1/4 of the bottle left for both
ill post a review and such later tomorrow and pics

everything alright?